Рет қаралды 5,519
INGREDIENTS.
1. 5 CUPS OF PEELED BROWN BEANS(brown beans are easier to peel).
2. 2 RED BELL PEPPERS.
3. 1 BIG ONION.
4. BOILED EGGS(optional).
5. 2 TABLESPOON PALM OIL.
6. 1/2 CUP GROUNDNUT OIL.
7. 1 HABANERO PEPPER.
8. 1 TEASPOON SALT.
9. 2 STOCK CUBES.
10. 2 CUPS OF WATER.
11. 1 TABLESPOON GROUNDED PEPPER.
12. 1 CUP OF CRAYFISH.
STEPS
1. SOAK THE BROWN BEANS OVERNIGHT.
2. WASH THEM AND REMOVE THE SKIN OF THE BEANS.
3. BOIL YOUR EGGS FOR 15 MINUTES, AFTER FULLY BOILED SOAK IN COLD WATER THEN PEEL OF THE SHELL OF THE EGGS.
4. PREHEAT YOUR OVEN AT 180 DEGREE CELSIUS.
5. WASH AND SLICE THE RED BELL PEPPER, ONION, HABANERO PEPPER.
6. WASH THE CRAYFISH.
7. PUT YOUR BEANS AND RED BELL PEPPER, ONION, HABANERO PEPPER, CRAYFISH, SALT, GROUND PEPPER, CRUSHED STOCK CUBES INTO THE BLENDER, ADD WATER AND BLEND FOR ABOUT 10 MINUTES OR UNTIL SMOOTH.
8. POUR THE BLENDED MIXTURE INTO A BOWL, ADD YOUR PALM OIL AND GROUNDNUT OIL, THEN STIR TILL WELL COMBINED.
9. TASTE THE MIXTURE TO MAKE SURE THE SEASONING ARE ENOUGH.
10. POUR YOUR MIXTURE INTO THE FOIL PANS, ADD YOUR EGGS AND COVER THE FOIL PANS.
11. PLACE THE FOIL PANS ON THE OVEN TRAY, POUR WATER ON THE OVEN TRAY SO THE UNDER CAN COOK WELL.
12. PLACE IN THE OVEN AND ALLOW TO COOK FOR 1hr OR TILL WELL COOKED.
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