Here's a delightful and healthy recipe for Eggplant Begun Bhorta, perfect for adding a burst of flavor to your meals:
Eggplant is a great source of fiber, vitamins, and minerals. The spices used, like turmeric and garlic, offer anti-inflammatory benefits and antioxidants. Mustard oil adds a unique flavor and contains healthy fats. This dish is a wholesome choice for a balanced diet.
Enjoy this delightful Eggplant Begun Bhorta for a taste of traditional Bangladeshi cuisine, bringing both health and flavor to your table!
Eggplant Begun Bhorta Recipe
Ingredients:
1 large eggplant, sliced thickly
¼ cup water
Pinch of turmeric
¼ tsp salt, plus a pinch for seasoning
1 tbsp mustard seeds
½ tsp kalonji (black cumin)
¾ cup red onion, thinly sliced
5-6 green chilies, halved
4-5 large garlic cloves, smashed and thinly sliced
4-5 dry red chilies, roasted
3 tbsp onion, thinly sliced
3 tbsp fresh coriander, chopped
1 tsp mustard oil
Instructions:
Prepare the Eggplant:
In a cast iron pan, combine the eggplant slices with ¼ cup of water, a pinch of turmeric, and ¼ tsp of salt.
Cover and cook for 5-6 minutes until tender, flipping halfway through. Once cooked, transfer to a plate.
Spice Infusion:
Clean the pan and warm 1 tbsp mustard seeds.
Add ½ tsp of kalonji and let it splatter for 10-20 seconds.
Add the sliced red onions with a pinch of salt, cooking until soft and colored.
Introduce the green chilies and garlic, cooking until lightly browned.
Combine and Cook:
Add the cooked eggplant to the pan. Break and mix them with a spatula over high heat until dry.
Final Touches:
On a separate part of the plate, crush roasted dry red chilies with ¼ tsp of salt.
Mix in 3 tbsp of thinly sliced onion until soft.
Combine this with the eggplant mixture. Mash well using the bottom of a glass, then mix by hand.
Garnish and Serve:
Stir in 3 tbsp chopped coriander and 1 tsp of mustard oil.
Mix well and serve alongside warm rice for a truly satisfying meal.
This Eggplant Begun Bhorta is not only delicious but also healthy, packed with the goodness of eggplants and aromatic spices.
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