What do I do to keep my anxieties and fear from spiraling out of control
Over the past 24-48 hours we have experienced a lot of changes, plot twists and I can feel everyone's anxieties and fears rising. The first thing I noticed was that people are being mean.
I noticed that people are acting from a place of fear. While I'm not discrediting these feelings because they do exist. I want to have a conversation about how we can control the controllable and come at challenging situations from a completely different perspective.
Here are my tips for keeping your anxiety and fear within a healthy limit.
Drop me a comment below if you tuned and if you have any additional suggestions or thoughts to ad!
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