How to Meal Plan for Weight Loss on Mounjaro: Simple Step-by-Step Tips

How to Meal Plan for Weight Loss on Mounjaro: Simple Step-by-Step Tips | Mounjaro Weightloss Journey

Рет қаралды 14,422

Жыл бұрын

In this video, I'm going to teach you how to meal plan for weight loss. By following a simple step-by-step plan, you'll be on your way to losing weight and achieving your health and fitness goals!
Mounjaro is a weight loss tool that will help you lose weight along with healthy food and lifestyle changes like making a healthy meal plan to keep yourself on track and lessen the likelihood of making poor choices throughout the week.
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My Favorite Recipe sites / IG accounts:
www.skinnytaste.com
www.ohsnapmacros.com
www.lillieeatsandtells.com
www.masonfit.com
www.macrostax.com
www.laurenfitfoodie.com
@elyseaellis
@iheartmacros
@theflexibledietinglifestyle
Links:
Free Sharps Container - bit.ly/3SnEWTx
My Mealplan Spreadsheet - bit.ly/3DmbOoO (Select File / Make a Copy)
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Strawberry Protein Fluff
(Makes 4 servings)
24oz Non-Fat Cottage Cheese
0.3oz Sugar-free Strawberry Jello
1lb Strawberries
4oz Fat-Free Cool Whip
1oz Chopped Pistachios

Пікірлер: 85

@mindypweightloss Жыл бұрын

If you find my content helpful or entertaining, I hope you will consider supporting my return to full-time content creation by becoming a member: www.buymeacoffee.com/mindyp Join my community Discord here: discord.gg/mJsSnPYhyy

@jeulihonodel7626 12 күн бұрын

Thanks so much for posting this! This is the part that I was lacking!

@mindypweightloss 12 күн бұрын

I'm so glad it helped!! 🥰❤️

@itsmejohnnyjay 6 ай бұрын

Thanks for the spreadsheet. It looks great!

@pomihj461 Жыл бұрын

Mindy I thank you sincerely! I was having trouble with meal planning didn’t know how to start. This video is awesome and informative! Thank you! Have a wonderful week. Can’t wait for the next video 😊

@mindypweightloss Жыл бұрын

I'm so glad it helped you. 🥰

@tintessa1964 Жыл бұрын

Thank you Mindy for sharing. This is a big help!😉🥰

@mindypweightloss Жыл бұрын

Yay! 🥰💜

@amyhutto1104 Жыл бұрын

Thank you for sharing your journey--you are an inspiration! The meal planning spreadsheet is AMAZING...so helpful for me on my own journey. I look forward to your videos for helping me stay on track!

@mindypweightloss Жыл бұрын

Thanks Amy. I'm so glad you find it helpful! 😊🥰

@valeriebell9444 Жыл бұрын

Your the best thank you for everything that you do!!

@mindypweightloss Жыл бұрын

🥰💜

@bethsanchez3574 Ай бұрын

Thank you. This has been so valuable!

@mindypweightloss Ай бұрын

I'm glad it's been helpful for you, Beth! ❤️❤️

@Page079 Жыл бұрын

Love this! I definitely need to plan my meals more!

@mindypweightloss Жыл бұрын

It stinks in the moment but I'm so grateful during the week when I don't have to think as much about what's for dinner.

@RD_204 Жыл бұрын

Super helpful video. I'm a terrible meal planner and you make it look very easy.

@mindypweightloss Жыл бұрын

I struggle too girl... looking for recipes is the fun part... but putting it all into practice is still a challenge for me. 💜

@SadMother360 4 ай бұрын

Thank you Mindy! This video is chock full of great information. These meals look so tasty and I love the websites and Instagram sites you suggested. I bookmarked all of them. I also like your delivery and personality. You seem very nice and relatable!

@mindypweightloss 4 ай бұрын

Thanks so much, Carmen! 🥰

@jodibush2715 10 ай бұрын

I’m so excited to find you, as I am struggling with what to eat and meal planning. I just started my journey two weeks ago.

@mindypweightloss 10 ай бұрын

That's awesome, Jodi! I'm glad you are finding my content helpful. ❤️

@jessinprocess Жыл бұрын

Hi Mindy, This is awesome! Thank you so much for sharing. I especially love how you can link the website you got the recipe from. I will definitely try this out and see if it works better than my current system. 🥩🥔🥦

@mindypweightloss Жыл бұрын

Yay! Let me know how it goes for you, Jess! 💜

@lorraineellis5265 Жыл бұрын

This was so helpful! I find it necessary to meal plan to stay on budget and make sure hubby has lunches to take to work. Now I can do that and plan my calories!

@mindypweightloss Жыл бұрын

Hey Lorraine, I'm so glad you found it helpful!! ☺️ 🥰

@ceciliajohnson7466 Жыл бұрын

So, cool with the meal planning. I love the protein add on because I'm terrible with protein and meal planning, preparation, etc. But totally looking forward to trying this. Thanks for during it KISS style (keeping it silly simple). ✌🏾

@mindypweightloss Жыл бұрын

I'm glad you like it, Cecilia! 💜💋

@tjuebele Жыл бұрын

I REALLY enjoyed this video! It's interesting to see the "behind the scenes" of your cooking and calorie cycling. Suggestion for a future video: how you calculate your plan for and then calculate your restaurant meals would be helpful.

@mindypweightloss Жыл бұрын

*in my best Michelle Tanner voice* You got it dude! 💜🥰

@tjuebele Жыл бұрын

@@mindypweightloss I have another suggestion for upcoming video (a good one when you approach your 100 milestone maybe?) share with us things that have improved (some of mine: improvement in stamina, pain, inflammation, cravings, and things like fitting in places=chairs, etc. ) I do some journaling and symptom tracking and look back occasionally to improvements that came with weight loss and would suggest it for others as they start this journey. It's eye opening to think back to my previous self. It would be inspiring for those of us who have over 100lbs to lose to hear your your improvements. I'm down 60lbs (30lbs w/Mounjaro) from my top weight (374). I may not yet be where I want to be, but thank goodness I am not where I used to be!

@mindypweightloss Жыл бұрын

@@tjuebele I definitely have a 100lb weight loss video planned. I like this spin though. I'll add it to the list!! 💜

@cybrgear 6 ай бұрын

Thanks for sharing

@mindypweightloss 6 ай бұрын

Thanks for watching. 🥰

@monicajgarza Жыл бұрын

This video was really helpful! I love the spreadsheet! 🤓

@mindypweightloss Жыл бұрын

I'm so glad! 🥰

@monicajgarza Жыл бұрын

@@mindypweightloss is there a reason my other comment about a grocery store keeps being deleted? Lol maybe it’s a trigger word that I don’t know about?

@mindypweightloss Жыл бұрын

@@monicajgarza I'm not even seeing the comment at all (not even in held for review for me to approve). So... maybe it's a connectivity issue? Given that 3 pornography posts have made it through just on this video makes me think a trigger word isn't the issue...

@tjuebele Жыл бұрын

@@monicajgarza I found if I reach a character limit, my comment deletes. That could be what happened to you?

@annahoover5296 Жыл бұрын

Been useing some of the recipes you have made.

@mindypweightloss Жыл бұрын

That's awesome, Anna! I hop you have enjoyed them! 💙

@shastitydenae4853 Жыл бұрын

It's very useful! If I could just get my brain to actually think so far in advance.

@mindypweightloss Жыл бұрын

Lol... I get you, girl. Every Thursday I have to clean out my fridge (we have a trash service that picks up Sun-Thurs so if I don't clear it out then I have to smell it for 3 days) and that kickstarts the process for me. I also have a grocery shopping date with Nikki every Sunday so I know I have to have my meal plan done by then. Believe me when I say some weeks it isn't done until 3am on Sunday. 🤣🤣🤣

@sherriejb7017 Жыл бұрын

I love your curls!

@mindypweightloss Жыл бұрын

Thanks Sherrie! 🥰

@lorriewhite4184 3 ай бұрын

I so appreciate you Mindy. ❤. Still waiting for my Insurance to cover the shots ugh..

@mindypweightloss 3 ай бұрын

Hey Lorrie, I'm so sorry. 😔

@belindasigala6321 Жыл бұрын

OMG!!! You are AMAZING!! Mindy Thank You so much :) I know that you have mentioned it before but how much protein does the strawberry fluff have?

@mindypweightloss Жыл бұрын

Thank you Belinda. 😊 With the brands I use it has 22g per serving as long as you are using my 24oz cottage cheese recipe. I have seen it vary by up to 4g depending on the brand of cottage cheese. 💜

@jannylynnb Жыл бұрын

may I just have your weekly plan each week? ☺ I love your ideas! Thanks so much for this video and all your resources!!!

@mindypweightloss Жыл бұрын

Lol... maybe check out Skinnytaste.com... she puts out new meal plans every week including recipes. If you are adventurous. There are also suggestions for replacements. 💜

@jannylynnb Жыл бұрын

@@mindypweightloss thank you! You're so helpful!

@mindypweightloss Жыл бұрын

@@jannylynnb I try. 😉

@mindypweightloss Жыл бұрын

Also wanted to mention Macro Friendly Foods @elyseaellis on IG has a monthly subscription that gives you access to her app and website and she gives monthly meal plans with grocery lists and everything. It's REALLY affordable and her recipes are AMAZING and very high in protein. Her serving sizes are notoriously huge... just a warning. Lol. Also... if you have kids a lot of people talk about how family friendly her food is. 😊 I have been thinking about taking the plunge myself but I want to make sure y'all have access to the recipes I use. 😞

@vickihunt5580 Жыл бұрын

We need a hair update after adding the supplements. Thanks for the great video

@mindypweightloss Жыл бұрын

It's on the list. Takes a minimum of 2 months for any actual changes to take effect so I want to be fair to the products. Should be coming out some time this month! 💜

@debrajackson7049 Жыл бұрын

Thanks for the informative video !! I don't count my calories I'm loosing so I don't want to mess with a good thing just yet!!!

@mindypweightloss Жыл бұрын

Even if you don't count calories having a Meal Plan is still a good thing. 💜

@debrajackson7049 Жыл бұрын

@@mindypweightloss that's true I usually make a list of dinners we will have I just wing breakfast / lunch because I don't get hungry until 11 or so!!

@mindypweightloss Жыл бұрын

@@debrajackson7049 I'm one of those people that either won't eat at all or will eat things that aren't good for me if I don't have a plan... 😞

@mindypweightloss Жыл бұрын

Sorry it's late, y'all. Today has been a journey... 😩

@tjuebele Жыл бұрын

You realize this bothers you more than us!! Remember that! :) :) Miss Perfection, lol! ♡

@mindypweightloss Жыл бұрын

@@tjuebele hehe. Shhhhh. 🤫

@tonyamorris8550 Жыл бұрын

Yes I need this can you put it down

@mindypweightloss Жыл бұрын

Hey Tonya, I'm not sure I understand what you are asking.

@amytappen353 Жыл бұрын

Are we able to follow you on Pinterest and pin some of the yummy recipes you have?

@mindypweightloss Жыл бұрын

I just started a Pinterest for my weight loss stuff... I will continue to add things there pertinent to Mounjaro and my weight loss journey. The same Food and New Recipe boards are visible there and will be accessible via both. www.pinterest.com/mindypweightloss

@wiltonsmith6248 Жыл бұрын

Can you please email me a copy of your spreadsheet with the formulas? I am currently on Mounjaro and trying to get a hold of my weight and diabetes.

@mindypweightloss Жыл бұрын

Hey Wilton, There is a link to the blank spreadsheet in the description below the video that you can make a copy of. ❤️

@NanetteGutirrez Жыл бұрын

In the caloried totals section are you counting Protein calories or ounces or ?

@mindypweightloss Жыл бұрын

Macros are almost always totaled as grams of that macro. So it's calculating the total grams of protein to consume, not the calories. I hope that helps. ❤️

@nikkieburnsaus 8 ай бұрын

how did you work out the calories per meal if its homecooked meals haha im so bad at this

@mindypweightloss 8 ай бұрын

Hey Nikkie, MOST of my meals come from Macro Friendly Food for exactly this reason. All of her recipes are pre-logged in MFP and MacrosFirst, which makes it super convenient. But, when I don't use her recipes both Macros First and MyFitnessPal have a recipe feature where you plug in all the ingredients you used and enter the number of servings and it calculates the calories and macros per serving for you. ❤️

@PerrincinaSprecaci 2 ай бұрын

I don't understand. I'm starting Mounjaro in a few days and looked up what to eat and one doctor says not to eat any of the stuff you showed in your fridge, a nutritionist said something different, then another doctor said something different than the other two. The "experts" seem to be nothing but grifters. What you have in your fridge looks like a totally normal diet to me. I guess I don't need to eat any differently than I already am? It's all confusing.

@mindypweightloss 2 ай бұрын

I wouldn't take diet advice from anyone other than a dietician. Doctors receive hardly any training at all on nutrition, and pretty much anyone can call themselves a nutritionist... it's not regulated. When I decided to finally get my weight under control this time around, I realized that if it was going to last, I would have to follow a diet I could sustain for the rest of my life. I just watch how many calories I eat, and I make sure I get at least 30% of my calories from protein. (I just released a video on the importance of protein a couple weeks ago if you're curious about why) Losing weight is difficult... ultimately consistency is the only way you will do it. So, unless you have health constraints (or the meds make you sick if you eat certain foods) I would eat the food you like. Everything in moderation!! ❤️

@jodihere 6 күн бұрын

I had/have the same issues. Too much conflicting information. My issue now is that I'm not eating enough calories, not enough protein and no balance.

@mindypweightloss 6 күн бұрын

@jodihere hey Jodi, You're never going to be able to eat anyone's version of perfect. You just need to find what is sustainable for you. ❤️

@PerrincinaSprecaci 6 күн бұрын

@@jodihere I've been on it since May and I'm giving it up. No weight loss, hungry all the time, blood sugar no different. Big waste of time.

@nikkiturnup1688 4 ай бұрын

But isn’t that all processed food and fast food?You’ve gotta move your body and eat clean on these meds

@mindypweightloss 4 ай бұрын

There's no definition of "clean" that everyone can agree upon. All food is processed in some way (except maybe produce), and there is no specific diet that you "gotta" do on these meds. I've lost over 120 lbs eating this way without any major side effects, and it's a way of eating that is sustainable for me, which is THE MOST important part. The only diet that works is one you can follow long term. In regard to moving your body... exercise has very little to do with weight loss. I lost my first 65 lbs without doing any exercise apart from very infrequent, extremely short walks. Most medical experts agree that weight loss is almost all your diet.

@tjuebele Жыл бұрын

I was using an app to track food, water, et al., that works with my provider & health coach, but had so many issues with it's glitches. I just told my health coach I was going to start using a different one. And there's Mindy recommending a new app! I've been tracking macros since August, and this Macros First app is amazing! I LOVE the look & am happy with not much of a learning curve with it either! Thank you!

@mindypweightloss Жыл бұрын

You're very welcome, TJ! I heard about it on IG from Iheartmacros who reposted someone else that was trying it out and I absolutely love it. WAY easier to find the foods and recipes you create and I just love that macros are at the center of it! (without having to fork money out for it)

@belleairBabe Жыл бұрын

Horrible food. Processed and disgusting

@mindypweightloss Жыл бұрын

Given that this was a video about creating a meal plan... the good thing is you can use it to make whatever food you like. Unless you are farming and butchering your own food everything is processed in one way or another. I don't have the time or desire to make everything I eat from scratch. To each their own.

@SadMother360 4 ай бұрын

You are cooking all your own food; I don’t know how people “belleairbabe” can say it’s processed. I like your recipes and meal plan. It looks tasty and wouldn’t make me feel like I want to die. Above all,it is sustainable! I love food; I cannot eat boring “diet” food. Thank you Mindy! Ignore the haters!