How to Lose 10 kgs in One Month | Muniba’s WEIGHT LOSS JOURNEY | Ayesha Nasir
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Жыл бұрынHow to Lose 10 kgs in One Month | Muniba’s WEIGHT LOSS JOURNEY | Ayesha Nasir
#ayeshanasir #weightloss #transformation
@shahzadjutt3427 Жыл бұрын
Mainy jb b wight loss krna hota ha main shuru krny se pahly apny Allah se hamesha dua kr k shuru krti hon or boht jaldi ho jata ha
@tijaz2118 2 ай бұрын
Me too two rakkat naffal give best results Alhamdulillah before start to weight loss.
@manamaria6489 Ай бұрын
Beshak Allah he sb se bara madad gaar hai. Main b aisa he krti hun
@Fatimakhan-bd8hx 22 күн бұрын
Beshak Allah Tala k hukm s hota h or humesha usi s Dua kar k Shuru krni chahye ❤❤
@AmalSanan 10 күн бұрын
Hy same yarrrr❤
@amiramin7343 2 ай бұрын
Don't let people ruin their lives... losing 10 kgs in one month means alot of muscle mass has lost.. don't fool people by giving these kind of thumbnails tell them the real things..how to lose fat in a healthy way ..clean eathing and balanced diet ...dont be obsessed with celebrity figure...tell them disadvantages of muscle loss and crash diet...Thanks
@humairadurrani132 Жыл бұрын
Your guest is a very innocent n Simple girl, wish you both all the best!
@farahnaz3754 Жыл бұрын
Very innocent and soft spoken girl
@hafsaqasim480 Жыл бұрын
لولی ڈاکٹر عائشہ ۔۔۔منیبہ الله پاک آپکو کامیاب کرے آمین ثم آمین 😍😘
@iqraazam6170 Жыл бұрын
Ayesha api AP ki video bht helpful h , AP ki videos se motivation Milti h bht zyda or hr bt clear ho jti h ,Jo b mind me chal rhi hoti h ,thnku so much
@tayybakhalil2526 Жыл бұрын
Mn hamesha nutrition sy milna chahti thi, mgr masroofiat ki wajah sy aesa possible nai hoa. But you are ever best nutritionist... Bs mn b kisi trha shuru kr loo ... In sha Allah
@asianasreen5320 Жыл бұрын
Intermettent diet is best..is diet plan k sath ap woh kro to or juldi weighr kam ho ga.
@farahsadiq1623 Жыл бұрын
Zabardast motivation...hats off👍
@mominahameed611 Жыл бұрын
Muneeba is so cute. Dr. Ayesha you keep on popping on my recommendations its like universe wants me to start losing weight.
@shahzadjutt3427 Жыл бұрын
Maim ap mje boht achi lgti hain main apki videos boht shoq se dekhti hon kion k ye mery liye boht helpful sabat hoti hain mainy b apke dait plan use kiye hain or mera b 1 month main 10 kg km hua shuker Alhamdulillah
@ayeshsimtiaz2460 Жыл бұрын
Im also losing weight jst by watching ur videos...... Now a days im obseessed with watching ur videos. I even wish if I could become a dietition like you ....
@sundhubrothersvlogs7437 2 ай бұрын
She is speaking just like shehnaz Kaur gill Who agrees?
@faryalshah8152 Жыл бұрын
Masha ALLAH muneeba sis ap ka bolny ka andaz buht pyara h 😊
@zukhrufkemoves3662 Жыл бұрын
Allah ka shukar aur Alhmdulillha ek he baat dctr sahiba
@Meyom357 2 ай бұрын
Guest waqee bht innocent h guest k lfzu sy pta chl ra k kafi innocent h mashallah pyari b h
@bismahhumayun1232 Жыл бұрын
Very Impressive Muneeba you always motivate with your kind words Highly appriciated stay blessed stay tuned♥️♥️
@munibakhan3856 Жыл бұрын
Yeah yeah thanks my name is muniba too😂😭
@sadaffarid3338 Жыл бұрын
Hi Ayesha i reaaly like your diet plans as they r easy to follow according to our already eating habits , i want yo loose weight with your plans
@KhurramShahzad-pq3mr Жыл бұрын
Moniba very good keep it up I am again motivated by hearing you good job
@hibaeman5645 Жыл бұрын
Aysha nasir ap buht best video bnati hai me ny 2 months me 10 kg kam kiya hai ALLHAMDULILAH
@sabrinakhatun2731 Жыл бұрын
I am from Bangladesh. Ami lost almost 17 kg weight (87-70 kg) to see only your videos. You and dr tamanna (dietitian in bangladesh) mam always share useful diet plan videos. Now i stack...but i try my best...thanks you so much mam. You r always motivated me.
@ourlifeineurope8036 Жыл бұрын
I want to contact you fior weight lose
@ktmalik5496 Жыл бұрын
Kis diet plan Sy?
@worldoftechnology4580 Жыл бұрын
I want to contact you mam via Instagram or any other social media platform please
@fashionpointwithsn Жыл бұрын
Hy mam you r very cute and your diet plan working very well but I am suffering hair fall plz give me a diet plan for reduse 10kg weight loss....
@XFeroza Жыл бұрын
Yess apki videos dekh k mujy boht motivation milli ma ne b month ma 5kg lose kia ha
@iqraazam6170 Жыл бұрын
Zbrdst api Ayesha and Moniba AP ny bht achi tip d h k bhook se phly meal ready krna h ,
@adeelakram643 Жыл бұрын
18 Sept 2022 ko meny ap ki videos dekh kr ek customize diet plan banaya aur aj 14 Nov 2022 ... 8 weeks k bad meny 13kg loss kiya .... Thanku Doctor Ayesha Nasir
@SanaHenzaziddiRuh Жыл бұрын
MukMmal deit with exercise shere kre please
@adeelakram643 Жыл бұрын
@@SanaHenzaziddiRuh breakfast me mostly me 2 boil eggs , 7 badam aur ek glass milk ... Jab kabi fruit leta tha subha tu egg 2 ki jagha ek istamal krta hou .... Lunch me mix fruits and vegetables salad... Kabi corns aur kabi boil lobia wagyra add karwa leta hou ... Dinner me jo gar me bana howa ho .... Wohi kam quantity me le liya karta hou .. Aur workout wagyra me subha fajar k bad 4km ki walk + jog phir sham ko magrib k bad 15 to 20mints workout aur foran bad 4 km ki evening walk dinner sy kam az kam 1 ganta phly ...
@adeelakram643 Жыл бұрын
@@SanaHenzaziddiRuh water 12 to 15 glass rozana
@faisalkhanniazi6049 Жыл бұрын
@@adeelakram643 is sab sy kitny din wazn km hta hai
@adeelakram643 Жыл бұрын
@@faisalkhanniazi6049 bhai ye apni body ka hisab hai meny 3 months me loss kiya tha 17 kg .... Ye ap pr hai k ap kitni mehnat karte ho apne upr
@qurratrehman4575 Жыл бұрын
Very useful tip Muneeba - of preparing food prior hunger. Well Done 👍 May ALLAH SWT help you lose more Aamin SALLAL LAHO ALAIHAY WAALAYHI WASALAM ❤️
@muneebabatool Жыл бұрын
Thnku❤
@MuhammadAli-sd2if 8 ай бұрын
Muneeba in s rabta kesy kariny ge
@firdosesubhan4695 Жыл бұрын
Well done Muneeba, keep up the sprit high and have healthy balance diet 🤗❤️
@maryamubaid7578 Жыл бұрын
mujhy ap k weight loss diet plans boht effect kiye han
@zeeniagull7023 Жыл бұрын
I have lost 16 kgs by only watching your videos . Thank you ❤️
@TENSERIESHD Жыл бұрын
How ?
@worldoftechnology4580 Жыл бұрын
Can we contact via insta or any other social media platform? Myself maha and I am struggling very hard.
@niminimi5889 Жыл бұрын
Aoa ....sis how are u ...kya ap bta skti hn k apny apna weight kitny time m lose Kiya isky ilawa ....ap Jo diet use krti thi is time duration m same ehi rkhi thi ya fr ap sometime apni diet change KR lety thy ....mean breakfast m almost 3 choice hti or ap agr same breakfast s bored hu jaty to koi in 3 no m s koi or select KR lety?plz tell me I m waiting your reply
@khanayan8818 Жыл бұрын
Plzzzzz gv me tips vch one u followed please 😢😢
@zeeniagull7023 Жыл бұрын
I watched multiple ayesha nasir videos.. and make a new diet plan accrdng to my comfort. This new diet plan helps me alot in losing weight
@haniashahzad3325 Жыл бұрын
Your diet plane is so good I follow your diet plane and I loss 18kg in 4 month
@Zainjutt-ys5zl 7 ай бұрын
What's your diet plan?
@komal.ansari Жыл бұрын
Last bat bht sahi ki hy ham b yehi krne lag jaty hyn deit kø chor k khana khany lag jatybhyn
@Gorigkance Жыл бұрын
Please thyroid walon kay liyae b weight loss plan batein 🥲it's too difficult to loose wait in that
@fauziamalik1059 Жыл бұрын
I lost 2.5 kg in 7 days wd ur 7 days diet plan ...my weight was 49 kg but I gained some extra kgs after visiting pakistan due 2 lots of dinner parties etc...1 week b4 I was 53.6 kg.and ilost 2.5 kg just in 1 week ....thanks a lottttt and jazak Allah .lottts of duas 4 u .I'm sure I wl b back in my ideal weight of 49 wd ur diet plans inshaallah...
@jiyarani6827 Жыл бұрын
Really you loss weight My weight is 53 and I wish to loss 8kg My ideal weight is 45
@sitaragul2801 Жыл бұрын
Mera 65 kg hai Mai 55 karna chahty hu 10 kg los karna hai
@ramshashahjahan Жыл бұрын
How pos share same prob wth me
@bluebella7186 Жыл бұрын
3years before my weight is 76 and now 60 jus walk in 1 hour daily
@musamuddassir8494 Жыл бұрын
Ayesha nasir ka video k last py shukria bht acha lgta ha
@mianareed5930 Жыл бұрын
Aoa siater manay b app ke vedios dakh dakh k 10 kg waight loos kiya hay we proud of you abhi or loss karna hay
@sohnikuri684 10 ай бұрын
I was on 106 and now I am 83.nd my target is 60 INSHAALLAH
@redrose2905 10 ай бұрын
Wow kasy kam kia or kitna time laga plz kuch detail mai batain
@user-mv9dl4ko6z 4 ай бұрын
Good
@gulamdastgeer164 3 ай бұрын
Kasy plz baty
@miananas908 2 ай бұрын
Good share Ur routine
@ayeshaakbar5687 2 ай бұрын
Did you achieve your target
@aminanoreen953 Жыл бұрын
I lost 5kg in 35 days by following your KZfaq diet plan. thankyou Ayesha..you are very king.Allah bless you.
@iqraabid3540 Жыл бұрын
plz btain kia diet plain follow kia apny
@muriumadris1798 Жыл бұрын
@Humera Sarfraz video me diet plan diya ha inho ne
@ayeshazahid2842 10 ай бұрын
how?
@ghazalaaftikhar Жыл бұрын
Very motivational story dear main bhi start karon soon
@benazirpeter8686 Жыл бұрын
Em from fsd. Love her accent, typical faisalabadi ❤️❤️❤️
@Faizashabbir-qs1gl Жыл бұрын
AOA Ma'am I lost 12 kg weight to see your videos. Thank you, mam!
@jiaasvlogs858 Жыл бұрын
Waooo kaisy kya or Kitna btana please
@saraasifvlogs Жыл бұрын
Bohat zabardas apki diet Hoti ha Mera 90 kg Sy 70 hogaya ha apki diet Sy aur main aij Kal apki 1 week wali diet kr Rahi hun jinmain 5 kg loss karna ha good sister and thanks
@foodstudio3595 Жыл бұрын
Plz tell me ap ne start konsi video se kiya
@foodstudio3595 Жыл бұрын
I have Pcos and my weight is 110 plz help me
@iqraabid3540 Жыл бұрын
kon sa plain follow kia hy ap ny
@nasreennaeem4250 Жыл бұрын
Thank you Muneeba, and Ayesha insha'Allah I will follow
@muhammadhusnain463 Жыл бұрын
Masha Allah very informative
@nabilaqasim9947 Жыл бұрын
Jazakillah khair Muneeba and Dr Ayesha 💗
@Drlaiba700 Жыл бұрын
In sha Allah I'm going on a diet from tomorrow by following muniba's diet
@drshaguftashams Жыл бұрын
Can we share this journey??
@sobiaimtiaz6987 Жыл бұрын
Me too... On this journey now🙋♀️
@chandayt786 Жыл бұрын
Me kl se krna me btaon gi
@AliHamza-yd3dw Жыл бұрын
Ap logo ki kal i k nhe abi Tak🙄
@Drlaiba700 Жыл бұрын
@@AliHamza-yd3dw muj sy diet he nhi Hoti bilkul b becz I'm a medical student and everybody knows that medical life kitni tuff hoti ha islilye mea aik din diet krlo toh agli din mera energy level he nhi rehta studies ka weakness hojati ha mea ny toh yeh diet isliye nhi ki ki weight loss karo Alhamdulillah mea normal he hon na bohat xaida MOTi aur na he patli mea toh wesi he maintenance diet krrahi thi yeh wali but nhi Hoti yeh muj sy 🤣😂🤣 baki body normal hai Meri patli logo ki tarha bss arms tori MOTi hai uski waja sy mea moti dekhti hon mea sirf arms ki excercise krti hon
@saminakhalid3048 Жыл бұрын
I m 62 hight 5/5 weight 75 diabetic Hoon BP hai aur r factor + hai koshish kroon gee k is k mutabic weight km kr sakoon kiyoon k body pain bohat hota hai
@annieshahzad5464 Жыл бұрын
Bilkul sai nshaaaa h waqi. ... jb 90 tha tu 80,s m ajay orphr 70,s py PHr bnda khta 60,s py yh bilkul sai bt h
@Noorlifestyle5 2 ай бұрын
Main 10 saal se weights loss kr rahi the 78 ta abi 6 month se 85 ho gya 😢😢😢😢
@ImtiazAhmad-eb9pt 2 ай бұрын
😂😂😂😂😂😂😂😂😂😂😂😂😂superb yrr
@dilkibat868 Ай бұрын
loki khao sirf boil thora sa namak dal k masale cheeni oil ghee alu chawal sb chor do maine ek month me 8 kg km kiya hai sirf half roti din me or boil loki
@zainabsohail6418 21 күн бұрын
@@dilkibat868 Daily loky??
@Noorlifestyle5 11 күн бұрын
@@dilkibat868 good 👍
@quoteswords8168 Жыл бұрын
آپ کا ایک کلک لگنا ہے اور مجھ کی زندگی بدل جاتی ہے ۔ اللہ آپ کو تمام خوشیاں نصیب فرمائے آپ کا والدین سایہ آپ پر سلامت رکھیں ۔ انھیں لمبی زندگی عطا فرمائے۔آمین. ,,
@Jabarrahifoodsecrets Жыл бұрын
ماشا الله زبردست الله پاک ہمیں بھی اس پیاری دن کی صدقے یوٹیوب پی کامیابی دی سب بولو آمین
@ali93goraya Жыл бұрын
I lost 22 kgs by following your diet plan.Allhamdulillah
@cricketkabukhar7795 Жыл бұрын
Kia plan hy bhai. Mjy 15 kg kam krna hy
@Noor-e-Hidayat115 Жыл бұрын
Without exercise or with exercise???
@nadiyazahidofficial Жыл бұрын
Please tell what you did
@nnoor1706 Жыл бұрын
Can you share your diet plan please
@glambyash6257 Жыл бұрын
mjy b krna hai plz guide me
@abdulhanan7891 Жыл бұрын
Really doing great job 👏👏
@Muhammadkhizar7867 Жыл бұрын
Assalamualaikum mai b dubai mai rehti hu apki videos dykh kr mny b apna 2 kg weight loss kiya hai 1 week mai inshallah ab himmat or b barh gai hai halanky abhi tk mny green tea use nh ki ab use karungi green tea next week inshallah.....
@raanahassan3467 Жыл бұрын
mam m na apka diet plan follow kea r 95 sa ab m 68 p aa gae hon r meri age 50 hy. thanks
@MuhammadYounas-ky9gr 2 ай бұрын
Ap ka diet plan kia use kia
@sadaflatif858 Жыл бұрын
Mjhy jb b dieting start krni hoti hay i start watching ut videos dr Ayesha.. last year i have lost 25 kgs after my c.section .. Which i have gained 10 kgs more 😔 i have to lose now again but totally demotivated
@asmafarhat2055 Жыл бұрын
Yr mujy b lose krna hai 30 kg c section hoya hai jis sy weight bote barh gya
@manorajput4189 Жыл бұрын
Mera b boht bhar gaya please btye
@islamicmedia4073 Жыл бұрын
I lost 17 kg in three months with diet and gym . First weight was 102 kg now 86 kg and my target is 75 kg
@Real_AsharTaha Жыл бұрын
Waoo. Can u help me
@SeemabSeemabmasood Жыл бұрын
Deit plan
@basminazaheer7028 Жыл бұрын
Kisy loze kia Plez batay
@Samreenshamshair 11 ай бұрын
Sachi yaar maine bhi mera 100 tha phir gym shuru ki diet shuru ki ab 83 hai aur mera target 70 krna hai boht acha feel hua ke koi aur bhi hai meri tarha
@redrose2905 10 ай бұрын
@@Samreenshamshairkasy kia sis mujhy bhi batao mera weight 100 kgs hay lakin mai khati to sirf gher ka khana hoon apny hath ka bana hua koi cold drinks nahi koi fast food nahi do time ki roti salan mery 4 bachy hain or gher kacsara kaam bhi kerti hoon phir bhi itna weight hay 1 month k baad mujhy Pakistan jana hay or bahut sharam aa rahi hay sab kia kahain gay mujhy dekh k 😢
@AmalSanan 10 күн бұрын
I was 59 KGS when I got married.but during pregnancy I gained 85kgs within a year ... after pregnancy I was stuck on 75kgs but now ai start workout and miss Ayesha dait plan from 10 days I have lost 4 kgs
@naveedakhtar4881 Жыл бұрын
Wow Ap ne buhat jaldi wzan looz keya Well done ❤❤❤❤❤❤❤Mashallah❤V gooooooods
@CookingwithKanwal Жыл бұрын
Very nice video MashaALLAH
@hopekhushi9938 Жыл бұрын
Well done Muneeba! ALLAH hum ko bhi tofeek day !
@cartoonkidunia377 Жыл бұрын
Ayesha sister mein ne bhi ap ki videos dekh k 1moth me 8kg weight reduce kiya thanks 👍
@naveedkhannaveedkhan254 Жыл бұрын
Plz ap apna diet share kr dy.
@cartoonkidunia377 Жыл бұрын
@@naveedkhannaveedkhan254 g inshallah zarur ap mere channel pe aayen mein wahan pe video upload kar dun gi sister
@naveedkhannaveedkhan254 Жыл бұрын
@@cartoonkidunia377 kon sy channel py?
@cartoonkidunia377 Жыл бұрын
@@naveedkhannaveedkhan254 you can cook 777 ha mere channel ka name
@mixedsmashingcontentuk10 Жыл бұрын
👍
@sarahnoman9141 Жыл бұрын
Mjhe diet krne se bht weakness hote ha ankhe ander jana jaise chakar ana sugar level down etc so plz is ko bhe discuss kiya kre
@user-fv5dh1he2h 2 ай бұрын
Muneeba ki har baat bohot zabardast ❤
@positivevibes2718-yy9xq Жыл бұрын
I have lost 5 kg in 2 months 🥰🥰
@alikhan-kw9ey Жыл бұрын
میں نے 20 کلو کم کیا ہے 3 مہینے میں اور میری عمر 47 ہے صرف آپکو ہمت کرنی ہے اور 10,000 قدم روز پورے کرے اور چینی کم کر دے باقی کھانا حسب ضرورت کھانے کی کوشش کرے جتنی ضرورت ہو بس اور کچھ نہیں
@user-kl1ep5me1t 3 ай бұрын
Ten thousand steps kaisy kren??
@zakiabatool3226 Жыл бұрын
salam Ayesha g meny aap ki videos ko follow kar k 80 weight se 68 kar dia hy thankyou Ayesha g
@NaureenShahzad 10 ай бұрын
Expert hey mashaAllah sai Dr Aisha nasir
@humeraahsan613 Жыл бұрын
I loss 10 kg in 1 moth thankyoh so much ❤️
@Rohi896 Жыл бұрын
Share your routine please
@syrakhan880 Жыл бұрын
Routine plz?
@AyaanAbbasi-co2hj 10 ай бұрын
Kis trha s loss Kiya h apny apni routine bataye plzzzz
@binish.naseem9320 9 ай бұрын
How you loose ??
@bintulislam5211 Жыл бұрын
I lost 7 kg with in 20 days
@zoiakhan2845 Жыл бұрын
Kese kese plz btaen
@kwd6329 2 ай бұрын
Dry fruits ke barey ma koi video banaye kitna quantity aur konsa konsa kab kb lena chaye dry fruits
@qarinaveed9350 Жыл бұрын
She is so innocent and speak so nicely
@natashahemran5679 Жыл бұрын
Best ever nutritionist ❤️❤️❤️
@Aoun808 Жыл бұрын
Winter diet plan for breastfeeding mothers please....
@sophiakhan9386 11 ай бұрын
Thank you Ayesha Nasir lots of love ❤from London
@sherbanobano1343 Жыл бұрын
Bht acha sis NY b baten ken Masha Allah
@hasanmalik6919 Жыл бұрын
Asslamualaikum Mne bhi apki vedio dekh dekh kr 7 kg weight loss kiya he... Phele mra 5 kg loss kiya uske bad healthy eating se 2 kg khud hi loss hogya... Thank you
@mehreenanwaar5767 Жыл бұрын
Plz share diet plan
@iqraabid3540 Жыл бұрын
plz share kon sa diet plain follow kia
@alijaffar1686 Жыл бұрын
I lost 26 kg in 5 months Now maintaining it Alhamdulillah it is now maintained from last 4 months
@nosheenqayyum6299 Жыл бұрын
Kindly share how?
@AmerAmer-mq6vu Жыл бұрын
How
@hashirstories3110 Жыл бұрын
How plzzz
@hashirstories3110 Жыл бұрын
Tell me
@user-es2jl2tw4c 9 ай бұрын
Perfact AYesha mai esy hi krti hon jesy ap ny btaya
@syedsaqlain1505 Жыл бұрын
Muneeba great work👍👍👍
@hurainsalman7091 Жыл бұрын
I loss 4 kg in 2 years 🤣🤣🤣
@muhammadwaseemwaseem4034 Жыл бұрын
Osm
@umarusman8912 Жыл бұрын
😅😅
@muhammadmudassr3321 Жыл бұрын
😂😂😂
@pakistanicommunity7723 Жыл бұрын
Hahaha
@mudassargull7510 Жыл бұрын
Hahahaa
@usmansiddique9645 Жыл бұрын
Aslam O Alaikum Mam agr dinner me 2 shami kbab ghr k bany hue with 3,4 cucumbers lety hn to hoga ? Or breakfast me one slice of bread with one egg omelette or 2 boil egg with less milk and more water with jaggery to kya is se weight loss hoga?
@sherbanobano1343 Жыл бұрын
Mam NY bht acha bataya Masha Allah bikul thk 👍
@Priyanka278 Жыл бұрын
Thank U Haseen Dr. Ayesha Nasir ji for sharing this video 😘 👑 😇 ❤❤ 👑 😇
@bilal8585 Жыл бұрын
Your diet plans are great I follow your plan and lose 12 kg in 2 months❤️
@Noor-e-Hidayat115 Жыл бұрын
Without exercise or with exercise???
@maira261 Жыл бұрын
How
@babyhamna8592 Жыл бұрын
😂
@nadiyazahidofficial Жыл бұрын
How please tell what you did
@unzilahabib9658 Жыл бұрын
@@babyhamna8592 🎉it’s the iij😅😅😅😊😊
@exploreandmorewithaliza Жыл бұрын
I gained weight in my third pregnancy and after my baby did not lose any weight! Lost 2-3 kgs and gained it back again! Then in January 4 months after my baby was born I decided I need to shed a couple of kgs now desperately so I started to focus on it! I have lost 5 kgs now in 2 months but I ate desserts, chocolates, rice roti everything!! Koi Parhez nae kiya but exercise 3-4 times a week and portion control through calorie count!!!
@user-og2iy9kc2q 11 ай бұрын
Plz guide me for weight loss i m feeding mother
@exploreandmorewithaliza 10 ай бұрын
@@user-og2iy9kc2q Dear I am No expert but yes I lost 9 kgs after baby mostly because of calorie counting. In the beginning it looks difficukf but after a week you will know exactly how it works.i was aiming at max 1500 calories per day intake.
@romanhome7224 10 ай бұрын
Same
@akmudsara3421 Жыл бұрын
Ap ki videos mashallah bohat achi hoti hein
@saimsheraz5725 Жыл бұрын
App un ky lia be plz koi diet plan btyn jo totally house wife hai ur 2 c section ky bad belly hang ho gai hai ur weakness ki wja sy diet continue nai ho pati plZzz maam give us a favor 😢😢😢
@FAHFOZ Жыл бұрын
So nice ,,,,I was 69 kg and now stuck on 60to 61 I lost within 1.5 month so my fault was now less water intake and exercise ,,,,,,so now again on track 😉😉😉😉 Thanks
@manorajput4189 Жыл бұрын
How please btye ma breatfeeding ho boht tenion ma ho
@lailadk7386 Жыл бұрын
@@manorajput4189 search on youtube ''weight loss diet for breastfeeding moms''
@kairaajmeri2518 Жыл бұрын
Plzz Diet Plan bataye
@MF20013 5 ай бұрын
Increase few calorie intake for few days then reduce. Weight will go up and again reduce with low calorie.
@pocox3790 Жыл бұрын
I lost 8 kgs in 1 month through your videos💓💓
@awaismasih4580 Жыл бұрын
Who hmmm
@areej2112 Жыл бұрын
1 month me 8 waooo.. plz tell me ur full day diet ... Mujhy 1 n half months hogya but 3.5 kg kam hua just 💔💔😭😭😭
@pocox3790 Жыл бұрын
@@areej2112 mene intermittent fasting ki thi ap wo video check kar len inshaAllah apko bhi faida hoga
@areej2112 Жыл бұрын
@@pocox3790 I know about intermittent fasting... Ap ne kitni meals like poora month 2 ya 3?? Or kya kya khaya
@pocox3790 Жыл бұрын
@@areej2112 morning me uthte hi coffee with lemon..12pm breakfast me 1 apple 7 almond kabhi soak kiye hue kabhi ase hi phir pani ka intake zyada rakhna ha or 1 derh ghnte bad green tea 3 ya 4 bjy koi bhi fruit me nashpati wagera...us k bad phir green tea 8 bjy tk dinner me 7 inches ki roti aam jo ghar ka aata hota ha wohi use kiya mene tu or sath me 1 cup koi bhi salan or bht sari salaad..baki workout lazmi karen
@aribazafar8329 2 ай бұрын
My weight is 70 2 year agoo and now my current weight is 54 😂😂😂 main ne to 2 sall main mehnt ki😅
@user-xp2ow4eb8v 11 ай бұрын
Inshallah main b boht jld aaon ge
@widadfaisal676 Жыл бұрын
I lost 17 kgs in 4 months ....10kgs in 2 months
@rabiqarajput Жыл бұрын
Kesy???
@kairaajmeri2518 Жыл бұрын
Diet Plan Kya tha
@widadfaisal676 Жыл бұрын
@@kairaajmeri2518 yr m n khud Kya tha kissi sa diet plan ni tha lya
@widadfaisal676 Жыл бұрын
@@kairaajmeri2518 low calories laitti thin or walk bht zyda krti thi
@kairaajmeri2518 Жыл бұрын
@@widadfaisal676 tooo Apne Kya Kya khudh se liya
@sabafatima9413 Жыл бұрын
I was trying to lose weight..but within 15 days..I gain 0.5 kg..😂😂😂
@ghanichohan4626 Жыл бұрын
🤣🤣🤣
@thinking_Muslim Жыл бұрын
Woo very motivational, i really like ur videos ❤️
@imrangul6279 Жыл бұрын
I also fellow the ayesha nasir diet plan. 90 to 75 in two month. Diet plus exercise
@aishachandiwalla4919 Жыл бұрын
Exercise in gym or home workouts
@thecookbook7012 11 ай бұрын
How?
@ayeshakhalid6904 Жыл бұрын
I lost 5 kg in 5 yrs😂😂😭😭😭😂😂but i am proud of myself for this😂😂😭😭😂😂
@ghanichohan4626 Жыл бұрын
🤣🤣🤣🤣 so funny
@annuskhan9055 Жыл бұрын
😂😂😂😂🤭🤭🤭
@maryammirza8352 11 ай бұрын
😂😂
@muneebabatool Жыл бұрын
Thanks dr ayesha for your kindness❤ insha allah we will meet again with 60 figure😜
@nadiaasif5134 Жыл бұрын
Haha
@nadiaasif5134 Жыл бұрын
Waaao
@bismaumer5198 Жыл бұрын
Muneeba plzz mje b guid kar dy mera b 80 w8 ha bht pareshan hon
@Gardening_with_Annu Жыл бұрын
Bravo 😁
@rubabmalik3015 Жыл бұрын
@@bismaumer5198 inko insta py dm krlo ans de deti he
@MrksSms-fq5tc 2 ай бұрын
Muniba is same like me 80 kg mera bhi hai weight lose diet mai b ap ke vids daikh kar karti hun Or target bhi mera 65 hai lkin mera weight stuck hai😢
@muskanpunjabi224 Жыл бұрын
Nice best tips 👍
@ridakhan3042 Жыл бұрын
I lost 6kgs in 3 weeks by your diet plan (from youtube).
@mumalahmed7592 Жыл бұрын
which one?
@madihamukhtar8217 Жыл бұрын
Woo plzz explain diet plan
@user-og2iy9kc2q 11 ай бұрын
Konsa plane hai mjuly b btaen plz
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