aw thanks!

I feel the same way! Not vegan. Not even vegetarian. The closest thing id use to describe myself is a veggie enjoyer, lol. But i absolutely love this channel and Mary's narration. So good!

It's certainly satisfying 😊

Facts! I don't have a mixer nor a grinder, so I will need to get some equipment before I try these, but they look amazing!

😂😂😂

Seems legit!

You are so welcome!

Please do! 🤗

Hope you enjoy!

All the fiber does make it more like whole wheat flour :-) This recipe doesn't work if you don't add the yeast though (as typically roti is unleavened) so you could say it's a cross between roti and naan

Yea they've really been coming through with the quality!

THANK YOU!!

Using Xantan gum or guar gum may help... I've used Xanthan gum before, and while it wasn't stretchy like the gluten, my bread wasn't a brick. 😂 The issue would be to figure out how much to use for this batch of Naan. 😅

Thanks! It's the cuisinart spice and nut grinder.

It is keto.

@@UniquelySustainable I meant I. I am not keto. The first phrase is a modifier of the second phrase, in which I am the subject.

yes! Good to note :-)

Thank you! Cheers!

Hope you enjoy!

Oooh thanks. I bet the water helps with heat transfer in a similar way as I'm using the oil

@marystestkitchen You can still brush oil at the end or even after removing from the griddle. Though not vegan, ghee/butter yields the best taste.

yes of course :-) I found a vegan butter that tastes really good for that!@@geethaparasuram6338

Have fun!

glad to help 🤗

Haha welcome to the world of toasty oat fiber

Aw I'm sorry you can't eat it 😭

Maybe try the bamboo fiber that’s all the rage right now

Honestly, there's never enough 😂

Oh and I forgot, I often grind my flax seed in advance, in my froothie blender, I just freeze it straight away, and it stays fresh, which I find handy especially when I have leftover ground flax seed which I don’t want to throw away. But I wouldn’t grind my flax seed in advance without freezing it, because ground flax seed goes rancid so quickly.

I also bake 4 or 6 loaves at a time to save on time and electricity, and then freeze some of them.

I'm glad you're finding success with this recipe and enjoying it. But just to caution, oat bran is not the same and has a high net carb count compared with oat fiber.

No, this formula really requires yeast. Baking powder will not work.

Sorry I'm not going to be developing a gluten free version

On the counter, in a bread bag/box: a day In the fridge, in a bag/box: up to a week My favorite: freeze the naan so I can have perfect crisp yet soft naan anytime! To keep them from freezing into a solid, hard-to-separate block, I put parchment paper between each naan and stack them. Then place the whole stack in a freezer bag, press out any air, and seal. You can keep them in the freezer for up to a month.

You're very welcome! It's the Cuisinart spice and nut grinder - I got it from Amazon.

@@marystestkitchen thank you so very much

nice!

I've not found that it makes a textural difference to the dough handling in this recipe 🤷

You're welcome. Bob's Red Mill's is nice because it tends to be more widely available in stores. But I prefer the taste of Anthony's vital wheat gluten.

Thank you 😋

Glad to help naan back into your life ;-)

It really doesn't work the same.

Yes, you're right about how gluten can be isolated from wheat flour. Gluten is the protein. Not the carbohydrate. It sounds like this is where you're a little confused. There's 20g of protein per piece of this vegan keto naan. There's about 3g of net carbohydrates (that's the carbs that your body can use for fuel). Does that clear things up? :-)

@@marystestkitchen got it, thanks! :)

You're most welcome

I replaced Flax seed flour with Lupin flour It taste better

and yet humans are animals :-)

The kneading step to make the dough smooth and elastic is quite a lot of work. But if you're used to kneading by hand already, it should work BUT it will take longer. You should try to work quickly since timing is so important for this dough.

Cook them first. I prefer to freeze them after they are cool enough. Then pop them in the air fryer to crisp up. Or just let them sit at room temp to defrost, then warm again in the pan.

Sorry no

no but you could try my gluten-free keto rolls: kzfaq.info/get/bejne/kMxddZBoranNdXk.html

Yeah! Just make these into circles when you roll them out to make them more like the typical sandwich pita shape 😁

@@marystestkitchen I was curious actually, oat fiber is far too pricey where I live and basically inaccessible unless purchased online. Would Oat or Wheat bran make for a good substitute? I don't nessecarily need to go totally Keto but even with that substitution it would be far lower then normal pita and with way more fiber. I think it would work especially when I compare the carb content of both the brands of avaible oat bran and wheat bran, who have less carbs at 100 grams then according to the label on Anthony's brand. The carb ratio's are: Anthony at 100 grams of carbs for every 100 grams of Oat Fiber(totally insoluable(?), no further nutrition) Local Oat bran at 51 grams of carbs for every 100 grams (16 grams of protein) Local Wheat bran at 18 grams of carbs for every 100 grams (16 grams of protein, higher in insoluble fiber then oatbran) I think the main issue might be the absorbancy of the brans vs the fibers, but honestly I wouldn't know.

@@thesonica1 sorry, I haven't tried bran for these recipes because of the high carb content. Some people have reported using bamboo fiber with good results. I have been experimenting with bean fibers (leftover from making tofu). So far, they can replace oat fiber BUT each one absorbs water differently so I have had to make moisture adjustments. You might want to check out my video "Chickpeas can be anything" for that version

no

I can't predict your results. I've only tested with maple syrup and white sugar.

So many people repeat this and I have not been able replicated those results. It just doesn't work the same.

Sorry, the gluten is necessary in this recipe.

Amazon. I've linked all the products I used in the description. They aren't impossible to find locally in store but I'd have to go to three different stores if I did.

Unfortunately not

Sadly not. I haven't found a good source/affordable price here in Canada

That's why specify not using oat. Only oat fiber. Big difference

Definitely a problem with your bag of oat fiber! It should not taste bitter at all

The brand is masterclass and I got it from homesense

No, I'm sorry there is no substitute for gluten that will work in this recipe. Not to say you can't make good vegan keto naan without it. Just not with this formula.

Because the ingredient ratios are so precise in this recipe, I would advise not to add anything except for dry spices.

@@marystestkitchen you’re awesome thanks

@@yngclothing you're very welcome!

Yes regular white sugar should be fine. I just use maple syrup because it's the only type of sugar I keep in the house these days 😁

Thanks ❤

my vegan keto pizza crust has slightly different ratios. You can check it out here: kzfaq.info/get/bejne/mcljrJeUzN66fHU.html

This is the recipe for the bun version: kzfaq.info/get/bejne/gJhjadZhzqmugZ8.html You can just shape them into the bun shapes you prefer and follow the oven instructions :-)

lol true

😂

Correct!

Ya nooo

is this a new youtube thing? Sorry, it's not really up to us creators anymore

@marystestkitchen oooh I see - I thought you decided to allow ads or not, and during the video or at the end. That said, it does not happen on the other videos I'm watching just now (i.e., at the same time as yours). Maybe a button in the settings?

I only had an ad pop up at the beginning and another one in the middle of the video.

@@LevLux lucky you!

@@MataH1 lmao I was just telling you my experience, to let you know that the number of ads you saw weren’t normal/the standard. No need to be passive aggressive about it. People on the internet these days get offended by the weirdest things

Net carbs is what's important when it comes to keto or not. Because net carbs is what your body can actually convert to glucose. And this has a tiny amount. It never kicks me out of ketosis.

Ya it's a really useful ingredient but not if you have celiac

Based on what do you think that? I could only find mechanistic speculations in that direction from two components in flax seeds. But food is complicated and the overall effect of all components embedded in the food matrix a specific way is what matters. So we need direct evidence. All the studies I found and that tested that found no effect ( _Flaxseed is unlikely to affect sex hormone levels_ ) or even an increase in testosterone using flax seeds.

Yes you can! Just let the cool completely before putting them into freezer bags.

sorry no can do