How To Lose Weight By Cycling 🚴‍♂️ | 6 Tips That Work For Weight Loss by Cycling in 2023

Рет қаралды 114,439

Жыл бұрын

Weight loss by cycling is a natural process! But by using some techniques, we can do weight loss more efficiently. So, In this video, I am sharing some tips that worked for me and I am sure they gonna work for you as well.🚴‍♂️🚴‍♀️
I hope you like the video. 🤞
Thank you for watching this video.
#FATLOSSBYCYCLING #WEIGHTLOSSBYCYCLING #WEIGHTLOSS
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@NoVideo2024 10 ай бұрын

Lost 15kgs in 3 months. Diet- no sugar, no oily outside food. Only 2 rotis per day. Replaced everything with protein and healthy fats. Trust me 30 mins cycling 4 times a week and diet will help.

@soumytamrakar9277 6 ай бұрын

Please share your diet plan

@Shivrajjat910 4 ай бұрын

Plz share your dite plan

@himanshupandey3039 Ай бұрын

Plz share diet plan

@ranjitkumarvlogs 29 күн бұрын

Fake fake fake

@Lovely_Preppy504 2 күн бұрын

Thanks

@DipankarDasimDip 10 ай бұрын

He is such a veteran and mature .. love when he says ekdam se strict diet nahi karna h .. this is so true .. in 2018 I bought a hybrid bike but I got bored because it wasn’t easy to ride everyday .. now I want to restart and with a hybrid one

@CATT743 Жыл бұрын

thank you very much gr8 vid, I wish my locality had areas where I could ride without worrying about 2 crore speed breakers. Anyway, I just want to mention people that people trying to lose weight follow a myth of "doin super intense cardio workout" when in reality you don't need to do that, just simple acticity like cycling and even walking is really helpful and not exhausting

@talwinder123 Жыл бұрын

I started my cycling journey in the evening during lockdown, but when lockdown is over, it's too much traffic, difficult to ride with speed, I got abusive. And fell down from cycle. Then I moved to morning ride. Which very useful.. Th

@Manoojsharma-ii8kn Жыл бұрын

Great..Exercise with discipline eating do everything ❤

@ashishstunner 2 ай бұрын

Seedhi baat, no bakwas, appreciate it

@prasadhegde674 10 ай бұрын

Informative tips. 🙏

@lucasvarley9764 Жыл бұрын

Cycling tips are lit and entertaining! Thanks for sharing. Quick question for you though, have you ever tried Next Level Diet? I got a weight-loss meal plan from them that's worked wonders for me.

@classicwalarider1562 4 ай бұрын

Long ride to hum mtb se bhi kr skte hai bhai. Aur dairy ki jagah strava use krna jada motivational rahega... That's what I feel. Rest of your tips are praise worthy. Kudos.

@tejasparte7396 4 ай бұрын

Simple and brief understanding

@sajidarfin4784 4 ай бұрын

❤ from 🇧🇩 this content helpfull for me.thank you

@Game-Glitch 11 ай бұрын

Bhai I am from south and 17 y/0 - 72 kgs 2 weeks ago... just started cycling with moderate fat bike 3days ago.. 2 times a day morning and evening ... feeling way better but body pains 😫... it's ok 👍[8kms from house to college ]..

@yogitagudekar5650 2 ай бұрын

Nice

@gokulnathmani4151 6 ай бұрын

Thanks Ajay!

@pratulpruthi 8 ай бұрын

Shall i buy suncross racerstar 2.0 which u had earlier now? Since my budget is around 35-40k or any other road bike u suggest? I had firefox mistrail in 2017 but i had to stop cycling due to some reasons and now again i need to start cycling journey!

@sangitameshram2277 Жыл бұрын

For which cycle to choose.. please guide as I am a woman in my thirties

@shahbaznasirkhan 2 ай бұрын

I have lost 14 Kgs over 8-10 months period, only changing breakfast to Oatmeal with dry fruits and dates without sugar. little exercise at home. I am planning to add cycling into my routine. Thanks for the tips.

@wizardgaming0888 29 күн бұрын

Sugar bhi dala tha kya oat me ?

@dibyendudas4809 2 ай бұрын

Thank you

@vinaycurrent Жыл бұрын

Only cycling is enough or any workout needed to be done together?

@uabbasi1293 Ай бұрын

You are rock

@vikasteggi1369 Жыл бұрын

Ordered a hybrid bicycle today, my weight loss journey will kick start soon

@sacksarthak Жыл бұрын

please suggest me the model I also want to start my weight loss journey

@snehabadhotiya Жыл бұрын

How much you lost.. Please reply

@vikasteggi1369 Жыл бұрын

@@snehabadhotiya lost what ??

@krishsen1035 Жыл бұрын

How much weight did you lose?

@teevidekho495 Жыл бұрын

I commute by mtb cycle to office 55 kms going and coming 5 days week

@nishanttiwari22 Жыл бұрын

i have been riding 15 kms daily for the past 2½ weeks 🙏🏼 yet to see results but i feel 👍🏼😃

@forkrust9296 11 ай бұрын

Its all about the grind mate. Nothing shows up early. Diet plays a huge game too. I lost like 10 kg in a span of 8 months but it could have gone much faster had I concentrated on Diet too. Cause my diet had junk food all the while I was cycling.

@nikhil-712 5 ай бұрын

Please share results of your journey

@blackcurrent9829 Жыл бұрын

Sir plzz do a vid of best fixie bikes in India

@annaslaghari5847 8 ай бұрын

Can you guide us as to how to loose weight through cycling in winters?

@shaktipatil2498 2 ай бұрын

Hi Ajay...! Daily i go office on cycle ( My bike B-twin ) which is about 12 km up n down. But as per ur last point.. im not reducing weight but body fat is reducing.. I want u to please share ur diet details ..

@AdvShahid-x5m 7 күн бұрын

Should one wear a supporter while riding a bicycle or not?

@DREAM_IIT_ 3 ай бұрын

Hello sir I am cycle 15km daily regular from 1.5 year and proper food but also single kg not lose I am student so I go regularly to school from cycle

@hirenchandegara6670 2 ай бұрын

Which cycle should be taken?My weight is 84 kg and height is 5.7

@Matths-pl1zq 3 ай бұрын

Which cycle is best for 101 kg 6 ft guy

@chandraveerrathore7290 9 ай бұрын

I’m starting from tomorrow Or bohot jald mera result apko bataunga ajay bhai 😊

@mehakarora8104 Жыл бұрын

Sir. Diary part is best .

@RSebastian97 Жыл бұрын

Cycling everyday? strength workout karna hai kya ? AJay bro

@vikrantyadav8057 Жыл бұрын

Cycle me kitni speed me chal jati

@jattseverywhere Жыл бұрын

Thank u bhai

@pranjitdey9749 9 ай бұрын

Is cycling good for diabetes patient ?

@thdfrt 9 ай бұрын

Bhai me cycling karao but mery gutno me Dard shoro howa ab me kia karun cykil ki seet onchi rakni he ya nechy kia tareeka Kar he plz mujy btao

@subhamjena3820 4 ай бұрын

I am riding 40 km per day and i am eating under 1800 kcal , i loose 3 kg in initial 12 days .

@pushpak2004 4 ай бұрын

Itna steict mt karo hairfall ho jayga

@subhamjena3820 4 ай бұрын

@@pushpak2004 kyu Bhai hair fall ka isse kya relation

@kaleemahmad9145 15 күн бұрын

Kamzori zyada ayegi itna tez karne se

@subhamjena3820 15 күн бұрын

@@kaleemahmad9145 3-4 din me adjust ho jayega

@g1jeevan902 7 ай бұрын

Sir can you suggest some good cycle? I want to buy a bicycle

@shuvamffx1292 8 ай бұрын

Bhaiya mere pass mtb cycle hai kya usse Kam chalega ?

@syedr.monjur7190 8 күн бұрын

Hello brother give me some tips... My weight is 106 kg... Inn order to lose my weight i purchased a mountain bike( veloce stunt ultimate) 1 month ago.... It s really tough to ride 20-30km per day in dhaka... Becoz u knw, u cant ride continuously becoz of jam....moreover it will take much time... Now plz give me some tips... Can i lose weight with my mountain bike??? Bcoz before purchasing bike, i had no idea what hybrid bike is!!

@misbahalam1117 Жыл бұрын

Aap apni roadbike k parts kaha se khareedte ho

@wolverine7387 3 ай бұрын

Sir did you focus only on cycling during ur fatloss journey or did you go to gym Plz reply😄😄..

@flauntingvirk 10 ай бұрын

Hello sir,,, for fat loss.. Do we need to take some meal before morning cycle ride or only little water only? Means long ago i saw some video there she/he said that you should not be empty stomach before cycling. Please guide.

@lokesh3428 Ай бұрын

Little bit protein shake not meal

@sakshikokare4674 Жыл бұрын

Bike konsi li thi aap ne

@rishi505 2 ай бұрын

Safety tips on ROAD? . Please

@rahulbajwa6134 Жыл бұрын

Bhaji mai Trek da marlin 4 booking kiti hai mai cycle light lyi hai 1000 rs tek konsi hai

@gajananmoralwar392 10 ай бұрын

कोनसी सायकल खरीदना चाहिये कृपया मॉडल और कंपनी का नाम बताईये. मुझे भी वेट कम करने के लिए सायकलिंग सुरू करना है. गेर वाली या विदाऊट गेर वाली सायकल लेणी चाहिये. प्लीज मॉडेल सजेस्ट कीजिए

@suryatejahavnoorhavnoor9896 2 ай бұрын

I ride 20km per day

@kshitij2959 Жыл бұрын

Bro monsoon is coming can you make cycle care and cycling gears video for monsoon

@BlueriderAjay Жыл бұрын

Noted

@rajdeephooda5198 11 ай бұрын

Me daily 45 km cycling krta hu one month me 4 kg gya mera fat kthm hora h bhot jaldi

@rohitdubey6052 Ай бұрын

I have Gladiator 26 t gear model chalega kaya

@AyushMandowara_xx7 5 ай бұрын

Bhaiya ab to mtb le li already 😂 isi se kaam chalana padega.

@amanahmed6057 11 ай бұрын

soccer bike is good or not

@hamzabiniqbal2616 11 ай бұрын

Bro my wieght is around 145kg should I go with Giant Roam 4 because in Pakistan we dont have many options of good bicycle companies even trek is not easily available please suggest any other giant bike thanks

@2mail4anandu 6 ай бұрын

Bro. U can consider Rock Rider ST100..I have been using it for the last 2 years and I have completed more than 10k kms.. Still rock solid..

@2mail4anandu 6 ай бұрын

I weighed 140kilos and now after 2years of cycling my weight came down to 115..It would have been even better if I had maintained a healthy diet... Trust me bro... Cycling can do wonders

@raffrodog Жыл бұрын

Which bike would be best for someone who's around 124kg and 190cm? My budget is around 15k

@PJ-771 Жыл бұрын

Firefox bad attitude 8

@raffrodog Жыл бұрын

@@PJ-771 will check this out tnx

@gauravg9236 Жыл бұрын

weight is140kg. Can I ride a hybrid bicycle with aluminum alloy frame.

@tini6789. 8 ай бұрын

Bhai kuch tip do mera bi weight same hai😢😢

@sakariyarushik6058 Жыл бұрын

Daily 2 Hours Cycling otherwise running start kr do kuch bhi mat socho fir 6 Month ke bad dekho kya result aaya 100% Result aaya hoga aur 😂😂😂😂😂😂 lekin contries krna fir fir ek din kara aur 5 Day nhi Kiya to nhi chalega agar aap lok gym me jate ho Paisa dekar chalo aa jav meri farm me 2 Hours kam krna me aapko Paisa dunga😂😂😂😂

@bgmgod9744 3 ай бұрын

Bro did you count your macros

@Riteshpatwalofficials 10 ай бұрын

Mai daily 30 km ride karta hu just 2 week pehle chalu kiya hai

@Informationtv11 5 ай бұрын

Abhi kitna wight loss hua

@anniemalik8315 10 ай бұрын

Ajkal choti cycle ki kya price hai....?

@speedspeed4548 7 ай бұрын

Vai hight increase hoga 😢❤

@HootersPoint-kr2zk 21 күн бұрын

Bhai kam se kam bhriya cycle to suggest ker dete under 10k

@arjunchatterjee973 Жыл бұрын

Vaiya, thumbnail main Jo cycle ka pic hai woh konsa cycle hai? Kyuki main 6ft ka hu, aur budget main mere hight ki hisab se road bike mil Nehi Raha hai... Please help me... 😊

@gauravg9236 Жыл бұрын

Suncross jarvis

@BlueriderAjay Жыл бұрын

Suncross Racerstar 2.0

@mobohra Жыл бұрын

I am 5 feet 11 inches

@piyush_21478 10 ай бұрын

bro without gyer wali cycles se weight loss hoga?

@BlueriderAjay 10 ай бұрын

100 percent

@pranshuaggarwal Жыл бұрын

Good tips that helped me also. Followed them and lost 13kgs in 10 months. Seeing the exact same tips in this NEW video with just change in dress and cycle shows something is fishy here 😂

@Pune-boy-who-peddles Жыл бұрын

Promotion

@BlueriderAjay Жыл бұрын

See the duration of new Video and Old video, ANY change? That video was long and people are CEOs of their companies, They dont have F**king time! SO MADE A SHORTER VERSION. NO PROMOTION HERE! I Said anything to buy? Any coupons Codes? Where is the promotion? In description?

@pranshuaggarwal Жыл бұрын

@@BlueriderAjay No offense bro. We understand your point. Videos should be less in time.

@NerdyPunjabi 5 ай бұрын

bro morning rides pe jane se pehle kuch intake krna chaye ya nahi

@Bhargav.Changela88 2 күн бұрын

Never bro .. recommend to do it with a hungry stomach

@sathinath3681 10 ай бұрын

Ledy k hero cycle me 8km cycle chalao to weight loss hoga pls reply

@BlueriderAjay 10 ай бұрын

Yess, 100 percent

@user-qg7br4re2p Ай бұрын

Bhai cycling ke baad thanda pani peena sahi hai?

@MohnishSinghOfficial Жыл бұрын

Ajay koi cycle trainer kr bare me btao na i can't cycle on roads due to a number of reasons i have a MTB cycle at home tell me a good cycle trainer for indoor cycling my current weight is 100kg

@RajKumar-km2jt Жыл бұрын

If you cannot ride on road, buy a stationary cycle so that you can pedal indoor. You don't need a trainer for that, just follow some guidelines like how much time you can pedal etc.

@MohnishSinghOfficial Жыл бұрын

@@RajKumar-km2jt any recommendations?

@ARichHairCraft Жыл бұрын

Witch Cycle Is Best For Weight Loss and Best Price....

@sadanandss9553 3 ай бұрын

Montra non geared

@sumeetkumar1643 Жыл бұрын

Kindly tell which cycle has to be purchased

@BlueriderAjay Жыл бұрын

Hybrid bike will do the job, You may select one in your budget

@FaiqaIqbal 4 ай бұрын

Kitna time bike chalani ho ge. 90 se 60 py anay k liye.eat 2 roti in a day. Not use sugr..

@abhishek8755 Жыл бұрын

Should I buy expensive like above 20k as I am beginner willing to loose weight

@forkrust9296 11 ай бұрын

Idk if you bought it or not but here's my 2 cents. You don't have to buy above 20k you can great beginner cycles around and less than 15k. If you are willing to put in the work you can easily loose weight in cycling. I was 93kg now 82 but it took some time for me as my diet unlike this dude here had sugar and fried food lot of time. Now I personally always quit gym after a month or two simply because it started getting boring and repetitive also I really didn't make any friends or "bros" at the gym to make it any interesting. Cycling takes out that problem as it makes riding interesting and always keeps you on the toes (yk Indian roads). Lastly make sure that you take your cycle out for everything like buying stuff from local supermarket or getting something. This makes weight loss even more easier as you would incorporate it along with normal cycling.

@Daisydrool 10 ай бұрын

@@forkrust9296 can I get fat bike im 80 kilos

@PowerlessCreature666 Жыл бұрын

It's 4:37 AM and I am going to cycling today.

@BlueriderAjay Жыл бұрын

Go for it, Have safe ride

@rahulsinghania3078 9 ай бұрын

@@BlueriderAjaySir , if I quit junk food completely will I see results in 30 days??

@Sujitonyoutube Ай бұрын

Bhai sach me cycling se weight loss hoga ?

@manjarimehta7302 5 ай бұрын

Actually I want to know is this reduce breast size or fat ?

@mohinikukade959 4 ай бұрын

Which cycle did you talk about?

@BlueriderAjay 4 ай бұрын

Hybrid Bike, I used Myride from Raleigh brand

@fun34566 Жыл бұрын

Leader beast ka review do please

@BlueriderAjay Жыл бұрын

Coming Soon

@bhaktisagarbyshivamgarg5445 11 ай бұрын

Koi batu Cycling or walking which is best fir weight loss

@luxuryfan3074 5 ай бұрын

I suggest you Running or cycling

@ToxicOp5 Жыл бұрын

Cycling se muscles kaise banega ? Kya aisa possible hai ?

@mrtinugamig3295 11 ай бұрын

Mera leg muscle kisi gym guy ki tarah bna gya leg ke sare train honge

@gamerfairu07 4 ай бұрын

Bhai morning me possible nhi hai school hote hai Evening me karu na

@BlueriderAjay 4 ай бұрын

That's perfect, go for evening rides

@SaikatmalikSaikatmalik 2 ай бұрын

Sir i starting 1km in a day soo it's good ya not

@BlueriderAjay 2 ай бұрын

It's good

@Travelcity64 4 ай бұрын

now i m 102 kg 14/03/24

@ManojKumar-ur9gx 11 күн бұрын

60 km continue chalai hai

@prabhatsahoo7575 Жыл бұрын

Hi.... Bhai My name is... prabhat From.... Hyderabad My Bicycle.....Bergamont Revox-3 2018 modelmy bicycle new modified sorry request you bicycle handle grip price 2000 to 3000 , bicycle shorts price 2500 to 3500 and bicycle seat cover silicone type new video

@amanjeetkaur123 7 ай бұрын

i use gym cycle

@BlueriderAjay 7 ай бұрын

That's also effective

@eagleboots5972 Ай бұрын

I started riding 4 days ago today i ride 50 km😂

@BlueriderAjay Ай бұрын

Great, Keep it up.

@user-lx4yn2wh9h 6 ай бұрын

Gym cycle Ghr pe kar sakte h

@BlueriderAjay 6 ай бұрын

Hanji

@mayasingh6056 9 ай бұрын

Cycle name pls

@BlueriderAjay 9 ай бұрын

Hybrid Bike was Raleigh myride and Road bike is Suncross Racerstar 2.0

@riyan7778 2 ай бұрын

Mai roz 12 km ride karta hu

@STORM_XXDD Жыл бұрын

In how many months did u lose weight ?

@BlueriderAjay Жыл бұрын

Almost 5 months

@halimcharbek 2 ай бұрын

Why would you put the title in English if the video is all in another language!!!

@annaslaghari5847 8 ай бұрын

Should we do cycling in morning on empty stomach?

@lokesh3428 Ай бұрын

Morning on empty good

@misbahalam1117 Жыл бұрын

Bhai mene 8 kg kam kiya

@sohailshaik9 Жыл бұрын

kitne months me? and daily kitne kms ride kiya

@misbahalam1117 Жыл бұрын

@@sohailshaik9 daly 40 km or kareeb 4 se 5 mahina laga

@sohailshaik9 Жыл бұрын

@@misbahalam1117 Mai beginner hoon bhai. 4 km me stamina khatam ho jata hai. any tips?

@misbahalam1117 Жыл бұрын

@@sohailshaik9 start 3 km ki ride se karo Fir dhere dhere badate jao

@misbahalam1117 Жыл бұрын

@@sohailshaik9 or shruat slow speed se karo bad me thoda speed badao

@varungarg171 Жыл бұрын

Bhai 1 month se regular cycling kr rha hu , din mai sirf 6 roti khata hu,no sugar and no fast food . But still mera weight km nhi ho rha

@Devil-on7zf Жыл бұрын

Kitna hai aur kitna kam karna hai? Itni strict diet par to kam hi hoga brother

@varungarg171 Жыл бұрын

85 hai 70 Krna hai . Ho to nhi rha ulta thighs bde ho rhe hai

@ssraw3126 Жыл бұрын

Iska answer bhi dia hai Bhai ne video me. Check after 4:00

@SatisfyTales001 11 ай бұрын

Bro trust the process keep your effort consistent that's all

@NiteshKurup-xt1ee 11 ай бұрын

Bro roti khana chod de or 6 kharaha to do se zada mat kha..

@rajkashyap1513 8 ай бұрын

13 saal pahle me 9 year ka tha tab me 14 km daily cycling karta tha mera weight tab 43 kg tha Pahle 4 roti khata tha pure din me Ab me 22 ka hu 16 km cycling karta hu weight 88kg hai Sunday off Ab 15 roti khata hu pure din me😂😂❤ 13 years experience

@rajkashyap1513 8 ай бұрын

Jab aap cycle racing karoge tabhi weight lose hoga Same distance ko daily kam time me achieve kro