How to JUMP HIGHER | Repetitive Plyometrics | Vertical Jump Training At Home

Рет қаралды 171,992

4 жыл бұрын

#VerticalJumpTraining #Plyometrics #PlyometricWorkout #JumpTraining
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Пікірлер: 147

@creativereflux4336 Жыл бұрын

Thanks Bro! God Bless You!!

@Annie21492 Ай бұрын

After doing this for a while, and improving my jumping technique, I’ve now increased my vertical by almost a foot this is hard as heck but if you just stay consistent I promise it’s worth it

@iamdeedeetv1338 10 ай бұрын

My daddy is starting to do this yesterday thank you sir. I showed this to him

@ryanfrank3695 3 жыл бұрын

best quick plyo workout out there. I did this with my Physical education class

@coachkp 3 жыл бұрын

That's awesome! Let me know what else youd like to see. Thanks

@szymlucky 9 ай бұрын

Quick? Takes me a good hour to do it with good rest Inbetween each set.

@hadi9606 7 ай бұрын

@@szymlucky if this workouts taking you an hour your resting more then actually working out

@weeb_on_gfuel6281 Ай бұрын

@@szymluckyrest should only be a little when doing body weight exercises

@ronwistiti 4 жыл бұрын

Another anazing video thank you !!

@coachkp 4 жыл бұрын

ronwistiti Let’s get it

@asainunknown6696 Жыл бұрын

This is my very first time doing something like this, I am doing this for volleyball so I can see better results, I hope one day I will be able to jump just as high as the net one day, I will update you guys on summer break.

@sa_kyrie Жыл бұрын

I'm doing the same, I play both volleyball and basketball so I'm tryna increase my vertical so I can spike with control over the net and dunk hopefully

@Mu1414_ 11 ай бұрын

@@sa_kyrie same

@sa_kyrie 11 ай бұрын

@@Mu1414_ yh i did these plyos for 2 weeks and can already touch 10 ft rim imma keep doing them until i can do what i said

@viralkid8981 11 ай бұрын

@@sa_kyrie how tall are you?

@sa_kyrie 11 ай бұрын

@@viralkid8981 5'10 atm

@goldenwing4167 11 ай бұрын

Thanks my man

@AnilKumar-lv7qy Жыл бұрын

Excellent broo 👍

@mabenathulare955 6 ай бұрын

This works so well I’m 6,2 and couldn’t even dunk a tennis ball on 10ft after 4 weeks I started to see results of doing this 4 Times a week now I can easily dunk on 10ft ima keep using it until I can eastbay 100% recommend if you want to increase ur vertical

@coachkp 6 ай бұрын

That’s tuff! Keep going bro! Tag me in your stories

@nelson.stevens.3507 5 ай бұрын

Thx

@Demise7810 5 ай бұрын

im quite confused on how you do these, every jump is it only your toes touching the floor or is it the whole foot/feet?

@Annie21492 Ай бұрын

That’s absolutely amazing

@khangbanger Ай бұрын

Update?

@dleon1859 2 жыл бұрын

This thing is amazing

@coachkp 2 жыл бұрын

Thanks bro

@andriangariando6956 3 жыл бұрын

Thank you🔥👌🏻

@coachkp 3 жыл бұрын

No problem bro

@kobiecarter8638 Жыл бұрын

For the triset do you do them 3x8 then next drill or is it like a super set?

@DboyBobo-lu6or 2 ай бұрын

Have I need to do this exercise every day??

@ChiemyChanga 9 ай бұрын

In the video doesnt say anything about if you should be doing Block A, B, and C all in one day or break it up through the week?

@t2trix1 11 ай бұрын

Reminder: don't skip warm up, it prevents injury

@Lost_DZoro 11 ай бұрын

thank you

@legendgaming-brawlstars2687 10 ай бұрын

Yo what are you doing here

@t2trix1 8 ай бұрын

@@legendgaming-brawlstars2687I play basketball 😂

@rafaelsagaad890 5 ай бұрын

Do I have to stretch after the workout?

@erdemeebilgee3584 3 ай бұрын

@@rafaelsagaad890no all you gotta do is eat and rest, sleep well.

@rafaelsagaad890 5 ай бұрын

Really love this vid i hope this guy see my comment well i used this block A B C D each day monday block A tuesday block B Thursday block C friday block D ive been doing it for months my vertical is 23 now my vertical is 31 its legit guys recommend for begginers

@Da45826 Ай бұрын

How old are you?

@rafaelsagaad890 Ай бұрын

@@Da45826 14 sir I'm 5'7

@bisayangdakorjsdm.7489 Жыл бұрын

Wow❤❤❤

@vonte_is_chilling 10 ай бұрын

w advise

@jerrysmith341 9 ай бұрын

W video

@karcartv4450 Жыл бұрын

- [x] STRENGTH (complete 2x this week) Jump Higher Workout - KP Sport Performance kzfaq.info/get/bejne/b9eIabKdprylaac.html - Warmup - Standing Hip Hinge 2x8 - Warmup - Reverse Lunge 2x8 - Warmup - Bodyweight Squat oscillation 2x8 - Warmup - Mini Hop Drop Squat 2x8 - Warmup - Multidirectional Ankle Hop 2x8 - Warmup - High Knees 2x10sec - BLOCK A - Drop Jumps 3x8 - BLOCK A - Tuck Jumps 3x8 - BLOCK A - 180 Jump Rotation 3x8 - BLOCK B - Butt Kick Jump 3x8each - BLOCK B - Split Jump 3x8each - BLOCK B - Skip Jump 3x8each - BLOCK C - Skater Squat ISO 3x20sec each - TECHNIQUE - 1 Step Approach 15-20x - [ ] TECHNIQUE - 2 Step Jump 5-10x rest **2min after every 5 jumps

@karcartv4450 Жыл бұрын

Sharing this with my youth team. Ty coach

@Emi_B4 9 ай бұрын

Thx

@raymondliu432 Ай бұрын

😊

@CJpianoplay 8 ай бұрын

I’m not 100% sure but I think my vertical is 20 inches, I’m 5’9, and more on the bulky side so I’ll be doing this twice a week and update every week about my vertical👍🏾

@Xowo77 7 ай бұрын

Does it work?

@rafaelsagaad890 5 ай бұрын

How's the work?

@CJpianoplay 5 ай бұрын

Oh my bad I never responded, it’s been good but I haven’t been able to train as much because I’m in-season. Although right now I believe my vertical is nearing 25 inches. I could dunk easily on a lowered rim(8’4). I’m not sure where I am on 9 feet but I could also touch the backboard on the 9’6 rim.

@CJpianoplay 5 ай бұрын

@@rafaelsagaad890it’s good but I combined other workouts with this to make it more effective. Like I use the warm up and drop jumps then I added some wall sits, squat jumps, and jump rope.

@arthureroles136 10 ай бұрын

Watch this kuya Aaron and Justin

@Annie21492 2 ай бұрын

Yo peeps I know by now this is pretty old video but I will do this for awhile and actually post results at the end✌

@coachkp 2 ай бұрын

Let me know bro!

@joycesolenon7303 7 ай бұрын

Doing dis for month Day:1 ✓

@Catastrophic_dude Ай бұрын

Are the a, b, and c the workouts you do that determine what you should do 3 times a week or you do it all in a day for 3 times a week

@coachkp Ай бұрын

You do this entire thing as a workout and you can repeat it 2-3x per week. Hope that helps!

@Catastrophic_dude Ай бұрын

@@coachkphow long should I rest between supersets and how do I do it?

@coachkp Ай бұрын

@@Catastrophic_dude plenty of rest to keep quality up. A day of rest in between.

@Catastrophic_dude Ай бұрын

@@coachkp I forgot to ask can I do this with ankle weights?

@joshuajoseph637 6 ай бұрын

chat does this work?

@Mobro_3904 Жыл бұрын

Is it essential to do the warm up series

@nat-qr2hm Жыл бұрын

Yes, it’s very Important to warm up ur body before working out to prevent injury.

@Lost_DZoro 11 ай бұрын

yes it prevents injuries

@Spider-Man_2099_ 8 ай бұрын

yes, u have to fire those muscles up and shake them joints before doing an intensive workout

@imeprezime4236 Жыл бұрын

Can we expect some change in vert by doing just this at home

@verzo6096 Жыл бұрын

Yeah i barely could touch the basketball rim month ago and i did this workout for like less than a month and i can put my hand above the rim

@imeprezime4236 Жыл бұрын

@@verzo6096 And how did u progressed week to week, adding reps or weight?

@verzo6096 Жыл бұрын

@@imeprezime4236 yeah i was doing it with a backpack full of books and i was doing more reps

@coachkp Жыл бұрын

Definitely for beginners. For advanced athletes, its going to require more smart training and proper programming.

@imeprezime4236 Жыл бұрын

@@coachkp I mean i can bearly touch a rim so i think it could help me, but after some time ill try something harder

@Chinese_cunt 2 ай бұрын

Jumped 2× higher after the first workout, ngl this looks promising.

@coachkp 2 ай бұрын

Let’s go

@lokmannorhakim4934 3 жыл бұрын

how long should rest between sets ?

@coachkp 3 жыл бұрын

As much as you need to keep quality of the movement up.

@adamkuripla4741 6 ай бұрын

First time watcher - please turn off the music under the video, it's simply annoying. Great workout plan!

@medeaotinashvili9588 2 жыл бұрын

Hiw often may i do in a week?

@NextLvlEnt 2 жыл бұрын

Almost every day

@mrfrost5858 Жыл бұрын

You need to take a 2-3 break or your muscles get sore and you won't jump as high

@roninbtw Жыл бұрын

3 times a week, stretch everyday, and do isometrics too.

@pygrosguy16 Жыл бұрын

4:00 3 sets per leg?

@coachkp Жыл бұрын

yes

@thatoneguy4506 Жыл бұрын

Doesnt 8 reps seem a bit low?

@ttkgamergenix2678 Жыл бұрын

@moriarty2296 10 ай бұрын

What are the letters A, B , C FOR

@coachkp 9 ай бұрын

If they're all the same letters (A1, A2...) then it means its a superset.

@Lost_DZoro 9 ай бұрын

@@coachkp what is a superset

@Emi_B4 9 ай бұрын

super•set | 'soopar,set | noun Mathematics a set which includes another set or sets. That’s like the math definition ig but it’s like a combination of sets ex. if you were to do 3x6 shoulder press and also 3x6 bicep curls you could do these together, the difference is the rest I believe, between exercises you would have the same rest you have between sets (which is usually less) but afterwards you ‘compensate’ by getting more rest than you would in between exercises since it’s a combination of them. There’s more to it but not much I can remember to be honest. Ask a gym rat haha

@Lost_DZoro 9 ай бұрын

@@Emi_B4 thank you

@Emi_B4 9 ай бұрын

@@Lost_DZoroI edited it a bit more in case you didn’t see it, putting solely the google information seemed cold af, np btw glad I could help

@Dear_bear45 Жыл бұрын

How long should I wait until I should expect progress

@mrfrost5858 Жыл бұрын

Probably a week in

@runic6979 Жыл бұрын

@@mrfrost5858 your not gonna see progress a week in lol

@blackboy41152 Жыл бұрын

@@runic6979 i did 🤣

@Lost_DZoro 11 ай бұрын

at least a month if you have good genetics

@Lost_DZoro 11 ай бұрын

@@blackboy41152 you definitely west African 😂

@s_________________________2841 10 ай бұрын

Do I need to do this daily to see results ?

@Lost_DZoro 9 ай бұрын

Twice a week

@s_________________________2841 9 ай бұрын

Thanks @@Lost_DZoro ! Will follow your advice !

@JG-tj6sp 3 жыл бұрын

How long dies it take?

@coachkp 3 жыл бұрын

It depends on the athlete, generally 30-45mins.

@jmg6012 2 жыл бұрын

How much rest is in between the individual exercise sets and how much rest time when moving to a new block of exercises??

@Boldstudent Жыл бұрын

Idk,bro but I always do 30 seconds break.

@thebigc00n Жыл бұрын

The more u get use to it the less rest u need

@yancynalzaro6876 Жыл бұрын

@@Boldstudent ❤️

@c0pycatt_the_only Жыл бұрын

30 seconds is enough for a1 block. But I don't know if that's ok for warming up

@bisayangdakorjsdm.7489 Жыл бұрын

Wow😊

@claudioalbertorubiogaray9389 2 жыл бұрын

How many times per week? Pls

@coachkp 2 жыл бұрын

2-3x

@pendolla3105 Жыл бұрын

@@coachkp 3days straight for a week? Or there's a rest day between that day?

@AmrLmao Жыл бұрын

@@pendolla3105 whatever is best for yoy

@martyjesseramalloza6770 3 жыл бұрын

How long should I rest in between sets?

@coachkp 3 жыл бұрын

Take as much as you need to maintain quality.

@tnttt5235 Жыл бұрын

On average is 30 seconds to 15

@Lost_DZoro 11 ай бұрын

30 seconds

@UnwashedWashi 4 жыл бұрын

Who else has a 300000 inch vert?

@coachkp 4 жыл бұрын

Wash2K Goku