I've been waiting for a regular person to make logical smoothies with frozen fruit for months now. A simple KZfaq search always led me to the cutest buff 20-something people in their workout gear and good abs talking to me about kale and chia seeds.
And I like kale and chia seeds. And I like buff 20-somethings.
But this 42 year old busy mother of 2 needs logical, nourishing recipes my family will enjoy and I won't have to fuss too hard to make. Healthy smoothies are the key to transitioning your family away from breakfasts of pancakes, muffins, and cereal and on to fats that keep their blood sugar stable all day!
Here are the ingredients for the three we're making today and the links to the products I recommend. **Remember collagen, dairy free yogurt, dairy free milk, orange juice, and natural sweeteners can all be used in any of these recipes.
1. Till lunch
- 1 egg yolk* or the whole egg from a pastured egg ONLY
- 1/2 c coconut water or unsweetened kefir
- 1/2 c. whole milk yogurt (I love Fage 5%)
- 1 scoop Thrive Market collagen thrv.me/VeE8xR
- 1 cup frozen berries of your choice
- 1 teaspoon raw honey thrv.me/VeE8xR
2. Almond butter and banana
- 2 cups frozen sliced bananas
- 1/2 cup full fat yogurt
- 1 teaspoon vanilla extract
- 2 tablespoons all-natural peanut butter
- Kefir or coconut water to thin, maybe 1/2 cup or so
- 1 teaspoon honey
3. Immunity Booster
- 1/2 cup full fat yogurt
- 1/2 cup frozen blueberries
- 1 cup packed spinach
- 1/2 cup 100% orange juice
- 1/2 teaspoon fresh ginger, peeled and grated
- squeeze lemon
- Vitamin c powder amzn.to/397Ykyz
Vitamin C powder: amzn.to/397Ykyz
Super Greens Drink: amzn.to/2YUgWjv
Vitamix: amzn.to/3hD0dYB
Thrive Market Collagen Powder: thrv.me/VeE8xR
Thrive Market Raw Honey: thrv.me/VeE8xR
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