I’ve lost 30 pounds on four separate occasions over the past 15 years. I’ve made plenty of mistakes, but each time I’ve lost weight, I found ways to lose it faster and keep it off for longer. Today, I’m going to share the 12 most valuable tips I’ve discovered for how to lose weight and keep it off.
Disclaimer: I’m not a doctor. I’m simply sharing the weight loss strategies that worked best for me. Everyone is different. You may have health factors that differ from mine, so consult your doctor before making a change.
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CHAPTER MARKERS:
00:00 - How To Lose Weight Fast And Keep It Off
00:46 - Tip #1 - Define Your Top Reasons For Losing Weight
02:01 - Tip #2 - Food Selection Matters More Than Exercise
03:12 - Tip #3 - Healthy Eating Is Easier With Consistency
05:01 - Tip #4 - Allow Yourself To Eat Anything (One Day a Month)
08:38 - Tip #5 - Choose a Healthy Diet That Is Sustainable
10:09 - Tip #6 - Track All The Food You Eat (At Least Temporarily)
13:11 - Tip #7 - Momentum Is The Strongest Motivation
15:18 - Tip #8 - Make Healthy Options The Most Convenient
17:53 - Tip #9 - Buy Yourself Time In Moments Of Weakness
20:05 - Tip #10 - Find Someone To Keep You Accountable
21:37 - Tip #11 - Weight Isn't Everything (Consider Other Metrics)
23:47 - Tip #12 - Keep The Weight Off By Creating a Tripwire
26:45 - Conclusion, How To Get Started Losing Weight Today
Content by Rick Kettner
Produced by Kyle Trienke