Food can affect our mood - we’ve all experienced it. In the past, psychiatry was concerned with what happens in the brain. Today, we know that what’s going on in the gut can impact our mental health. Professor Felice Jacka is a pioneer of nutritional psychiatry. She discusses her groundbreaking research on how food can affect our mood.
In this episode, you’ll learn about the link between anxiety, depression and diet. Felice shares her own mental health struggles growing up, and offers simple lifestyle tweaks to that will make your gut and mind happier.
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Timecodes
00:00 People with anxiety live longer
00:58 Which mental disorders are related to diet?
04:15 It’s not about weight loss!
14:40 The non industrial diet
21:14 What is the food matrix?
26:50 Diet and mood: What is the SMILES trial?
41:33 Your brain and your gut talk to each other
53:11 Poo transplants to treat depression?
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