How to increase testosterone naturally|टेस्टोस्टेरोन कैसे बढ़ाया जाए|Dr.Sunil Jindal

Рет қаралды 778,290

Күн бұрын

Testosterone is the main male sex hormone, but females also have small amounts of it.
It is a steroid hormone, produced in men’s testicles and women’s ovaries
The adrenal glands also produce small amounts.
During puberty in boys, testosterone is one of the main drivers of physical changes like increased muscle, deeper voice and hair growth.
In adults, healthy levels are important for general health, disease risk, body composition, sexual function and just about everything else
Here are 8 evidence-based ways to increase testosterone levels naturally.
00:00 Introduction
01:44 Exercise and Lift Weights
02:34 Eat Protein, Fat and Carbs
03:28 Get Some Sun or Take a Vitamin D Supplement
04:02 Take Vitamin and Mineral Supplements
04:33 High-Quality Sleep
05:48 Natural Testosterone Boosters
06:18 Follow a Healthy Lifestyle and Avoid Estrogen-like Compounds
07:00 Bonus tip
We all wish you all the best.
In case of any queries please feel free to contact us.
Pl see this video and share it.
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Dr. Sunil Jindal Reproductive specialist
(Endoscopic / Microsurgery / IVF / ICSI)
Surgeon, Andrologist, IVF sp by training,
Orator, Author, teacher by passion
Over 6000 babies born by ART
Dr. Anshu Jindal
High Risk Obstetrician & Gynaecologist,
Infertility Specialist,
Over 6000 babies born by ART
Medical Director Jindal Hospital & Dr. Madhu Jindal Memorial Test Tube Baby Centre, Meerut
There's nothing I love more than giving children to infertile couples
Website - www.jindalhospital.org
Appointment - 9897900920,
WhatsApp - 8006666085, 8006666004
Email - jindalhospital@gmail.com
We bring to you this video from the state of the art fertility centre for men and women,Jindal hospital and test tube baby centre.This video is for patient and doctor education so that you are wiser in pursuing your dream and goal of having a baby for yourself or your patients.All the best-You are a champion!
#jindal hospital #dr sunil #dr anshu jindal #lbest ivf package #best ivf centre #cost of ivfinfertility in men #male infertility #treatment #male #infertility test

Пікірлер: 837

@dhruvjoshi7269 Жыл бұрын

1 Exercise weight lifting 2 Eat balance duet protein carbs fats zinc 3 vitamin D 4 vitamins A C E zinc 5 sleep 7 to 10 Hrs 6 Ashwagandha shilajit ginger garlic 7 not eat in plastic

@hemantkanhed519 Жыл бұрын

Avoid non veg

@aashiq6411 Жыл бұрын

@@hemantkanhed519*Non veg se to body me muscle bhi bnta hai or Homeoglobin bhi,, specially Red meet se*

@sreekanthcp5047 Жыл бұрын

Thank you

@santoshphysiovlog Жыл бұрын

Thnks 😊

@dr.shadmbbsdphmasco Жыл бұрын

@@hemantkanhed519 non veg must for Vit D3 active hormone

@garvitvyas5538 Жыл бұрын

Sir aap itne shant aur khush dikhte hai k aapke video dekhte hue khud me peace feel hota hai, ye aapne kaise apni personality ko banaya, please is par bhi video banaiye

@lakshmichauhan6316 Жыл бұрын

Maine Dr pankaj talwar sir ko suna dekha ,agar unke bad koi mujhe kisi ki bate itni achchi lg to sir wo aap h👏👏 awesome sir

@naweenkumar2634 Жыл бұрын

❤ welcome madam 🤗😊

@DhurbaSingh-uy8yc 3 ай бұрын

Main bhi 😊

@faizpatel8423 9 ай бұрын

Best doctor till now I have seen ❤

@shafaatmir2255 Жыл бұрын

What a way to explain the complex things in simpler manner

@SonarkinG1 Жыл бұрын

Oh bhai shab........Sir ji Etna din kaha the ap☺️☺️......mind blowing

@nkk8219 Жыл бұрын

He's so calm and charismatic.

@PriyankPathak-mr4gs Жыл бұрын

आवाज के जादूगर जिन्दल सर, Love you sir.. ❤

@animeshsengupta2991 Жыл бұрын

Sir apka bolne ka andaaz kamaal ka hai ....samjhane ka technique superb h thank you hame itna information Dene k liye❤️💐🙏

@gamingwithunarmedavenger Жыл бұрын

Doctor you are the best. Aapki awaaz mein magic hai. Well done Sir 👍

@mr.gamer.yt...3892 Жыл бұрын

hat's off to your dedication sir

@beautifulysungsingh1849 Жыл бұрын

Very informative video. I like the way you explain and I got my answers in this video. Thanks doctor

@kalyankadbhane6215 Жыл бұрын

Namaste sir. Thanks for a wonderful Channel on U tube. You possess a Magical voice and amazing presentation skills too!! indeed all all the videos are very effective. God bless you.

@ashumhatre3222 Жыл бұрын

Best motivational video ever 🙏🙏🙏🙏♥️♥️♥️♥️♥️ THANKS YOU 🙏🙏🙏🙏🙏

@sakshamgiri6817 Жыл бұрын

Incredible explanation 💯👍🔥

@jaideepsingh7051 8 ай бұрын

आपके समझाने का तरीका बोलने का तरीका बहुत अच्छा है ।

@Music-World_Official Жыл бұрын

Truly I just enjoy your soft speaking and calming but very informative video. Thank You, Dear Dr.

@Mukulmeena123 3 ай бұрын

Sir, you are literally doing nobel work for the society, some doctors don't give such guidance even after charging patients.You are truly a great doctor in real sense 👏

@pavvmulgund5822 Жыл бұрын

I heard this all suppliements from other doctors so and now u also said sir thank u for ur video❤

@surajsingh-ji5cw Жыл бұрын

i binge watched all your videos, why didn't youtube recommended this before

@shridharvyas1511 Жыл бұрын

शानदार आवाज बेहतरीन अदायगी बहुत उम्दा जानकारी। साहब के चेहरे से झलकता है उनका शानदार लेवल❤

@dr.kunalkar Жыл бұрын

❤Dr. Jindal ji apka samjane ka tarika bahat khub he.. So awesome 😊

@UttamSingh-qx9hm 7 ай бұрын

Anything you have explained,about this topic sound genuine to me.Thank you doctor !

@Bhappy1642 8 ай бұрын

Big respect sir. Keep teaching us. Having great knowledge. 🙏🙏

@mohindersingh3512 7 ай бұрын

Doctor’s voice definitely deserves roles in movies.

@burhanali7942 Жыл бұрын

Thank you so much for making videos like this. It is really helping me in my quest to make my Fertility better❤

@mohdkausar194 Жыл бұрын

He is a Best humain being I saw on you tube ...

@pradip1966 Жыл бұрын

Excellent information and very good presentation.

@leomascarenhas1943 Жыл бұрын

Fantastic explanation free of cost Doctor Saheb...Really even an illiterate people can easily understand the way YOU explain in an interesting way !! Tks Sir

@uditupadhyay4762 Жыл бұрын

What a presentation quality sir 🙏

@mr.gamer.yt...3892 Жыл бұрын

i wish if all the respected medical practitioner in our country explains the way you do with care and affection then many of the people will be cured quickly.

@bastarvoice8092 Жыл бұрын

आपका बोलने का स्टाइल गजब का है सर

@sarjuprasad2650 Жыл бұрын

Very knowledgeable video . Thanks Sir.

@muhammadmubeenshaikh1470 Жыл бұрын

Fantastic work Sir 👌

@jdjd256 10 ай бұрын

Doctor Sir, Your video is fantastic. You talk is very smooth and it is with lot of passion. It is crystal clear and we can see that you want to help people. Thank you for your advice. It is free!

@anjani181 Жыл бұрын

Great information 👍

@ghraza6699 9 ай бұрын

Ap Ka bat krny Ka tareqa bhut metha h .raza from Pakistan

@kirtikantarout4593 Жыл бұрын

Life CHANGING Message sir🙏🙏🙏🙏

@drsuniljindal Жыл бұрын

Keep Watching

@kuldeepsinghbains3640 10 ай бұрын

बहुत अच्छी जानकारी।

@mr.gamer.yt...3892 Жыл бұрын

sir really you have a great good commend and potential in your voice your explanation are mind blowing and energetic

@shamkumar29 9 ай бұрын

Excellent Thanks and blessings

@krishanchauhan700 4 ай бұрын

Sir apki voice m magic h,,, habit ban gyi sunne ki 😊

@Loksewa.646 4 ай бұрын

सर आप कितना जिंदादिल हो❤❤❤ लाखों में एक।

@MusaBhaiOfficial 11 ай бұрын

Dr. Sahab aapki videos ASMR videos se kam nahi h. Itna gently bolte h sunke achha bhi lagta h aur relaxing bhi h.

@najeebans4415 9 ай бұрын

DR,SAHIB APKE BAAT KARNE KE ANDAZ NE APNA MUREED BANA LIYA SHUKRIA KARACHI PAKISTN

@adv.siddiquiplt.company2893 Жыл бұрын

Aap ki awaz 😍❤️.... Thank you for helpful videos.m

@kapilkhatri1863 7 ай бұрын

साहब आपकी आवाज एकदम फिल्मी हीरो जैसी लगती है और आपकी जानकारी एकदम सटीक है । आज कल बोहोत ऐसी तकलीफ है जो लोग किसी को बता नही पाते है और आपके ऐसे वीडियो से उनको बोहोत मदद मिलती है

@Abcdefghijkl532 Жыл бұрын

The way you're talking is❤️

@kashifsaleem4205 Жыл бұрын

Excellent piece of information by a high class doctor truly dedicated to his profession

@drsuniljindal Жыл бұрын

So, Nice of you

@sultanahemadbilgipeer881 7 ай бұрын

MashaAllah❤❤

@mnaeemnaeem3506 6 ай бұрын

Thank you Dr sab you re the Best adviser and helpful ❤❤❤

@narbadeshwarsingh6860 9 ай бұрын

Sir,many thanks to you fur knowledge giving and guidance.

@gurtejlubana1156 9 ай бұрын

One of the best video on internet

@vivekkaushik5832 Жыл бұрын

Gazab video Dr , very much thankful

@nikhiltabhane8648 Жыл бұрын

Excellently speak......Andaaz nirala, valuable content...

@rajkanani5835 Жыл бұрын

Your voice , your body language is just amazing really I have no word , and especially when you always use to say you love to see we have babies that one sentence make me emotional

@houseconstructionwork2817 Жыл бұрын

I'm From Pakistan, Respect For You Sir. You Are Working For Humanity Again Respect For You !!

@santoshchoudhary4964 Жыл бұрын

🙏🙏❤️I❤️p🌼

@santoshchoudhary4964 Жыл бұрын

💋

@santoshchoudhary4964 Жыл бұрын

Z❤️🙏opppu🙏✨✨✨🖊️😭

@houseconstructionwork2817 Жыл бұрын

@@santoshchoudhary4964 What Happened Brother Are You So Happy ?

@ravinderKUMAR-fe6xi 9 ай бұрын

Good knowledge provided sir I very happy to take best information thankyou so much sir 🙏

@sushmapundir6039 Жыл бұрын

thanks sir positively dene k liye

@ashexploringtheworld2443 8 ай бұрын

Excellent speech sir and also very informative

@mohdyaseenali4832 8 ай бұрын

Very very nice information on testosterone thank you Dr sahab.

@poonamjain8792 8 ай бұрын

Thanks and God bless you dr

@viraltec485 Жыл бұрын

Suna tha Dr. Ke bolnese hi admi 40%sahi ho jata hai aj dekh bhi liya typhoid hua hai bt ab achha feel ho rha hai 😊

@drsuniljindal Жыл бұрын

Thanks,

@SunilKumar-sg7qt Жыл бұрын

Nice information sir ji 🙏🙏

@sanatrajpoot7706 5 ай бұрын

Sir g aapki awaj m real m dam h or jankari bhi gajab dete h

@ramratansingh3427 Жыл бұрын

very important knowledge

@ajitchoudhary8261 9 ай бұрын

Super video doctor sahab life is very good ❤

@philipswain4998 9 ай бұрын

Excellent tips sir , Thanks .

@ramadasap9797 Жыл бұрын

Very good information Dr

@khurshidnawaz4965 9 ай бұрын

Excellent way of explanation

@A1INFORMER Жыл бұрын

Sir you deserve millions of views and subscribers

@sauravdash7740 Жыл бұрын

Thank you very much Sir 🙏

@Gyanganga1317 Жыл бұрын

Bahut aachha jankari de rahe h thanku sir

@Nadeemkhanbwp 8 ай бұрын

Excellent sir thanks for making this informative video

@samirdey1710 5 ай бұрын

Thank you very much for your valuable information

@susantasahoo173 Жыл бұрын

Thanks sir, I appreciate your logic

@drsuniljindal Жыл бұрын

Thanks and welcome

@yaseerarafath8610 Жыл бұрын

Dr. Thanks a lot for lovely info

@mistarkamran876 Жыл бұрын

M from pakistan kya anzadaz hy bolny ka smjhany ki very gd sir i rely like u

@shyamalghosh6004 9 ай бұрын

Doctor Jindal Saheb thank you

@avnishgarg6476 5 ай бұрын

सर आप अच्छी जानकारी देते हैं आपकी सभी वीडियो में ध्यान पूर्वक सुनता हूं 0:36

@syedamiruddin6964 Жыл бұрын

Sir nice informative video and speech stills action great 👌

@abcdji4774 10 ай бұрын

fantastic sir very useful information video your explanation is super excellent.

@mohanwadhwa6932 6 ай бұрын

Excellent advice thank you are genius

@msabir2190 Жыл бұрын

Kyaaa style ka Dr sahib kamal hai❤❤❤❤

@muhammadsafdar6686 4 ай бұрын

Your good behavior is best gift for us

@FarazsaleemFarazsaleem 8 ай бұрын

Beautiful way to address..& style

@moshahidsheikh07 Жыл бұрын

Smjhane ka andaz apka bhut Kamal h sr ji ❤😊

@pawansuyal8799 Жыл бұрын

Excellent Sir ji

@sayyedhaiderzaidi7563 4 ай бұрын

Kya gazab information hai aur Kya hi shandaar ghazab ka andaaz hai aapka information dene ka, the most unique way of explaining things. Amazing hats off to you