How to Lose Weight? | The Complete Scientific Guide

How to Lose Weight? | The Complete Scientific Guide | Dhruv Rathee

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8 ай бұрын

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With the internet buzzing about weight loss and numerous KZfaq videos sharing contrasting tips, it's easy to get lost. From KZfaqrs suggesting 'Maggi for muscle' to others recommending chewing gum for a chiseled jawline, the weight loss world can be confusing. Dive into this video as we debunk such myths and guide you on the right dietary choices. Keto or not? Low-carb or low-fat? Discover the core secret to weight loss and gain invaluable health insights for you and your family. Watch till the end and embark on an informed journey with Dhruv Rathee towards a healthier you!
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Пікірлер: 24 000

@dhruvrathee 8 ай бұрын

Comment below if you're ready to take the 30 day Challenge! ✏ JOIN MY TIME MANAGEMENT COURSE: Learn how to manage time and maximize productivity in my specialised online course. Join here: academy.dhruvrathee.com Use ‘LOSE40’ for a 40% discount! Offer only valid for the first 400 people. Before you buy, please note that language of the course is fully English.

@Search..Ex-muslim_Sahil 8 ай бұрын

Ex muslim sahil search karo 🇮🇳🇮🇳🪖🪖

@Emmm3569 8 ай бұрын

Hair fall ke upar video banoo

@Triggered_official_ 8 ай бұрын

Aapki mom ki umar kitni honi chahiye 1 Subscribe = 100 Year 💞 100% Ignore = 40 Year 💔 10% Love you Mom 💌

@Triggered_official_ 8 ай бұрын

Aapki mom ki umar kitni honi chahiye 1 Subscribe = 100 Year 💞 100% Ignore = 40 Year 💔 10% Love you Mom 💌

@Triggered_official_ 8 ай бұрын

Aapki mom ki umar kitni honi chahiye 1 Subscribe = 100 Year 💞 100% Ignore = 40 Year 💔 10% Love you Mom 💌

@mohdzaid222 Ай бұрын

Avoid foods 😊😊😊😊😊 Refind sugar , maida Bad fats ( saturated fats ) 😊 Butter, raw coconut oil Desi ghee Palm oil Trans fat 😊😊😊😊😊 Deep Fried food avoid and packaged food avoided 😊 😊😊 30 days challenge 😮😮😮 Maida , added sugar Trans fat , packing food ....😊 Avoid this product 😊 Kya kha skate h 😊😊😊😊 Sabji roti , up ma , poha , omleete , mong dal cheela , dosa, utapam , milk ,curd , lasi , boiling egg and potato , natural fruits juice , missi roti , jeera rise , tawa paratha , butter milk , biryani , paneer , kabab , masroom , chicken tikka ...................😮😮😮😮 Also, learn to cantrol your portion while eating .. Water before one hour Slow eating 80% full eating Sabji more eating .... 😊😊😊😊😊😊😊😊 Types of exercise 1..stamina --- swimming , running , playing , sports . 😊😊😊😊😊😊😊 Vo exercise karna h jinse heart rate badta ho ...😮 2- stretching exercise -- yoga 3--Streanth -- push up , gym , dumble .......😊😊😊 Some exercises obviously burn more calories than others ..😊 Running , rope skipping Playing , bedminton , football , squash . 😮 Quote by dhruv rathee ---- kuch karna kuch n karne s bhater h ....... Meditation daily routine habit 😊😊😊😊😊😊😊😊😊😊 Pease one like for your sister ❤❤❤❤❤❤😊

@Vengeance_03 Ай бұрын

Butter, desi ghee and coconut oil are healthy and everyone should eat these.

@anushakhan5295 Ай бұрын

تھینکس

@syedfazilsyed-sd7jk 27 күн бұрын

Maa sha allah .super allah khush rakhe aapko

@aditya4899 22 күн бұрын

@@Vengeance_03bro ghee is scientifically saturated fat which is not good for us in large quantities You might have read about this in class 10th carbon and compound chapter

@anil-rolan. 21 күн бұрын

Thx

@AvishHarsh 7 ай бұрын

90% of the fitness youtubers & content creators got destroyed with this video, hats off to your efforts man I appreciate that a lot.

@Underrated_Bond 7 ай бұрын

😂😂

@Its_BM 7 ай бұрын

I only followed fit tuber

@manwithbrain1044 7 ай бұрын

@@Underrated_Bond😂😂😂 Gamdu

@Trueneutron 7 ай бұрын

Wo achha hai but, bohot jaga par pseudo science failata hai like ayurveda height gain by drinking camel milk and bamboo and all those shitt@@Its_BM

@cybervoid8442 7 ай бұрын

@@Its_BMpseudoscience spread karta hai wo

@safeekali4178 11 күн бұрын

Hi Dhuruv, I m a practicing licensed Clinical Dietitian, I wanted to take a moment to express my appreciation for your thorough and insightful approach and the clarity in presenting the information with scientific evidence about diet and weight loss, While most of the other KZfaqrs are sharing misleading or incorrect information about the topic.

@frabbimfhuda9318 Ай бұрын

Mr. Dhruv, you are simply superb. I was wondering why people bargain so much with poor Sabjiwala's. You are spot on! keep going!

@maryamkhan9837 7 ай бұрын

I’m a physician and has special interest in nutrition, this video is 100% legit and highly recommended!!!! Keep up the good work !!!

@beenaazimqureshi 7 ай бұрын

Please told us about weight gain

@argha7mondal 7 ай бұрын

How to gain weight?

@Ankityadavbrand1954 7 ай бұрын

@rahulk2633 7 ай бұрын

Eat calorie surplus

@malikyaser1 7 ай бұрын

@@beenaazimqureshidon't do if you below 30 year batter keep yourself slim till that after 30 naturally you will gain 5 to 10 kg due to low exercise and stress issue.

@annmariacg3265 2 ай бұрын

As a Doctor my rating for your explanation is ⭐⭐⭐⭐⭐...

@AdmiringSurfboard-yf2zx 2 ай бұрын

Ab doctor bhi rating de rhe h ine to tablet ke alawa kuch atta hi nhi h😮

@Krishnasway121 Ай бұрын

Inhe ek tablet do pagal se acha3 hone ka 😂😂

@ankitgamer7196 Ай бұрын

You don't need to give them a rating, they have their own research team of doctors.😂 By whom this video has been made after research.

@XyzXyz-rf7wo Ай бұрын

@@ankitgamer7196 yesss, reserch team achhi ho to dikkat nahi hai, kafi sare religion and political mamlo me research team bhondu sabit ho rahi hai🥱

@bismillahgaming4335 Ай бұрын

As ᴀ sᴛᴜᴅᴇɴᴛ ᴍʏ ʀᴀᴛɪɴ ғᴏʀ ʏᴏᴜʀ ᴄᴏᴍᴍᴇɴᴛ ......👎

@kankanadas7529 Ай бұрын

Thank you so much for sharing this important key lines to keep the body healthy..I m amazed

@Hayat_71 16 күн бұрын

Who is there in june 2024😂😂

@SwatiMurmu-22 15 күн бұрын

🖐️

@aparnasarang2412 12 күн бұрын

👍

@user-pq2pl1vj4l 11 күн бұрын

Yes

@rizzkhan556 11 күн бұрын

@Avonoami1542 10 күн бұрын

M here 🤚

@SiddheshJambhale-xu1lp Ай бұрын

Who is there in May 2024😂😅

@pandharinathnachan2789 Ай бұрын

मी

@Raiyan--Afroz Ай бұрын

Here

@Sanjida._568 Ай бұрын

@lavisandhu2483 Ай бұрын

It's me

@solorider8676 Ай бұрын

Me bro

@rachanasharma1537 7 ай бұрын

As a Dietitian i would say it is really helpful for those who really want to live a healthy life

@akramalam9626 7 ай бұрын

If you are a dietician then I want some advise from you

@bs_bhai 7 ай бұрын

me too

@user90409 7 ай бұрын

Chal chal nikal u r not dietan or titan u want just likes.

@rachanasharma1537 7 ай бұрын

@@akramalam9626 its my pleasure to help you sir

@pain00077 7 ай бұрын

@@user90409😂😂

@mahalakshmi8364 Ай бұрын

Each work of yours is like a research article and a thesis. Should appreciate your efforts, dedication and sense of responsibility at this very young age. Best wishes..

@EshaMinai 18 күн бұрын

Started my joinery on 1st June. Will come back on June 30th for an update.

@Aspirant9336 17 күн бұрын

Suru kr diya

@user-ch5ct8ee3f 16 күн бұрын

Mai v ki hun start

@shaistakhan6920 16 күн бұрын

Bataayein plz

@Aspirant9336 16 күн бұрын

Juth bolr hai hai😂😂

@kirapercy9467 13 күн бұрын

Update?

@thebodygarage 4 ай бұрын

If you cannot do dieting or exercise for weight loss, we have shared genuine reviews of 100s of weight loss products plus many home remedies that actually works with scientific reasons...check for sure 😃

@DecentNIL 4 ай бұрын

Mujhe bhi bina dieting weight loss karna hai please help me

@DecentNIL 4 ай бұрын

Because dieting possible nahi hai 🙏🏻🙏🏻

@thebodygarage 4 ай бұрын

we have shared several videos to lose weight without dieting, you can check@@DecentNIL

@Nobody-fz2tz 4 ай бұрын

@@DecentNILapko Aisa kyu lagta ha ki dieting possible nahi?

@DecentNIL 4 ай бұрын

Bhai job ki vajah se schedule hila rehta hai 🥲

@AbdulRahman-qf8ln 7 ай бұрын

I'm working out since 8 years and I have good knowledge about fitness. I can confirm that each and every point in this video is true.

@SwatiSingh-yl5rx 6 ай бұрын

One more Muslim who is promoting this vedio guys please do not get manipulated this is just a trick to make you fell that this vedio will help

@user-qp2yh8sl5y 6 ай бұрын

@@SwatiSingh-yl5rx Pure Lindustani Mentality Full of Hatered, Hatemonger, Fanatic , Andhbhakt. 😂😂😂

@Rajabhaiya_fanpage 6 ай бұрын

@@SwatiSingh-yl5rxthen Miss can you please tell us what to follow if you have decent knowledge about it or just your are trying to distract everyone

@KKFan-kl3it 6 ай бұрын

@@SwatiSingh-yl5rxTo Is Video Pe Aaye Kis Liye The ....Jalne Waalo ....Useless AURAT 😂😂😂

@ReltihFlodaThePainter 6 ай бұрын

@@SwatiSingh-yl5rx🤡🤡🤓

@aadam-2834h 10 күн бұрын

This enchor is a positive and good minded person and talks in sensible way - excellent

@sanjraj1225 Ай бұрын

Very informative content 💯💯 Already following most of the points mentioned😊😊

@Xavier_LOL 8 ай бұрын

This guy literally deserves more respect than he get 👏🔥🔥👏

@otakumonkey 8 ай бұрын

Xavier from Meesho 😂

@jacksparrow9399 8 ай бұрын

@@otakumonkey😂

@nickpvp4580 8 ай бұрын

gets*

@aamirmaqsood27 8 ай бұрын

Are You Still Alive?😦

@Datt.pandya 8 ай бұрын

You also 😅

@Aazim_ul_islam2 8 ай бұрын

No Bollywood no Hollywood no instagram only dhruv rathee❤❤❤

@Itz_NR_1089 8 ай бұрын

I am too addicted 💕✌️

@premsharma6927 8 ай бұрын

ayein..baigan

@girishpatil7454 8 ай бұрын

@@premsharma6927 the problem with these type of vids is i dont need a 30min vid for how to lose weght he just be saying history 70percent of the time like dude just tell me "how to"

@saketpandey5202 8 ай бұрын

manipulated xdd..,,,,btw dhruv speaks truth according to reports

@AviPlayz013 8 ай бұрын

@@saketpandey5202atleast he does he tells the science behind this.. If you don't want to watch this video don't hate as well

@SikandarGujjar-ey5qj 19 күн бұрын

You're absolutely right ✅️. The only summarized video I got till now ❤

@rajatpardhey9328 2 күн бұрын

This is really helpful video. This is the second time I am commenting on any KZfaq video becasue this is not any promotional, fake or other mislead video. In the end you are promoting your personal course but at the same time giving so many valuable insights and knowledge to those who are giving lot of money to gym trainers. Definately your course could be good as per the quality of this video.

@muddassir518 8 ай бұрын

Being a fitness professional I can say the video is well explained and scientifically correct. We need awareness people start a healthy lifestyle and go to gym regular. If you don't have time for your health then you cannot be a responsible human being. Hats off to you Mr Dhruv Rathee.

@Ankityadavbrand1954 8 ай бұрын

@PradeepSingh-hu5xc 8 ай бұрын

Don't need to go to gym also, just exercise and do running regularly.

@desiprankstv1605 8 ай бұрын

@@PradeepSingh-hu5xc Any movement! Running, dancing, long walks!

@avanti16 7 ай бұрын

Yes not need for gym and all such things... Just yoga and 30 minutes brisk walking is enough for a healthy lifestyle

@avanti16 7 ай бұрын

Yes not need for gym and all such things... Just yoga and 30 minutes brisk walking is enough for a healthy lifestyle

@devendrasinghchauhan6020 7 ай бұрын

As a doctor i must say it's an excellent video ⭐⭐⭐

@The-Inevitable 7 ай бұрын

Why should we trust that you're a doctor 💀

@user90409 7 ай бұрын

U r not doctor. U r gobardhan

@Ciaflz-qv4ns 7 ай бұрын

@@The-Inevitable nah I don't think he's expecting u to believe it

@The-Inevitable 7 ай бұрын

@@Ciaflz-qv4ns why is everyone validating this video claiming themselves to be a doctor, and all those are top comments.

@omarmallik6216 7 ай бұрын

Docter saab tum yaha ho to marij kaun dekh raha h

@khantasneem1115 26 күн бұрын

Thank you. Even I started my diet plan with health tonic of different seeds , makhana and dry fruits mixture. Consuming as my breakfast. Let's see how it benefits

@meeravalisk307 8 күн бұрын

Literally The best video on weight loss👏🏻👏🏻👏🏻

@Priyanka-Reviews 4 ай бұрын

Sir apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi aur videos jrur publish karni chahiye 🙏🏻

@kinnuisme5730 3 ай бұрын

1.6k likes and no comments.....lemme change that.

@unknown-yd6rl 3 ай бұрын

Wo kisi product ka prachar nahi krte he..❤❤

@vaishnavisavarni6002 2 ай бұрын

Ryt@@unknown-yd6rl

@gusneverdied 7 ай бұрын

As a nutritionist, I'm jealous why I didn't make this video 😂. I don't know about his political opinions or videos, but he explained this topic better than I can, even though that's my literal job.

@sujankarki2322 7 ай бұрын

los polos chicken

@arpitsharma7715 7 ай бұрын

that's why he is dhruv

@gusneverdied 7 ай бұрын

@@sujankarki2322 would you like to taste our new menu?

@AnshuSingh-ie2cx405 7 ай бұрын

Sir how can we gain weight

@Doctor268 7 ай бұрын

@@AnshuSingh-ie2cx405you can gain weight by eating healthy same diet, and exercise. Exercise leads to muscle hypertrophy, and it also increases with age.

@Abdul_wadood6969 13 күн бұрын

Starting this from 7 june 61 KG 13 y/o 167 Cm Phone addiction 7 july

@protector1596 12 күн бұрын

Best of luck

@probro7749 Күн бұрын

and ?

@keshavanand1163 Ай бұрын

Today i saw your video. I am going to follow your instructions and after 30 days i will update you about my transformation.

@navneetkaushik2482 8 ай бұрын

I lost 30 Kg weight, went from 112 Kg to 82 Kg, and all the things that i did are mentioned in this video, i primarily focused on strength training because it's my fav. type of training. This is one of the best and most complete videos you can find on the internet about loosing weight and being healthy , Amazing work as always Dhruv !

@balfalani5731 8 ай бұрын

How many days did it take for losing this much weight?

@Akira4805 8 ай бұрын

How much time did it take to lose that weight

@abhaydudhpachare3102 8 ай бұрын

Kaise lose kiya

@s..6472 8 ай бұрын

Congratulations Pal!! Your hardwork paid off🥳 But how many days it took?

@sagardhampalwar 8 ай бұрын

I did 22kg in 14 months😊

@user-ih5dw9jr2p 7 ай бұрын

For someone struggling with maintaining a healthy lifestyle due to lack of understanding and willpower, this video is a blessing. Thank you. Big thank you.

@santhosh8290 7 ай бұрын

I came across lot of people with name ur kinda names. Is it created by bot? Or belongs to IT cell? Just curious

@rashidkhalid3970 7 ай бұрын

Just follow the basics if you can't follow all the diets etc cut down on sugar sweet biscuits chocolates bakery etc and eat apples regularly. It does wonders

@calebstewart2611 9 күн бұрын

I haven’t ever watched a video so attentively….., guess this is simply the best explanation ever given

@rk7777. 22 күн бұрын

Yes ,I'm ready for this challenge. Thanks

@sidramashkoor3825 8 ай бұрын

As a Dietitan and lecturer I am teaching all of these points in my class but your summary video is really best ….100/100 🎉

@WWEQuickbyytes 8 ай бұрын

I want a proper vegeterian diet plan 😪😪🙏

@akashambrose 7 ай бұрын

@@WWEQuickbyytes ghas phus kha

@WWEQuickbyytes 7 ай бұрын

@@akashambrose hue hue comedy

@lol6434 7 ай бұрын

Don't teach about BMR. That is a scam .

@Songeditz99 7 ай бұрын

😂

@GreeshBhattFamily 7 ай бұрын

Best KZfaqr ❤

@sandipdash893 7 ай бұрын

😂😂

@hemant_sisodia_33 7 ай бұрын

Acha ...theek ha...samjh gya 😮😂😂

@Glancing_Dagger.. 7 ай бұрын

@ytdesert3581 7 ай бұрын

Left

@xelinsonowal 7 ай бұрын

😁😁😁 Doctor... Main job chhorh doon.... 😂😂😂

@vaishali7492 15 күн бұрын

Amazing video..... Superb info.... God bless❤😊

@Jainankit027 Ай бұрын

Mind blowing explanation !!!!!great work

@kapiljadhav6563 8 ай бұрын

As a certified nutrition and exercise science specialist who has worked with over 800 individuals in the last couple years and who is in touch with latest research, I can confirm that this video is 100% accurate. Great job Dhruv

@garvit3279 7 ай бұрын

please help me with the following questions as they didnt get answered : i am a 16 year old 5'9 boy who weighs 75kg,i wanna lose weight and i want to be leaner and stronger...i have been going to the gym since 3 months and have noted increase in strength but only 2 kg weight loss....i have a very bad diet as i eat fast food 4 days in a week.... i drink around 750ml milk daily,is it okay or not?and why?how much milk should i consume daily for it to be healthy? how much protein should i eat daily to build muscles and even get leaner? does eating soya regularly cause hormonal imbalance? how to get a jawline? how should i complete my protein goal while on a calorie deficit? and some tips to lose fat and gain muscles (good foods you would suggest)

@worldsmath8157 7 ай бұрын

😅you are just like me ,if you want to do so then ;I assume you also have chest fat like 😢

@yobcastle7859 7 ай бұрын

@kapiljadhav6563 he didn't mention maintenance calories just said eat less then BMR. He just came after some studies but in actual there are so many points, he was unable to explain.

@christ_.17 7 ай бұрын

@@garvit327975 kg is good weight and if you goes lower you become weak and you have to heavy workout to make muscle no need to weight loss

@kapiljadhav6563 7 ай бұрын

@@yobcastle7859 The multiplier for maintenance calories after finding the BMR is one small step. But he's not incorrect. He said that BMR is the number of calories he'll burn even if he does nothing. Though nutrition science is a vast field, he's done a fine job in this short video.

@muhammadhaseeb6142 6 ай бұрын

Being a Doctor i would say it's the simplest and detailed explanation ever. Appreciated brother,❤️

@rajibenni4349 5 ай бұрын

Wow Druv got appreciation from a doc❤

@mjktoplist 4 ай бұрын

whatsapp University ka doctor

@NAZionist666 4 ай бұрын

@@mjktoplistapni tareef mat kar Andbhakt beta🤡🤡

@anonymousmask7140 4 ай бұрын

@@NAZionist666 that this have to do with relegion? Illiterate

@Lovely_Reenu999 3 ай бұрын

@@NAZionist666😂right brother

@kherushaikh2997 Ай бұрын

We Love You. Thank you for all the valuable information you have given us to stay fit and healthy... I appreciate your hard work... Allah Bless You 🤲

@paulijoseph604 13 күн бұрын

Very good information. Thank you so much sharing your wisdom with us❤❤

@yashdesai9571 8 ай бұрын

03:27 To lose weight, either reduce calorie intake or increase calorie burn. 06:54 Thermic Effect of Food: Different foods burn different calories while digestion. 10:21 Understanding the role of satiety index in controlling hunger and feeling full. 13:48 Weight loss is determined by calorie deficit, not the type of diet. 17:15 A healthy weight loss diet includes a balanced proportion of carbohydrates, proteins, and fats. 20:42 Avoid refined carbohydrates, sugar, bad fats, and packaged foods for healthy weight loss. 24:09 Cut out fried, sugary, packaged foods and see a transformation in 30 days 27:32 Calorie deficit is the key to weight loss. Thanks me later.

@ayushilenka 8 ай бұрын

Thanks bro

@OppoSamsung-rx8lq 8 ай бұрын

bhai ye mat lagaya karo view count nahi karega yt toh earning nahi hogi

@exactdestination6493 8 ай бұрын

Isko kehte hai bhela panti 😅

@iftiff4023 8 ай бұрын

Bad oils*

@piyalidatta5279 8 ай бұрын

Thank you

@ranipaswan0212 6 ай бұрын

Being a Dietitian I must say thiss video is legittt and scientifically correct!!! Thankyou for making people's healthy lifestyle ❤️

@tipusultanbadagan3260 4 ай бұрын

its okay to include rice in daily diet?

@BTSXARMYY_ 4 ай бұрын

@@tipusultanbadagan3260no not that much

@sonupaswan07 4 ай бұрын

Lovely ❤❤

@H.b2 16 күн бұрын

I'm starting my weightloss journey from today ( 4 june, Tuesday) My current wgt is 84kg and i will update every week

@user-ly4qi2td7x 8 күн бұрын

Give an update

@xpain4618 8 күн бұрын

Same weight 84kg

@jonnyop5544 Күн бұрын

88kg@@user-ly4qi2td7x88kg

@alicenile8146 23 күн бұрын

U r awesome u cleared all my doubts of weight loss..👍🙏🤗 Thks n God bless u n keep u always happy n healthy..,

@user-rp1db3gk7p 23 күн бұрын

❤

@sumaiyaamin7590 7 ай бұрын

I like how he makes certain comments such as recommending people to not bargain with the street vendors buying groceries, instead save the money spent on fast food. I also appreciate the tone he uses- the way our family or friends make suggestions. He does a lot of work to obtain correct and relevant information on the topics and shows hints of emotion while addressing his viewers because he actually wants ppl to benefit from it

@bikashchhetri4928 4 ай бұрын

Paise Bachane Ho toh..us burger mai se Bachalo..Is Loved Words..❤❤

@aamirqureshi648 Ай бұрын

Wow, Amazing video brother. Always amazed how can you make apt video be it any topic. Hats off to you

@mdshahanwaz7327 11 күн бұрын

this video has changed my life thanx bro for this

@vinr2079 8 ай бұрын

@16:58 i dont usually comment but here, you saying this, to such a huge audience and followers is a good and great thing you did. Cheers!! 🍻

@Darshangoswmi 7 ай бұрын

✨ Tamatar 🍅 ka rate kitna hai tumhare yahan jara batana bhala 🙏

@gatikarora0512 7 ай бұрын

Man, it took me 7 months to understand all these things. I am very happy to see all those summarising by you in just 27 mins. Such videos are very valuable and only people like me who have invested a significant amount of time experiencing and understanding these things will understand the true value. Hats off to you Dhruv. You are truly an intellectual and inspiration for youth!

@Ankityadavbrand1954 7 ай бұрын

yes

@akstoko9585 21 күн бұрын

Best simple explanation than any professional physician...

@nasheennur3210 12 күн бұрын

Starting this challenge today on 8th June, 2024 postpartum. Will check back on 8th July

@bhavyamaheshwari 7 ай бұрын

This is the most genuine and logical video I have seen on weight loss and maintaining a healthy lifestyle. I love how you break down the science of weight management and provide practical tips that we can actually follow. Very motivating!

@pujaprasad8619 7 ай бұрын

From today I stop to eat suger.

@vikasdarji3367 7 ай бұрын

Guru Mann ko dekh le bhai

@tboltgames 7 ай бұрын

I stopped consuming coffee and cold drinks starting from this year as new year resolution and my anxiety reduced significantly. Thank you for making health related videos like that.

@miangee8778 7 ай бұрын

Take black coffee without sugar

@Ciaflz-qv4ns 7 ай бұрын

@@miangee8778 tho still the problem of caffeine

@dudedude6690 7 ай бұрын

@@miangee8778caffeine is also ANXIETY, so quitting it is the solution and also healthy teeth is important so quit tea or sugar

@iam_rofii 8 күн бұрын

Thank you for the guidance ❤🙌🙏

@sharonnovelpakhare6884 8 күн бұрын

Thyroid hormon also plays a major role in deciding BMR

@BLASTERo2o 8 күн бұрын

Ayein

@Allahservant-_1 8 ай бұрын

This man deserves more Respect . The way he teach is glorious and everyone can understand him Love from South Africa (Johannesburg) 🇿🇦🇿🇦

@harshtoor5216 8 ай бұрын

Chl juttha

@violetnunes1585 8 ай бұрын

From SA and you understood hindi ?

@Allahservant-_1 8 ай бұрын

NO I don't know what he is saying

@invalidaccount6147 8 ай бұрын

Kahi or Jake hug 🤣 Kabhi France kabhi south africa

@raya._7 8 ай бұрын

@@violetnunes1585 ever heard about subtitles? He doesn't understand Hindi but he can read from subtitles

@horrorplugin1920 28 күн бұрын

Bhai mai pure 30 days baad aayu hu keval ye btane ke liye ki es 4challenge ko follow karne ke baad to meri puri life style hi change ho gayi...Thank you very much❤

@user-xu6wl8dz3j Ай бұрын

Excellent! Couldn't be explained better than this ..👏👏

@s.s.j24 8 ай бұрын

The total merger of all information in a single video❤❤...hats off to you 🙏 sir U explained all like 1. Calorie deficit 2. Portion control 3. Complex Carbs and carbs myth 4. Protin sources 5. Myth about fat and mono unsaturated fatty acids and poly unsaturated fatty acids 6. Vitamins ,Minerals & water 7. Exercise ....life style any many more ...how to thank u ...no words litrally 😊 If i could have any awards management ....must say dhrub u deserve....

@akum6750 7 ай бұрын

Being a doctor.i can say this is the best explanation for the weight loss and fitness

@lubnasheikh5323 Ай бұрын

Hats of to u sir.... absaloutly correct information to all....👍👌👌

@NusratJahan-ol6ot 3 күн бұрын

I want to mention sweet fruits such as sweet mango, lichis, etc. These have high amount of fructose.. Some say that these fruits need to be avoided wheares they should be replaced with sour fruits in case of weight loss.. But there are many who don't like sour at all.. My question is- Do sweet fruits hamper ones weightloss diet???

@dalwinder1999 7 ай бұрын

He is fabulous. I mean I don't have many words to describe his work, which is the best on the planet earth. He is the best. We can't thank him enough for his work.❤

@mayankyadav-uc1dr 7 ай бұрын

Mr. Dhruv Before today I have never seen anyone sharing such accurate information about weight loss on KZfaq, not even a health expert. There is a lot of misinformation available on KZfaq about weight loss, but this video has all the necessary information. Which is necessary for a healthy body and healthy mind. I watch your videos regularly. There are so many things to know and learn in your videos and your vlogs are full of entertainment with good information, thanks for sharing so many good things with us.

@aaishazayed9834 Ай бұрын

Appreciate your efforts 🤌🏻 you are making very helpful content for everyone. Great work 👏🏻

@samiullahsami4471 7 ай бұрын

Great, I always feel motivated and educated after watching your videoes rather than other useless entertainments wich destroy time table and productivity. I am happy to be your fan and I am taking your 30 day challenge,Druv Rathe😊

@vn54181 8 ай бұрын

Dhruv I am a big big fan of yours. And Funnily it’s not because of the Knowledgeable videos you make and are known for. It’s because of your ethics, morality calling out what is wrong today. This has endeared me the most to you. And your viewers should support you most for this! Even what you said about bargaining from Poor Vegetable street and rather saving from the other unhealthy sources is another example of this. “Soch” of the people of the country is the key thing for our Truly meaningful progress

@hudachoudhary9526 5 күн бұрын

can you also make a video about marketed proteins and vegan proteins?? and how does it helps?? is it a good idea to take additional protein if you workout??

@bijuleedeka6596 11 күн бұрын

Thanks for your valuable information 🙏🙏

@LearnEnglish5425 7 ай бұрын

Thank u so much for the summary, your knowledge about weight loss can help a lot of people like me who are confused about the ways, which to follow😊

@sufyanmukri9610 7 ай бұрын

You explained this way better than many other weight loss trainers 😊

@Muskyy99 15 күн бұрын

What a man yaar hats off 👍 he always speak with facts and news research and never bluffs.

@momsasaanrecipes2683 28 күн бұрын

Very informative video thanks for sharing God bless u

@muhammedjaleelahmed6950 7 ай бұрын

Just 28 years . Kamaal ka knowledge. Dilkash andaaz. God bless you Sir

@mayanksoni4968 7 ай бұрын

Google naam suna he kabhi😂😂😂

@Hiiharsh00 6 ай бұрын

Jaleel hi ho tum

@JsjdIdid-ux1co 6 ай бұрын

@@mayanksoni4968but iq needed

@NAZionist666 4 ай бұрын

@@mayanksoni4968nahi...Tere baap ka naam hai kya ??😮 Google seh banaya hai toh tuh bhi banaale, 😂 railway track par baith kar comment section hagte rahega ??😂

@FreeBeingany1 3 ай бұрын

Thank Dhruv for beautiful message by this video for beautiful life ..u have changed my life😭❤️ stay blessed

@sakinakhan8586 Күн бұрын

Brilliant , thank you so much

@Muskyy99 15 күн бұрын

Thanks for the video sir 🙏🏼 very informative

@AnujKumarSharma-st9wn 7 ай бұрын

SUPERB JOB RATHIE JI I AM MUCH IMPRESSED WITHIN 27 MINUTES OF WEIGHT LOSS, I REGULARLY WATCH YOUR STORIES ON REGULAR BASIS AND I THINK YOU ARE REALLY A YOUTH ICON AMONG US ,LOVE YOU BROTHER FOR CREATING AWARENESS FOR US AND MAKE US HEALTHY AND HAPPIER

@zpto12345 7 ай бұрын

You have a knack Dhruv of simplifying highly complex topics...You are a mechanical engineer...yet you have explained medical facts so well...hats off to you...keep up the good work

@ZarkaKhan-dj2ov 14 күн бұрын

Sir me ne pehli baar aap ka lacture suna and i really like it because it all related to clinical biochemistry or me biochemistry ki student hon ...to jo aap ne bataya wo bilkul 100 percent sahii h....jb me ne biochemistry start ki to me ne apni health oar focus karna start kia or me ne bht farq mehsoos kia and that all related to this video. ...Allah slamat rakhy aap ko....koi faidy ki baat kisi or tak pohunchana bhi sawab ka kam h..😊😊

@virothuharitha1347 29 күн бұрын

Bro thank you for giving lots of information.... Good Work keep going.....

@Xavier12888 8 ай бұрын

No time waste , no nonsense, pure knowledge, simple to understand, that's Dhruv Ratee 👍 Love From UK

@MuhammadAkhtar-my2hi 7 ай бұрын

Your video is not just for losing weight but also gaining strength, confidence, and a healthier life. So proud of you! 30 days challenge accepted.

@arundhatihirani3187 7 ай бұрын

kitna weight loose kiya uncle.....btw nice to meet u

@scifimemer5914 7 ай бұрын

@@arundhatihirani3187aapka wight kitna hai aunty ji ?

@maddyx3711 7 ай бұрын

I've lost 2.5kgs since this video released & I started working out

@Abhi.x1 7 ай бұрын

@@arundhatihirani3187mujhe to weight gain karna hai

@YoRHa_SAIYAN 7 ай бұрын

@@maddyx3711maine kisi ka video nahi dekha...per 6 months mai 25 kg loose kiya .. calorie deficit,walk,no sugar,no meat ,3 litres of water per day, intermittent fasting aur healthy diet

@JaveriaKhan-vw5ez 8 күн бұрын

Dieting mai hum zyada raw veggies ka use rakhen ya cooked veggies ka???? Which one is more effective?

@sanjayrasheed7558 6 ай бұрын

🎯 Key Takeaways for quick navigation: 00:00 🍏 *Understanding weight loss scientifically.* 01:26 🏃‍♂️ *Calories are like a bank account in your body; to lose weight, you must spend more calories than you consume.* 02:22 💤 *You burn calories even when sleeping (Basal Metabolic Rate).* 03:45 🍽️ *The Thermic Effect of Food (TEF) means some foods burn calories during digestion.* 05:12 🤔 *Healthy weight loss involves diet control, exercise, proper sleep, and stress management.* 07:08 🕒 *Time management and productivity can play a role in a healthy lifestyle.* 08:34 🥔 *High-satiety foods like potatoes, legumes, and whole grains help you feel full.* 09:31 🍞 *Balanced diets include carbohydrates, proteins, fats, vitamins, minerals, and water.* 10:55 📉 *Weight loss is primarily about calorie deficit, regardless of carb or fat intake.* 12:22 🍴 *Balanced macronutrient proportions: Carbs 45-65%, Fats 20-35%, Protein 10-35%.* 15:46 🍽️ *Eat whole grains, legumes, fruits, vegetables, and nuts for a balanced diet.* 17:40 🚫 *Avoid refined flour, added sugar, bad fats, and packaged/processed foods for better health.* 21:27 🧡 *A 30-day challenge: Cut out maida (refined flour), added sugar, bad oils, and packaged foods for improved well-being.* 21:56 🍽️ *Replace unhealthy foods like refined flour, added sugar, bad fats, and packaged foods with healthier options like roti-sabzi, idli, upma, poha, and fresh fruits and vegetables.* 22:54 🍽️ *Control your portions, drink water before meals, eat slowly, and aim to feel 80% full to prevent overeating.* 23:51 🏋️‍♀️ *Engage in a balanced mix of stamina or cardio exercises, stretching exercises, and strength training to support weight loss, focusing on calorie burn.* 25:18 😓 *Manage stress effectively, as stress can lead to weight gain due to increased cortisol levels, reduced metabolism, and cravings for unhealthy foods.* 26:45 🚫 *Spot reduction is generally ineffective; focus on overall weight loss through a balanced approach involving diet, exercise, sleep, and stress management.* Made with HARPA AI

@harshitrepswal 6 ай бұрын

AI 🙌🏻❤

@laazmi 6 ай бұрын

Thanks 🙏

@smitaupadhyay6549 4 ай бұрын

Thnks

@DHRUVIL516 3 ай бұрын

Th anks

@aravindkumar21922 Ай бұрын

Thanks

@karishmanasir1158 3 ай бұрын

Bahut sare vdo dekha h meine on weight loss...but no one explain in so good way

@AnwarKhan-kk8io 10 күн бұрын

Dear Dhruv Rathee, this is your very informative research, through which anyone can get help in reducing fat from their body without any medical harm. It is commonly seen that due to ignorance, people suffer from many dangerous medical diseases to get rid of their fat. Thanks brother. Anwar Ahmad Khan From: 🇵🇰 Pakistan

@AmanTheDisciple 7 ай бұрын

Thanks brother I needed this, you cleared so many myths around, I will surely follow your advices and try the 30-day challenge. Thank You.

@ars1968 7 ай бұрын

as usual, top quality content Dhruv. this just abut summarizes what one should do for weight loss. weight loss and the food and activities associated with it should be part of your lifestyle - something you enjoying doing - rather than a target based approach because once you achive your weight loss/fitness targets you tend to become lackadaisical in your approach towards it and go beck to your earlier self.

@ishanidebashishdashnanda6929 Ай бұрын

Thank 4r dis video particularly,it is hard but I will take 30days no unhealthy foods challenge n gonna start exercise, thanks for the informing video 😊