Timestamps: 0:00 Introductory quote of Gautama Buddha 1:04- [Number 1: Identify the reason] 3:01- [Number 2: Release your emotions] 5:14- [Number 3: Don’t react, respond] 7:42- [Number 4: Start small] 9:48- [Number 5: Keep a journal] 11:57- [Number 6: Meditate] 14:11- [Number 7: Be patient with yourself] 16:24- [Number 8: Look forward] 19:03 Conclusion

Very educative. I love his videos. I do research on how Buddhism disappeared in Bihar. I realized it never disappeared from Bihar. Buddhists simply failed to research Indian Buddhism. They looked at Buddhism through the sphere of their own cultures searching for only the Buddha. Buddha had a myriad of names in different villages according to his teachings there. Example. His favorite teaching was 'Lust and desire causes pain. Remove lust and desire, and pain is removed'. Translated into Bihari (where the Buddha story took place) it is DHUKH HARAN meaning to remove dukha. Three dozen villages pray to DUKH HARAN Baba. Its clear that DUKH HARAN Baba is none other than the Buddha. Problem is Buddhists are searching only for the Buddha. In the real Vaishali the Buddha begged for alms. The locals there pray to 'BHIKHAINI' Baba (Beggar Baba). Bhikhaini was mispronounced by Buddhists as Bhikshu. Who is BHIKHAINI Baba. The Buddha no doubt. But people are searching for a man called Buddha. In the real Vaishali, in Beluha the Buddha suffered a sickness and felt he had grown old. The locals pray to 'BURHA' Baba (Old Baba). Who is BURHA Baba. The Buddha no doubt. In the real Vaishali the Lichavies pressurized Buddha not to die. They trailed him to Bandagawan pressurizing him not to die. To put pressure in Hindi is DABESHWAR. Three dozen villages around the stupa where Buddha gave the Lichavies his patra, the villagers pray to Baba 'DABESHWAR NATH' meaning the man who won the pressurizing game. It was the the Buddha no doubt as he gave the Lichavies his patra and succeded in sending them back. But Buddhists are searching for the Buddha. Forgive me for commenting out of the topic. I just wanted to impart this information to you.

I'm struggling to let go of one person I've grown to love over the last 15 years. An envious narcissist has become between us and he's fallen for her lies. I always thought he was stronger than what I see at this moment. At this moment I see his lack of strength. He can't say NO, even when he knows he should. This observation makes me sad.

Thank you.