Winter Diet Plan - Lose 5 kgs in 15 days - Gluten Free Meal Plan
@1982SUPRIYA6 жыл бұрын
Skinny Recipes First of all u r talking about bajara but u r using jawar, so first make it clear what ingredints u want use...
@padmapadmavathi4376 жыл бұрын
Supriya Kavi ... Its not jawar ...its bajra....very clear
@saterdraj67686 жыл бұрын
Skinny Recipes just had the oats omelette. It was great. Thanks.
@ummeali8726 жыл бұрын
Skinny Recipes
@neelamshanker59075 жыл бұрын
Ur saying it is bajra , but it is jowar
@smritisingh83164 жыл бұрын
I have followed this plan for 1 week now with regular evening cardio of 20 mins . I have reduced 3 kgs in 1 week. It works
@s_r____s86584 жыл бұрын
Is it true
@smritisingh83164 жыл бұрын
@@s_r____s8658 yes
@anithacinderella18833 жыл бұрын
@smriti Singh can you pls suggest me dinner recipe I have strucked with my weight
@krishnavenisivakrishnaveni69433 жыл бұрын
Where you are checking u r weight
@pggang3333 жыл бұрын
Congratulations..✌️😊
@taruniug136 жыл бұрын
Three days of this diet.....si far...so good.....lost 1kg....doing yoga and walking for 30 mins.....thank you so much akka.....please do these kund of diet video for summer also.....as summer is near by
@marijadimitrova145 жыл бұрын
You can lose 1 cilo and get 1 cilo in same day ... Is normal
@prasadchowdary19505 жыл бұрын
Sir makuda cheppandi
@dinadina13794 жыл бұрын
Taruni Ug hi evalo kg reduce panniga plz reply
@pushpindersharma86092 жыл бұрын
Your recipes are so simple yet so tasty. My NRI son who is very health conscious loves your recipes made by me. Thank you so much 🙏🏻
@vp_p84433 жыл бұрын
Seriously!!!!5 kgs in 15days?? I will follow frm today and cmnt here after 15days jan 6th ✌
@drmanisha17sp3 жыл бұрын
any update after 5 days?
@monkeybars20433 жыл бұрын
Lol no updates
@yaminivelan30526 жыл бұрын
I have reduced 10kg by following your recipes. Thanks a lot Mam.
@skinnyrecipes6 жыл бұрын
+Yamini Velan so very happy to hear this. Thanks for the feedback 😘
@riyakhan47316 жыл бұрын
Yamini Velan which diet plan you followed ? And for how many days ? Did you do any workout as well ? Regards
@binia87006 жыл бұрын
Which diet you followed
@simransaini66785 жыл бұрын
in how many months u have reduced 10 kgs
@fen2125 жыл бұрын
That oats omlette is mouth watering. Im definitely going to make it tomorrow for breakfast.
@bhartibhanushalimav65073 жыл бұрын
Can we eat Bajri Khichadi in dinner?
@aana18002 жыл бұрын
Hello dear thanks for the recipes..but one correction..what ur showing as bajra is actually Jowar..bajra is greenish black or grey green..
@kalyaniyatin2 жыл бұрын
Kalyani Gandhi Can non vegetarian eaten during this 15 days weight loss program. Please let me know. Thanks
@nbm24176 жыл бұрын
Please make a video on diet plan post pregnancy for weight loss
@pujap54835 жыл бұрын
I stay alone and i am so happy that my meals are very similar to the ones as shown here.
@ssubashini95522 жыл бұрын
Im recently addicted to your recipes
@meenakshisain85593 жыл бұрын
Hello maam !ur recipes r just amazing...but most of them r for weight reducing...I have diabetes type 2 & Thyroid but my weight is under control (height - 5.6inches & weight 60kg....but I want to get free from these two diseases suggest some recipes for that. Thanks
@shaikkhader16082 жыл бұрын
Hello
@anithanarayanan45165 жыл бұрын
All your recipes are delicious and healthy..the way u explain about the nutritious value is very useful and informative..thankyou so much mam..keep up the great work.
@parwathynair2 жыл бұрын
Tried oats omelette today.. It's just awesome.. Loved it!!! Thank you
@lathashree28152 жыл бұрын
Iam your new subscriber, i saw your amazing and very simple and easy and healthy recipes, i love the way you show easy... God bless you good health and beautiful life ma'am ❤️
@romsimam00774 жыл бұрын
All the recipes seem good. Best one I liked was the omlette. Will definitely try.
@malabikadas57472 жыл бұрын
Maam I live your videos but this one is not what I expected from you . Rice is simple carbohydrate is really good for digestion oil is also important for us . We should eat what our ancestor had eaten , loosing 15kg in a short span is not at all good . Any home cook food always helps in reducing weight .
@maryphilip27002 жыл бұрын
This for certain people having pcod,thyroid,diabetic.ok.
@Monty-30072 жыл бұрын
One more thing oil is the dangerous thing from all the ingredients which we use in our meal, we all get fooled by foreigners, they had started this trend of refined oil etc as per u we should follow what our ancestors do they use to take Ghee and groundnut oil but in 20th century foreigner shows us the fear of Heart attack etc we stoped eating the main thing and start following them, and they recently started using Ghee in there own country, Lol
@000v64 жыл бұрын
Mam please make a video for protein powder for thyroid patients to take at morning or night to mix with milk or water for weight loss
@meenakshisujanani82822 жыл бұрын
Super video very interesting would like to try out BUT kindly explain OATS IS NOT GOOD FIR ARTHRITIS ??
@shilpipant67126 жыл бұрын
all Ur videos are up to the mark...I really thank ful for you
@sneha.26032 жыл бұрын
Your recipes are so good & well explained. So unique, tasty & all Indian recipes, just love your content. Much love to you ma'am 😍
@gitanjalli4 жыл бұрын
Never consume fruits beyond 6 PM as they contain fructose which is a high source of carbs and adds to your body weight.Soups and salads could be an alternative
@sfohsutapa17534 жыл бұрын
Geetanjali Yes I am totally agree
@drkc4u4 жыл бұрын
Thank u for this.. I really love how easy and available ur cooking is
@shobhana9 Жыл бұрын
I lost 3.25 kg in a week, thanku so much skinny recipes,,, expecting much more🥰
@maishayartonahi Жыл бұрын
Really??
@shobhana9 Жыл бұрын
@@maishayartonahi yes
@geetavyas9194 жыл бұрын
FYI,its not bajra... it's jwar... that you have used for bajra khichdi... please check
@vgnarayankar9773 жыл бұрын
Yes. It's wrong.bajra doesn't look like that. It's jowar
@suriya93225 жыл бұрын
I am the person whos tryng to lose belly fat i found ur channel useful mam tNq love ysm ❤❤
@mrmrs77984 жыл бұрын
Try dis
@truptimuneshwar4076 Жыл бұрын
Loose 5kg in 15 days Morning drink - cinnamon tea. Breakfast - oats omellete or spicy turmeric oats. Lunch - Bajra moong dal khichdi or quinoa khichdi. Evening snack - Any seasonal fruit Dinner - 1 bowl pinapple or papaya bed time drink - ACV drink 20 min cardio
@SumanGupta.7 ай бұрын
Mera weight fillhal 62 kg hai .... kalse mai start karungi yeh deite plan 15 days ke liye.......24 January 🙁🙁 se start ...fir aplogke sath share karungi kitna loss ki weight....
@priyankapandey92645 жыл бұрын
Mam , i don't eat egg.. then what should i use to replace egg in the recipe of oats omlette.?
@DavidK163 жыл бұрын
Since u described the meals in other video, I have liked the other video. Thanks 😊
@akankshaarya6053 жыл бұрын
savage
@nilidutta47596 жыл бұрын
Hello mam...i m 20yrs and sufrng form hyprthyroid my weight is 66kgs i wan to loose it as i feel so heavy with ths weight...i m in mdication....thyroid level is 1.69....thnk u mam..i'll try ths diet....
@nishitaemploymentoffice24044 жыл бұрын
U just avoid refined salt and sugar
@ramyasuresh40222 жыл бұрын
Your recipes are super good mam... I am a great fan of ur different smoothie recipes cos before i was not a smoothie fan as i loved to take fruits as it is... The way u explain the nutritional importance of each n every ingredient u add is the highlight of it all.... Thanks a lot Mam ❤️❤️✨️✨️✨️ I am gona try dis 15 days challenge and try get a positive change 👍🏻👍🏻👍🏻
@jojohaitham55594 жыл бұрын
When she said “good for students “ I was like🥳🥳
@suhanaup50066 жыл бұрын
Mam ..i am following your recipes for wt loss for about 3 weeks.amazing results.i lost about 6 kg..thankz ..keep on going
@meenasharma91395 жыл бұрын
How much u weighed before losing 6kgs ?? What is your height
@TheMoonGirl85 жыл бұрын
Which video did u follow?
@Justttawoman5 жыл бұрын
Dear suhana....did u also follow some exercise pattern?
@richarajput69065 жыл бұрын
Plj suggest me
@sabi369210 ай бұрын
Your recipes are awesome, yummy and healthy too..thank you mam for sharing these delicious recipes.😊
@kelstell3996 Жыл бұрын
Yes pls give some more healthy food plan. Also what to eat if your tummy is getter bigger after menopause.
@rupalik41585 жыл бұрын
Hi Nisa.. Thats not bajra. Thats jowar what you showed in the video.
@bhavanasoni17943 жыл бұрын
Right
@sritiadhikari20086 жыл бұрын
Can i use olive oil instead of coconut oil while cooking? Your videos are really awesome
@gayathribabusankar53083 жыл бұрын
I would like you to teach us more recipe like this. You are so good. Thx for sharing.
@Meen3132 жыл бұрын
Maam.. Recipes are so good...is it bajra kichadi or Jowar kichadi?
@abdulahadmotia94345 жыл бұрын
Hi am 32 years. I can't lose my weight after gall bladder removal.... Please suggest smthing for me
@roopa49503 жыл бұрын
Thanks for the recipes surely will try them.
@hijabigirluzz2 жыл бұрын
Thanku so much...for giving this lovely and easy weight loss recipes..❤️❤️👍👍👍💯
@ssky90095 жыл бұрын
I have a question. What is the option for vegetarian. Instead of eggs what should I use for oats omelette?Thanks for recepies
@aditisaikia43314 жыл бұрын
Fruits for dinner is not advisable.
@faridabegum7904 жыл бұрын
Mam so very kind of u 2 let u know your such lovely recioes Thnx a lot .Bless U
@divakarb2476 жыл бұрын
Your oats omelette helps me more.Thanks Mam
@padmapadmavathi4376 жыл бұрын
In my past days i hate oats recipies...now i m big fan of your overnyt oats, oats poridge n golden oats yummy recipies...n more healthy recipies...your recipies easy n cheap...i liked your recipies n you toooooo dear nisha....
@skinnyrecipes6 жыл бұрын
+Bellapu Padmavathi Thanks so much for being here with your kind support and love!
@lakshmikrishnakumaar49234 жыл бұрын
Mam ur voice is awesome the way u pronounce "pink Himalayan salt" s awesome. Any alternate for oats pls what else can I use instead of oats for egg omlet
@koushikipal87766 жыл бұрын
But ma'am at dinner I normally have roti and sabzi. Having fruits for dinner would really wake me up from sleep due to hunger! Please suggest something 😥
@skinnyrecipes6 жыл бұрын
+Koushiki Pal you can have any of my weight loss dinner salad recipes. pls check my channel for the recipes. hope this helps :)
@yasminakhtar60806 жыл бұрын
Try swooping it around trust me you will get better s
@koushikipal87766 жыл бұрын
Yasmin Akhtar pardon?
@marythadikaran49576 жыл бұрын
M sending my issues but not getting any reply. Is it my mistake. Not sentingproperly.
@maanjawarani60935 жыл бұрын
Please even I can’t sleep on fruits . Can’t we have a ragi roti and some low oil ka Sabzi. Please guide
@drshaguftaqureshi3020 Жыл бұрын
Thanks for sharing, God bless you and give you long happy life ameen
@dora-clayart77242 жыл бұрын
❤️💞💓 Your all videos are always best...i tried your healthy recipes many times....😍💖💞
@ramakulkarni37816 жыл бұрын
Excellent diet plan. I love this. Want to follow this. Nisha, I have one doubt, can thyroid patient consume bajra since it is goitrogenic?
@nisham98933 жыл бұрын
No
@tanmoyeedas10582 жыл бұрын
No try quinoa
@sushmagowda20872 жыл бұрын
What can we use apart from bajra . If we have thryroid
@zaib.ur.rehmansameen41762 жыл бұрын
Apny dieting b ki sth???
@snehaldeshmukh4404 жыл бұрын
u might get confused between jawar and bajra.u shows jawar as bajra.
@Faujiami2 жыл бұрын
I can't tolerate oats..
@padminikrishnan906 жыл бұрын
Hi, Thank you for these tips and diet plan. :) Please suggest a diet plan for migraine headache sufferers. As most of the diet plans that I've tried have given me migraine headache.
@swathiks223 жыл бұрын
I just love your recepies..the way u explain everything is amazing..love u ma'am..😍😘
@kavithavk96564 жыл бұрын
Nice, thanks for the recipes. It's Jowar and not Bajra/peal millet. Fruits for breakfast would be ideal
@sheebakhan78374 жыл бұрын
Yes its Jawar,, why she is calling bajra
@taruniug136 жыл бұрын
Hi akka...I started the diet today...Good was yummy....not feeling hungry.....hope I loose the weight
@theonlyone12743 жыл бұрын
And did you lose some weight??
@ritadadhwal68766 жыл бұрын
hi nisa ji, very nice diet plan.Thanks for sharing. pl tell how much total calories in this diet plan...pleeeeaase
@nikitapasan56842 жыл бұрын
Hi mam, does it work for post pregnancy??my baby is now one year old . So can I follow this? Your quick response will be highly appreciated 🙂
@sakthisaranya64506 жыл бұрын
Madam , i did bajra kichadi it came very tasty i also added some vegetables . Thank you very much
@skinnyrecipes6 жыл бұрын
+sakthi saranya yay! so glad you enjoyed the khichdi. Thanks for being here with your feedback :)
@kuzhambukarandi2386 жыл бұрын
Chilean name bhajrava mam
@nidhisolanki27095 жыл бұрын
sakthi saranya the
@nidhisolanki27095 жыл бұрын
sakthi saranya and
@sandyaaluwalia3 жыл бұрын
Thanks.. it's very informative. So can we use olive oil instead of coconut oil.
@suppersipper24606 жыл бұрын
u have such healthy and amazingly tasty food ideas...the world needs superwomen like you .😘😘
@shilpipant67126 жыл бұрын
Hi Nisha...thank u so much for sharing this video, as I was luking for this kind of video from a very long time and now finally I got it...tysm..lots of love and success
@bilvapatra2 жыл бұрын
Thank you so much Nisa ji. Can you share the source for the bajra? @ 5:31 is that Jowar by any chance? The oats khichdi is fantastic.
@nirishagunasekhar71862 жыл бұрын
Even I am confused...
@MsNikkiPD Жыл бұрын
Would you be eating the same food for 15 days Nisha? I like your receipe .
@aneeshadhir1925 жыл бұрын
Aap rujuta se upar ho Khali baat nahi karte karke dikhate ho great lady
@renu17155 жыл бұрын
Mam my weight lossing is normal or not 29.11.2018 Thursday 05:16 pm : 73.0 kg 09.12.2018 Sunday : 72.5 kg 10.12.2018 Monday 12:40 pm : 70.8 kg 19.12.2018 Wed'day 02:25 pm : 72.0 kg 07.01.2019 Monday 01:50 pm : 71.0 kg 18.01.2019 Friday 04:41 pm : 69.5 kg 20.01.2019 Sunday 08:30 pm: 71.0 kg 25.01.2019 Friday 12:45 pm: 70.0 kg
@rekhathakkar44064 жыл бұрын
Hi ma’am , is this bajra khichdi or jowar khichdi I m Little confused bcoz in picture it looks like jowar. Kindly guide me through
@getfitwidusha75253 жыл бұрын
It's jowar
@sdvaru3 жыл бұрын
Its jowar
@rekhathakkar44063 жыл бұрын
@@sdvaru thanks
@prajaktamohite86855 жыл бұрын
Ma'am please correct the name, What you have shown in bajra khichdi is actually "Jowar" and not Bajra...
@nutan.g94794 жыл бұрын
Actually.. Right
@jeevajothikarthick58485 жыл бұрын
Fruits are supposed to be taken before sunset! Isn't it? Is there any other healthy options?
@divyagowdachiranthana59735 жыл бұрын
Hi ma’am today I just saw all ur recipes ur so excellent & perfect in doing ,yet to try thanks a lot , was so confused 🤷♀️ Wat to eat or Wat not to eat
@shobanadevi20894 жыл бұрын
9
@hangingwithhuma3 жыл бұрын
Hi. Love your recipes. Quick question is it ok to use ghee in the recipes if you have clastrol issues?
@bhavyaguguloth81712 жыл бұрын
Desi cow ghee reduces bad cholesterol in fact. But use only pure A2 desi cow ghee It's expensive but worth it
@renukaadapa60573 жыл бұрын
Ma'am this is not bajra , it is jowar. Bajra is very dark almost greyish.
@Amurutha5 жыл бұрын
Shall we use normal oats instead of rolled oats?
@preetyk57224 жыл бұрын
Please confirm is this is bajra or jowar, as bajra is usually green in color and this one looks white
@mittalgadhiya46513 жыл бұрын
It's jwari
@nethrakrishna16036 жыл бұрын
Mam I m suffering from pcos my wait is 74 kg age 30 my marriage will be in the month of APRIL I want to reduce 20 kg with in 45 days pls upload the balanced dait plan please
@mayamm93834 жыл бұрын
Wowwwwww..i tried ragi dosa and bajra khichdi..its easy, healthy, quick n super yumm..m sharing ur channel wid all my friends..tha k u v mch
@bhaswatimondal5604 Жыл бұрын
Upto snacks it's ok...but pls suggest some other dinner option...coz it's too hard to stay the whole night only eating the fruits and that too at 7:30pm😐😐
@preetirenavikar56196 жыл бұрын
It is jawar which u r showing in Bajra khichadi
@hemlatasolanki71285 жыл бұрын
Yeah.exacyly....it's jowar..n not bajra
@journeythefab58085 жыл бұрын
Yes it's jawar ..is she really knowing what she is eating
@Himalayan_Stallion5 жыл бұрын
Awesome recipes mam thanks a ton. 🙏
@rekhaaggarwal38725 жыл бұрын
Are we supposed to have the same meal for 15days
@niveditaneeta2 жыл бұрын
Where are the other recipes or is it the same dishes for all 15 days?
@shaiknaseernaseer5309 Жыл бұрын
This is not a bajra. This is called a jawari. U used jawari . Bajra and jawari both are different mam
@TheAyasan6 жыл бұрын
Hello Nisa Dearest! So much hard work you put in all the videos you post, we all want to thank you at home. Your omlette and oats, i'll do this today. Loved the golden oats, I felt warmer after eating it :) Love Millet also, havent eaten it for a while, i'll try it with mung dales and follow your reciepe, looks great! Simply thank you for all you do, stay bessed sister, love and hugs to all at home xoxox
@skinnyrecipes6 жыл бұрын
+TheAyasan Aya, your comments always makes my day! Thanks a ton for being here, dear. lots of love n hugs xoxox
@divyathota32505 жыл бұрын
can we eat daily this food?
@rooprandhawa50665 жыл бұрын
Can I replace egg with something else? I'm vegetarian
@aasiyakhan91282 жыл бұрын
Ok ji oo oo o ooo oom I'm m ko oo oo k oooooom I I'm interested
@BitastaBhadra4 жыл бұрын
Hi Nisha mam, in this video u suggested citrus fruit for dinner, but it contains sugar. Is it advisable to eat fruits, especially if one is having dinner at 11 pm?
@jyotivishwakarma51012 жыл бұрын
Its Good but I generally feel more hungry at night so I eat heavy food at night. Can you please suggest how I can avoid my food cravings at night???
@HemanjanaPoduri6 жыл бұрын
Thank u so much Mam.... can u pls share more recipe with bajra options....thank u once again for sharing so healthy diet plans😄
@priyaonly5 жыл бұрын
Hi Nisa! can I replace Dalia instead of jowar/quinoa. also can i add soyabean or mushroom or small chicken chunks in the khichadi
@user-rg9kx7ibccd4 жыл бұрын
Soya beans are recommended if u have thyroid problem
@sallymoodley75405 жыл бұрын
Your recipes are excellent. Thanks for sharing.
@rohanraj51415 жыл бұрын
Sally Moodley have you tried
@msharaf596 жыл бұрын
Hello nisha mam.u doing very good job.it so beneficial for everyone.i am having doubt with turmeric tea for thyroid.at what time we have that?early morning in empty stomach?
@skinnyrecipes6 жыл бұрын
+Mohamed Sharaf best to have on empty stomach.....but if having meds have after 30-40 mins later
@abirami863 жыл бұрын
Recipes are super mam... But is it good to eat egg for weight loss.??
@fabfashionista16193 жыл бұрын
Thank you for wonderful recipes...I have a question...instead of rolled oats can we use Saffola wholegrain oats for Omelette?
@NishaSingh-hh3mq Жыл бұрын
6
@veenajakhadi86956 жыл бұрын
Madam you are showing jawar khichadi not bajara khichadi in this plan
@drkhushis5 жыл бұрын
yes its jawar telling bajara. unwanted I bought bajara.
@supriyawadadekar414 жыл бұрын
Thanku dear,your recepies are always very healthy and full of nutrients.
@vinayaanchan45753 жыл бұрын
Ma'am pls share recipes of 5 positive millets....also known as Shridhanya
@NandiniNair.315 жыл бұрын
Millet used in second breakfast item is Jowar n not Bajra
@Aisshhaaaaa4 жыл бұрын
I felt the same although it wasn't second breakfast it was lunch
@uttamabanerjee14794 жыл бұрын
Mam, please tell us how much gm to eat, measurements of food in lunch and dinner
@lalithalallu98595 жыл бұрын
Wow very nice and healthy recipes, thank you so much mam for healthy recipes, I'll try definitely, please do recipes for diabetics, thank you
@debanganasarkarsengupta8009 Жыл бұрын
Is rolled oats suitable for ibs? Oats contain Fibre wheat that's why I am asking