How To Make HIGH PROTEIN Plant-based Energy Bars

How To Make HIGH PROTEIN Plant-based Energy Bars | Alkaline Chocolate Bar Recipe

Рет қаралды 44,811

Жыл бұрын

#highproteinfoods #chocolatebars
These Extremely High Protein Plant-based Bars are great for pre and post workout. They're packed with plant-based protein and they're very delicious. These energy bars will keep you full for a longer time compared to regular granola bars. They're 100% alkaline, except for the chocolate replacement which has a pH value of around 6.5. Not bad at all. many alkaline vegans eat this chocolate replacement. Checkout the video and let me know what you think in the comments section below. Thank you!
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Пікірлер: 98

@missmarie3095 Жыл бұрын

Will be making these!! Thanks for sharing..

@rosexavier7883 3 ай бұрын

Amazing!!! thank you.

@TheTondalaya1 Жыл бұрын

You are the bomb! Great channel great content keep on spreading good health recipes, and news!

@miac5801 3 ай бұрын

Thank you for the great recipe! Amazing for a busy day when I'm on the go. Appreciate your content!

@uvmk2063 10 ай бұрын

Amazing recipes , looks like ART in the end. Deserve much more visibility !!

@nathanieljohn-baptiste8513 Жыл бұрын

Manny is the most talented chef I have ever seen! Thank you for always keeping it coming.

@mapachemedia762 Ай бұрын

Great video!

@BobMellor1954 Жыл бұрын

These look absolutely yummy, thank you

@Grubanny Жыл бұрын

Thank you so much Bob!

@jessr2134 Жыл бұрын

Thanks looks delicious 😋

@Grubanny Жыл бұрын

Thank you Jess!

@ryanporter7400 Жыл бұрын

My G, YOU THE MAN!!! Yo, I made the recipe your way to perfection, but you can also use it as a crumble for a granola substitute. Works beautifully in smoothie bowls and parfaits with walnut cream made in the Vitamix. You have a LOYAL FAN here, your teaching me so much and expanding my pallet

@aishwaryathakur8818 Жыл бұрын

totally waiting for your cookbook!!

@Grubanny Жыл бұрын

Hey Aishwarya, don't worry, it's coming soon. Good to see you on KZfaq!

@Alfitness_x2 10 ай бұрын

Straight game changer! Definitely making these to go with prework smoothies

@Grubanny 10 ай бұрын

That's great to hear! I hope you enjoy it. Thank you

@simenabeau611 Жыл бұрын

You always surprise with your amazing recipes!! Can’t wait to make them for my workout days🙌🏾💪🏾 Thanks for sharing

@Grubanny Жыл бұрын

Thank you Siména! They're delicious. I eat them right out of the freezer with no issues at all. They remain soft enough surprisingly.

@Karla_Finch-Cluff Жыл бұрын

Such a soothing voice while making a wonderful creation! I will have to try these very soon!

@Grubanny Жыл бұрын

Thank you so much Karla! I hope you enjoy it.

@veronicalgraham Жыл бұрын

These bars look incredible! I'm definitely going to make them for my family.

@Grubanny Жыл бұрын

Thank you. I hope they enjoy eating them. Have fun making them too!

@florvarela8786 Ай бұрын

I've been looking for high calorie snacks to gain weight n I'll definitely be making these.. they look delicious

@dchambersdc57 Жыл бұрын

These look so delicious cannot wait to try them and I do enjoy your videos. I love your humor the music and your style of presentation!!! Great job... thank you.🤌🏾

@Grubanny Жыл бұрын

Thank you so much! I do it for you all and I'm glad you're enjoying it so far. Thanks again 🙏🏿

@billyashikfoods6608 Жыл бұрын

Love the video

@Grubanny Жыл бұрын

Thank you!

@samanthawilliams8518 Жыл бұрын

Loved it.

@Grubanny Жыл бұрын

Thank you!

@MaanOnnTheMoon Жыл бұрын

been alkaline for over 5 years. I use cacao from time to time because it has incredible benefits and i’ve done my research on this fruit. it’s definitely natural but naturally acidic. moderation is key. I make chocolate using soaked dates and cacao and it’s incredible

@Grubanny Жыл бұрын

Yes, raw cacao is absolutely wonderful. It has some medicinal properties. I know that for a fact. It's helped me a lot. I use it since I'm not 100% Alkaline Vegan. It will go well with this recipe. Thanks for contributing.

@alkasaxena7966 4 ай бұрын

Are dates alkaline?

@TT-ne7rz 3 ай бұрын

@@alkasaxena7966 yes

@ultimat3strategy30 Жыл бұрын

This is super yummy!! thanks for sharing, this will be a great snack to add to my little boy's lunch box

@Grubanny Жыл бұрын

I'm happy to hear that! Thank you for the feedback. I hope your son enjoys every bit of it.

@lihlebusane3503 Жыл бұрын

Almost...is good enough I've been looking for alkaline granola and this is a great substitute idea. Thank u Manny🙌

@Grubanny Жыл бұрын

Hey Lihle! The bare bars are 100% alkaline, so you're good. It's when you dip it in the chocolate replacement that it becomes a little less alkaline. Go ahead and eat without guilt 💪🏿🤣 Thanks Lihle.

@vinnettepope8255 Жыл бұрын

Yummy 😋 delicious 😋

@soh-nee-uh1460 Жыл бұрын

I hit the like button before watching because I knew this video would be lit as always, love the music too. Thanks and I appreciate your time and videos.

@Grubanny Жыл бұрын

🙌🏿 I appreciate you being an active supporter of the channel. I'm grateful to have individuals like you on this platform. Thank you so much! 🙏🏿

@soh-nee-uh1460 Жыл бұрын

@@Grubanny Your welcome 😊

@shaunta104 Жыл бұрын

Wow, I am so elated to have found your channel. I am definitely a new subscriber. Thank you for sharing such delicious alkaline healthy recipes.

@Grubanny Жыл бұрын

Hi Shaunta, I'm glad you found my channel. Thank you for watching subscribing. I hope you enjoy it here.

@MariaMaria-xd2ub Жыл бұрын

Impresionante, saludos desde Marbella!!👏👏👏👏💯

@Grubanny Жыл бұрын

Muchas gracias Maria!

@deenabryant Жыл бұрын

Soooo good they look delicious 😋

@Grubanny Жыл бұрын

Thank you Deena!

@deenabryant Жыл бұрын

@@Grubanny you welcome ♥️♥️♥️ sending you so much love and support 💕💕❤️❤️❤️ you deserve it

@user-or1cc2jy4e Жыл бұрын

I am thinking to make high protein energy bars for my vegetain partner and then I see your video! Thanks so much!

@Grubanny Жыл бұрын

You're welcome 😊 Someone somewhere is looking out for you! I almost didn't post this recipe.

@sbdiaries 7 ай бұрын

Wow your high protein engery balls sure looked delicious ❤❤. Filled with many different wonderful fruits and nuts ❤❤❤❤

@Grubanny 7 ай бұрын

Thanks a lot! They're so delicious.

@matthawks961 Жыл бұрын

Can we get the nutrition facts for the whole pan?

@SweetceceSp0t Жыл бұрын

Yum, yum!!!!!🤤😋😋😋

@Grubanny Жыл бұрын

😋😋🙏🏿

@MayaAgrippine 3 ай бұрын

I clicked on the video because of the recipe but i stayed till the end because of an amazing editing and charming voice .... What an amazing masterpiece

@Grubanny 3 ай бұрын

Wow! Thank you so much Maya 🙏🏿

@kuhmee 15 күн бұрын

I know you made this video ages ago, but do you happen to have the macros of this recipe handy? Thank you, looks delicious!! Can't wait to make these!

@christianmorgan Жыл бұрын

Amazing recipe thank you.What was the song you used in this video it’s fire

@anitaeast9201 Жыл бұрын

Hi Manny Thank you so much for this recipe! I like that this does not contain oats! 😁

@Grubanny Жыл бұрын

You're welcome Anita! No oats and it very, very delicious 😋

@TheLoveHealingCompany Жыл бұрын

Oats are gmo unless you somehow find original from someone not a company. Also alkaline made oats is best. Can grind them down abit more to help soften them.

@stickandstonehunter6366 Жыл бұрын

They look beautiful man!! I’m here drooling 💦throughout the whole process. I’m definitely gonna have to try these. Thank you👍

@Grubanny Жыл бұрын

Hey, thank you! They're delicious. I do need to make more soon. Thanks for the reminder.

@TheBonnyline Жыл бұрын

Great recipe! What are the songs played in this video? Loved them :)

@yankahami6813 Жыл бұрын

Great. Definitely gonna try. I am always making some protein snacks as they disappearing so fast 😂.

@Grubanny Жыл бұрын

🤣 I know the feeling. It's always the people watching from the sideline too. No help offered whatsoever lol. Oh, yes! These will disappear very fast as well. They're delicious. Thank you!

@NatureGirl215LLC Жыл бұрын

You're so awesome. I just thought about something. Have you ever done an alkaline meal prep on your channel? If not, I would definitely be interested in seeing that.

@Grubanny Жыл бұрын

Thank you. It's coming... along with other formats I haven't done before. Thanks again for letting me know. Remember, you too are awesome.

@HealthyLiv1ng 8 ай бұрын

Great video! I didn't see a link to the food processor you used. Can you share the link?

@maryanno4610 Жыл бұрын

Hey Manny, I love this recipe!!! My daughter asked me to make her a energy bar. She works long hours and tends to get tired later in the evening. I will let you know how they come out❤️

@Grubanny Жыл бұрын

Hi Maryann, I'm glad you found this video and I hope your daughter enjoys it. These bars are packed with energy and they'll keep her felling full for a while. Enjoy!

@TheLoveHealingCompany Жыл бұрын

Woop woop seeing your videos gives such good energy ❤ if ever in the North and in Liverpool alot of alkaline people here 🙌 but our goal is London for the markets since shipping is even a struggle getting things in or out. Thankyou again for the work ❤

@Grubanny Жыл бұрын

I'm happy to hear that! Hopefully I'll visit in the near future. Would love to meet and cook for everyone. It will be amazing! Yeah, alkaline ingredients are very hard to find, but things are changing though. I found a few rare ingredients recently, so that's a good sign.

@TheLoveHealingCompany Жыл бұрын

@@Grubanny we have a scouser whos ranking up fast as a alkaline chef so you might have to have a North vs South alkaline food off haha or uk vs USA food off 😂. Alot of alkaline people do meet in London with having alot. We want to try the same this way share and meet and such. We are growing learning and teaching as we should and those of us who can meet is great. Got to stick together especially with the credit control and 15 minute ghettos they keep pushing. Take it easy enjoy the sun we are finally getting 😂 🙌

@Grubanny Жыл бұрын

@@TheLoveHealingCompany @LoveHealingest22 oh, you're in good hands then. Nah, cooking competitions aren't my thing. They breed toxicity. Also, I'm not a chef. Just an untrained home cook 😅 I like to cook and share with others. It's how I was brought up. Tell the Chef not to worry. There'll always be more than enough viewers for every social media cook/chef. Ranking will come naturally. No need for boundaries or turfs. Yup, I'm enjoying the sun. Ate some Cherimoyas for the first time today. Delicious 😋 beyond words can express. Thank you.

@TheLoveHealingCompany Жыл бұрын

@@Grubanny I ment in a fun friendly manner also for us to eat haha. Liverpool gets some good stuff but only at rare times and exotic ( foreign) shops never a super market thats never super haha. We can get custard apples seeded grapes and such at L6 Market but depends on the shipment and time of year also prices are high. That's us home cook and teach if possible and learn as much as we can especially how to make things tastier or better texture and so on. You're so ahead we just copy you and others or I freestyle 😂.

@medusa1448 11 ай бұрын

They look soo delicious where can i find the recipe.

@macrina6939 Жыл бұрын

Thanks😊. And i don't care either. Love video.❤

@Grubanny Жыл бұрын

You're welcome

@ceerasberry3631 Жыл бұрын

Danggggg 🎉🎉

@sherneenberry5542 4 ай бұрын

🖤🖤🖤

@divineiks Жыл бұрын

love this video. question. would you do a bok choy leaves only cooking recipe. and some asian broccoli.

@Grubanny Жыл бұрын

Thank you! I'll look into it. Maybe when I resume making vegan (not alkaline) recipes. I love bok choy!

@babalutan3726 4 ай бұрын

is it ok to use molasses ?

@Tulin730 9 ай бұрын

Is there a written out recipe?

@AlexHernandez-ey1wl 6 ай бұрын

I'm on probation will the hemp seeds make me test positive ?

@kam5333 4 ай бұрын

What would be the shelf life of this?

@gotdonuts486 6 ай бұрын

What is the approximate protein content of 1 bar??

@afw1134 3 ай бұрын

What can I use instead of coconut oil? I prefer not to use any coconut oil. Thx!

@efyaregina4942 Жыл бұрын

Is there any way you can help us get some of the things in Ghana 🇬🇭 please

@mariapinto9886 Жыл бұрын

Hi greetings from Mumbai India we make ladoos or big round balls of amaranth (rajgiri) with jaggery btw can i use roasted oats instead of amaranth

@Grubanny Жыл бұрын

Oh, that would be beyond delicious! Jaggery and oats will be a match made in heaven. Sure, go ahead and make it. You'll really enjoy it. With toasted/roasted oats, you'll get a cleaner aroma too.