How to Make the HEALTHIEST GRANOLA at Home

  Рет қаралды 1,636

Earthy Goodness Kitchen

Earthy Goodness Kitchen

Күн бұрын

Welcome back to the Earthy Goodness Kitchen!
Today I'm starting I try to make the healthiest granola possible. Get the recipe for this naturally sweetened crunchy granola below.
Healthy Granola Recipe:
Ingredients:
150g medjool dates
50ml tahini
50ml olive oil
200g rolled oats
100g quinoa
50g walnut
50g almonds
20g brazil nuts
50g pumpkin seeds
10g chia
1 tsp cinnamon
2 tsp vanilla essence
50g dried goji berries
50g dried cranberries
25g dried apricot
25g raw coconut
Dark chocolate 50g
Pinch of salt
- Preheat the oven to 160C.
- Blend the olive oil, tahini and dates. Add a splash of water if it’s too thick.
- Combine the oats, quinoa, nuts, seeds, cinnamon, coconut, a pinch of salt and vanilla essence in a large bowl.
- Pour over the date mixtures and mix with your hands until well combined.
- Spread onto a lined baking tray and press down into a single layer.
- Bake for 15 minutes then break up the granola.
- Bake for another 10-15 minutes, checking regularly. You want it to be a nice golden brown colour. Cook for longer if required.
- Remove from the oven and once cool mix in the dark chocolate and dried berries.
- Enjoy on its own or with berries and yoghurt.
0:00 Intro
0:17 Mixing the dry ingredients
1:34 Mixing the wet ingredients
2:30 Baking
3:40 Plating
4:00 Tasting
5:48 Outro
My name is George and I've been a chef for 7 years. I've transitioned to a plant based diet so I'm sharing my journey of cooking delicious whole foods! Follow along for recipes, cooking tips and all things plant based.

Пікірлер: 18
@EarthyGoodnessKitchen
@EarthyGoodnessKitchen 28 күн бұрын
Give this super healthy granola recipe a go! Also what do you put in your granola? Did I miss anything? George 💚
@idabergmann5270
@idabergmann5270 27 күн бұрын
this looks amazing!
@EarthyGoodnessKitchen
@EarthyGoodnessKitchen 27 күн бұрын
Thanks!
@brettseanlucey8843
@brettseanlucey8843 16 күн бұрын
A little love, goes a long way in taste 😊
@EarthyGoodnessKitchen
@EarthyGoodnessKitchen 16 күн бұрын
Absolutely :)
@cavenavasagam6461
@cavenavasagam6461 5 күн бұрын
I have never seen the Quinoa and Tahini version. I have to try. My first view of your channel and I subscribed. 🙏
@EarthyGoodnessKitchen
@EarthyGoodnessKitchen 5 күн бұрын
Welcome aboard! I love the puffed quinoa and the nutty flavour from the tahini 😋
@oldgeezer3324
@oldgeezer3324 5 күн бұрын
I really enjoyed this video, it is the first one I found that used a binder other than honey or syrup. I will try this
@EarthyGoodnessKitchen
@EarthyGoodnessKitchen 5 күн бұрын
Great! Hope you enjoy it :)
@MishShish
@MishShish 27 күн бұрын
Thank you for this video!
@EarthyGoodnessKitchen
@EarthyGoodnessKitchen 27 күн бұрын
You're welcome! :)
@zachcain2639
@zachcain2639 15 күн бұрын
Love all the comments about nutrition! So that’s just raw quinoa? You didn’t rinse or soak or cook it before baking right?
@EarthyGoodnessKitchen
@EarthyGoodnessKitchen 15 күн бұрын
Thanks! Yep just raw quinoa, it will puff up and cook in the oven. You could rinse it before if you like to remove any dust but I don’t bother :)
@zachcain2639
@zachcain2639 15 күн бұрын
@@EarthyGoodnessKitchen I was wondering about rinsing due to the saponins on quinoa. People say they’re quite bitter and disrupt digestion and that’s why we should thoroughly rinse quinoa at least 3 times if not more. But recently I’ve seen lots of quinoa in the store that comes pre-rinsed. So it’s possible you were using that or maybe you don’t mind the bitter flavor of the saponins. For me I find unwashed quinoa hurts my stomach/intestines quite a bit so it’s something I think about
@EarthyGoodnessKitchen
@EarthyGoodnessKitchen 14 күн бұрын
@@zachcain2639 Ahh that's interesting. I haven't heard much about saponins before. I'll give my quinoa a wash next time because I do think I've experienced some stomach upset from quinoa before!
@zachcain2639
@zachcain2639 14 күн бұрын
@@EarthyGoodnessKitchen no need if it’s pre-rinsed by the manufacturer, I’ve had no issues with that type 👍
@joebrown2898
@joebrown2898 27 күн бұрын
I gag from dates…any substitute?
@EarthyGoodnessKitchen
@EarthyGoodnessKitchen 27 күн бұрын
You could use raisins or a different sugar source like honey or maple syrup
GRANOLA | how to make homemade granola on the stovetop in 15 minutes
6:15
Budget-Friendly Creamy White Beans with Vegan Chorizo | Under £2/$2.60 Per Portion
11:41
Cat Corn?! 🙀 #cat #cute #catlover
00:54
Stocat
Рет қаралды 16 МЛН
Heartwarming Unity at School Event #shorts
00:19
Fabiosa Stories
Рет қаралды 20 МЛН
39kgのガリガリが踊る絵文字ダンス/39kg boney emoji dance#dance #ダンス #にんげんっていいな
00:16
💀Skeleton Ninja🥷【にんげんっていいなチャンネル】
Рет қаралды 8 МЛН
3 Quick Vegan Breakfasts for High Energy
16:01
Earthy Goodness Kitchen
Рет қаралды 712
Top 3 Best Fruit To Eat After Age 50 if You Want BETTER Health
9:03
Health & Care
Рет қаралды 1,6 М.
“We Have Been LIED TO...” The Dr Banned For Speaking Out | Dr Aseem Malhotra
21:41
How this GIANT can transform your cooking
19:36
Derek Sarno
Рет қаралды 71 М.
High Protein High Fiber Blueberry Quinoa Breakfast Bake
3:07
3 Easy & Healthy Vegan Snack Recipes | Made from Tofu
10:08
Earthy Goodness Kitchen
Рет қаралды 935
Ultra-processed vs Wholefood Burger
9:45
Earthy Goodness Kitchen
Рет қаралды 758
Cat Corn?! 🙀 #cat #cute #catlover
00:54
Stocat
Рет қаралды 16 МЛН