How to: Measure Resting Heart Rate

Рет қаралды 787,581

PolyFit CP

12 жыл бұрын

Learn how to measure heart rate.

Пікірлер: 248

@kackac85 4 жыл бұрын

I dont feel anything I think I'm dead

@slateman118 4 жыл бұрын

@Zayan Siraj ok

@System-ru5yt 4 жыл бұрын

@@slateman118 zoomer

@slateman118 4 жыл бұрын

@@System-ru5yt ok

@carolinalaverde4678 4 жыл бұрын

Græy or Gray boomer

@aizfnm5416 3 жыл бұрын

OMG I ACTUALLY FOUND IT AFTER YEARS OF PRACTICE.

@guineapigtv5122 3 жыл бұрын

After all these years...

@idasworld8085 4 жыл бұрын

My PE teacher sent me this but it's not helpful I still can't find my heart rate

@BryceDD 4 жыл бұрын

Ida's World I have to find my pulse too from my pe teacher and I can’t find one either

@sum6446 4 жыл бұрын

try the side of your neck

@tawhidahmed2269 4 жыл бұрын

Ida's World same

@ayabazzi3935 4 жыл бұрын

same lol

@candace6893 3 жыл бұрын

try pressing a pit harder and make sure your middle finger is very close to the edge of your palms! :)

@johnarnuckle9403 4 жыл бұрын

when i do this i just hear my heartbeat becoming louder ..

@frankkolton1780 3 жыл бұрын

It means you're blocking the flow causing the pressure to build up and your head is getting ready to explode :-o

@Lau-rt1cr Жыл бұрын

@@idkmansouce :O

@linosbundlez_ 2 жыл бұрын

Got sent here for an assignment during COVID. Also, this is pretty helpful.

@SuprEmpth 3 жыл бұрын

Oh snaps! I found it!!! It’s actually more pronounced than I was expecting. I was thinking it was going to be faint. ☺️☺️☺️

@electrostorm690 4 жыл бұрын

I’ve been trying to do this homework for 2 weeks I give I’m just going to say to my teacher I’m dead

@DaftFanPunk 8 жыл бұрын

multiplying 15 by 4 is the same as counting for a whole minute. people don't have time during emergencies to count to a minute. 15×4 equals 60

@nihadali9286 4 жыл бұрын

You stupid

@sageseeker9197 4 жыл бұрын

And this is why doctors have to know maths.

@kynnetic765 3 жыл бұрын

Your talking about the 15seconds not the beats in 15 seconds

@stormiandme6769 3 жыл бұрын

Stupiddddd

@Zyairewest 3 жыл бұрын

@@kynnetic765 she probably was going off of her own beat and she probably had one beat per second.

@juuzousbitch9685 3 жыл бұрын

I didn’t even listen to the video I was busy reading the comments, since I’ve already learnt about it.

@stephenugochukwu9472 2 жыл бұрын

Thank you so much ma'am, I subscribed ASAP!

@ceceliamcbride 9 жыл бұрын

Thank you, nice & simple 💕

@warriorofradness2184 4 жыл бұрын

Intro song is Twice by Little Dragon

@duccy6149 4 жыл бұрын

did i ask

@ariehamm241 3 жыл бұрын

@@duccy6149 sorry im the one that asked

@ariehamm241 3 жыл бұрын

@@duccy6149 btw who asked for your opinion?

@duccy6149 3 жыл бұрын

Tbh I don’t even remember commenting or watching this

@evaristopejunior 6 ай бұрын

Thank you!

@MistahKayotic420 2 жыл бұрын

thank you!

@deathcat_plays7558 4 жыл бұрын

just found it, put your fingers on where they say and press down slightly you should feel it. :)

@supreetspeedy6890 3 жыл бұрын

Still don't feel it

@postboy2242 3 жыл бұрын

nope this just makes me want to die of cancer

@lilsofties6 3 жыл бұрын

Right now.my PED teacher from Kuwait is teaching abt this

@Mahdi4Med 4 ай бұрын

Thanks❤

@oliviahartmann9647 4 жыл бұрын

whats the average beat per 15 sec and whats the average beat per 15 sec while talking avreage beat per 15 sec while running

@rohitjain586 4 жыл бұрын

Thnx a lot mam

@Humaira.1750 2 жыл бұрын

Thanks

@AkhtarKhan-ro6xo 4 жыл бұрын

That's good measure the pulse rate fantastic method

@PotentialGaming 3 жыл бұрын

that’s tuff never knew it was a thing mines 60 😕

@charliecrome207 3 жыл бұрын

60 is pretty good

@danieldejonge784 9 жыл бұрын

Why they palpate for 15 seconds is if your working on an ambulance you dont have time to wait for 60 seconds thats why you x4 but in a stable environment were time is not an issue you can wait a full minute while counting

@crazycuber6727 4 жыл бұрын

Daniel de Jonge I guess they just think it’s quicker idk

@maeyanglor3481 3 жыл бұрын

Maybe you can’t feel the beat because you have thick skin To feel the beat you have to press it force gradually not too much until you feel the beat of your pulse.

@MuhammadAliMirzaengineer928 2 жыл бұрын

@Nursing Study dosra madam mene ye pouchna tha k jab me digital machine me blood pressure check karta hun to wo pulse rate 120 ya 130 ya 135 batati ha lekin jab me fingers se khud count karta hun to 100 se kam pulse ati ha to is bare me ap kiya kahen gi

@idioleee9766 3 жыл бұрын

i think im ded my pulse isnt beating

@valeriebeltran2647 3 жыл бұрын

I LOVE LITTLE DRAGON!!! Great intro song

@Languslangus 4 жыл бұрын

♥

@jbaquero1049 3 жыл бұрын

Gracuas polifi

@rmafutball84 3 жыл бұрын

Ooo I actually feel something pound

@_c4tnip 4 жыл бұрын

I seriously can't feel anything what am i supposed to do now

@getbackem 3 жыл бұрын

then you wouldn’t be typing here lol. But fr call 911 if ur having trouble

@parasitegirl6770 3 жыл бұрын

usually people don’t push hard enough lol. Try some other ways (wrist, foot, neck)

@kimariarcher4672 3 жыл бұрын

your dead

@pigeoncat3786 3 жыл бұрын

It tends to work better on your neck right under your jawbone, as that's where the carotid artery is.

@_phgirl_5820 3 жыл бұрын

Test it below your thumb.

@Sm00thCriminaal 3 жыл бұрын

should i be rested for a little bit before i take my pulse? mine is 65 when I'm laying down a while but goes up to 95 when I move around and 120 if I'm putting any effort into some task

@kenelbafa7296 2 жыл бұрын

Same with me

@gabkoost 2 жыл бұрын

RHR should always be taken at complete rest. Being in a chair talking to you doctor is not RHR. A cardiologist will ask you to lie down for a few minutes, close your eyes and relax before measuring. And preferably, they will give you a chest strap to measure all data of the day and use the lowest point of your circadian cycle as a reference. As individuals we should always measure right after waking up even before getting out of bed. This is your true RHR without external influences. As anyone with common sense knows, any little thing as an effect on HR. From being aware of the doctor to the food you just ate or the stress of the day.

@zuzanatisdall208 3 жыл бұрын

Yeah

@booboopadthain6002 Жыл бұрын

Thks so much for vdo. very helpful for me...and my test.

@m.rsoda-can1868 4 жыл бұрын

when i felt my pulse I almost pised my pants

@ekos7910 3 жыл бұрын

P.E subject brought me hereee Pastilaaann

@kenelbafa7296 2 жыл бұрын

In BP my heart rate is 98 but when i check manually in my wrist 80 .. i dont know what is more accurately

@gabkoost 2 жыл бұрын

Some devices use an average of the minute. If you take a 15 second sample it will give you the immediate HR at that specific moment. Short samples can also be inaccurate as hour hearts do not beat regularly. You could be sleeping and your heart beating at 55 during 10 seconds, 61 the next 20 seconds and then drop to 51 for the reminding 30.

@Leerah1313 3 жыл бұрын

I always get 15 seconds so idk how to do this obviously

@JamesHarry-yt6df 4 жыл бұрын

I can’t check my heart rate

@Angela-nd2ub 5 жыл бұрын

so if you are 220 years oldyor max heart rate is 0

@ParaREZX 4 жыл бұрын

that's trippy

@Error-um7sb 4 жыл бұрын

cuz ur dead

@ashley0980 4 жыл бұрын

Zeqquh which is exactly why their heart rate is 0 😂

@georgejr322 4 жыл бұрын

yes

@gabkoost 2 жыл бұрын

That's not how you measure your RHR. It has to be measured while relaxed, at the lowest of your circadian cycle and without external stimulation. If a doctor takes my pulse at 1PM, near the peak of my circadian day, after lunch, while having a conversation and enduring the stress of the moment it will easily read 90+ BPM even sitting down after 5 minutes. Cardiologists ask you to lie down for 15 minutes, close your eyes and relaxed in silence while measuring your RHR. They prefer to give you a chest strap and get your info for 24 hours in order to really get the lowest point of your RHR which should be right after waking up even before leaving your bed. During sleep your RHR goes even lower than it is right when you wake up. For instance, my RHR while sitting down calmly in the middle of the day is around 72. Measure it late afternoon it should be around 66. Lying down in bed at midnight before going to sleep if drops into the low 50s/high 40s. While sleeping it sometimes get into the low 40s. Obviously, a pulse taken during a daily consultation is absolutely worthless. The simple fact of being aware of the doctor is enough to render the entire data useless. Many things affect your HR. Hour of the day, if you just ate or not (more blood flow to digest is needed), if you had a stressful day (your blood is filled with adrenaline and other stuff), if you had a work out earlier in the day (often raises your RHR as a result of adrenaline and lasting excitement), if you slept well or not etc. This is why individuals should measure it right after waking up when all those factors are severely reduced.

@dortiz81706 2 жыл бұрын

Wow thank you for this

@sysonic917 8 ай бұрын

informative and necessary, should be pinned

@georgeatkinson2997 6 ай бұрын

sush

@chelseybruce1564 4 жыл бұрын

just me but i can never find my radius pulse?

@MainChannel 3 жыл бұрын

Same and I have a fat face So I can not find my carotid pulse so yeah

@Celestials1aurora 3 жыл бұрын

i can't feel anything - help-

@Ibaadnaeem 4 жыл бұрын

What is the average beats per minute??? Plz someone answer

@mehibles.girrafe4359 4 жыл бұрын

@M.Ibaad Naeem I think its 60.

@zalaviral2026 3 жыл бұрын

60to 100

@nerdyaffr 2 жыл бұрын

Man like any other student Tech brought me here.

@harukavakery3433 3 жыл бұрын

*I think i'm getting too influenced by Chinese drama's :I*

@sambitpalo.1414 3 жыл бұрын

My heart beat also louder

@adlerdoesstuff1872 2 жыл бұрын

my wrist is so thick that i can't feel anything

@somerandomguy325 4 жыл бұрын

she do be glitchy doe

@phjsher 3 жыл бұрын

An alternative is you could do it for 6 seconds and multiply by 10 to save time

@wolfgaming5614 2 жыл бұрын

Or by 1 and then 60

@mapreservoir5979 Жыл бұрын

@@wolfgaming5614damn😂😂

@georgeatkinson2997 6 ай бұрын

shut the hell up @@wolfgaming5614

@melotiik 6 жыл бұрын

Okay so is the heartbeat by badump or bump?(these are syllables to represent the heartbeat)

@ParaREZX 4 жыл бұрын

nah, pulse it by it's self, directly at the heart is different and uses badump(both of them)

@iayakimino3650 4 жыл бұрын

Ryan Robin I literally cannot feel a single thing. Not even the slightest thing.

@Brimateoooo 3 жыл бұрын

I tried my left arm and i found my pules

@uzmah8277 3 жыл бұрын

i really spent 15 mins trying to find my heart rate, i gave up, asked my sister and all along i was doing everything wrong😿

@isabelsarabia4762 3 жыл бұрын

@Kristen Yee I KNOW RIGHT

@abizarreuser9067 3 жыл бұрын

She do be like that tutorial guy who bugged all the time.

@MitsubishiEclipseGS-T 2 жыл бұрын

When I felt it it freaked me out and I got dizzy

@7hgogx448 Жыл бұрын

me too

@Bonaqua80 5 жыл бұрын

Please tell me what that song is called in the intro of the video

@nagaskandakumar 2 жыл бұрын

0:45 I think she's telling calculate how many beats for 15 seconds and multiply with 4.

@sosomaman2129 3 жыл бұрын

SHEEEEEEEEEEEEEEEESH

@legoanimator9511 3 жыл бұрын

who the hell was so bored they randomly found their wrist beating.

@nickk1524 Жыл бұрын

guys i got 68 when i did this x4 method but when i counted to 60 i got 60. So which one is correct + am i dying and losing beats??

@paul.g5828 9 ай бұрын

Whichever has the highest sample size is the most reliable.

@ruthayalasomayajula2178 2 жыл бұрын

Why cant I feel my pulse in my wrist???!!!!

@sinfuldavy0 11 жыл бұрын

Are those cheat notes written on your hand LOL

@mtnmedics359 7 жыл бұрын

Sinfuldavy 😂😂😂 I was about to say that

@artist5096 3 жыл бұрын

GURL SHE LIKE ME

@ryr98 9 жыл бұрын

it is still better and safe to get the pulse rate in full 1 minute!!

@Gihanfawzyart 8 жыл бұрын

Wow so that means I take out the heart and check it then eat it?

@hawkhorn7439 6 жыл бұрын

Why the fuck do you think? Its called Humor.

@System-ru5yt 4 жыл бұрын

@Zaahid Mamodeally your mom is crazy you boomer

@ramonsanchez7246 4 жыл бұрын

76 per min

@mobygamingoffline8401 3 жыл бұрын

i was here because i need to measure my goddamned pulse

@xynamo6219 2 жыл бұрын

My pain in the ass teacher makes me check my heart rate for every workout

@iiiiiiii3359 4 жыл бұрын

Do not use the pads of your finger tips, especially when checking someone else’s heart rate. You have a pulse on your pads of your fingers so you might accidentally count yours with the patients. Always use the back of your pointer and middle finger.

@chloe21091 4 жыл бұрын

The pads are fine, it's tricky to feel anything with the back of the fingers and really awkward placing. Just never use the thumb as you can feel the pulse in the thumb instead of the actual one you're feeling for

@Yes-dy3nx 10 ай бұрын

I’m taking a test with a MANUAL CLOCK AND NO BODY CAN TELL ME AN EASY WAY TO NOTICE 30 SECONDS GO BY I CANT COUNT A HEART BEAT AND CLICKS OF A CLOCK AT SAME TIME HELP H E L P

@_phgirl_5820 3 жыл бұрын

My resting heart rate is 96 bpm. Is that normal for a 12 year old?

@rufus_wong 2 жыл бұрын

as long as it shouldnt reached over 100 than you should be fine but you should still see a doctor if youre concern about it

@m0nsterenergy137 3 жыл бұрын

I don't have a stopwatch

@PlushRecords 3 жыл бұрын

I'm watching to revise for a science test

@odoreco284 3 жыл бұрын

P.E subject brought me here. Hahahaha

@ahri5185 3 жыл бұрын

POV: your searching this for PE

@NaikonDeeSixty60 3 жыл бұрын

POV: YOUR PE TEACHER MADE YOU DO THIS

@c.h.o.d.e 3 жыл бұрын

Is it possible to not have one

@cinderblock3739 3 жыл бұрын

@gabkoost 2 жыл бұрын

@@cinderblock3739 It is if you are dead

@n.pbeats7237 3 жыл бұрын

why 4

@hsnbrg5297 4 жыл бұрын

Why are you glitching

@loza660 7 жыл бұрын

Why not 10 seconds and multiply by 6 ?

@Naveen-iu7eu 6 жыл бұрын

Because it will be more accurate

@smokeyshadowbear6083 5 жыл бұрын

Naveen MN you would get the exact same thing anyway

@crazycuber6727 4 жыл бұрын

But you would get there quicker

@ashley0980 4 жыл бұрын

Why don’t you do 1 second times 60 😂

@ashley0980 4 жыл бұрын

KIROLOS DIMIAN tee hee

@darkgreen5673 3 жыл бұрын

76 beats per minute. Also 116 beats per minute when scared because I am easy to be scared. 60X19÷15= 76 beats per minute.

@jihae000 3 жыл бұрын

Who’s here because of panic attack?

@System-ru5yt 4 жыл бұрын

Everytime they start playing the intro song I have a sudden urge to start fortnite dancing

@warriorofradness2184 4 жыл бұрын

It sounds like Little Dragon Twice

@decafbear1609 4 жыл бұрын

you sir, are gay

@System-ru5yt 4 жыл бұрын

@@decafbear1609 yessir

@firstlast9813 4 жыл бұрын

Uh. I think I’m broken. My BPM is 68 and I’m 22. So my max heartbeat is 152 but I’ve sustained a max beat of well over 160 on a treadmill multiple times since I’m an athlete. Was I gonna die? 😂😅

@bobkin611 3 жыл бұрын

Can you count just 6 seconds and multi by 10? Or?

@danielmarquez9356 3 жыл бұрын

Yes it doesn’t matter , however many seconds you do it for just multiply it by whatever number gets you to 60

@gabkoost 2 жыл бұрын

@@danielmarquez9356 No. That's a complete lie..

@gabkoost 2 жыл бұрын

No. Heart rate is often variable. In other words, it doesn't beat regularly. You could be deep in a coma and your heart will NOT beat at the same rhythm all the time. If could go 65 for the first 10 seconds, 62 for the next 10, 61 for the next 20 and 62 for the other 20. If you measure the first 10 seconds it would give you 65. If you take the entire minute it would amount to 62.

@danielmarquez9356 2 жыл бұрын

@@gabkoost obviously if you think of it that way then you could never get an exact beats per minute, you can do it for 1 full minute and get a certain number and then another full minute and get a different one. But what I said about counting for 5 and then multiply it by 12, or count for 10 and multiply by 6 is a way to get an estimate. Your argument makes me think your basically saying you have to be hooked up to a monitor to see it ongoing . Which is the opposite point of this video. Obviously no one has anything like that if they’re watching this.

@gabkoost 2 жыл бұрын

@@danielmarquez9356 That's not quite wright. RHR per minute remains pretty stable with small variation across when you are not moving and relaxed. But if you take a small sample it can give you result completely off. Taking a small sample of a few seconds might coincide with a lower or higher frequency of a few beats. If you multiply a difference of 2 by 6 you get a discrepancy way above an acceptable estimate. This is why cardiologists let you settle down and measure you for a while. At home a minimum of 15 seconds is recommended precisely to reduce those error margins.

@venturer577 6 жыл бұрын

That Intro Song!

@Bonaqua80 5 жыл бұрын

Yeah, I wanna know who made it, what's it called

@warriorofradness2184 4 жыл бұрын

Jay Steph twice by Little Dragon

@sorrygtfo 4 жыл бұрын

intro song: twice - little dragon plus another shitty song layered on top

@ryr98 9 жыл бұрын

the forefinger and thumb have their own pulse and they should not be used in getting the pulse as well as multiplying the number of beats in 15 seconds by 4 is incorrect.. it doesnt give the proper result/pulse rate

@madelinehernandez9430 5 жыл бұрын

ryr98 you’re dumb

@lemoncreme847 4 жыл бұрын

Man I dont wanna do this but I dont wanna face my parents wrath either xhdjnes,ddks wh y

@System-ru5yt 4 жыл бұрын

im gonna get beat

@lemoncreme847 4 жыл бұрын

System 32 It be like that

@elijahhanby 2 жыл бұрын

am i trippin balls or do u see that

@grabriellisa3970 Жыл бұрын

Ayo why is she glitchin wtf

@formyself7757 4 жыл бұрын

My heart rate is 56 bpm is that normal

@edwardalvarez832 3 жыл бұрын

Yes if you are resting, a normal resting heart rate is between 54 to 71 so your fine

@Ram-hy8dc 3 жыл бұрын

Are you an athlete? If your BPM is under 60, it could be a sign. If you’re an athlete then you should be fine

@formyself7757 3 жыл бұрын

@@Ram-hy8dc not an athlete but i'm always used bike to my work, i think that's the reason.

@Ram-hy8dc 3 жыл бұрын

formy self if you exercise regularly or engage in any activity, you should be fine. Having a heart rate below 60 might be a sign. Except if you’re healthy and engaged in activities

@Ram-hy8dc 3 жыл бұрын

Edward Alvarez a normal resting heart rate is between 60-100. Anything below 60 could be a sign, unless you’re a well-conditioned athlete that may have a resting heart rate closer to 40 bpm.

@thecritic5729 6 жыл бұрын

Nice vid like the guy below said its getting 🔥 in her

@CrashRokita 3 жыл бұрын

@Klllla 3 жыл бұрын

Hah year I got it first try

@fbiagent3998 3 жыл бұрын

Mine is above 100

@gabkoost 2 жыл бұрын

It's probably not. You should measure it after waking up before leaving your bed and not in the middle of the day while sitting in front of your computer.

@fbiagent3998 2 жыл бұрын

@@gabkoost yeah I did that and got like 60 bpm lol