ഇതിലെ exercises നിങ്ങൾ എന്റെ കൂടെ ചെയ്യൂ . ഈ exercises ചെയുംബോൾ കൈകളിൽ വേദന ഉണ്ടാകും. നിങ്ങളുടെ muscles work ചെയ്യുന്നതിന്റെ വേദന ആണ് ഇത്. അതുകൊണ്ടു tension അടിക്കേണ്ട ആവിശ്യം ഇല്ല. തുടക്കത്തിൽ 10 പ്രാവിശ്യം വെച്ച് തുടങ്ങാ പിനീട് അത് 20 പ്രവിശ്യമായി കൂട്ടുക. വേദന പതിയെ പതിയെ മാറിക്കൊള്ളും. 😀😀😀
@Vinu19315 жыл бұрын
😭😭😭😭
@suneersuneer4475 жыл бұрын
Hai sangeetha ..ente mrg samayath njan 65 kg und.njan 5.5 hight und.problem enthanu vechhal njanippol 100 kg aan.enik thirichu ponam ente 9 yrs backilek...ennum 2.pm n njan ningalude vedio kanum...offline dwnld chyym. But enik bayankara madiya excise cheyyan..eppol onnekal vayassulla oru Mon und.avnte dlvryk enik 107 kg undayirunnu.hight ullathukond thadi pinneyum adjust cheyyam.but vayaru kandal 9 month thikannu nikkanennu thonum.enik daily exercise cheyyan thonan enthekkilum orupayam paranhu tharumo.madhuram kayikkunna sheelavumund.enik 4 children's und.plsssss rply dear
@shabazcs85325 жыл бұрын
Thanks
@shabazcs85325 жыл бұрын
Njan thudangikazhinju ende kayyvannam koodudhalanu nokate 15dhivasam kazhinju result therem ok
@user-wr2tk2we4z5 жыл бұрын
വയറ് കുറയാനുള്ളത് ഉണ്ടോ?
@maryjenyjoymary29463 жыл бұрын
Chchy Oro exercise chythitum enku Oru result kitiyila bt ethu chythitu Nala pain undrnu bt Nala resultum kitty i am very thankful to you 😍😍😍✌✌✌✌
@sheebalouis57445 жыл бұрын
കൊള്ളാം, തന്റെ ഒപ്പം ചെയുമ്പോൾ മടി കുറഞ്ഞുകിട്ടും, thank you
@safiramanafsafira97365 жыл бұрын
Very super
@ajuachu31564 жыл бұрын
@@safiramanafsafira9736 valla rsltum undo
@Ami-jm4el2 жыл бұрын
അത് ശെരിയാ 👍
@nishaphos6702 жыл бұрын
ഇതെന്റെ മൂന്നാമത്തെ ദിവസമാണ് ഞാനിത് ചെയ്യുന്നത്.. ഇത്രയും ദിവസങ്ങൾ കൊണ്ട് തന്നെ മാറ്റങ്ങൾ കണ്ടു തുടങ്ങി💐
@vaniimukesh13225 жыл бұрын
Your voice really superb
@anniekallingal3 жыл бұрын
enikk nalla result kitti Thanks 🤩❤
@rajeshdr6763 жыл бұрын
Mm
@sayanasayana41033 жыл бұрын
Ethranaal cheythann paraysmo please
@shahanasherin833 жыл бұрын
Ethra day cheythu
@blessythomas52803 жыл бұрын
Mam ,ethra nal chythu
@irfanaparveen51663 жыл бұрын
Eth mathram cheythluu
@CanineTraining4 жыл бұрын
Very effective. Thank you very much
@kalpanakalpana28374 жыл бұрын
Sister, it's really gives amazing results. Now I'm so happy to see my arms. Thank you so much sister.
@vaishnavim34064 жыл бұрын
How many times do you do this cycle per day,
@DDvlog1854 жыл бұрын
How many months take for good results
@ireenphilip6394 жыл бұрын
How long did you do?
@manjuaneeshroy94132 жыл бұрын
How long did u did it
@rahnaarun4122 жыл бұрын
@@ireenphilip639 ll Olll
@lathasobana15945 жыл бұрын
hai sister I am your new subscriber..just 4 days I am doing your muscle workout..now I feel my muscles got tighten then before..I am very happy sister..I am planning to continue this for a month..and I will update my results afterwards..sorry sister I am from Tamil nadu..I don't know malayalam..that's why I typed my text in English
Hi Sangeetha, started watching your videos today. Loving them! I have a doubt with the very first exercise. Video-oil eppozhum left kai mukalilum, right kai thaazheyumaanu. 2 thavanayum kaikal angane thanneyaano vakkendathu atho 2nd time, kaikal shift cheyyanamo?
@sangeethaandleo70575 жыл бұрын
hii ancy... ore level maintain cheyaan nokkaa ente munnil mirror illathathu kondu eneku kayinte level shradhikaan pattiyirunilla
@jomolancy5 жыл бұрын
@@sangeethaandleo7057 Thank you...njaan randu kaikalum shift cheythaanu cheythathu(first, right arm on top of left arm, then left arm on top of right arm). Thank you for your videos. Very informative!
Chechy ethra naalu edukkum results kittan....1 day ethra tym cheyyanam?
@shirinhashi6904 жыл бұрын
Ithu pole live ayi koode cheyan pattunna excersize vedios idamo plzzzzz....vayaru kurakkanum thadi kurakkanum ullath...koode cheyumbol it's very gud and can save the vedio and also can make sure we r doing...so plzzzzz.....
@ummabdallah59954 жыл бұрын
Are these exercises diastasis recti safe..asking you since the raising of hands affect abdominal muscles too
@sangeethaandleo70574 жыл бұрын
not sure
@minasharaf75145 жыл бұрын
Thankyou..... dear... U r amazing..
@ajithkumar-jv5yz5 жыл бұрын
chechiii àaaam ur nw subscriber.I liked ur videos a a lot..keep going
@sangeethaandleo70575 жыл бұрын
welcome to our family
@mayaprasadprasad58535 жыл бұрын
Nice. From tomorrow I will try this exercise
@fouziyailyas68143 жыл бұрын
Kai nannaayi vedhanikkunnund.... result undaavumo??
@hashmeehabeeb65575 жыл бұрын
its very effective...thank you😍 sangeetha
@haha07545 жыл бұрын
try cheythoo???kai vannam kuranjo???
@amitharaj3165 жыл бұрын
Chechi nose blackheads maran ntha cheyya?? Plz reply me
@semisemi435 жыл бұрын
Chechy pimples nu valla work out aaya valladum undo....soap patunnila onnum patunnila facenu karukknu...chechy facel entanu use aakaru
@lijis64535 жыл бұрын
Thank you very much😍😍😍😍
@jessy4574 жыл бұрын
വ്യായാമം ഫാൻ ന്റെ ചുവട്ടിൽ നിന്ന് ചെയ്യാൻ പറ്റുമോ .അങ്ങനെ വ്യായാമം ചെയ്യുന്നത് കൊണ്ട് എന്ത് എങ്കിലും കാര്യം ഉണ്ടോ .
@smithamuralidharan95815 жыл бұрын
Can we do it faster than what you have shown?
@dellascafe41214 жыл бұрын
Hii, really powerful exercises to reduce the arm fat.reduced a lot.
@kiruthigakiruthiga63134 жыл бұрын
Really
@kiruthigakiruthiga63134 жыл бұрын
How much days
@shamnajasmin97134 жыл бұрын
Within how many days?
@rashidps13294 жыл бұрын
How many days
@yathra9052 жыл бұрын
Thank you so much dear...🌹 Njan ithu kandukond koode cheythu.. 😊..
@pratibhajayaprakash94794 жыл бұрын
It's really working . I have reduced fat of my arms ! Thank you for guidance.
@shifanathasnishifanathasni75414 жыл бұрын
Chechi daily chayyarundo
@arabiangulfengineering68045 жыл бұрын
really appreciate you if u did it at a stretch..bz others will jst show once and tell numbers
@sainabant32865 жыл бұрын
Chech sundariyatto😍😍
@safeeraubaid9255 жыл бұрын
Hii sangeetha chechi , thanupu kalath skin dry aakathirikanulla tips vedio idumo chechiyude ella vediosum valare usefull aan.
എനിക്ക് vannathekal kavil aanu kooduthal. Kavil kurayanullabtips. Plzzz. Munpu njn melinjittayirunn. +1 vacation ശേഷമാണ് കവിളിൽ വെള്ളം കൊണ്ട് kavil vechath
@itsmeesomeone89844 жыл бұрын
Pinnenthna ipo kurakkunne. Swayam ishtapet kootiyath alle
@nicewadi61925 жыл бұрын
chechi height increase cheyyaan endhengilum undo
@Pinkykuttu3 жыл бұрын
Kai vennam koottan ntha cheachi cheyyendath
@jollyjacob5375 жыл бұрын
സൂപ്പർ
@vijayasreeps36134 жыл бұрын
13 വയസുള്ള കുട്ടിക്ക് 57kg weight കുറയാൻ എന്തകിലും diet, any pls parayamo argent
@archanakp65433 жыл бұрын
13 vaysula kuttiku 65 kg kurakan vazi undo
@akhilaparveen98443 жыл бұрын
Doctor poyi kanniku.
@hibafathima.k85883 жыл бұрын
13 vayassulla kuttik 70 kg weight loss akkan vayi undo
@nafeesathnamra7362 жыл бұрын
😂😂
@shamlikmon44842 жыл бұрын
@@hibafathima.k8588 നിങ്ങളുടെ കുട്ടിയുടെ തടി കുറയണോ എന്റെ പേര് തസ്ലീന shamlik നിങ്ങൾക് fb ഉണ്ടകിൽ തരുമോ ഞാൻ അതിൽ പറഞ്ഞു തരാ ഒരു ക്ലാസ് ഉണ്ട് അത് കേൾക്കും ചെയ്യാ ഓൺലൈന് ആയിട്ട് പൈസ വേണ്ട ക്ലാസ്സ് കേൾക്കാൻ താല്പര്യം ഉണ്ടകിൽ പറ
@rashidps13294 жыл бұрын
ചേച്ചി checiii plss ethra dhivsm ith cheyyendi verum
Chechi your very good and Leo is very cute please make video of best baby products and which product you used for Leo. Please it's my request best baby products in Indian market.