I panic too much when I'm in the water. I'm in level one lesson 4, and today we were supposed to jump and I couldn't do it. So they told me to stand on the edge and get a feeling. Two lifeguard went behind me and gave a look to my instructor. Once I notice that look, I knew what they were going to do. I went to the bench and they told them no. They started to pull me out Of the bench and I was holding it with all my force. Then all of the lifeguard went towards me and surrounded me and told me, "u got 5 seconds to get up. If you don't, all of us is going to Throw u in the deep end." So I got up, stand in the edge, and one of the lifeguard grab me by the stomach and jump with me. Once I got to the surface, all of them started to clap and cheer for me. This moment was a embarrassing/accomplishment day.

A nice video, but you don't mention the hardest bit (for me) when they taught us to do this at school: even if I breathed out through my nose, the jump would force stinging chlorine water up my nose, into my sinuses and to the back of my throat. I hated it! When I learned properly I bought a nose-clip, and problem solved. Funnily enough, my freediving teacher doesn't like jumping into water much either, and yet we're both happy to swim down 20-30m without air. Jumping in a pool still reminds me of the horrible school swimming lessons.

Well my instructor just pushed me off the edge

In our opinion, many steps are skipped in this video sequence. You have to squash your feelings and do something very scary to follow the directions. This is a teaching to manage fear. People don't want to manage fear: they want to heal it. Thank you.

I’m thirteen and I still panic whenever I’m tasked to jump into the pool. I just get super freaking scared for no reason!

As a fearful swimmer, the worst part of going in over one's head is water up the nose, eyes, mouth, choking gasping... It would be very helpful if the video explained how to slowly and calmly EXHALE through your nose as you enter the water until you surface...that way you do not get a snoot full!

Thanks for teaching me how to jump. It might look trivial, but for those who can't do it it can be herculian task.

I can swim in shallow.but immediately "cant" swim if the water is above my shoulder level

This video helped so much. I love jumping now tyyyy💗💗💗

Im afraid to jump in because its too god damn cold.

I finally overcomed my fear- jumping in the water. It’s more than just jumping, it’s a fear. After sliding in the pool for 6 weeks (about), I decided to try. Except, I found I wasn’t ready. In the pool there is a bar sort of in the water (for me) that most beginners hold on to swim. I decided to jump from that. Luckily enough, that made me a bit more courageous. Then, I tried a week after. Still wasn’t ready. I tried a week after, wasn’t ready. But today, my swimming instructor told me to try. And I did. Let me tell you, jumping is so fun!! It’s not scary at all, trust me. Just imagine the water is a trampoline!! edit: i can now jump in 10ft without fear :)

How do you jump into the water without water going up your nose and down the back of your throat? :(

Next time I am going to have swimming at school I am going to try jumping in the water head first in the shallow end. I can’t wait!!

Im doing this because i have swimming lessons today... Ty for teaching me!

I hate swimming lessons at school, mainly because I have to jump in the deep end of the pool. Whenever they tell me to I break down and they end up either yelling at me or pushing me in and it’s TERRIFYING it’s just scary because I mean drowning,swallowing water, having to float to the top and swim back! Like last summer I went on a water slide with a pool at the bottom and I didn’t know it was 7 foot deep so I went on and when I sunk under I couldn’t swim back up again and I nearly passed out sooo yeah I hate it

HowToBasic: 1 Gallon on milk 100000 Eggs 1 Pool float 9 Chickens/ fish

Why am I watching this when i swim competitively 😂😂 Uggh Open meet tomorrow

My 8 year old son is taking swimming lessons and had developed a phobia of deep Water if he has no floatation device. He will only Jump off the diving board if he has a "noodle" tied around his waist. He needs to know that the water, either in the shallow end or the deep end will hold him up without a floatation device. I think this technique will help him. Thank you for this.

Me: jumps from 15 meter cliffs Also me: watches video on how to jump from 1cm hight

I love swimming now and it is really fun

I am good at swimming and I love it a lot, but my problem is with the fear of jumping. When I dare to jump, I jump on my stomach as a reflex, and this causes me pain and fear of repeating the experience. What should I do? I want to break my fears

I'm not scared of water, I'm scared of the pool markings and drains, bobbing all over the place, not really knowing how deep the pool is. Everything is distorted. This always terrified me as a kid!

0:09 I thought she was jumping in a small 1 feet pool And me:*Watching this because I am scared to jump in the pool*

I am now comfortable with being underwater without clamping my nose shut with one hand, but I haven't tried diving without doing so yet.

Honestly speaking, you are beautiful, your jumps and your teaching method!!!

Thank you😘😘

I am taking swim lessons at the ymca, i am 11 years old and i am in one week lesson 4 and we played a game called pizza pizza pizza pepporoni where we had to jump in the water, my body started legit shivering. i knew that the water was my level and that I wouldnt drown but yet i was still scared what made it worse was my instructor was shaming me and embarassing me, my instructors name was april i think idk but she was shaming me infront of the other people in my lesson and the other kids in my lesson were saying 'jump in omg' or 'stop being such a scaredy cat' it made me feel really sad and it made me feel ashamed of myself when my lesson was over everyone looked at me to see if i would cry while walking to my dad but i didnt cry but i felt really bad and horrible that my people in the lesson had to stand there and wait for me just because i have a inevitable fear of water. :( my instructor must have thought that she wasnt making me feel bad but when she said 'now was that so bad?' in a sarcastic way i felt sad because this is your job you get paid to do this if im scared you should comfort me not embarrass me infront of everyone, april if you see this by any chance you must have not known how i felt but im srry that i wasted you and the other peoples time i am just scared of the water. she ended up forcing me to jump in and the other kids in my lesson were yelling at me to jump in it made me feel bad bc i am 11 and they r 9 years old yet they arent scared but im scared :(

I used to jump all the time as a kid, but now I’m kind of scared of hitting the floor of the pool even though I’m only 5.2 (159cm)

Thank you

Thank you for your information and helping with use 🏊🏻

I can swim, but i am scaring to Jump in Water 😣

Okay I took swimming lessons maybe 2 years now . This year 2019 I went swim and I think I forgot but I went in the shallow part and swam .. great since it’s been 2 years but the deep end was a no go I was too scared to jump in it

I love jumping in the water now!

I am a little scare because once I jumped in water and I just almost sinked

Im not scared of water i can even swim now, the thing is that one time i jumped in the water and hurt my leg! And it was hurting for a WHOLE week!

Once when i was 6 i was so scared to go in the water so i dident go in the pool then the lifeguards came and said *jump in the water* and when i dident jump in he said *ill never come swimming agian* so when i jumped in i was DOROWNING thankfully the lifeguard saved me and i can swim under water now but 4 years later im still scared to jump in lol

I jump in the pool all the time and I already know how to do this but my little brothers can't come back to the top because they think they will drown but I like the video I will show my brothers this video and hopefully they will learn

This really helped me! Thank you!

Everyone keeps talking about breathing out under water to prevent water from getting into the head via the nose But when you finish breathing all air out, can you still remain calm under water? I'm not sure how anyone can still stay calm as everything within you would want to breath in by reflex If that's the case, how then do you swim longer under the deep pool?

It's summer time.

YOU JUST HAVE TO JUMP!!!!

I jumped in the water and my hand nearly got bruises (idk how to swim nor jump lol)

When me and my family get in the pool my oldest cousin would tell me to jump in and im scared to jump in the pool because i feel like i can either drown or drift away to the deep end. I know how to swim but I just want to jump into the pool by myself so i can overcome the fear.

I feel like i thought this would be much more insane, I thought the video was about actually jumping in water, like a tiger can.

Im learning swimming in school and if im scared he just shouts and im scared that i will have to jump in the deep end with no float.and im in the smallest group because i cant swim so i hopr he understands im too scared

I just don't float back up😂😩

This is one of my problems. I cant jump in because I fear that I'm gonna sink

i might sound dumb asking this but if you are fat will i still float back up ?

This is how I do it. I go to a part I can reach, then after every jump I go back further then jump in.

Today I jumped off the diving board for the first time and I'm not good at swimming so my cousins told the lifeguards to watch and I jumped and my body just naturally floated me to the surface and I was really wanting a kick off and I realized I coudnt because it's 9 and a half feet so I kicked and paddles as hard as o could and I got back to the ladder without any help

may i know what kind of goggles do you use?

I was told to jump into the pool and the pool was 0.9ft the instructor told me that I was very tall and I could jump after that he hold me and we jump together three times until the last time I had to do it myself and I jump normally . Then I finally stand in the water because I was very tall

bro all im scared of is when i jump how do i float back up my instructor told me it just floats u up so i just trusted myself jumped and floated back up and now im not scared

When I was young and jumped it, it seemed to take forever to get back to the surface. I wasn't a good swimmer. Now I'm fat and come up like a cork.

How many times did she have to dive in to show us that?

Almost died doing this... Cz We float but only till the tip of our head and the head doesn't come out

The thing is I'm not scared of swimming, I'm terrified of just normal jump and the thing with the hands forward (forgot the name) I'm lucky my swimming teacher understand me just like my classmates, but my normal teacher is an absolute worst. She calls me a baby :(

Amei 😉😍😍

At a hotel there where kids at 2 teens they jumped into the pool but I tried I just get scared and won't jump even swimming I feel like drowning for some reason idk why.

I cried when our coach told us to jump in a deep pool. I was so scared then. Well I was the last one to jump because it scared me to death.lol but I did it😢

I was scared of jumping in to the pool but then my friends pushed me in and since then I overcame my fear.

Kindly upload the video of butterfly stroke

I am a competitive swimmer and have been doing for a long time and I still don’t like it but what happened was my coach made me get on the block and if I did not go I would have to swim a 300 free lol I went as fast as I could off the block 😂

I'm the tallest in my class and when I'm tall I'm scared because I'm scared of heights but they said I can do it while sitting down on the edge

My cousin just pushes me in and I start drowning and she gets me out. Yaaaay!! I can swim!

I don't mind jumping as long if i hold my nose

my instructor made me jump in the the pool right and the water was up to my chest area and so when i jumped i hir my knees super hard on the floor it hurt so much and i got water up my nose and in my mouth ☹️so that was great

My dad told me if you open your mouth in the pool you’re ears get filled with water so just be careful not to open your mouth under water

I'm not scared of the water 😂 I'm scared to jump

I'm 13 and never had swimming lesson, but people say I swim perfect.

1:57 i want to copy and feed this part until the landing into capcut and use my room as background

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I need to learn how to swim in two months is that possible?

I have swimming lessons at school and everyone always jump in the water but I’m so scared to do it and I’ve never done it, I’m not really good at swimming and I don’t know if I should still try and jump. Someone help? :(

Hold your nose if you don’t want water to go in, That is what I do, though water only goes in my nose when I jump of a diving board

I’m going to tell you a story from when my sister was little and she went swimming with her school she was In the baby pool and she was under water panacing that she was drowning her teacher was standing near the pool and said “lucie stand up” my sister stood up and said “oh” and everyone there started laughing

where i come from we dont need practise we jus jump like a mf even the babies do it mn

Jumping into pool and ending up in the middle of the ocean? happens to me everytime

I'm 1.5 meters tall I can jump in water that is alot taller than me but I really want to dive in but I'm scared has anyone hot some tips

(This comment will be long) So yeah I don't know how to swim well just a little bit,in my school im in 5 and in the 1st trimester we need to do swimming pool and in 2019 when im going to be in 6 I also need to swim im basically afraid of water because I think I'll sink and in one class I needed to jump and I was scared but 1 of my friends she know how to swim so she accompanied me when I needed to jump in front of my classmates and so I did it and...failed I slap my face with the water and without putting my goggles it was funny though😅So the reason I don't know how to swim is bc in my childhood" I lived in a construction so in the top of the construction there was a pool and I only went there few times I always went to the kids pool bc I was little and luckily I had my big brother that he knows how to swim but still I never learned how to swim but this video make me feel more comfortable thanks tho❤ like!

I never swam before this incident and never took any lessons . I was on a trip and found. A hotel with a pool . And like first inwas afraid . I went to the floor of the water and i used my legs to push myself up . Then something clicked . My friend wehre diving andnflips and stuff . I did an side down dive . I never took any lessons or swam before . Somehting clicked . I am trying to find a pool near me that offers lessons

Woah

Okay so pls nobody judge me but when I was little my parents tried countless swim lessons for me but I was always just too scared of the water. I am now 13 and can’t swim because (pls don’t judge) but I’m literally scared to float. I know that sounds so stupid but I can go under water I just can’t let myself trust the water. Any suggestions?

I'm in level 4

How to jump from a high height and regain the surface of water by paddling or something else

hey, can u suggest me some stretches or exercise before jumpint into the pool?

I want to learn how to float 11 meter pool

great but I am still scared. It looks sooooooooooooooooooooooo deep.

Okay you have lungs full of air so float back up to the surface. What do you do next and how do you do it?

If everyone floats back up, then why do people drown? I've heard some people say, you have to relax. But then I think of Jack in Titanic who sank AFTER he was dead, when Rose let him go. I mean, it doesn't get any more relaxed than being dead : )

Well if you have fear just say anyone to push you in the pool then your fear will go same thing happen with me I was very afraid and my instructor just push me and now I am not afraid

Im scared if jumped and hit my feet in the floor and I would break my feet or foot

I'm still too scared.. 😅

Yeah , I'm not at this point yeah , my fear is doing the float on my back and if I'm trying to float I have to be holding on to a rail in the pool , hope I can do

How deep is That Pool ?

Sodi moham, edem jamppeee..

I’m scared of the deep I’m scared of sinking There there those are all my fears of water

How do i jump in the water without getting water in my nose

I'm so scare of water .I can't even imagine

hey...my problem is when I jump in water on my head water goes inside my nose....how can I avoid that ??