How to manage Depression, Anger and Stress - Syeda Ayesha Session with Taleem Mumkin

Рет қаралды 22,072

19 күн бұрын

Stress Relief Techniques | • Benefits of Gratitude ...
Stress Relief Exercises at Home | • Symptoms of Stress in ...
Stress Management Sessions at QAS Foundation
Part-1: • 5 Tips to Manage Stres...
Part-2: • How to Overcome Stress...
Personal Health: Physical, emotional, social, spiritual, and intellectual.
Drug Addiction Recovery | • Drug Addiction Recover...
Example of Goodness | • Example of Goodness - ...
Tips to Prevent Drug Abuse | • 10 Easy Tips to Preven...
Signs/Symptoms of Mental illness | • Mental Health - Signs...
How to Be Happy? | • How to Be Happy? Overc...
Depression/Anxiety/Stress - Cope with Mental Health at Home (Stress Relief Exercises)
Signals of Stress:
1- Tension, or migraine headaches.
2- Upset stomach, problems retaining food.
3- Change in appetite.
4- Tightness in chest, back, shoulders.
5- Shortness of breath, dizziness.
6- Excessive sweating.
7- Sweaty palms.
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Пікірлер: 23

@samarwaqas6808 18 күн бұрын

Jzak Allah Khair most valuable lecture in my life ❤️

@AsifJat1 18 күн бұрын

Knowledge able psychologist with great personality of deliver lecture 😊😊

@adilmehmood2600 12 күн бұрын

JazakAllah khair

@aafiaarts1610 17 күн бұрын

Aap ki har video helpful and knowledgeable hai I'm big fan from India❤😊😊 Thanks for sharing.

@Javed-JB 2 күн бұрын

Thank u.very useful

@ImranAshraf-ql7mt 17 күн бұрын

Very valuable lecture for live .

@syedzaidi5501 16 күн бұрын

Very good effort keep it up InshaAllah

@motivationalmusafir7999 15 күн бұрын

Sukriya QAF...

@ghulamjafar4096 15 күн бұрын

Madam you r lecture is excellent Hakeem Ghulam Jafar Lahore

@sidrazahid786 18 күн бұрын

❤❤

@kashifjamal22541 17 күн бұрын

Gooooood

@javedjutt660 17 күн бұрын

❤❤❤❤

@agentgamingyt4282 12 күн бұрын

لکچر بہت شاندار ہے ۔۔۔کارآمد۔۔۔۔مفید معلومات سے بھرا ہوا ہے۔۔اور عمل کی باتیں بھی پتہ چلیں۔۔۔۔اور غلط تصورات کا علم بھی ہوا۔۔۔۔۔جزاک اللہ میم سیدہ عاٸشہ۔۔۔۔۔ لیکن اپکے دوپٹے سے مجھے بڑی الجھن ہوتی رہی gestures کے دوران ۔۔اسے پن بھی کیا جاسکتا ہے۔۔۔۔

@AsadKareem-wp8je 18 күн бұрын

Agr koi friend circle ma narcissist ho to ks trha deal kry

@ehmadb.1190 18 күн бұрын

Circle change kren bhai aur acha circle dhundhen aur uski baato ki avoid kiya kren bus hun ha okay krdia You're the product of 5 people you spend the most time with. If they don't appreciate you, value you then you need to change your circle.