How to Make Coconut Flour Pancakes

Рет қаралды 293,906

5 жыл бұрын

Coconut flour can be tricky to work with, so today I'm sharing a recipe for fluffy and delicious Coconut Flour Pancakes. All you need is a handful of ingredients and one bowl to stir them all together!
These pancakes are naturally sweetened with a little bit of maple syrup, but if you can swap that for a zero-calorie syrup, if you want to make them sugar-free. In that case, these pancakes have just 1 net carb for those following a low-carb or Keto diet plan.
PRINTABLE RECIPE: detoxinista.com/coconut-flour...
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Пікірлер: 341

@DetoxinistaRecipes 4 жыл бұрын

Grab the printable recipe here: detoxinista.com/coconut-flour-pancakes/

@marcorolo4726 2 жыл бұрын

1/4 cup coconut flour (use a level measurement) 3 large eggs 2 tablespoons olive oil 2 tablespoons maple syrup (or sugar-free syrup for keto) 1 teaspoon baking powder (see note) 1 teaspoon vanilla extract 1/8 teaspoon fine sea salt Medium low heat

@sebastianteaca7794 2 жыл бұрын

thanks

@StuffMonicadoes 11 ай бұрын

Thank you!

@samoansojah3886 10 ай бұрын

It’s a 1/4 teaspoon of salt not an 1/8

@andreaalfaro6865 4 жыл бұрын

1/4 cup of coconut flour 3 eggs 2 tbs of maple syrup 2 tbs of olive oil 1 tsp baking powder 1 tsp of vanilla 1/4 of salt

@jamiedebbie7008 4 жыл бұрын

What can be used in place of maple syrup

@lillyroon5937 4 жыл бұрын

@@jamiedebbie7008 I think u can skip it.. Or u can use honey.

@sandeepv5111 4 жыл бұрын

Do not use honey. Some portion of honey turns toxic when heated .

@LOUDMOUTHTYRONE 3 жыл бұрын

Quarter cup of salt?

@halimavera5102 3 жыл бұрын

What is 1/4 cup in grams ?

@sonya5568 3 жыл бұрын

Glad i popped in on this video. I literally just tried making some 1/2 almond flour & 1/2 coconut flour banana pancakes and was wondering why the inside wasn't getting done. Now that you made mention of how coconut flour is, totally understand. I had gotten so mad that I tossed the rest of the batter and the pancakes in the trash. thanks for sharing.

@jaclynisveracious 2 жыл бұрын

Thank you for the attention to detail with the coconut flour. When I first tried to use coconut flour as a substitution I didn’t realize it was so absorbent. Its good information to know for any recipe.

@rollingwiththerichards2228 10 ай бұрын

I’ve tried so many other coconut flour pancake recipes and NOTHING beats this one 🎉

@lukesamuel6596 4 жыл бұрын

Awesome video and awesone recipe. Thoroughly enjoyed these. I skipped the vanilla because I didn't have any but they were still very tasty. Thanks so much. Will definitely be my guilt free treat moving forward

@berthaflored8948 2 жыл бұрын

Thank you so much for this well explained video. I love that you video was short and not alot of ingredients.

@sonyaavetisyan1212 4 жыл бұрын

I made this today. Wonderful !! So yummy and healthy !! Thank you !!!!

@lagirl5530 4 жыл бұрын

I enjoyed mine with little honey on top blueberries, banana on the side and some walnuts…loves these and they do keep you full a long time...

@chunghaeri5354 4 жыл бұрын

Great recipe! I tried many coconut flour pancakes’ recipe and nothing went well, and I was about to dump the coconut flour...but this recipe worked perfectly! Thank you so much for sharing this 💓

@axeliishushshshsh 4 жыл бұрын

Me and my mum made some of these pancakes today! I had some for breakfast and they tasted delicious! My pancake batter didn't look liquidy at first, but we added water, and it turned just right.

@barbarafletcher2654 2 жыл бұрын

I made these with a sugar free maple syrup. Delicious 😋. Also my mixture was a little thicker. Maybe I had too much flour or smaller eggs. But the batter was perfect for my waffle maker. The waffle was amazing.

@ntoursal 7 ай бұрын

Thank you soooo much for this recipe. It worked out for me. Delicious. Ive trying so many recipes that didnt work and Im so happy that I find this one 🎉😊

@evelyncollette5680 4 жыл бұрын

Thanks I love the recipe simple and beautiful

@marysueper140 3 жыл бұрын

Those look delicious. I’m gonna try them soon. 😋

@maricorsoriano582 6 ай бұрын

This is the best coconut flour recipe I've tasted in the entire KZfaq. Good for diabetics. I forgot to comment here since I made this 2 yrs ago. 😅🥰

@yoneekscott3136 2 жыл бұрын

Such a great option for me thank you!

@justthetruth2662 3 жыл бұрын

Daannnnnnng just made these and ate them...they are sooooooooo good and satisfying....thanks!! I will make them over and over.....yummy

@KKHsu331 3 жыл бұрын

I made these for dinner tonight, added blueberries and they came out perfect!

@DetoxinistaRecipes 3 жыл бұрын

Ooh, blueberries sound delicious for these! Glad you enjoyed them.

@gpgabriel 4 жыл бұрын

OMG! I just made these pancakes I used sugar free maple syrup and they came out wonderful!! I just finished eating them for dinner I feel so guilt free since I have Diabetes and know this was a low carb meal. Thanks for the easiest recipe and delicious too.

@DetoxinistaRecipes 4 жыл бұрын

I'm glad they turned out so well for you! Thanks for letting me know. :)

@bibsann861 3 жыл бұрын

Thanks for sharing about the sugarless syrup. Glad it turned out.

@alexandra3828 2 жыл бұрын

@@DetoxinistaRecipes um but I don’t have maple syrup and all I have is coconut flour but I really want pancakes

@bowly2688 2 жыл бұрын

How much coconut flour exactly do I need to use?

@cozy_king 2 жыл бұрын

The amount of coconut flour Is mentioned In the video.🍚

@Micky-yo3ng 2 жыл бұрын

just tried this recipe exactly as described and they're really good. So easy and great results, thanks!

@DetoxinistaRecipes 2 жыл бұрын

I'm so glad you enjoyed them!

@beyba0023 4 жыл бұрын

Fast and easy great taste. Thank you!

@DetoxinistaRecipes 4 жыл бұрын

I'm glad you enjoyed them!

@LeschuchotementsdAaron 4 жыл бұрын

Thank you sooo much for this pancake recipe! 🥞 I just made them and had them with coconut sugar 🥥 and freshly squeezed lemon juice 🍋 on top and they were absolutely divine! What a great recipe!

@LeschuchotementsdAaron 4 жыл бұрын

Oh and FYI for anyone who, like myself, has run out of maple syrup - I substituted it for the same quantity of raw honey and it turned out fantastic! 🍯

@learningwithnina2289 2 жыл бұрын

Thanks 😊

@bellaboss5558 2 жыл бұрын

love this recipe - thank you !!

@DetoxinistaRecipes 2 жыл бұрын

I'm so glad to hear that!

@beccaO0906 4 жыл бұрын

Why so few views/subscribers?! You're my favorite food blogger! My 1-year-old approves of most recipes :) this is the best coconut flour pancake recipe I've tried.

@DetoxinistaRecipes 4 жыл бұрын

Aw, thanks! KZfaq isn't where I tend to hang out-- but maybe one day I'll be more consistent here! :)

@dakiab789 4 жыл бұрын

Detoxinista just because I just discovered her channel and I’m glad

@MissMelly1 2 жыл бұрын

Gracias!! Lo intentaré

@busraguzelses5207 3 жыл бұрын

Omg they turned out awesome and i didnt get hungry till night!!! Thank youuuu

@annjean8709 2 жыл бұрын

Great video and recipe!! Thank you for sharing

@DetoxinistaRecipes 2 жыл бұрын

Thank you!

@virgilija5859 2 жыл бұрын

Thank you so much! It works! I am diabetic and I didn't put maple syrup. I put 2 tbsp water. it came perfect. Thanks again!

@DetoxinistaRecipes 2 жыл бұрын

Glad you enjoyed it!

@gamingwithmakoyoplays822 4 жыл бұрын

I’m going to make them now

@janstrip8926 4 жыл бұрын

Easy and yummy

@iia22 2 жыл бұрын

Thank For Making This Video!!!

@ChantYip 3 жыл бұрын

Thanks for your explanation on why you need more eggs for coconut flour to work.

@DetoxinistaRecipes 3 жыл бұрын

Glad it was helpful!

@saimaahmed9047 Жыл бұрын

Thanks for sharing easy & delicious recipes ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@Discovery_and_Change 4 жыл бұрын

This is the first recipe that actually worked for me....1/4th cup of flour with 3 eggs. The first time I tried making coconut flour pancakes from a cookbook there was way too much flour compared to eggs and other ingredients.

@DetoxinistaRecipes 4 жыл бұрын

I'm so glad to hear it worked for you!

@hayleereyes5887 4 жыл бұрын

I put honey instead of maple syrup. They don’t taste the best on their own but I put peanut butter and bananas on top it it was really good

@melanyyanez4079 4 жыл бұрын

Perfect and delicious! Thank you!

@aminabegum3918 Жыл бұрын

looks great ❤️❤️😍

@riverdean7 2 жыл бұрын

made today for first time, i used stevia as sweetner instead of maple,used melted butter instead of olive oil,had to end up using 5 eggs cause to much flour, a bit dry but still tasty

@LATOHOUSTON 4 жыл бұрын

I love how she gets right to the point and edits the video to make it efficient. I hate when I see a video and have to sit through a guy scratching his ass in between cracking each egg. Like how boring dude.

@shahilagh 4 жыл бұрын

Totally the ppl who waste others times lose their subscribers

@familyman2480 3 жыл бұрын

L.A.//2//HOUSTON 😂😂

@sharonk3848 3 жыл бұрын

Lmao

@evi1kitty642 3 жыл бұрын

I know that's right 😆😅

@nancynahm8790 3 жыл бұрын

Will plan to make it tomorrow morning; can't wait!! :-)

@DetoxinistaRecipes 3 жыл бұрын

Hope you enjoy them!

@marcelrey9533 4 жыл бұрын

Having started a carnivore diet just two weeks ago, I’m amazed at how creative you can be at avoiding high carb intake. Thanks so much for easing my craving for something different, can’t wait to try it! 🤪👍🏻

@sugarpuff2978 2 жыл бұрын

Just made these today and they came out lovely. Thank you x

@user-mw4ht1ki1p 4 ай бұрын

If you are on keto you cannot use maple syrup because it has too much sugar in it as a substitute use stevia which is the only thing I recommend because Splenda has too many other ingredients in you don't want in your body. My eventual goal is a Masters or a doctorate in naturopathic medicine in nutrition so please follow my guidelines I've researched this a lot and I am doing this recipe myself thank you for a great recipe

@ataridamoor6059 2 жыл бұрын

Thank you so much I will try it my son cried for pancakes this morning and he is gluten free sugar free . Thanks

@serelitoc5855 3 жыл бұрын

Wow! I'm new to Coconut flour. These pancakes look so good! I'll definitely try this out!

@NinaFitory 4 жыл бұрын

Can I skip olive oil? And substitute it with milk or water?

@StephanieBurke-qn4op 3 ай бұрын

made peanut sauce very easy to make empaths meal 😊

@saeeda3008 2 жыл бұрын

Very nice thanku

@jillevangeline 4 жыл бұрын

My batter was a bit think anyway to thin it out? Besides that they were delicious thank you!!

@justinmegannoel9097 3 жыл бұрын

Just made these great pancakes! My husband is a pancake fanatic and he really liked them. Thanks for this video

@DetoxinistaRecipes 3 жыл бұрын

Glad you like them!

@jakeglenn2246 4 жыл бұрын

looks like a good recipe

@victoriagoddard1683 3 жыл бұрын

I just made them. They are great. She is right about being patient. I broke one in half because I was rushing it. I used a lid to cover them to help them cook evenly. They look beautiful and aren’t eggy at all.

@charronfamilyconnect 3 жыл бұрын

Thanks for the video! Can i sub out the olive oil for butter and does this recipe serve 1 person? If I want to quadruple this recipe, can I just use 1 full cup of coconut flour and 4 or 5 eggs instead of 12 eggs? Thanks!

@DetoxinistaRecipes 3 жыл бұрын

I can usually only eat half the batch if I'm eating something else with these pancakes, but the serving size can vary by person. I wouldn't use less eggs if you quadruple the recipe-- coconut flour isn't very forgiving when it comes to making a substitution in recipes.

@Watermelon-daddy 2 жыл бұрын

Thanks

@lukesummers2349 3 жыл бұрын

Trying these right now brb...

@lukesummers2349 3 жыл бұрын

Verdict: THESE TASTE LIKE REAL PANCAKES!!! 🤩😋 (when done right) .. Forget the 3rd egg only use 2 & add almond milk when stirring mixture until consistency is that of regular pancake batter! Came out so good!!!💖

@kellywhebb5808 4 жыл бұрын

Can I do this with a mini griddle??

@BeaunaturelleFeb11 3 жыл бұрын

Great recipe! Can I swap the maple syrup for honey please?

@DetoxinistaRecipes 3 жыл бұрын

Sure, I think that would be fine! You might want to use slightly less, since honey tastes sweeter than maple syrup to me.

@maxm5795 Жыл бұрын

Can I substitute maple syrup with sugar?

@84cubangirly 3 жыл бұрын

My batter was too thick,what should I do to make it thinner? I use the same measurement as you,maybe was the flour I don’t know,btw thanks for your video.

@tammybain6582 2 жыл бұрын

Add a little almond milk or coconutmilk

@Bella_maria44 2 жыл бұрын

Can I use 1 tsp xylitol instead of the maple syrup

@stepfi362 Жыл бұрын

Hello! Thanks for the recipe. I have a question.... Can I replace the olive oil for coconut oil in same amount for adding to the mix?

@DetoxinistaRecipes Жыл бұрын

Yes, you can. Just keep in mind that if the coconut oil touches cold eggs or maple syrup (if you store those things in the fridge) the batter could end up being thicker to work with.

@seanbrackstone7092 3 жыл бұрын

What can I use as a substitute to the eggs

@wit7882 4 жыл бұрын

Wont it taste like olive oil?

@Kreygore 3 жыл бұрын

Perfect serving size for 1 person, i was able to make 3 palm size pancakes. I used 2 tablespoons of erythritol instead of maple syrup, used half the baking soda (1tsp i could taste the baking soda) and cooked in butter instead of olive oil, came out perfect. Thank you for the recipe! Great for keto

@georgekuiper3223 3 жыл бұрын

never saw a pancake recipe where the maple syrup is added to the mix . what"s that about? can I omit or substitute?

@DetoxinistaRecipes 3 жыл бұрын

Most pancakes call for sugar, so I use maple syrup instead because coconut flour requires a lot of liquid to work correctly. I'm guessing you could use water in its place, if you want a sugar-free recipe, but I'm not 100% sure how that will work.

@lisalmenard3828 Жыл бұрын

Can I use one egg and the rest with equivalent egg whites?

@state-affairs619 Жыл бұрын

Coconut flour is a grind to work with. I must say that I am impressed with the outcome of these. Arreste me because I'm stealing this. M

@ericapaolacm 3 жыл бұрын

I loved the recipe. A suggestion: be aware that olive oil is not to cook since it oxidarse when is warm up so the only oils that don’t oxidate are gee, butter, avocado oil and coconut oil.

@pressupuk 3 жыл бұрын

Extra Virgin olive oil is fine too

@faizafatima4774 2 жыл бұрын

Can we use honey instead of myple syrup??

@janstrip8926 4 жыл бұрын

Mine was not liquidy

@enosestevez5869 3 жыл бұрын

What kind of coconut flour are you using? I tried buying the finest one availed to me and can't get them to form a batter. It just keeps absorbing whatever liquid I pour on it. And looks more like wet sand.

@tammybain6582 2 жыл бұрын

Add a little almond milk or coconut milt

@pjm8183 Жыл бұрын

Can you use coconut oil?

@ilb3411 3 жыл бұрын

This recipe is awesome! My bf and I have recently gone paleo and these have become an almost every day addition to our lunch 🤣. Thank you for the video 😀x

@karenreneelyles261 3 ай бұрын

Why dont you use a scale for the coconut flour?

@jakeglenn2246 4 жыл бұрын

How does the taste compare with wheat flour pancakes?thanks

@001islandprincess 4 жыл бұрын

jake glenn Not good! I have yet to taste a nice low carb pancake using coconut flour or almond flour. Also, I hate coconut. I rather bake and cook using almond flour.

@roseelisabeth4510 4 жыл бұрын

Can you add protein powder to it

@lorenzogrant3036 3 жыл бұрын

🔥🔥🔥

@DollfaceNinjaBarbie_Tabz 4 жыл бұрын

Can you make this without baking powder ?

@DetoxinistaRecipes 4 жыл бұрын

The baking powder helps them fluff up. I forgot it once and the pancakes were disappointingly flat.

@behramcooper3691 3 жыл бұрын

Good one. Finally, a simple solution to my sweet tooth. Does the olive oil not mess up the taste? Can I use margarine (Nuttelex) in the mixture and coconut oil in the skillet? I am just worried that olive oil especially extra virgin, will just dominate the taste.

@stoneyislandranch9783 3 жыл бұрын

Science tells me no

@tammybain6582 2 жыл бұрын

There's no law that says you can't. But you may need to try a couple of different times to fix it the way you want

@Yeonha.a 2 жыл бұрын

Dont use extra virgin oil when you fry.Maybe a mix of extra and no extra olive oil.Also,in the mix,will usually not affect the taste but is also very much depending on the oil you use. Margarine?? NEVER! In a non sticking pan you can use very small amount of olive oil to brush the pan before pouring the pancake batter. In the batter you can use melted coconut oil ,but also eggs need to be at room temp. Hope that helps

@cozy_king 2 жыл бұрын

Can the maple syrup be substituted with Erythritol,I am diabetic?

@DetoxinistaRecipes 2 жыл бұрын

I haven't tested that, but feel free to experiment with it! I've heard that sugar-free maple syrup works well as a swap.

@faithisbiggerthanscience 2 жыл бұрын

Mine stayed a bit clumpy even after mixing welll do you know why that would be? I feel maybe the flour is too old....

@Yeonha.a 2 жыл бұрын

Flour is too old,hows that?

@2026love 4 жыл бұрын

Why putting so much oil? Non stick pan?

@gizemfernandezrodriguez3825 4 жыл бұрын

Any idea, how many table spoons of coconut flour?

@cassie1421 4 жыл бұрын

That would be 4 tablespoons

@ahmedmohamed-jt4mr 3 жыл бұрын

pros: the video is right to the point and does not waste time that doesnt need to be wate. cons: i made the recipe and it was like eating an omelet. it is not a pancake it is just eggs.

@Ambilifestyle 3 жыл бұрын

I was so disappointed with keto but now I think I can continue. Best recipe ever! God I can eat them all day everyday!

@kristentaylor5359 3 жыл бұрын

why were you disappointed with Keto? did you not lose weight or you just couldn't stick with it?

@secnew2852 3 жыл бұрын

May I replace the olive oil with butter or coconut oil? Thank you.

@DetoxinistaRecipes 3 жыл бұрын

Yes, I think either would be fine! The coconut oil might thicken the batter if you use cold eggs from the fridge, but they will still cook well.

@secnew2852 3 жыл бұрын

@@DetoxinistaRecipes Thank you for taking the time to answer my question. I really appreciate it. Happy Holidays.

@laraxx3694 4 жыл бұрын

Can these pancakes be frozen?

@Flowerpig424 3 жыл бұрын

So I need a bit of help. I tried making it but the batter becomes thick. I am not entirely sure if I didn't add enough of something or if I did something wrong. Someone please help 😫

@deyhseann1200 3 жыл бұрын

@riverdean7 2 жыл бұрын

has anyone tried 2 tablespoons butter, i dont use olive oil ,and i dont use maple syrup so i used stevia

@DetoxinistaRecipes 2 жыл бұрын

Melted butter should turn out similar to olive oil, it will just make the texture a little more dry when the pancakes are no longer warm.

@marvinmateo2416 3 жыл бұрын

can i use egg whites instead of using the yolk??

@DetoxinistaRecipes 3 жыл бұрын

I don't see why not! I've always heard that 2 egg whites = 1 whole egg.

@tumami7910 4 жыл бұрын

I left it alone for less than one minute and the mixture got so thick! Can i still cook it?

@DetoxinistaRecipes 4 жыл бұрын

Yes, I just spread it out with the back of a spoon if it gets too thick.

@octagontowers4267 4 жыл бұрын

Isn't it too much oil for it to be healthy? Can it be done on a non-stick pan? I've done banana-oat pancakes and they require no oil when being passed by fire.

@taniad9262 4 жыл бұрын

Octagon Towers it is too much oil I tried it and the taste was not good at all

@tammybain6582 2 жыл бұрын

You can drink olive oil. Also try melted butter instead

@mamdouhalkhalaf5734 2 жыл бұрын

INGREDIENTS 1/4 cup coconut flour (use a level measurement) 3 large eggs 2 tablespoons olive oil 2 tablespoons maple syrup (or sugar-free syrup for keto) 1 teaspoon baking powder (see note) 1 teaspoon vanilla extract 1/8 teaspoon fine sea salt

@taniad9262 4 жыл бұрын

I tried it mine came out horrible! The taste was awful 😞 maybe I did something wrong ? But I followed all the same EXACT steps. And I’m not picky with flavor but yuck I had to throw it all away 😓

@lobsterboy2027 3 жыл бұрын

I did the exact same thing too and it tasted terrible and it looked burnt and terrible I was so disappointed

@hashemsdaughter4264 3 жыл бұрын

Didn't work for me too, waste of eggs and everything

@bigd3721 2 жыл бұрын

don’t use olive oil lol

@2075vj Жыл бұрын

@@bigd3721 I was thinking the same thing not to use olive oil you in the batter or the pan. You can sub for butter. Is another KZfaqr picking her name is Sunday clean and delicious I think she makes an oatmeal coconut flour that comes out great

@OS-ej1kd Жыл бұрын

Also try Yeung Man Cooking, he has an oat flour cinnamon apple pancake

@freyadawn 3 жыл бұрын

Ohhh I gotta thick batter

@adrianalorenzo503 4 жыл бұрын

Can coconut oil be used instead of olive oil?

@DetoxinistaRecipes 4 жыл бұрын

Yes, but then you will want to make sure the eggs and maple syrup are at room temperature. If they are cold, the coconut oil could harden and be distributed unevenly, and the batter might be thicker to work with than it already is.