How To Lose STUBBORN FAT In 1 Week & Build Muscle: 3 Simple Steps

How To Lose STUBBORN FAT In 1 Week & Build Muscle: 3 Simple Steps | Stan Efferding

Рет қаралды 74,314

Max Lugavere

Күн бұрын

15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!

Пікірлер: 127

@Daan6661 11 ай бұрын

Stan is probably the most likable guy on the internet.

@RBC0405 11 ай бұрын

Stan is the man. A goodhearted man who is a fountain of knowledge.

@jodale1972 8 ай бұрын

Pretty sure this was the absolute best conversation I have ever witnessed in regards to health and fitness. Stan is the Man...and this is the first time I have ever even heard of him. Already have multiple google search pages up about him to dig deeper.

@TypicallyUniqueOfficial 9 ай бұрын

Stan is one of my all time favorite sources of information when it comes to anything fitness.

@adoarch 11 ай бұрын

I am a very busy professional and driving a lot get distracted. At times I will grab a double meat double cheese bacon burger no fries w/ diet coke. I do keep Fiber / Berberine capsules in truck take that on the go. I lost 75lbs. I lift and walk 5 days week. I am sure I could cut faster more if I ate grilled chicken/ broccoli lunch not just dinner, but for my lifestyle this has helped me.

@googbert 11 ай бұрын

You know the worst part of your grab and go is the diet coke. Google how diet coke busts diets.

@calista1280 6 ай бұрын

@adoarch, You're doing great, especially while driving so much! Keep it up! For even better health, I would try to get off the soft drinks if possible. Iced tea would be better, unsweetened with lemon or real sugar, or bring Stevia packets to sweeten it. Artificial sweeteners damage us neurologically and do not satisfy the sweet tooth, which drives hunger hormones up (Ghrelin), causing us to eat more!

@mcaron5362 11 ай бұрын

Amazing episode! I need all my clients to watch this 😍

@brandonbernitz2431 11 ай бұрын

Max, another unbelievable podcast! I could have watched you and stan for hours. I absolutely love these lengthily podcasts, keep them coming.

@peterrodgers2709 10 ай бұрын

A fountain of knowledge, always good to hear from Stan, a legend in the fitness industry.

@raehurst2246 11 ай бұрын

Long episode but SO worth it! 👏👊😍

@adrianamartinez3068 11 ай бұрын

I highly respect that Stan could acknowledge how all the endless diets, fads, and research cannot change purely behavior from eating processed foods and greater intervention must happen on a macro scale. I wish more people in the fitness world can understand that it's a moral failure on someone when they don't have the ability to make a "better" choice. Look into Native American history and how their access to water was taken, and were then provided packaged food from the government as their main source of food and how it's connected to an increase in diabetes. Also, I believe the word he was looking for was "food swamps" which are areas heavily concentrated with fast food/places with more processed food.

@maricamaas2326 10 ай бұрын

Food Desert vs Food Oasis?

@JoshuaKevinPerry 10 ай бұрын

Disagree, I'm quite sure you decide what you buy at the store and making food more expensive will only harm the consumer. Unless you're saying freedom is a negative

@melissaculpepper7663 6 ай бұрын

Thank you , Max and Stan, for giving us your time, knowledge, and information!!!

@AM-un1ek 11 ай бұрын

Great show, great information 🙅‍♀️

@foteinipapaioannou3256 11 ай бұрын

Absolutely incredible!!!

@williamhenry3337 11 ай бұрын

Max, another GREAT podcast! There is NO SUCH THING as a video that is too long. My health is important so give a 4 HOUR video. You are the best.

@melissaculpepper7663 6 ай бұрын

Amen! Health is such a blessing and gift that God allows us to have!!! Thank you for putting us all on a better path to health and thriving!

@rosyloveslearning3013 9 ай бұрын

Thank you. Such a reasonable and down to earth discussion. ❤❤❤

@martdag1950 11 ай бұрын

That was awesome, fantastic information 👌👍

@kathymacgregor2173 11 ай бұрын

Amazing podcast 🙌😉

@EvilSecondTwin 11 ай бұрын

Great interview. I love Stan and listen to every word he has to say. With that said, interviewer didn’t even know anything about Stan besides him being a “bodybuilder, very strong and knowledgeable.” Man, you could at least had done a bit more research on Stan before having him as a guest. You suck. This is the only episode in your channel that I’ll ever watch (on repeat since it’s Stan!)! Thanks for not interrupting him at all, though.

@bbbla76 11 ай бұрын

Great pod

@PatriciaRodriguez-dm7oc 11 ай бұрын

Thank u both!!!!!!!!!!!!that

@thorolavandreassen2490 11 ай бұрын

Just great

@kathya1956 11 ай бұрын

Can I have a bit of carbs before HIIT to reduce high glucose peak after.

@adamnowak5719 2 ай бұрын

Thumbnail says „3 simple steps”, while the video lasts over 2 hours.

@felipearbustopotd 11 ай бұрын

If your movement is restricted for what ever reason and loading the spine is good then wearing a weighted vest with weighted ankle weights would be a good substitute for lifting weights?

@antoinettefrancis5036 8 ай бұрын

Awww I wanted to hear what she ate in a day, otherwise very interesting. I will change my eating window to the morning 😅right after my workout. Also what sort of carbs, I’m presuming natures carbs. Guess I’ll have to get the book. Thanks guys 😅

@cherriemcburney2693 Ай бұрын

Love Stan’s expertise! I feel like I’m always outside of the norms because I’m 5’2” and weigh 118 pounds. I desire to weigh about 110-112 my old normal. I’m 59 and fairly muscular. It seems nearly impossible to lose. I’m doing 1100 to 1200 cal a day high protein less carbs as even healthy carbs early in the day tend to make me want to overeat - I will try to dial that in with more water and careful tracking(licks bites, etc.) - I get in 10-13K steps on average - any other tips for someone petite like me?

@ltgemini1599 15 күн бұрын

How do you load the spine with bulging discs and sciatica?

@lindabridges9242 4 ай бұрын

I have not heard that as a breast cancer survivor that HRT can be used. I am almost 25 years from my Breast Cancer diagnosis and my last bone density showed no osteopenia. I take calcium and strontium which has seemed to work. I am 63 years old.

@maricamaas2326 11 ай бұрын

Many on the autism spectrum are also reporting to respond well when cutting out refined sugar/carbs and all plant foods. Chronic inflammation of the gut influences the brain; leading to for example anxiety, depression, bi-polar and schizophrenia; the gluten-connection links up with the 'bread madness' diagnosis made half a century ago.

@bayardogonzalez6621 4 ай бұрын

Thanks Doc

@dpm5519 11 ай бұрын

I didn’t understand about boiled potatoes and FODMAP. Is Stan saying they are good or bad?

@CoachAshleyBishop 10 ай бұрын

Great interview. What really hurts the wallet right now is lean ground beef costs are insane. I think Walmart had 93% ground beef for over $8 per pound. I am considering dropping the carbs down to about 100g so I can increase my fat macros to account for 80/20 or 85/15 ground beef since that is a bit more affordable. 😅

@melissaculpepper7663 6 ай бұрын

Part of the “plandemic” by the Globalist(W.E.F.) who want us eating crickets while they dine on succulent meats, butter, cream, etc. They are making all meats, eggs, good quality butter and cream, to be so expensive that we will be forced to eat beans, tofu, grains…in other words, “Let them eat cake!”

@mrrizz0 10 ай бұрын

What if you don’t need a cpap, but use it anyway. Could that be harmful ?

@maricamaas2326 11 ай бұрын

Thank you for the interesting discussion; 2nd time listening... Had learnt so much - including the value of 10 min walks; really enjoying them 🤗 Recommending HRT for women is highly controversial, though. Nevermind how acceptable it had become; that's hardly an indication of it being beneficial. Negative remarks made in connection with the valuable work done by Gary Taubes and Jason Fung, were quite disappointing... Why would you be experiencing them as such 🧐 Appreciated though the positive remarks concerning chiropractors. Much benefit to chiropractic adjustment; by removing physical stress and background noise of interferance with nerve innervation, as well as sending the message to remove bone deposits... The testimony about hip joint regeneration reminds of John Bergman DC, whose knee was also re-generated in similar fashion; by faccilitating movement to stimulate bloodflow to joint cartilege... In the spine this is also how discs can be regenerated... 'Motion is the Lotion' & 'Blood is the Life Force' 👏👏👏

@melissaculpepper7663 6 ай бұрын

HRT is ABSOLUTELY necessary for post-menopausal women!!! Should we expect diabetics to not have their insulin(a hormone) replaced!?! What if men lost ALL of their testosterone!?!? Well, post-menopausal women lose ALL of their estrogen(a woman’s hormone for vitality). The WHI conflated their bogus HRT “research” which was incomplete AND caused panic, fear, and confusion to this day!!! The WHI, quietly, corrected that their “research” was insufficient…but too late! They have terrified women and doctors and now women are suffering, needlessly, from lack of estrogen. Estrogen should be given for Post-Menopausal women to FIRST AND FOREMOST protect against heart disease, Alzheimer’s, Osteoporosis, and breast and uterine cancer. Of course, there are some women who cannot take HRT due to their genetic risk factors. God says that people perish from lack of knowledge! People, be informed!!! The government is running our so-called “Health-Care-System”!!! Take care of yourself and use common sense! To believe the false, erroneously, and heinous narrative that estrogen will kill women who are post-menopausal(mind you, they lived well while estrogen coursed through their bodies pre-menopause), is to be willfully ignorant. Oh, wake up, women!!!

@cyclist5000 11 ай бұрын

Time stamps would be nice

@danielstone9978 11 ай бұрын

Watch the whole thing

@sommervillephotography462 11 ай бұрын

no@@danielstone9978

@Joy80JJ 11 ай бұрын

He's to lazy.

@me.ahmadhussein 11 ай бұрын

Stupid, who got 2 hours to watch while there are dozen of other videos to watch

@anthonymartin5794 11 ай бұрын

Shut your mouth 😂

@drock430 11 ай бұрын

Can you bring on Kali Muscle to talk about his watermelon diet Lugavere

@Micha-uy9xd 9 ай бұрын

😂😂😂

@sf2explus184 10 ай бұрын

To lose fat quick. how about 1 year. if someone thinks that's a long time they FAIL. they have failed before they have started. If you think 1 year is a long time. ask yourself if you take zero action if that year will still pass. Answer to that is time will go on so u either get off you fat sh t and make a change or keep crying and making excuses. OH so you have a slow metabolism Good means you have to take action even MORE. Hope this helps

@Power_Protein_Diet 11 ай бұрын

22:55

@maricamaas2326 11 ай бұрын

Well done for pointing out the difference between health&fitness, as well as the possible down-sides to over-training 👏👏👏 When it comes to obesity... As Robert Lustig points out: This is not the rootcause of metabolic dysfunction, since 60% of those with normal weight, are also metabolically unhealthy. As was mentioned: It's disturbing to witness the many under-weight (mostly) women suffering from some form of eating disorder; thereby not only compromising their own health, but also the health of their future children. A recent study for example found higher occurrence of autism amongst the offspring of vegans&vegetarians.

@danielzapata916 10 ай бұрын

I didn’t catch that IBS method?

@shauncook4844 11 ай бұрын

Light bulb 😊😊😊😊😊😊😊😊

@grovepeate3316 9 ай бұрын

Says a lot without revealing his plans for no money.Salesman all the way.

@ty8904 7 ай бұрын

7:20 statement changed my life…..shoot for that 7% and you’ll be happier than ever. 15% will be easy after that. :)

@skincraftorganicsllc8537 11 ай бұрын

Max, I so agree about the digital scale!! A tablespoon of peanut butter is very subjective for most people - a "slightly rounded tablespoon" can mean an additional 30-40 calories easily... and honestly, most people pile on 2 tablespoons thinking it's one - so there goes an additional 100 calories!! It's so much better to calculate everything by weight!!

@melissaculpepper7663 6 ай бұрын

So true! Having a scale was a huge eye opener to me for what a real portion is!

@maricamaas2326 11 ай бұрын

Potatoes, a nightshade vegetable (containing the alkaloid solanine - toxic in high concentrations); can end up being highly inflammatory, since causing leaky gut, and thereby triggering various auto-immune conditions. When it comes to lean meat: Well-proven that it's best to ingest meat with fat; similar to having the whole egg.

@akeleven 11 ай бұрын

What do you do if you're hungry all the time.

@maricamaas2326 11 ай бұрын

Maybe your Vit D level is low? The 'winter syndrome' causes one to be hungry, and to store (instead of burn) fat; as is explained by Judson Somerville MD in 'THE OPTIMAL DOSE'.

@Ijjunne 11 ай бұрын

Maybe your meals are not balanced. You probably need to eat more protein and fat, which are more satiating than carbs.

@maricamaas2326 11 ай бұрын

@@Ijjunne That could well be... Also possibly because of other nutrient deficiencies - including salt and various vitamins&minerals? When it comes to Vit D: In order to produce it, one needs exposure to sunlight, but also have to produce enough cholesterol...

@lz5697 11 ай бұрын

Serious question: I love red meat and eggs but am having to cut them because of my super high ApB / cholesterol. How can I eat these amazing foods when they are skyrocketing my bad cholesterol? Thanks

@maxlugavere 11 ай бұрын

General non-medical advice: Go leaner! And add fiber (whole food plants as well as psyllium)! And lose weight if you’re overweight. 🥰

@mogegeb7517 11 ай бұрын

Are you in a caloric deficit or in a caloric surplus? What is your BMI?

@lz5697 11 ай бұрын

@@mogegeb7517 I eat around 1,600 to 1,800 calories, walk 10k+ steps a day, weight train 2 to 3x per week and I'm a 131lb female. I've been exercising for over a year and went from BMI 21.9 to BMI 22.1 and body fat percentage went from 30.1% to 25.9%…..I've added muscle but still weigh 131. ApoB is 110 HDL is 88 LDL is 167...... granted I've made more changes and need to get re-tested…..... but yeah it's been a super hard journey thus far.

@lz5697 11 ай бұрын

@@maxlugavere Thank you so much for all the great content you put out. I respect you, and what you do so much; thank you for the work you do, it’s changing lives. I will definitely implement your advice. I miss my egg yolks 😂

@clarenceboddiker9559 11 ай бұрын

Eating cholesterol doesn't raise your cholesterol...

@fritzfontaine7126 11 ай бұрын

I mean time stamps would have been epic it’s 2 hours

@jimdandy8996 11 ай бұрын

But if you lose muscle with aging then your BMR should decrease with that loss. Correct?

@Siegbert85 11 ай бұрын

sure

@jimdandy8996 11 ай бұрын

@@Siegbert85...which contraindicates what's also espoused.

@alexbromley9384 11 ай бұрын

Stan is a big M F’r(ding)

@kathya1956 11 ай бұрын

I wonder about what research he cites.

@maricamaas2326 11 ай бұрын

Was also wondering, since according to my understanding, officially it's been some time now already that saturated animal fat intake and higher cholesterol levels had been declared benign, and not related to increased risk for heart disease? Much more appropriate the reference to the dangers of oxidized, highly processed vegetable seed oils; considered to be an even greater leading cause of chronic inflammation than is refined sugar/carbs. Anyway, Weston Price's study of isolated people groups made a lasting impression on me: The diets were not the same, but all consisted of unprocessed, unrefined, locally produced foods, without unnatural additives. None of the healthy diets were low fat, and all contained some form/s of animal- and fermented foods.

@kathya1956 11 ай бұрын

I totally disagree with his cholesterol fear

@maricamaas2326 11 ай бұрын

Absolutely! As Dr.Nadir Ali concludes: 'Celebrate, not mourn your high LDL' 🤗

@jennesimser 11 ай бұрын

What do you care if a woman wears makeup to the gym? She could be fitting her workout into a long day and had to look cute for something before gym time. Wearing makeup doesn’t diminish a woman’s performance. Less judgmental comments please.

@falkonerr 11 ай бұрын

A lot of podcasts about weight loss 😅😅😅

@melissaculpepper7663 6 ай бұрын

Well, it’s the beginning of the new year…gyms are full, too…for now.

@falkonerr 11 ай бұрын

Why almost all podcast about fat?? 😢

@maricamaas2326 10 ай бұрын

Driven by fat phobia, and an obsession to become and remain thin?

@timborders6425 10 ай бұрын

Hmm… Hmm… Hmm…

@Cyclone546 6 ай бұрын

Why is he out of breath?

@mwloos1 4 ай бұрын

An enlarged heart and muscles needs more oxygen

@jalco2007 Ай бұрын

Passionate

@lamnuck 11 ай бұрын

Can someone please list the 3 steps to spare myself and others over 2 hours of blah, blah ? Thanks !

@NeoBauglir 11 ай бұрын

NGMI

@Izqulois 11 ай бұрын

Just don’t watch 🤷‍♀️

@maricamaas2326 11 ай бұрын

At 22: he mentions three different ways of losing weight: Caloric-, Time- and Dietary Restriction. As for the rest of the discussion, much valuable information about different issues in connection with diet and exercise are shared.... It's really worth listening to.

@kathya1956 11 ай бұрын

He’s probably pooping statins

@maricamaas2326 11 ай бұрын

From what I've witnessed: Statins cause painful muscle wasting, and dementia-like symptoms (in his case not applicable). He seems to be into adjusting cholesterol levels through lifestyle changes - mainly by losing weight?

@MagicSwizzle 11 ай бұрын

The steroid guy seems like he’s out of breathe just talking.

@ipunchsquirrels 11 ай бұрын

He’s 55 and is talking 2 hours straight you fool 🤣

@thetroothhurtz 11 ай бұрын

Nothing new in this podcast

@Big_Berber 10 ай бұрын

Well, this was useless!

@kathya1956 11 ай бұрын

Host looks sickly.

@1robjames 11 ай бұрын

The host was searching for approval when he had to get his testosterone levels in there 😂😂😂 great that the interviewee avoided even recognizing that narcissistic moment from the host

@imliz100 10 ай бұрын

@1robjames sensitive subject for you?

@Micha-uy9xd 9 ай бұрын

Well done. That you even recognized that.