No matter how you feel today, get up, Look up and give God the glory for waking you up Amen

I’m 103. After doing this exercise, my knees feel just like they did when I was 83!

dont forget to walk backwards as part of your routine... it helps other muscles to strengthen your knee in old age... lol

*I pray 🙏 for all those in need.Only Almighty GOD can do the impossible,and when there seems to be no way,He can make the way.May GOD bless your health, your home and your family, your faith.Amen🤎*

Dr. Mendell is an absolute gem. All he needs is to help 4h people. He is not motivated by money. He was given the soul of an angel.

Why did you know that I wanted to search today for knee pain? One hour ago, you put this video up. Thank you.

Didn't realize my patella was locked but its moving now. Thanks Dr Mandell!

Dr. Mandell, I just would like to express how very valuable you are to the readers of this channel. Your worth is priceless! Maybe I can keep up. Thank you so much!!🤗

Those pillow covers alone improved my knee health 37%

Every day, I attend The Mandell University and learn something new about how to heal my body that I never knew. What a blessing from a most generous human who lives by the Hippocratic Oath😊❤😊 .

At 75 yo, I haven't had any knee problems, and this will be like a maintenance prevention. Thanks a lot for the information.

I've worked on my knees every day since watching this video. I've done this every day, moving my knee caps gently each day. I promise you I'm not in daily pain now.

This is amazing! I've had knee pain for decades & every time that I'd stand up, my knees would crack. When I started to follow your directions, my knee caps were not moving at all. After a couple of minutes, they started to move. By the end of the video, they're moving in all direction. I stood up with zero cracking. Walked up & down the stairs with no pain. Thank you so much Dr. Mandell

I feel my knee relieved itself

Just checked and put in movement...it worked. Thank you Dr. Alan Mandel. God's blessings wow.

Dr Mandell. You are one of the most credible voices amongst all the clutter and noice and propoganda. We believe in you! Thank you for trying to make this world a better place to live.

Dr Mandell, I cannot thank you enough on this Sabbath day. My Mother is 93 & yes her knees. This will move mountains in her life & mines too. Thank you for ALL that you do. Blessed LOVE 🙌🏿 ❤️

Wow! My knee needed this. I've missed work this week for injury. I felt something adjust and align. Thank you Dr. Mandel!

Thank You Dr. ALAN Mandel 🙏 ❤ Ive had 4 knee surgeri 2 tkr and revision. Ive been hurting , have swelling within an hour and have to elevate and ice. Quality of life is good one day down 4 or 5 days sometimes more. I feel tinglingling and lightness in my knees. Thank you so much for all your advice and shares! You are an enormous blessing to us all! GOD bless you 🙏!!

Dr Mandell, I cannot thank you enough on this Sabbath day. My Mother is 93 & yes her knees. This will nove mountains in her life & mines too. Thank you for ALL that you do. Blessed LOVE 🙌🏿 ❤

Dr Mandela. Over a month ago I turned 60. Some time before and after until just watching and joining this exercise, my left knee had been giving me problems in that it seemed weak. I used to run a lot but stopped some time ago due to my left knee. Even other forms of exercise were a challenge when using my left leg. I had planned to get a GP appointment to pursue this. However, after doing what you advised, there has been an IMMEDIATE change. My left knee really feels much much better - ‘normal’. Thank you.

God gives us just what we need when we need it.Thank you

Oh, you absolutely DO restore 🥰HAPPINESS🥰, Dr. Mandell ~ *THANK YOU* for all you do! 😘

Oh my God I tried this and I felt no movement on my knees did a little exercise hopefully will work better for me today I’ll follow up and let you know. Thank you again for all you do.

I absolutely love this doctor. I listen to him before I listen to my doctor. I’ve sent my PT a stretch that he said was good for me. And, I feel much better. Thank you, Dr. Mandell.

Thanks for your inspiring video Dr. Mandell. Never thought of gently moving the kneecap for knee repair. Have always wished I could just 'oil' the kneecap like the Tin Man in the Wizard of Oz. Gentle movement may be the 'oil' I have been searching for. Going to give this a try 🌻

So glad I saw this video! My left knee is really bad with arthritis and pain so I was really considering replacement. After doing these exercises I’ve seen and felt so much movement and far less pain. My kneecap on the left had very restrictive movement, but now has improved movement and freedom. Pain and swelling is greatly reduced. I will continue to do these exercises on both needs for sure! Thanks so much Doc for the great videos!!

I am 125. After doing this my knees feel just like I did when I was 100!

Thank you for Continuing for being a Blessing to Me & Others Dr. Mandell 😊👍👍

I can’t believe it! It freed up my knee that had been causing me so much pain! I’ve made a reminder on Alexa to free up my knees every morning! Thank you!

Omgoodness! I just did this on my R knee! I had no idea! And it just popped! Thank you!❤ I have been learning so much from you. I’m 62 and try to stay in shape because I do not believe in meds or surgery only for last and I mean last resort! Hopefully will not ever have too! I’m a firm believer that your body can take care of itself if you give it a chance.❤ I find your videos extremely helpful I share all the time with people I love❤ Thanks DOC.

I'm out on the sick ( off work ) at the moment due to my knees. Tried it out on my right knee which was painful. It worked so good I give it to my left knee for a treat. Dr. Mandell your videos are so beneficial to the body. Thank you sir. Your a treasure.

Wow, I've been sprinting for 40 years. I have had sooo many injuries. I tried it on my left leg which has been acting up the last 4-6 weeks. My left knee cap was locked. Loosened in seconds. Wow.. Thank you so much 💓

i had a clicking sound when i was twisting my right knee inside , after doing this it is almost gone, thank you doctor

I'm 18. It's hard to imagine what making my knees feel 20 years younger will feel like.

Dr Mandell you are the best am dealing with a knee pain right now thank you for sharing have a great day ❤

I have been suffering with a locked up knee most of the summer. Hard to believe it was that simple. Thanks for the tip!

OMG I never realised my knee cap could more. Loving this exercise. Thank you. You're so amazing. I love all your videos.

I had zero lateral movement for the first five minutes, all of a sudden, click and it’s moving!!! I’m amazed, thank you!

Thanks. I had a knee condition. I followed your instructions and 95% of pains and stiffness left immediately

Awesome x 2! Im able to take steps now without holding the rails to pull me up. Thank you doctor. YOU ARE A BLESSING. I love your videos!

Dr.Mandell.....you have changed the way my knee feels. It is not hurting anymore! My knee is great!!!!Thank you SO much!! ❤❤❤❤❤❤

My knee caps are LOCKED UP and I didn't even know it, thank you!

I started this last night and it’s working!! Saw an immediate difference, even though my left knee hardly moved at first. Even slept without most of the pain I usually experience. This morning, even though I hardly had any morning pain and stiffness, I just did the exercises again. My kneecap started with movement 🤗 and I CANNOT believe how much better I’m walking!! ❤❤❤ Dr. Mandela… you are a true godsend!!!

DR.( LIFE CHANGING) MANDELL HAS ALL OF US THAT LISTEN LEARN A VALUABLE KNEE UP ON ALL HIS INFORMATIVE VLOGS 😊 KNOWLEDGE FOR THIS$$$$ IS A GREAT ASSET IN LIFE FOR US TO KNOW.AND USE.😊 THANK YOU SO MUCH DR.MANDELL .YOUR LOVED BY MANY.MAY GOD BLESS 🙌 🙏 YOU YOUR MOM & FAMILY FOR ALL INFORMATIVE AND ENVALUABLE KNOWLEDGE THAT YOU SHOW ALL OF US.🙏 YOUR CHANNEL VIEWERS APPRECIATE YOU FOR ALL YOU GIVE BACK. GOD BLESS US ALL 🙏 🙌 ❤️

Dr. Mandell, I've been having knee pain since jogging last week, and it's been very sore and stiff every day and would not heal. I just tried this and my knee pain is gone. I really can't believe such a simple treatment could make such a difference. I have been watching your videos for the last few months and have lost 20 pounds in that time with your advice. You are truly amazing.

Last week I end up in urgent care because my right knee hurts so bad because of my osteoarthritis, so they give me a shot on that knee but still can’t not walk like I used to. I will try this technique of your thank you

I just did this with you & my knees feel much better, not locked up.😊 Thank you once again. Have a great day 😀 😊

All of Dr. Mandell's videos are helpful, but this one is a real gem. I will be 71 this month and I am in excellent health, but I live in Florence, Italy, and I pretty much walk everywhere. Having seriously injured my right knee in my 30s, it is perpetually sore, especially after walking a lot. The left also feels sore, but not as much. I recall as a kid playing with my kneecaps and moving them all around. Trying this exercise I saw that both no longer move like they did. I think this is going to prove to be a big help!

Just what I needed! 🙏🤲🏽❤️

I did exactly what you did and my pain is a lot less. You are a blessing on youtube! Thank you!

I can't believe this ....my job asked me to change jobs and I had to drive in a truck for 12 hrs a day....I got knee pain and this made it go away.....this is incredible!

I was actually concerned about my knees when this video popped up😃Its as if Alan is an angel!!!

❤ thank you Dr Mandell I will share this with my Mom. You're a blessing to all us 🙏 May God continue to bless you 🙏💗🙏

As a Orthopaedic Representative for 30 years and "Selling Total Knee Replacements to Surgeons - I know a lot about knees and their movement. This is great Advice - It keeps the synovium moving and thats a good thing to do in moderation

This makes a lot of sense when you consider those areas of your teeth that you fail to brush properly, accumulate tartar over the years. Eventually, that tartar begins to harden into a rock hard crust. I imagine that this is a similar process to the "arthritic changes" in the knee or any other joint that is painful and no longer being used as much. Thank you for the good, quality information.

WOW! It worked. My right inner part of the knee has been hurting for months. Not anymore. Thank you so much ❤

This is amazing! For the past couple of months, I've been experiencing tension (and felt like swelling) around my knees, which I attributed to certain workout maneuver, a past fall, and simply ease with ice and massage occasionally. It wasn't until you popped up in my feed while in bed last night, that I realized my kneecaps were not 'moving' anymore, just stuck in place. Which was a little shocking, because I used to 'play' and be fascinated by the shape and the way it moved around so freely. Well, the "little impulse" technique you described, slowly began to release it, and had me all smiling and giggly with surprise! And within about 15 minutes, it was moving in all directions like I remember. The tension relief was immediately noticeable, but I wanted to wait till morning to see how everything felt.... Night & Day! No tension at all, tightness or that inflamed feeling when I bend my knee and massage the muscle area that I occasionally ice. Now I just have to learn how to care for them better, so THANK YOU for sharing this technique!

I tried but mine does not move at all ! I will keep trying and hopefully I will get it to move. Thank you Dr . Mandell and God bless you for All that you do.

I know my knee needs this but it just creeps me out to watch, I could never be in the medical field. Grateful to those who can.

I have a Achilles tendon transplant in 1987. Had none on bone after that but when I started taking hyaluronic acid supplement that has really helped me. I will also use what you showed us on this video. Thank you Dr. Mandell

Very interesting. I found my knees started to feel a lot better after taking some hyaluronic acid.

Dr are you really a human or an angel. He is a happy to heal guy i must say.

Dr. Mandell, May Allah always keep you healthy and smiling. You are one who provides valuable information regarding health recovery natural ways instead of medication or surgeries. Lots of prays from the core of my heart. Allah bless you Ameen

Thank you for so much of your knowledge, and caring for people.💗😇

Tips like this about our muscle-skeletal system is very much needed and appreciated! Please share more information like this about how to make our bodies move better! Thank you! 🙂

@# Priceless***LOVE 💘 ❤ 💕

Omgdr Mandell for two weeks I’ve had serious knee pain actually I woke up One morning with it out of nowhere… I’ve done stretches rubbed it applied compresses and your video came across my screen…. Simply amazing the relief in just two minutes of moving my knee cap… you were sent here by a Devine soul to teach and care for us… thank you so much for sharing your gifts with us all❤️❤️❤️stay blessed 😇

Whaaaaat? I'm pretty sure that God sent you here to be a blessing to others as well as myself. I'm so grateful. Thank you.

My knee caps move side to side, but not up and down, both knees. Gonna work on this and see how much, if any, mobility/relief I can get. Thank you!

Thank you Dr Mandell I was suffering from knee pain since a month.tried all in vain.but after doing this exercise miracle happened. Thank you from my bottom of heart 😂

I stumbled on this and decided to give it a try because my knees and legs started hurting after a road trip (several days with bent knees and not being able to stretch my legs). I had been having slight pains in my right knee before but it went to a whole new level of pain, I followed the video, wasn't even sure i was doing it right but about 20 minutes or less after i was done i noticed the pain reduced drastically. I could go up and down the stairs normally without the pain and it's just getting better and better. In fact right now, it's completely gone! Thanks Dr Mandell. I will sleep well tonight!

Wow! What a difference. I think I won't need as many pain meds. Love this. Thank you.❤

Thank you beyond words , Dr. Mandell for every ounce of your teachings and information you share with us.❤

Great health tips for knee problems Dr. Just what I needed some advice for painful knee. Thank you.

Oh my Lord ! Once again, you saved another part of my vehicle... Blessings, dear Doc !!!

I can’t complain about kneeproblems but I have to practice to do the movement right 😀 but thanks Dr. Mandell, you are a bliss!!! Have a Nice day❤

Such a simple and great exercise! Ive chronically had stiffness in my left knee, and as a results i was always trying to stretch behind my knee and hamstring with little t no relief. This exercise helped massively!! We tend to ignore our knees because we assume because we walk around and do other activities our knees are working. Thank you!

Thank you so much! Haven’t been able to climb stairs without pain and swelling for years. Going to try it tonight.🤞🏻

I just saw your video about 4 days ago. I did what you showed and I cannot tell you how amazed I am!!! I fell a couple of years ago, didn’t break anything but, things got “shifted”. I started having trouble with my sciatic. I went to the chiropractor and got a little relief, nothing long lasting. The pain in my right leg kept getting progressively worse. Until, I did what you said. For the first time in several months, I was able to function WITHOUT pain!!! No kidding. Thank you for sharing your knowledge and for helping me! God bless you!

That was very interesting & educational, I had no idea the knee cap went diagonally, it is quite a complex joint. Love that this focusses on prevention & cure. Thank you for your lovely work. 💚🙏

Dr for I had my left knee rebuilt. It is always hurting me a lot. Your advice is priceless and I love and appreciate you so much. God bless you.

Recap,gentle pulsating movements to knee cap to free movements period.

I messed mine up last Thanksgiving & by Christmas I had a baker's cyst. Saw my chiro for several adjustments but didn't get full, constant relief until I learned how to rub my knee & adjust it at home (ankle weight on, swinging foot/leg back & forth until it unlocks). I am now able to do squats again & even some slight pushups, which I thought would never be possible. Thanks for covering this, doc! God bless. 🙏💖✨

Dr. You are a gift to this generation, thank you so much.

Dr. You teach us such simple techniques that are priceless. God bless you!

Thank you very much for all you do for people. I have just done my kneecaps and notice a big difference.

I can’t believe the difference in my knee after after this- pain free after this simple issue was corrected. Thank you.

Wow!!! I needed this today! Been having knee pain for weeks now and pain going up and down steps. Hope this works. Thank you!

My knees want to feel 20 years younger and so do I 🙏😉 I did this exercise as a fun thing as I was a young atlete, crazy to see it actually is an exercise

What a good man, I love the fact that he forgive her n was willing to assist her financially, this is the kind of man I want in my life, I don’t know why good men end up with those women who don’t deserve them

I never knew my knee caps was supposed to move but after doing this my knees feel great

Goodmorning Dr. Mandell! This is amazing,, thank you so much for all you do & share with us 😊 Hope you have a wonderful holiday weekend ✌❤

You’re the best 👏👍🏼💗 Thank you I

Thank you Dr Mandell I was suffering from knee pain since a month.tried all in vain.but after doing this exercise miracle happened. Thank you from my bottom of heart 😂❤ 2:11

Dr Mandel, I am 70 , thank you so much long long back I had see one of your similar video, which I have been following and there is tremendous amount of improvement. Thank you so much. God bless you.

I think it helps to know that the patella (kneecap) is actually “encased” in the rectus femoris and patellar tendons and supported by surrounding tendons. Cross fiber friction (“strumming”) of these tendons can rebalance the tension around the knee.

wonderful to have a friend and Dr that cares enough to help us stay healthy. You are so appreciated Dr Mandell.

Had knee & leg pain that was almost un bearable but this right here saved my life! Thank you for this great information, may God bless you!

Doc you make me a better therapist❤