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How to Lose Weight Fast || 25 kgs in 3 Months || Full Day Diet/Meal Plan For Weight Loss
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Күн бұрынI lost 25kgs weight at home without exercise & going to gym | My Weight loss #lifewithzainab
For diet realted queries contact0343 4460896
Email vlogstatheer@gmail.com
Journey#diet#weightloss#loseweightfast #lose10kg
U can watch my other weightloss video playlist is also created for your feasibility
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/ sayedatatheerzainab
Hello,
In this video I have shared how I have lost 25 kgs in just 3 months at home without any exercise and going to gym.
RECOMEMDED DAILY PORTION SIZE FOR WOMEN AND MEN
💁♀️WOMEN
Carbohydrates 4-6
Proteins 2-3
Dairy 3
Fruits 2-3
Fats 2-3
Vegetables unlimited
🙋♂️MEN
Carbohydrates 7-8
Proteins 3
Dairy 3
Fruits 2-3
Fats 2-3
Vegetables unlimited
FOOD GROUPS
Carbohydrates Fruits
rice all fruits
whole grain flour ( fresh, dried up )
( wheat, corn, oats, barley etc. ) avocado, coconut, fresh juice
roti, naan fruit +vegetable juice
pita bread
bread, burger bun
potato, arvi
sweet potato Vegetables
oats, cereal
muesli, quinoa all vegetables ( except potato & arvi )
corn flakes corn on the cob
corn flour olives
popcorn beans sprouts
sattu, lotus green beans
noodles, pasta
lasagna
semolina
sabodana Fats
oil, ghee, butter
Proteins peanut butter
coconut flour
chicken cream
meat fat spread
mince cheese dressings
fish, sea food mayonnaise
lentils, chickpeas
beans
eggs
shami kabab
soybeans
soya chunks
Dairy
milk, yogurt
cheese
cottage/cream cheese
almond/soya milk
( all low fat )
🌺🌺 And Yes drink water as much as you can.
If u have any question regarding my diet plan you are always welcome to ask anything related in the comment section .
Stay happy, healthy and blessed ❤️❤️
My diet plan
How I lost my weight
My weight loss journey
Wazan kam karain
Motapa kam karnay Ka Plan
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@MeriumPervaiz
@DrShikhaSingh
@Drberg
@stylewithrabia
#lifewithzainab
@LifeWithZainab9 6 ай бұрын
Ramadan diet plan ➡️kzfaq.info/get/bejne/iM-loryHu96vmmQ.htmlsi=uqHg7vC8PC8dOG7q
@harisshah960 6 ай бұрын
Ya diet plan pcos ky paitent py work kary ga?
@duriyamuneer193 6 ай бұрын
Sprouts bhi unlimited nahi khsakte hain kya...uska b measurement dedein...aur malai ka b measurement aur paneer ka bhi measurement
@LifeWithZainab9 5 ай бұрын
@@harisshah960 for alll
@LifeWithZainab9 5 ай бұрын
@@duriyamuneer193 sprouts 30 g
@LifeWithZainab9 5 ай бұрын
@@duriyamuneer193 paneer match box size is 1 portion
@sonalsingh3165 Жыл бұрын
NO ADS , NO BULLSHIT, NO BLABBERING. Great content. She actually knows the real thing about weight loss. I lost 5 kgs in 15 days by following her diet. THANK YOU ❤
@LifeWithZainab9 Жыл бұрын
thank u soo much for appreciation this diet is magic if followed properly
@sonalsingh3165 Жыл бұрын
@@LifeWithZainab9 YES!!!! SO TRUE 🙏🙏☺️
@seemizaidi-nw1bf Жыл бұрын
thats awesome! is this with walking?
@soniasharma5450 Жыл бұрын
Sonia Singh hiiiii did u follow same Deit??? Thank you
@emam9455 Жыл бұрын
Please can you translate her diet to English i need it so much 😞 thank you
@sheemagul7935 11 ай бұрын
Bohut zabrdast pehli bar kisi ny itna acha samjhaya hai or ghar ky khany sy hi diet plan bataya hai warna dietitian esa plan batati hai ky banda darr ky rehny hi deta hai bohut acha samjhya or diet bohut easy kar diya sab ky liye thnx🎉
@mussrratbano7178 9 ай бұрын
Wow mai 50 plus hoon ap ka dite plan pahli bar dil ko boht acha lga is mein meri Bachpan mein sub say zada mohbbt Allu b ha is mein cheeting b ha yani biscuits with tea i love it thanks betta jeeti rho excellent dite plan 😂
@richajha724 11 ай бұрын
Wow very informative video. You have explained everything in such a simple and clear format. And best thing is, you do not starve yourself. You are telling people to loose weight in the most healthy way possible. Good job 👍
@almeerkhan624 3 ай бұрын
😊
@unknowngamerz4354 Жыл бұрын
آپ نے بہت مزے سے پورا پلان سمجھایا ہے۔۔۔اللّٰہ آپکو جزاۓ خیر عطا فرماۓ
@LifeWithZainab9 Жыл бұрын
thank u g
@lachudolma Жыл бұрын
Finally I found proper diet plan. Most of the youtuber said don't take rice roti etc etc . Without rice and roti my day is incomplete. From today I will totally follow your diet plan
@farwasheikh347 5 күн бұрын
Frq para hai apko
@chandanabudur2434 11 ай бұрын
Finally! I feel so good to see a sensible person, talking about scientific facts related to diet, unlikely majority of other youtubers, who just say, remove carbs-eat more protein and lise 10 kgs in 10 days
@sarashahab4943 11 ай бұрын
You have made such an amazing and friendly easy to understand potions...no rocket science.Just humble diet plan and soooo helpful.Thank you.
@anum9508 Жыл бұрын
Ya Allah itna mene apni life me koi teacher ka lecture ni sunaclass me jaisa apne explain kiya well explained mam 👏👏👏👏👏👏👏👏👏
@LifeWithZainab9 Жыл бұрын
thanks 😊
@syedakhaulamurad4607 3 ай бұрын
Qasmay notes bana rai hun
@observer4871 Жыл бұрын
Finally someone from Pakistan is mindfully elaborating each and everything detail ...thumps up...
@LifeWithZainab9 Жыл бұрын
thank u g
@eelamtamil7621 Жыл бұрын
Please translate in English
@sabihanazneen1706 Жыл бұрын
Too good will try Inshaallah
@mrskhan9084 Жыл бұрын
@@LifeWithZainab9 feeding mother k liye total diet plan bataiye plzzz aur thyroid ka patient b yeh diet plan follow kr skte
@priyankabhatti4908 Жыл бұрын
@learnfromlife222 3 ай бұрын
MashaAllah Allah apko ajer Atta fermae apne bohat sare pareshan logon ka problem solved ker dea great and beautiful lady
@kirtafa1898 3 ай бұрын
Like if you know mam fareeha jay and her Portion control
@sapnadhamija Жыл бұрын
Your elaboration of defining diet proportion is really amazing..
@LifeWithZainab9 Жыл бұрын
❤️
@ainyansari9920 Жыл бұрын
Awesome diet plan...desi tareeqa no english food no expensive fruits and vegetables...great diet plan mam keep it up.. i will follow your plan insha Allah😊
@LifeWithZainab9 Жыл бұрын
means alot for appreciation
@nuzhatsharif3042 Жыл бұрын
Many thanks very informative video may Allah bless you ajar🤲
@sairawaqqar3045 Күн бұрын
@@LifeWithZainab9 Waqi thanks alot for helping us .. Ek bat bataen ye cheeni aur shakar alug hen kya ap ne chae me kya add kya ? 😊
@LifeWithZainab9 11 сағат бұрын
@@sairawaqqar3045 shakr
@user-fp9ys7gt3k 4 ай бұрын
When she said small and medium humary liye bna hai its a real motivation because no one can beat the level of womens midset well said and keep it up sis
@ManjuSingh-xc5ul 3 ай бұрын
Jo vegetarians hai unka diet plan bataye pliz
@Suhani_1307 Ай бұрын
Eggs ko besan se replace kre chicken ko soya bean and panerr se@@ManjuSingh-xc5ul
@samrarani1695 11 ай бұрын
You motivated me and now nobody gonna stop me to get my ideal weight❤
@LifeWithZainab9 11 ай бұрын
u go girl
@samrarani1695 9 ай бұрын
Thank you so much❤
@mahnoor413 8 ай бұрын
What is your effort's update sister?
@roshnicooking Жыл бұрын
Very good MashAllah Zabrdast diet plan ♥️
@madynw3325 Жыл бұрын
Brilliant video with excellent explanation of portion sizes esp with carbs/protein/fruits/dairy/fat etc. thank you for your amazing explanation!
@LifeWithZainab9 Жыл бұрын
Glad it was helpful!
@mdabbas82 19 сағат бұрын
2 portion carbs 35 +35=70gm one time 2wice a day 1 portion protine 2 egg, 2 shami, palm size chicken or keema 2wice a day , dal 6 spoon chane etc Fruits 80gm one time 2wice a day Dairy 2 day 0ne time 6 spoon like curd Calories 120 is free for 1 day Vegetables are free
@navdeepsrandom 16 күн бұрын
ماشاءاللہ ماشاءاللہ چہرہ ہے ماشاءاللہ🎉 love from India
@krizwan53 Жыл бұрын
Excellent diet plan for Desi people...simple , no frills diet. Well done! More power to you. Just subscribed.
@LifeWithZainab9 Жыл бұрын
thanks g
@GurmeetKaur-ld5jp Жыл бұрын
Hi mam I am vegterain then how I should follow this giet
@aryamangautamofficial4422 7 ай бұрын
@@LifeWithZainab9mam let me know the portion size for protein and dairy
@AyatMuslima Жыл бұрын
Hello dear.....1st time Kisi ki daily routine videos dekhny ma itna mza Aya mujy.... Keep it up💕💕
@LifeWithZainab9 Жыл бұрын
thank u soo much
@NeelamKedia-vy1gs 5 ай бұрын
70 g means 2 roti?
@begenius7961 2 ай бұрын
I think the best deit plan.ye 1 deit plan hi hai ju mujy sab sy ziyada easy or effective laga
@barbiedoll8840 23 күн бұрын
Kitna kam howa w8
@user-uy7qh5dc8t 9 күн бұрын
Thnx a lot mra weight bhi Etna hy jitna apka tha thx a lot
@irshadhaqqi9414 Жыл бұрын
The great thing of this diet plan is "this is for everyone n for every age group" no need to think about k aj kya mangaen aur kya khaen!!! Just homemade food n clean eating... Roti chawal sab tou mil gaya ab aur kya chahiyeee😂 Only mind set to start from today!!!
@LifeWithZainab9 Жыл бұрын
just start i am with u
@user-yy7rj3rf2v Жыл бұрын
Great video but a couple of things to note. Carbs, proteins, and fats don't exist in a food item in isolation/separately, for example, egg whites are rich in proteins but the yolk has fat same is with dairy products (both fat and protein) the case with everything else. Similarly, oil and butter are not the only ones considered fat as fat can be found in eggs, avocado, dairy, certain types of meat (even parts of chicken have more fat than other) and so much more. Also, milk tea (chai) isn't a good source of dairy as the benefits of milk get reduced in tea. It's better to have low-fat yogurt, milk and cheese (we need those calcium and other nutrients for better bone health too).
@nidafarooq6202 11 ай бұрын
make sense
@humasohail8545 10 ай бұрын
Well said and lentils(daal) has a higher proportion of carbs along with a fair quantity of protein.
@pepperfry2168 2 ай бұрын
Well said ... exactly
@khadijaezaz8499 10 ай бұрын
Hands down this is the best diet everr. I lost approximately 5kgs in 10 day! It was a magical 10 day journey and this is indeed a dream diet😍. Ate what I felt like eating (ie. Biriyani) in portion and still lost weight .. love from Bangladesh 🇧🇩 . Keep up the good work sis!
@LifeWithZainab9 10 ай бұрын
thank u and do share this with ur family and friends too ❤️
@zaraaamir9729 10 ай бұрын
Seriously kam hoa apka? Like main smjj rai hon vdo n try this gym jate hun lazy hojate hun bs portion ka smjh ni ata tha hehe now i will buy weight machine acha puray din ma hum kitni calories intake ker sktay hai ? Pls reply
@hafazsb6034 8 ай бұрын
Asslamualaikum g chawal agr nai khany to phr dinner main kya karna hai yeh to apny btayaa e nai kindly zarooor btamaaaa
@ashjams370 8 ай бұрын
How many calories diet is this
@mixedsmashingcontentuk10 4 ай бұрын
😢
@jannatfatimachildhoodmemor809 Күн бұрын
Kitni videos dekhi is portion control ko smjhny k liya but smjh ni i but finally is video k baad mjhy b smjh ma agya thnku dear 🥰
@coolbreeze6391 Жыл бұрын
Empty stomach:black coffe with lemon After 1 hr Breakfast: betroot juice with bread with 2 egg omlette Bread with two shami kabab Mid morning: salad .. unlimited Before lunch:2 water glass :Lunch:sabzi full bowl .. salad.but fruit :80 grms 4)5 PC of watermelon 1 roti 1(Paida) Any meat or dal (1 portion =6tbsp ) instead of 80 grms fruit u can take 2 dates Evening:green tea:with 5 almonds soaked or. Walnut or u can cheat 120 calories in a day Before dinner :30 walks everyday Dinner :6 tbsp of rice with 1 palm chicken bolti with salad Bedtime drink :acv water with lemon or fennel,cumin,ajwain,dalchini take 2 glasses until become 1 glass then drink
@LifeWithZainab9 Жыл бұрын
perfect
@infotainmentworld872 Жыл бұрын
Very sensible guidlines, better than most of the tips shared by nutritionists these days.
@hosaisherzai5840 29 күн бұрын
برلي اولين بار است در يوتيوب ويدو خانم مهربان و با وجداني را ديدم كي رزيم غذايي خود اش را با اندازه هاي كاربوهيدارات، بروتين،ميوه و حتا شيرني خوردن توضع داد و خبر خوش كي با اين رزيم خود شان وزن كم كردند. يكدنيا ممنون از صداقت،مهرباني و وجدان با مسوليت شما❤❤❤❤❤ اكر شخصي مهرباني همجو شما سالها قبل اين برنامه را به همه توضع ميداد شايد اكثريت به مرض ديابت مبتلا نمي شد. در يونيوب من و مطمين اكثىيت خسته شديم از ويدو هلي افرادي كي ميايند اينرا بخوريد و انرا بخوريد اما توضع ندادند جسطور و جيي اندازه بايد غذا بخوريم.
@hadiazaheer-zu3ub 11 ай бұрын
Bht bht bht bht bht maza aya ap ki video dakh ker itna Acha kisi nay nahi samjahya
@hafeezsabri3404 Жыл бұрын
A.slam.a Aapi By GOD first time asa diet plan hai ..jisy fulllll khushi ky sath follow krny ka dil kr rha hai .. wrna to diet plan asy hoty hen ky dekh ky hi bnda bs.... bs aik 2 chizen bta den aik to salad men koi chana type add kr skty hen ky nhi and last men jo drink tha wo breastfeeding py effects to nhi kry ga... ap ki aik bt boht boht achi hai ky apki video reality based hoti hen .. apki landa bzar shopping wali vein dekhi...amazing Aapi ...ap to bta rhi hoti hen ky ye liya landa sy wo liya. Koi buri cheez nhi but log show nhi krwaty
@LifeWithZainab9 Жыл бұрын
g chana protein hai na ap apna protein portion mai dal dena is ko and din mai 2 se 3 protein k portion hain ap drinks mai sirf garam pani piyain n ap feed karwati hai ap ka dairy portions 6 hain tek hai naa wese to 2 se 3 hain na but for feeding mothers dairy portion 6 hai ok jis mai ap dood dahi chaye pe saktay
@hafeezsabri3404 Жыл бұрын
@@LifeWithZainab9 thank you sooo much..after delivery weight boht gain kr liya mainy..apki video sy boht help mili 😃
@LifeWithZainab9 Жыл бұрын
@@hafeezsabri3404 mera bhi ho geya tha buhat zadaa but follow karaim kam ho jayay ga
@hafeezsabri3404 Жыл бұрын
@@LifeWithZainab9 InshaALLAH
@yaseenmariam6395 Жыл бұрын
Mera baby b 3 month ka ha or mera s8 73 ha is time…. Me b inshallah isi diet plan ko follow kru gi…. Api badam ko hum kis portion me add kry hy i mean dry fruits ko?
@sabahatkhan2267 Жыл бұрын
Love this easy diet plan for housewives. I have such great knowledge ❤
@LifeWithZainab9 Жыл бұрын
thank u for appreciation
@pujapatel1346 Жыл бұрын
@@LifeWithZainab9. Paneer is considered in which category?
@syedakhaulamurad4607 3 ай бұрын
Diary
@madihakhan5647 7 ай бұрын
بہت زیادہ اچھا بتایا ہے بہت شکریہ پلیز رمضان کی ڈایٹ پلان بھی بتائے❤️❤️❤️❤️❤️❤️❤️😊😊😊😊
@afreenbanu1187 6 ай бұрын
Yes
@eskay4866 11 ай бұрын
One of the bestest video I found. MashaAllah. Everything is explained so well. Good job ❤❤❤ stay blessed😊
@aliali-un7pi Жыл бұрын
Ma Shaa Allah explained very well like a dietitian. Anyone can follow the healthy life style by watching this video. Thank you so much for sharing❤
@samreenkhan5503 Жыл бұрын
Finally i found a best diet plan with best explanation❤❤
@LifeWithZainab9 Жыл бұрын
start it today
@sunidhi_09 4 ай бұрын
Ok so i am going to strt this from tomorrow my weight is 56 Target weight is 45 I will inform you after one month
@oopse12345 3 ай бұрын
Hangi kiya bna
@AmberKhan-xo5xv 3 ай бұрын
Hello apny diet ki???kch frk para
@My.Creation.pk47 18 күн бұрын
Update
@ambreenamby525 Ай бұрын
Yar thanks alot, mujhy yeh video deikh kar bohaaat help Mili hai, dear Mera weight bhe 86 hogya tha Meri age 33 hai but mei zaida weight ki wajha say bohaat bua feel Karti thi, abhi Mera weight 77 hogya hai Alhumdulilah, but mei ab oar Karna hai
@mahrosh2187 Жыл бұрын
Shukr h mujhy b is diet ki smjh ab Allah kry km b ho jay thank you so much ❤
@barbiedoll8840 23 күн бұрын
Kitna kam howa
@masumaislam3999 Жыл бұрын
this is the easiest plan someone ever showed. thanks a lot. may Allah bless you for your good work
@kausikadas6638 11 ай бұрын
I m from India...your diet plan is so powerful.. thank you...for this video
@Sara.231 5 ай бұрын
Don’t follow this diet plan if you are physically very busy the whole day. I did this for a month and I tell you I learned it the hard way to appreciate your body . and remember who ever reading :beauty is your self acceptance…I lost two kilos but suffered from major acidity ,weakness and palpitations so make sure if you work a lot and especially if you travel dont do it ! Theres surely no hate for your channel zainab sis but please dont risk your health for figure🥀
@LifeWithZainab9 5 ай бұрын
This is the bestesttttt diet plan ever there is no harm in this . this is medical proven . u can discuss this diet planning with any 1 .
@Sara.231 5 ай бұрын
@@LifeWithZainab9 I know sister this was the reason why I decided to do it but if Your routine is too much Like I stay 9 hrs outside of my house in which I travel for 1 hr in that case fruits and salads wont work ,this is good for people at home who can rest or immediately eat when they need ..theres zero % hate or offence for you🙂 .. keep up the good work and motivate your viewers to stay healthy but remind them that theres not need to alter thier diet suddenly to this extent ..
@ZUKids Жыл бұрын
Waooo graeat etni detail m koi nhi batata etny easy tariqy sy thank uuuu
@LifeWithZainab9 Жыл бұрын
always welcome
@bazghafawad9893 Жыл бұрын
Exactly the same diet plan was given by a dietitian to me n it really works
@LifeWithZainab9 Жыл бұрын
great
@princessmaahi Жыл бұрын
can you tell me which dietitian please?
@bazghafawad9893 Жыл бұрын
@princessmaahi yes in lahore there is a hospital Fatima memorial there is a department of nutrition
@maryamtaous3542 Жыл бұрын
It's Fareeha Jay 's Diet plan😊
@user-ql9qz5ho2d Ай бұрын
KZfaq py buht plans chk kiy but ap ny to Dil jeet lia itna acha plan no more effort Mam myra weight b 95 hy ma ny one month diet ki just 4vkg lose howa
@LifeWithZainab9 Ай бұрын
means alot bus dua kar diya karain
@MarYam-wr1li 10 ай бұрын
Very very very good and informative. Crystal clear ❤ One doubt dairy portion quantity pls mention. How much milk do u take to make tea.
@mehrunissa7801 Жыл бұрын
Had watched many weight loss diet plan. This is practical...will start following this plan and hope to get an effective result..
@LifeWithZainab9 Жыл бұрын
U GO GIRL I M WITH U
@tiktokvideosss1023 5 ай бұрын
how are u doing sis ? did you get any result ?
@Worldtourhr Жыл бұрын
Very well explained with so much patience 👌👍
@mdabbas82 19 сағат бұрын
Biryani rice 6spoon 2 eggs size aloo = carbs 35 gm 4 aloo egg size =70gm carbs
@ferozzehra7700 5 ай бұрын
MaShaAllah MaShaAllah you are such a beautiful soul. May Allah swt bless you. Thank you for amazing diet plan. Hopefully will start soon this plan, as I really need to loose weight😢
@LifeWithZainab9 5 ай бұрын
good luvk ❤️❤️❤️
@sabalifestyle36 2 жыл бұрын
i was also thinking about weight lose inshallah i will follow this diet plan from tomorrow inshallah 👍🏻👍🏻👍🏻
@LifeWithZainab9 2 жыл бұрын
Follow this diet plan u will get ur results INSHALLAH. ❤️
@deepalijain8348 Жыл бұрын
U did it or not??
@aneesahabib2843 11 ай бұрын
It’s amazing information…. Kisi b youtube channel par itna deeply nahi btaya gaya k …. Carbs, protein, fat, diary ka kitna portion lena chahiye just diet plan bta dety hain but explain nahi krty kitna portion ly ….this is the best video on KZfaq according to weight lose amazing…. Very very impressive ❤❤
@user-ql9qz5ho2d Ай бұрын
Zaberdast first time itna acha diet plan Mila really buht hushi hoi
@Bebo-et1xm 9 ай бұрын
I’ve started this diet today Current weight 74.6 kgs
@LifeWithZainab9 9 ай бұрын
u go girls
@Bebo-et1xm 9 ай бұрын
I’ve lost 1.5 kgs in a week. Saath mei 1-2 hours walk bhi kartee hoon daily
@Bebo-et1xm 9 ай бұрын
17.11.23 Weight : 72.7 kgs
@Bebo-et1xm 8 ай бұрын
30.11.23 71.7 kgs
@ayeshaakhan5442 4 ай бұрын
@@Bebo-et1xmapk ktna hy wait ab plzz tell me plzz mn b yh diet stat krna chti hn apko jo rzlts mly hn plzzz shre your wait now
@drmaryamali8116 2 жыл бұрын
U explain each and every thing in detail so nicely
@LifeWithZainab9 2 жыл бұрын
Thank u for appreciation . Make this plan ur life style.
@LifeWithZainab9 Жыл бұрын
@@mehr0708 this is the diet i followed and reduced 25 to 26 kgs 🫰
@sanjana4219 Жыл бұрын
You are a pure soul.With great honesty you have given all the tips to lose weight.Whatever you do for the society will surely come back to you in the form of blessings.May god bless you !
@iambeingsarcastic7116 5 ай бұрын
Non veg khati hain aur pure soul hain
@manaal_cutie 2 ай бұрын
@@iambeingsarcastic7116han
@komalliaquat8617 11 ай бұрын
Finally someone explained so so well.
@AsiyaKhan-gr3bw 11 ай бұрын
Ma sha Allah sis ap ne bohut ache detail s samjaya.. mere sath yahi problem k ma galat count krti hun ap k video ko Aj s follow kroungy thank you so much keep it up 😊
@wardahsaad3722 Жыл бұрын
Nice guide ❤ first video that i have seen ever in which we can take all things but in proper portion control.... Thank you so much💕
@bhagyashreegodbole7256 11 ай бұрын
Finally i found something practical which can be followed without any stress 👍Thank you❤
@SureshKumar-gu9cu 11 ай бұрын
Yeah yeah, be fully open minded. But these fanatics would tell u to eat beef but not pork. And you are following these fanatics with your open mindedness of your religion. And these fanatics are winning and you are losing.
@manaal_cutie 2 ай бұрын
@@SureshKumar-gu9cuto tum Khao pork tumhe kisi ne mana kiya kya
@CookingWithNoor01 14 күн бұрын
bohhhtttt achyy zabrdsatttt❤❤❤❤bohhttt achy se samjhya apne😊😊😊 main bhe shoron kron gii InnshaALLAH......🌺🌺🌺🌺🌺🌺
@mohammedmansoor4802 7 ай бұрын
Everyone in other videos commenting you look 30+ but the reality is they know you have big kids if they see you without knowing your family members they might definitely say you look 25 to 28 not more thn that 😊
@LifeWithZainab9 7 ай бұрын
thats the point and yes I am a mother of grownup girls but i got married at very early age . Putting everything aside u are my genuine subscriber cox this message shows the connection lots of love
@noniswonderworld Жыл бұрын
I saw many diet plans but it’s really awesome and detailed with proper explanation . Thanks for sharing 😊🙏
@LifeWithZainab9 Жыл бұрын
So nice of you
@beantsingh-wq8pd Жыл бұрын
my target is complete thanks mam🙏
@nomanjalil 10 ай бұрын
What target did you complete , this isn’t the right info and its all shit
@kuldeepkaur4574 2 ай бұрын
Can you please tell me if I can take oats in the breakfast? If yes how much I can take? And can I add some nuts and seeds in it . Thank you so much for amazing information. Really appreciate it
@basra3390 Ай бұрын
Very straightforward, Just eat less . The only thing which is not clear about two portions of carbs. Bread toast also comes in different sizes and so does a chapati😢
@LifeWithZainab9 Ай бұрын
plx watch all my diet related videos
@robinayasmeen9102 Жыл бұрын
Excellent I love this diet plan very healthy and informative diet plan May Allah pak bless you with more rewards Ameen
@LifeWithZainab9 Жыл бұрын
thank u sooo much
@rehanamahmood7815 Жыл бұрын
I m rehana from karachi tum bht achey vlogs bnati ho jo k sb k lie beneficial hai ...keep it up i
@LifeWithZainab9 Жыл бұрын
thank u
@Pihucjournal 5 ай бұрын
Finally koi mila jiski diet me follow kar sakti hu... mera weight bhi 85kg h... dekhte h ye diet follow karke mujhe kitna time lagta h 25kg loose karne me.. mera ideal weight 65 to 55 h
@LifeWithZainab9 5 ай бұрын
all the best
@Pihucjournal 5 ай бұрын
@@LifeWithZainab9 thanks dear😊😊😊
@ambreenamby525 Ай бұрын
INSHALLAH ab apki video ki help say bohaaat zaida weight Kam karungi INSHALLAH,
@anumbenish296 11 ай бұрын
Great effort by u 👏🏻👏🏻👏🏻 can we take less than 6 portion of carbs? 4 or 5? I have already reduced 2.5 kgs in a week only …. Thanks to u ❤
@umehadi2809 8 ай бұрын
Ap 2 portions means 70 grm kesy count kerti thi
@zeekachu000 Жыл бұрын
This is really great, Mammi! 😍 I'll definitely use the coffee in the morning tip. 👍👍
@LifeWithZainab9 Жыл бұрын
lolx not only coffee u need to follow this full day diet plan 😜
@zeekachu000 Жыл бұрын
@@LifeWithZainab9 hahaha yes. After ramzan, IA 😅
@LifeWithZainab9 Жыл бұрын
@@zeekachu000 after never come 😜 Today is today 🤩
@taslimpatel5008 Жыл бұрын
@@LifeWithZainab9 mene kal se start kar diya hai Lekin Mai puchna chahti hu ki kiya jo abhi hum sehri karte hai to early morning ye black coffee pi sakte hai or kitne din continue rakhe?? koi side effects to nahi hoga na lene se ?? Long time lene se ?? Vese bhi muje constipation ka bahot problem hai to coffee se or jiyada constipation to nahi hoga na ??
@taslimpatel5008 Жыл бұрын
Mera weight bhi 80 kg hai 😢
@maimoonaafzal4657 Ай бұрын
Mashallah mujhy Yeh dait plan bahut pasand aya aj tak kisi bhi video mye itna clear nahi samjaya mai bhi is ko follow karongi lakin protein and dairy products bhi grams mye bata dije please im waiting please
@amnashah8870 4 ай бұрын
Bht zbrdast diet plan m follow krny ki koshish kru gi 😊
@tabeerfatima3714 Жыл бұрын
Zbrdst yar apny itny achy sy btaya dil khush hogya🎉❤love the way Allah bless u ameen
@LifeWithZainab9 Жыл бұрын
thank u so much g
@kanwalbutt263 10 ай бұрын
Superbly described.... well elaborated in details❤
@zarqariaz2613 10 ай бұрын
Wow 1st video hai aisi diet plan ki Jo mjjy achy Se smjh ai hai seriously amazing sister god bless you thank you so much ❤
@EasycookingwithRamsha Ай бұрын
Pehli bat Aapke portion Ki quantity Har cheese Ki alag he so U should mention the ecurat quantity.doosri bat K sabzi me hum sub kuch jitna Dil chahe utna Nahi kha sakte jisme aalu or shakarqandi he.han salad me use hone wali sabzi maximum use karsakte hen.phir aapki Loki K salan me to 4 Tbs oil apki plate me hi Nazar aaraha tha.phir dairy me milk butter n yogurt sub Aata he.milk bhi full cream ka use nhi karsakte Han 2 se 3 boil K bad fridge me Thanda kar K malai utar K use Karna he.phir tea time ager Roz cheat krenge to weight stuck hojaega kum nhi hoga is lye healthy snacks Len na K bakery items.or sub se zyada Herat mujhe aapke chocolate or cake khane Ki ijazat dene p hui Jo sugar loaded hen.plus un healthy
@uxakhan7586 Жыл бұрын
Never enjoyed watchng any diet video more than her's...... ❤
@LifeWithZainab9 Жыл бұрын
means alot to me . thank u for appreciation
@areeshaabbasi6600 Жыл бұрын
Zbrdast Gona Try Thz Out👏👏👏 Finally some one With Simple Diet Plan
@LifeWithZainab9 Жыл бұрын
u go girl
@mrszubair2491 11 ай бұрын
Yaar MashAllah very detaling video it help so much and u elaborate everything with detail i will follow ur diet plan after 1 October cux now i m doing intermittent fasting
@_cherisheverymoment_4172 7 ай бұрын
Wow... Such a doable diet plan.. I am going to start this from tomorrow and update my progress every 10th day. I have to lose around 30+ kgs. Wish me luck 🤞🎉
@_cherisheverymoment_4172 6 ай бұрын
Dropping this comment after a month. 1st Jan to 31th Jan 93.25kg to 88.25 Weight lost in 1month = 5kgs
@trendingsouthindiansarees7765 5 ай бұрын
@@_cherisheverymoment_4172 How much you lost now?
@bachoogranger Жыл бұрын
Excellent diet plan. Immediately subscribed to your channel 👍💐
@LifeWithZainab9 Жыл бұрын
thank u n welcome working on my next video which will be on this diet plan but with all food items in g and quantity
@amazamazamaz Жыл бұрын
Very informational. You should definitely do a series on portion sizes of different Asian recipes for weight loss. However I would like to point out one thing. Daalen, or legumes me carbs hote hain, not like rice and wheat, but they have. Even urad Jo ki high protein me count hoti hai, usme bhi carb amount hai
@LifeWithZainab9 Жыл бұрын
u right but jb categorically divide karti essential nutrients ko to lentils are all hight in protein
@LifeWithZainab9 Жыл бұрын
is pe buhat research ki hai tb ja k ye diet follow ki n share ki
@CookingWithNoor01 14 күн бұрын
yarrrr apne kitnaaa aasaaan kar diya weight loss krnaaa😊😊😊warna tou log dara hi dete hainnn😢 thankyou sooooooooooooooooo muchhhhhhhh❤❤❤❤🌺🌺🌺🌺🌺🌺🌺🌺ALLAH bless youu😇😇❤❤🌺😍
@sumayyaejaz 6 күн бұрын
Simply to the point exactly what i need. Been doing the weight mechine for portion control but now i know how much is good for me. Thanks
@nageenabasha7424 Жыл бұрын
Masha Allah beautifully explained as well as demonstrated
@LifeWithZainab9 Жыл бұрын
thank u soo muvh
@ashjams370 Жыл бұрын
Omg....❤❤❤❤ you clear so many points regarding portion control..will definitely follow
@LifeWithZainab9 Жыл бұрын
Glad it was helpful!
@tejamanisha4855 3 ай бұрын
Wow ! Nailed it yaar . No extra cooking ,no diet food and such freedom to have our ghar ka Khana. Let me just stick to this diet plan n I wish the best .
@beautyofislam8046 10 ай бұрын
Ab tk ki sb sy achi explained video ...thanks alot
@draqsa7952 Жыл бұрын
6 tbsp of rice is one portion of carbohydrate so u can take 12 tbsp at a time And For nursing mothers (6 portion of dairy is allowed)
@LifeWithZainab9 Жыл бұрын
6 to 9 spoon 1 carb yea for feeding mothers it 6 portions of dairy
@arzoofalak9038 Жыл бұрын
@@LifeWithZainab9 it means k nursing mothers rat ko aik cup doodh lay sakti hn ???
@LifeWithZainab9 Жыл бұрын
@@arzoofalak9038 g bilkul 6 portion dairy k dood chayey dahi jo bhi dairy mai ap us k 6 portions le din mai
@kanwalnaz8075 Жыл бұрын
How much is 6 portions of dairy is ?pls answer
@kanwalnaz8075 Жыл бұрын
I really want to follow this diet
@rashisharma4703 Жыл бұрын
Wonderful efforts yaar . I’m from india and really appreciate your detail video ♥️ thanks
@LifeWithZainab9 Жыл бұрын
thank u
@shafaqkhanifrah4168 7 ай бұрын
Asalamualiykum me ny apki vedio parso dakhi the usky bad himat aie mujhy mera wait 80 kg hai mre himat husla apki vedio sy bara me ny 3 day ho gy dait sru ki hai or sat sat ghar me exacass umed hai Frak tazi h ho ga inshallah me apko btaogi phir loss kr k❤
@LifeWithZainab9 7 ай бұрын
15 days proper follow karain results samne hun gay
@mahnoorkamran5331 Ай бұрын
Literally itni details aj tk kisi ny ni di.. Best diet ever❤
@LifeWithZainab9 Ай бұрын
thanks alot
@maryamzeeshan3926 Жыл бұрын
Aoa. Ur videos are just Wow. Nd u explained each and everything so so so so well dear. Allah bless u.
@LifeWithZainab9 Жыл бұрын
thank u sooo much
@LifeWithZainab9 Жыл бұрын
Thanks a lot
@asimashah3528 Жыл бұрын
Mashallah great diet plan ..Thanks alot for sharing with us❤.inshallah i will follow your diet plan...jazakallah
@LifeWithZainab9 Жыл бұрын
Next part is coming today by 9
@nazneenf5150 2 ай бұрын
Buhut shukriya aap ka my aisi detail diet video k liye poora you tube chaan maar liya aur aap ka ye video dekhne k baad mujhe buhut khushi hui aur mujhe acche se samjh bhi aagaya thank u once again mera weigh ab 70 kg hai aur meri age 20 hai aur meri ek ladki hai aur mujhe kisi bhi halat me weight kam karna hi hai full confidence 🙂
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