How to Make Cauliflower Rice + SEVEN flavors!

Рет қаралды 864,996

Күн бұрын

Let's make cauliflower rice! In this video, I'm showing you how to make it from scratch, plus SEVEN flavor variations so you'll never get bored. These work with homemade, store bought, fresh and frozen.
Grab all seven printable recipes plus additional tips for making, freezing and storing cauliflower rice at sweetpeasandsaffron.com/cauli...
INSTRUCTIONS:
00:00:39 - How to Make Cauliflower Rice
00:01:20 - Tips for perfect cauliflower rice
00:02:01 - Cilantro Lime Cauliflower Rice
00:02:39 - Golden Turmeric Cauliflower Rice
00:03:14 - Mexican Cauliflower Rice
00:03:46 - Lemon Garlic Cauliflower Rice
00:04:14 - Parmesan Cauliflower Rice
00:04:51 - Sesame Ginger Cauliflower Rice
00:05:23- Coconut Cauliflower Rice
1) 00:00:39 - First, cut cauliflower into 1-inch pieces. Try to get them as even as possible. In batches, add the cauliflower to a food processor fitted with a steel blade. Pulse 10-15 times until you get rice-sized pieces.
2) 00:02:01 - Cilantro Lime Cauliflower Rice- Add 1 tablespoon of olive oil to a skillet. Add 4 cups of riced cauliflower, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and the zest of 1 lime. Cook for 3-5 minutes, until slightly softened (but not mushy). Stir in 1/2 cup cilantro leaves and enjoy!
3) 00:02:39 - Golden Turmeric Cauliflower Rice- Add 1 tablespoon of olive oil to a skillet. Add 4 cups of riced cauliflower, 1/2 teaspoon turmeric, 1/4 teaspoon ground ginger, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder and 1/2 teaspoon salt. Cook for 3-5 minutes, until slightly softened (but not mushy).
4) 00:03:14 - Mexican Cauliflower Rice- Add 1 tablespoon of olive oil to a skillet. Add 4 cups of riced cauliflower, 1 teaspoon ground cumin, 1/4 teaspoon chipotle chili powder, and 1/2 teaspoon salt. Cook for 3-5 minutes, until slightly softened (but not mushy). Stir in 1 cup of your favorite salsa, and enjoy!
5) 00:03:46 - Lemon Garlic Cauliflower Rice- Add 1 tablespoon of olive oil to a skillet. Add 4 cups of riced cauliflower, 1/2 teaspoon salt, 1/2 teaspoon garlic powder and the zest of 1 lemon. Cook for 3-5 minutes, until slightly softened (but not mushy).
6) 00:04:14 - Parmesan Cauliflower Rice- Add 1 tablespoon of olive oil to a skillet. Add 4 cups of riced cauliflower, 1/2 teaspoon salt, and 1/2 teaspoon garlic powder. Cook for 3-5 minutes, until slightly softened (but not mushy). Stir in 1/2 cup of freshly grated parmesan cheese and enjoy!
7) 00:04:51 - Sesame Ginger Cauliflower Rice- Add 1 tablespoon of sesame oil to a skillet. Add 4 cups of riced cauliflower, 1/4 teaspoon salt, and 1/2 teaspoon ground ginger. Cook for 3-5 minutes, until slightly softened (but not mushy). Sprinkle with 1 tablespoon sesame seeds and enjoy!
8) 00:05:23- Coconut Cauliflower Rice- Add 1 tablespoon of coconut oil to a skillet. Add 4 cups of riced cauliflower, 1/2 teaspoon salt, and 1 tablespoon coconut sugar. Cook for 3-5 minutes, until slightly softened (but not mushy). Stir in 1/4 cup coconut milk and enjoy!
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Пікірлер: 419

@Valthediver 19 күн бұрын

Straight to the point and only 6.5 minutes! Thank you!!

@CarolReidCA Жыл бұрын

I made the parmesian riced cauliflower, added some fresh basil, small cut tomatoes, a lotta garlic, used avocado and sesame oil, and a bit of salt, and it turned out amazing! Thank you! I cooked the oils with the fresh snipped basil and halfed grape tomatoes & garlic, then added the rest and topped with fresh grated parmesian. Holy cow! That's good stuff! Thanks again!

@CarolReidCA Жыл бұрын

Oh! I added some fresh lime juice too! Awesome stuff!

@LesPauloCaster 3 жыл бұрын

Omg thanks, 6 recipes in 6 minutes. Why can't all cooking videos be like this? Thank you classic Karen!

@rachel18809 9 ай бұрын

I wasn't looking forward to just plain cauliflower rice but Now that I have watched this I can't decide on which one to make. 👍

@papayafruit5703 3 жыл бұрын

Wow !! Interesting recipes. I make coconut cauliflower rice differently. Ingredients - cauliflower rice 1 1/2 cups - shredded fresh coconut. - 3-4 tbsps - green Thai chilies - 2 - flax seeds - 1 tbsps - can add any fibers if you like , like wheat bran etc OPTIONAL - 1 tbsp - coconut oil - 2-3 tbsps Add oil. Wait till it gets hot . Add flax seeds. Wait till it splitters Add green Thai chilies . Wait till it turns lightly white Add salt and add shredded coconuts . Sauté for few minutes. READY !!! Pepper cauliflower rice The most simplest dish - cauliflower rice - 1 1/2 cup -ground black pepper - 1 tbsps -butter - 4-5 tbsps - cumin seeds - 1 1/2 tbsps In a hot frying pan add butter . Wait till it turns dark golden brown ( not too dark 🤪). It’s called ghee or clarified butter. Tastes yummy 😋. Now keep 1/2 of the ghee separate in a small cup. Add cumin seeds . Wait till it splutters Add black pepper. Sauté lightly Add cauliflower rice . Sauté till it’s cooked Add salt . Off the stove . Now drizzle with the remain ghee in a cup. Enjoy !!! That is if you like . All of the above are simple versions . Can add any vegetables with them . Mushrooms, eggplant 🍆 this type , French beans etc

@chelbasalo769 3 жыл бұрын

Since being on Keto Diet, Cauliflower rice has been my staple meal. My favorites are: Turmeric 2:43 Lemon Garlic 3:46 Parmesan 4:15 I'll try this: Sesame Ginger 4:53

@freespiritwithnature4384 11 ай бұрын

I made mine with gai lan, sausage ,bacon, peppers,red and yellow onion, and 3 pkg of frozen cauliflower. It was amazing, and I'm on keto. I've lost 51 pounds, and I'm never hungry. I've even had bacon tomato and cheese melted with onions and peppers ,and I have 15 Tostitos chips, I put ground beef in with it and sour cream. It's delicious, and every night, I have 1 cup of frozen mixed berries with 1.5 cups of liberte yogurt 2% 1/2 avacado, a d 1/4 cup cream. I blend it til smooth and freeze it. So it lasts a while, I divided it into 4 sour cream containers and j mixed something different every week. Staying with blueberries strawberries blackberries and raspberries, or fresh strawberries, or 2 cups of watermelon. I'm stuffed. I do 23-hour fasts ,but it took 3 weeks to get over the hungry hump,I. Doing Dr. David Sinclair Lifespan Book Longevity reversed aging ,getting into autophagy, Dr Mindy Peltz. I had fibromyaglia so bad ,I changed everything, I quit deodorants ,chemicals, bounce sheets are so toxic, and my inflammatory markers are down 78% . Keto is working, and the cardiologist suggested I go to chicken and fish when done. I got a cardiologist because my dad died young, and a heart surgeon said everyone watches Forks Over Knives on Netflix and The Bleeding Edge. Unbelievable, they are fantastic, if your farming, growing your own vegetables, watch Kiss The Ground on Netflix.

@robsimmons3535 2 жыл бұрын

I've been yearning for years to sit down and learn how to make cauliflower rice. Now this video has taught me how to cook them 7 different ways and so easy!!! And I definitely will be cooking them all 7 different ways back to back. Thank you for the knowledge!!!

@SweetPeasSaffron 2 жыл бұрын

You are so welcome, Rob. Hope you enjoy

@r.brooks5287 3 жыл бұрын

A standard cheap cheese greater works fine and is easier to wash up. Much less effort is needed than with cheese so it's quick too.

@r.brooks5287 3 жыл бұрын

And no need to chop coli up first either.

@queenzville 3 жыл бұрын

THANK YOU! I dont have a processor, so i needed another option... and a cheaper option!😉

@stopit9280 3 жыл бұрын

Cauliflower is very messy is the only thing

@junbug1029 3 жыл бұрын

Grater, not greater.

@anthonyfletcher8053 3 жыл бұрын

@@junbug1029 think you for the revision! I could not understand what OP meant until your correction! 😁

@Musashininja Жыл бұрын

Thank you for those easy to prepare Cauliflower Rice dishes you shared. I have been told I am not allowed to have rice anymore or any other carbs again due to a health issue so your recipes are a real joy to find and easy to prepair. Cheers

@always3944 2 жыл бұрын

Had to start eating healthy due to some health conditions and I just made the cilantro lime and omg! I absolutely love it 😋 Thank you for these easy recipes

@riverrock335 3 жыл бұрын

I love your blog, cookbooks and videos. Thank you for teaching me how to use herbs and spices. You are a gifted cook.

@burry218 4 жыл бұрын

Thank you putting in so much effort into your work! I just read the description and it's incredibly detailed. Thank you for your hardwork!

@SweetPeasSaffron 4 жыл бұрын

I'm so glad it was helpful! We are adding timestamps to all our videos...I love how easy it makes it for you to find what you want, and them I'm free to blab on about ALL the details ;)

@burry218 4 жыл бұрын

@@SweetPeasSaffron It's a great addition! Thank you!

@je9833 3 жыл бұрын

OMG! I love how organized and easy your recipes are. New subscriber ❤️

@fireandice5453 3 жыл бұрын

Oh wow! I made the cilantro one and it was so delicious! Thank you for sharing, I can’t wait to make the others. keep up the good work!

@BlackTrunksPodcast 2 жыл бұрын

Thank you so much. These are all quick, easy, and overall healthy dishes to eat. God bless! 🙏🏾

@Atlenna1 3 жыл бұрын

This is my first time trying to be on a keto diet. I have been trying to find something in place of rice, I am so glad I found your video, I will be going today to the store and buy the cauliflower and make some today.

@annaiswil1478 3 жыл бұрын

Roasted broccoli is a great replacement, roast parsnips and if you crave carbs look into dehydrated veggie breads you can easily make it home and get the consistency in bread you like

@1230mkelly 3 жыл бұрын

@ Naynay Murray, how did it turn out?

@discardedcheesecloth9214 2 жыл бұрын

I love how easy to follow your instructions are and the effort you put into your video ! Thank you for using time stamps which makes it so much better to navigate !

@SweetPeasSaffron 2 жыл бұрын

Thank you for your kind words! So glad you found the instructions and timestamps useful :)

@biancajc2426 4 ай бұрын

I’m new to cauliflower rice, thank you for giving me a blueprint.

@CViewer70 3 жыл бұрын

Thanks ALOT for these Cauliflower recipes. I just met ‘Cauliflower’ last month. :) These recipes, a game changer.

@zzzz759 3 жыл бұрын

Thank you for these recipes! Also, thank you for breaking everything down in the description area!

@SweetPeasSaffron 3 жыл бұрын

You are very welcome!

@justshelley23 2 жыл бұрын

I just made the Cilantro Lime one and it was delicious; can’t wait to try the others. Thank you!!!💕👍

@chrisumali9841 2 ай бұрын

Thank for the demo and info, such delicious recipes!

@droach5241 3 жыл бұрын

I super appreciate this video! I needed some variety! Thank you!!

@DadsDishes 2 жыл бұрын

absolutely love the wide variety in this video!

@josefinaharry9489 2 жыл бұрын

You just nailed!!! I’m Hispanic cooking person and little afraid to try this awesome recipes but you made it sooo simple and practical THANk YOU 🙏

@enf3999 Жыл бұрын

Amazing! I love cailuflower rice and these recipes are the BEST 🎉 thank you ❤ I also add some nuts, fried onions and raisins occasionally 😊

@dulcehernandez8228 Жыл бұрын

So easy and simple ingredients! Thank you 👏👏

@ravisahi462 2 жыл бұрын

Ok that was SUPERB and so simple and yet SO amazing. Thanks so much for sharing these amazing recipes and making the world happier n healthier!!

@sub4you282 3 жыл бұрын

Thank you! They look delicious. I'll be trying these soon.

@dodeiraq1681 2 жыл бұрын

Your description box is amazing and neat♥️thank you🌼

@veew9500 3 жыл бұрын

EXCELLENT! Exactly what need... variety. Thanks for sharing. 😋

@meincontext 3 жыл бұрын

I am so inspired! Thank you for sharing!!💛😁🙋🏾‍♀️

@theshayjenny 4 жыл бұрын

I just made the golden turmeric cauliflower rice, it was a hit! Thank you for sharing. Definitely saving this.

@SweetPeasSaffron 4 жыл бұрын

Hurray! So happy to hear this. Thanks for reporting back, Shay!

@pravalikaveerannagari4679 4 жыл бұрын

Add little bit of lime to it next time , it will taste way more delicious.

@lshani. 3 жыл бұрын

Can I ask if you made this for one meal or if meal prepped with it? I’m looking to meal prep for the work week but am curious to how the freshness will be as I’ve never cooked with cauliflower. 🙏

@theshayjenny 3 жыл бұрын

Lela M I made it for one meal. It taste fine the next day also.

@lostinthecosmos6095 3 жыл бұрын

your hair is so beautiful

@drannymama 3 жыл бұрын

Thank you so much for this, this is going to really help me put more vegs in my meals and what to do with the califlower rice. Loved it.

@SweetPeasSaffron 3 жыл бұрын

I'm so happy to hear this, Kim! Let me know if you have any questions :)

@yoyomna 4 жыл бұрын

*This was a very well-made video with amazing recipes! I'll definitely be trying them out! Thank you!! 💖*

@SweetPeasSaffron 4 жыл бұрын

Yay! Thank you! Hope you enjoy :)

@debrahays9716 2 жыл бұрын

These look delicious!!! Can't wait to try them all

@KateBrown-mt4dx 2 жыл бұрын

Thank you for making this video. I am super excited to try some of your recipes!

@paulettesifford1276 2 жыл бұрын

Just found your channel and subscribed. Love how simple and clear your instructions are. I’ll definitely be trying your recipes.

@SalonSabiha 3 жыл бұрын

Thank you can’t wait to try them all ✨✨

@kiomarisyarelsie285 Жыл бұрын

I do cauliflower rice like if it was risotto some times… I do the creamy garlic sauce with heavy cream, onion, garlic and Parmesan cheese; cook the cauliflower rice… then add the creamy sauce to the rice, add some herbs and it taste AMAZING

@katelectraglide1794 Жыл бұрын

Great vid, quick & not drawn out.

@ChaoticAeris 3 жыл бұрын

Thank you for so many options! I love rice and want to try a healthier alternative. You make cauliflower, which I like eating anyway, look like an easy ingredient to switch up!

@vincentgumkowski7603 2 жыл бұрын

Thank you for such great ideas!

@veethebest9445 3 жыл бұрын

Love this! So quick and easy thank you

@ZEBEEtheoriginal 3 жыл бұрын

Yummy! I love this. I love the presentation too.

@kaijha 2 жыл бұрын

Really nice. I had cauliflower for the first time a week ago, and can’t wait to make it again today. My boyfriend who’s not a vegetable person ate it up and enjoyed it! Thanks for posting the recipes. I’ll probably try the turmeric one today, but use coconut oil (because l like it).

@TheRicktunero 3 жыл бұрын

I loved the way you cook. So simple and delicious. All of them are wondeful

@loveasmr5336 2 жыл бұрын

Glad I found your videos they are great, tasty and time saving thank you 👏 from 🇬🇧

@Aritul 2 жыл бұрын

Thank you for the video and an extra thanks for the timestamps and recipes.

@mshill2406 2 жыл бұрын

This was great and straight to the point!

@anneclairebiermann507 4 жыл бұрын

I love your videos, it's super simple and really inspire me. Thank you from France!

@SweetPeasSaffron 4 жыл бұрын

I'm so happy you've enjoyed the videos, Anne Claire! Hope you are safe and well in France

@debbieuronis3779 Жыл бұрын

Wow, beautiful! Simple!

@Zisjejk 3 жыл бұрын

Loved it!! Made the Mexican one .... All The Flavor combos are fun .. Can’t wait to try them all Thank u so much !!

@SweetPeasSaffron 3 жыл бұрын

So happy to hear you enjoyed the 'Mexican' flavored one!

@tcportis7542 2 жыл бұрын

Thank you for sharing, will give these a try

@MichaelLinhart 2 жыл бұрын

These are great recipes for cauliflower rice! Thanks so much for sharing!! I also didn't know it was so easy to make my own cauliflower rice with a food processor!

@SweetPeasSaffron 2 жыл бұрын

You are so welcome! Hope you get a chance to try them! :)

@raymondabraham678 2 жыл бұрын

Outstanding, great recipes, will be very easy to execute. Keep up the good work. Thank You.

@sundancer7381 Жыл бұрын

Thanks for making this available!

@itsjustahaze 2 жыл бұрын

Love your channel!! your editing is wonderful, to the point and awesome footage.

@msrefined1 3 жыл бұрын

Wow. I can’t wait to try them all. Thank you!

@SweetPeasSaffron 3 жыл бұрын

Let me know how it goes! Hope you enjoy!

@wallywallycafe 3 жыл бұрын

Lime zest!!! Great idea! Thanks for such wonderful videos!

@irinatsalkina1131 Жыл бұрын

I like all kinds rices ,it osom.thank you.

@moonbabemarie 4 жыл бұрын

This looks so good & easy. Thanks for this simple video

@SweetPeasSaffron 4 жыл бұрын

You are very welcome, Marie! I hope you give them a try :)

@kassimkhankhan3875 3 жыл бұрын

Your recipes are amazing Thanks for sharing. The first one is my favorite

@jorie482 3 жыл бұрын

Very well done. Loved the recipes.

@pamelavance648 Жыл бұрын

Ohhh this video share is a keeper Thank you for yummy recipes

@eleusanunes9781 3 жыл бұрын

Excellent content!!!!! Thank you for video and receipes under video’s description.

@KevinLee-ch8sk 3 жыл бұрын

Thank you for sharing these! Super inspiring!

@SweetPeasSaffron 3 жыл бұрын

You are very welcome!

@joannaramirez7192 Жыл бұрын

Just brilliant and I will so save this video to make all of them ❤ TY

@Redbull_5757 2 жыл бұрын

I like how simple they are. Thank you.

@SweetPeasSaffron 2 жыл бұрын

Glad you like them! Thank you :)

@freddyjensen5996 3 жыл бұрын

Cauliflower is in season in Northern Europe, so I am going to make all 7 in the weeks to come. I will start with the parmesan one today. This video is so great - Thank you so much.

@SweetPeasSaffron 3 жыл бұрын

Wow!! I hope you enjoy, Freddy! Let me know how it goes.

@andreamiedema4489 3 жыл бұрын

Mmmmmm can’t wait to try these recipes. Thank you!

@SweetPeasSaffron 3 жыл бұрын

I hope you enjoy!

@carovargas07 4 жыл бұрын

Great video. Thanks! I loved the different variations.

@SweetPeasSaffron 4 жыл бұрын

I'm so glad! It's good to mix things up every so often :)

@majamahovna7099 Жыл бұрын

Thank you for such a wonderful idea ❤

@Justlivebyfaith24 2 жыл бұрын

Thanks for preparing and sharing! 💕

@SweetPeasSaffron 2 жыл бұрын

You are so welcome, thanks for watching!! Hope you get a chance to try these!

@SONBON1 3 жыл бұрын

Fantastic video. Thanks for sharing 💜

@Mark_Lacey 3 жыл бұрын

This is great for my new keto diet, thank you.

@hope2029 3 жыл бұрын

One word-- EASY!😉

@SB-qs9zu 3 жыл бұрын

I normally have all of these “goodness” in my fridge and cupboards. Because of this video, I now know how to use them all. Thanks very much for sharing.

@SweetPeasSaffron 3 жыл бұрын

That makes me so happy to hear! My goal was no chopping, just pantry spices :)

@michaelbrown678 3 жыл бұрын

Excellent video. You give us many ways to make cauliflower rice tasty.

@staarprince 3 жыл бұрын

You are a genie this is exactly what I was looking for and my wish was granted. Subscribing, this was a really nicely edited and overall well done video. :)

@irenepearse430 2 жыл бұрын

Thanks for sharing

@susankievman642 2 жыл бұрын

Easy recipes, I love it. Made the lime one last night and hubby loved it. Cant wait to try the others. Finding coconut sugar will be a challenge. Whole Foods probably has it

@afgate 2 жыл бұрын

Very inspiring video thank you

@TheHeartOne 2 жыл бұрын

Karen, I am a new subscriber! I truly appreciate your recipes. Thank you! (I loved the suggestion below about using a "standard cheap cheese grater!")