HOW TO INCREASE YOUR SQUAT

Рет қаралды 42,817

4 жыл бұрын

Hi everyone! Thanks for stopping by :) Since I’m pretty much best known for my squats, I thought I’d dedicate a entire video walking you through all of my squat secrets!
Be sure to give the video a THUMBS UP if you enjoyed, as well as please SUBSCRIBE, SHARE, AND COMMENT ANY TOPIC IDEAS BELOW!
Due to the Arnold Sports Festival cancelling the convention, I will no longer be attending the event. Many apologies!
FOLLOW ME ON IG @miss.amanda.ann
FOR POWERLIFTING COACHING INQUIRES EMAIL ME AT LAWLETICS@GMAIL.COM
SHOP BPN SUPPS (code: AMANDA10) www.bareperformancenutrition.com
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SHOP RP STRENGTH (code: AMANDA10) renaissanceperiodization.com

Пікірлер: 97

@MeloSoprano 4 жыл бұрын

The strongest and beautiful girl of all IPF now is in KZfaq, that's cool! Welcome here Amanda ❤

@kj9341 4 жыл бұрын

Another well produced video! I learn so much from you watching these- used your breathing technique at my meet this past weekend and it worked!

@edgyfitness 4 жыл бұрын

Love the mentality advice bomb in there! Thank you for insights! I’ve consider you one of my inspirational model and your squat is an art ❤️

@nickcox7431 4 жыл бұрын

I've followed you on Instagram for a long time. Definitely one of my favorite power lifters. You're a beast! Best of luck on hitting the big 600!

@Kap807 2 жыл бұрын

She won’t

@javiki57 4 жыл бұрын

Thanks for sharing your squats tips, I liked the video!!. Good luck in Sheffield, you’re gonna smash it!

@dondiesel929 4 жыл бұрын

Could you go over your daily nutrition on your next video pls...thanks! Great video!

@bromando86 4 жыл бұрын

Is it sad that I said out loud 570 before you said your best ..... These videos are great so informative and anytime we can get more Amanda we'll take it lol. First to like the video YES!

@Bekemeier 4 жыл бұрын

Enjoyed watching this it actually taught me more about squats thank you!

@alp27hd 4 жыл бұрын

Great video... subbed... and not sure if you are editing or others but video is super clean. Love it... crush sheffield

@kennethsteelhammer 4 жыл бұрын

Nice video and the best of luck with the record breaking!:) If you´re motivated you can lift pretty much everywhere and you got the right equipment for it!

@loganmcdonald568 4 жыл бұрын

Your video popped up in my notifications randomly, but I must say you are a badass for sure. Here's to 600 pounds for you 💪💪

@linkrm75 4 жыл бұрын

Sheffield is going to see one hell of a battle between you and Dani! It is going to be amazing to see.

@bennygilligan 4 жыл бұрын

Great video keep up the great work

@kickapookyle2105 4 жыл бұрын

Thank you for the advice!

@trevorcoxon6080 3 жыл бұрын

Great video from a pro. Superb stuff.

@arielgonzalez8725 4 жыл бұрын

Great tips! 🙌🏼👍🏼

@ShyOCR 4 жыл бұрын

Awesome dude! 600 coming soon 💪

@therionblas 4 жыл бұрын

My favorite powerlifter 😍

@robo__cop8154 4 жыл бұрын

nice video !!!i hope your channel explodes .

@forkliftbilly 3 жыл бұрын

Fastest subscribe ever! Squat GOALS

@Colin.W 4 жыл бұрын

Really enjoying your videos where I’m getting into squats and deadlifts more nowadays. Would like to see the diet/supplement portion you are doing since it is obviously working for you.

@Colin.W 4 жыл бұрын

Reps/sets along with it :)

@masterchief4868 4 жыл бұрын

Prileplin table for starting out and use myfitness pal or fatsecret to rrack what you eat

@machokeospower Жыл бұрын

I learned a lot thanks. Do you recommend trying heels if you struggle with depth with flats?

@abbydoll 4 жыл бұрын

yes queen!!

@JoNoP100 Жыл бұрын

Insane strength im here feeling weaker than weak trying to hit 315 hah! Good job!

@Luluthegreat_ 3 жыл бұрын

Wish I had a trainer like you in Cali

@Tangsters 4 жыл бұрын

Respect!

@foodnfitness8637 4 жыл бұрын

it would be so good if you share how did you build strong squat

@kickapookyle2105 4 жыл бұрын

You and Meg Squats should collab!

@mr.monster6298 4 жыл бұрын

Very impressive beast

@DavidLopez-ru7zy 4 жыл бұрын

Amazing❤️...

@jelanireynolds8403 4 жыл бұрын

I love you Amanda Lawrence💙❤💙❤💙❤💙

@rj9836 4 жыл бұрын

Another solid video alaw....I’m about to reveal the real secret to your squat.....you have one of the cutest dogs in North America therefore you are 70% stronger than the average person...there I said it

@coolmba2 4 жыл бұрын

Can we get a gym tour?!?

@vladimirk662 4 жыл бұрын

Hi Amanda 🏋️💞💯

@mstang61 4 жыл бұрын

How hard do you brace when your pushing against your belt?

@michaelantolini8135 4 жыл бұрын

mstang61.... VERY hard, you wanna “try” and break the belt with your belly

@masterchief4868 4 жыл бұрын

If your head doesnt feel like it is going to explode you are not bracing hard enough 😉😉😉

@mstang61 4 жыл бұрын

@@masterchief4868 wow, ok, well I'm doing it wrong then, maybe thats why I still feel unstable in the hole.

@JeffO- 4 жыл бұрын

All the hard.

@zachsimpson2008 4 жыл бұрын

You probably get asked all the time, but is knee cave inherently a problem or inefficient? I ask because you have a lot of it on heavy squats and if it was bad, I imagine you would avoid it...which kinda leads me to believe its not. However, I hear a lot of conflicting info on it

@DisasterRasta 11 ай бұрын

Good luck to her knees in her 40s and 50s anyone can understand knees ain't meant to be under load like that

@willieg9731 4 жыл бұрын

seems like no problem holding doing #1 as many just let it go when squat. how do you mange not having that problem or have you?

@natureboy790 4 жыл бұрын

Physique update!

@basedchang1935 4 жыл бұрын

DAMN GURL U STRONG AF DA FUK 🤣🤣🤣

@rjsharma1669 4 жыл бұрын

💯💯💯💯💯💯💪💪💪🤘🤘🤘

@anabolicamaranth7140 4 жыл бұрын

USAPL has you at #1 on the rankings of females. #1 sounds pretty good to me.

@Joker-mf4bc 4 жыл бұрын

How tall are you ?

@amandalawrencefitness 4 жыл бұрын

Joker 195 5’6

@DARK24-7 4 жыл бұрын

Great weight for her body weight!!!500 lbs.+ for reps is Impressive...

@medineeliyeva2745 2 жыл бұрын

💜🥰🙏👍👌

@jmart1393 4 жыл бұрын

Just curious when you chase for 600 pounds do you have to increase the dosages on your steroid cycles or do you just maintain the drugs you currently take? Really interested to see how that's done. Thank you

@jimmechanikong6924 4 жыл бұрын

If she is on roids she must have had a helium voice before.

@bennymorga7584 4 жыл бұрын

Have you ever failed a squat by yourself? What do you do?

@flippino35 4 жыл бұрын

if you got the safeties in the power rack on the right height you just sink till tou hit the safeties.

@The_basement_sounds 4 жыл бұрын

Ditch the bar

@rnp1785 4 жыл бұрын

Amanda is the lady version of Larry Wheels💪

@norpfuseman1485 4 жыл бұрын

She’s gonna catch Becca

@kiyoponnn 3 жыл бұрын

It's interesting that she claims natty

@manishkashyap9420 2 жыл бұрын

Cute dogi miss 👍

@bdon1328 4 жыл бұрын

Has anyone ever tried correcting you on your knees caving it? Clearly it works for you just curious about it.

@bdon1328 4 жыл бұрын

It’s a sign of your Sartorius muscle not being strong enough. Still clearly it works for you loll

@abbydoll 4 жыл бұрын

Strong and cute :3

@sambsialia Жыл бұрын

❤️your doggie

@roberts1677 4 жыл бұрын

That's why kilo plates feel heavier. I just learned something.

@kiyoponnn 3 жыл бұрын

You're a moron

@robinsharkey6658 4 жыл бұрын

Damnit, let's get that front camera. I wanna see when those knees finally touch!!!

@nickshapland9384 4 жыл бұрын

Bump for traffic

@kaiaz549 4 жыл бұрын

Your knees cave a lot.

@commonsensenotsocommon840 4 жыл бұрын

So if I can’t do it she must be on steroids. I❤️😽

@shubhamdushing8239 4 жыл бұрын

Konipan sangal he

@jayboricha689 3 жыл бұрын

Cute girl 💕

@larrytinnin3357 4 жыл бұрын

Being a squat/leg video, would be nice to see the development of your legs, might help get a ton on views too 😉 I do like your videos tho, great content,