How to Meditate at Home for Beginners | Guided Meditation by Him eesh Madaan

Рет қаралды 2,846,270

4 жыл бұрын

This video will teach you Meditation in just 10 minutes.
In this video Him eesh Madaan brings you a Step by Step guide to Meditation for Beginners. A lot of you have suggested to make a video on meditation so here it is. This video has a total 10 minute session in which Him eesh takes you along from the basic breathing exercise to deep meditation. This great technique can help you increase focus in studies, improve mental cognition and reduce stress in your life.
Follow these steps and practice mediation everyday for a healthy mind and body. You can watch this video daily for a few days to learn it properly and make it a habit.
Curated by Team Him eesh.
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Пікірлер: 5 500

@user-zh1lo1wm5r Ай бұрын

Anyone watching this video in 2024 😂

@immortalgamingxyz8842 Ай бұрын

@kennis_tube Ай бұрын

Bro 🤜

@ruchirff6474 Ай бұрын

Anyone watching likhne wala commenter spotted 😂

@infinitybest7487 26 күн бұрын

Bro

@altaf_world_ar 25 күн бұрын

😂😂😂😂😂😂

@ashrafrahman6873 3 жыл бұрын

You can't feel the pain of middle class family 2mins of me sitting for meditation my mom, brother stares at me like I m doing some alien thing...ah

@genius_maths_boy 3 жыл бұрын

Same here

@totalentertainment6853 3 жыл бұрын

Same here while i was doing it my mom shoting from behind ohh! Betaa 😂😂

@madhubalayadav7543 3 жыл бұрын

@@totalentertainment6853 😅😂😅😅😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

@pearloftheplanetearth6913 3 жыл бұрын

My sister be like ye Dekho karte karte mar jayega kisiko pata bhi nahi chalega 😂😂

@snigdhasharma8238 3 жыл бұрын

Prefer to do it early morning or just before sleeping

@moviereviews62 Жыл бұрын

Best 13 min of my life, watching this video. Never felt so relaxed before this ♥️ 🙏🏻

@adrij7699 2 жыл бұрын

It was my first time that i have feel soo much relaxation with this... I have tried for many times but i didn't get relaxation before like it... Thanks Bhaiya😌🥰

@searchingpeace4102 2 жыл бұрын

“When things change inside you, things change around you.” 😍

@drishti6405 2 жыл бұрын

So true! Superb man it really works!!!❤️ Tysm❤️

@tumkojananana3821 2 жыл бұрын

kzfaq.info/get/bejne/qJiCpayAq9_LnWg.html

@Sanskruti-2222 Ай бұрын

So i am beginner in meditation and when I start meditating my skin feels itchy and after that i move a scratch my skin. What should I do???

@KamineyFrendzzz 3 жыл бұрын

This experience is awesome thank you ❤️

@rahulbaraiya456 3 жыл бұрын

Hii tame pn meditation kro

@adityaswami9127 3 жыл бұрын

Yesss

@timestart5873 3 жыл бұрын

@@adityaswami9127 lkk*k

@randomcontent3140 3 жыл бұрын

Shaktiman mt ban jaana bhai

@MUKESHAMBANI-il3ln 3 жыл бұрын

Ek j chale 😂😂👍

@jyotikarana8489 Жыл бұрын

I always thought i can never do it but i tried listening to u n i swear by the end of this video i literally felt like my body is very light n going to float, it brought tears in my eyes ❤️🙏🏻

@Tickthegreen 2 жыл бұрын

When I searched for "how to meditate in Hindi", I reached this channel and in fact it was the best of the best video i ever get. Every morning I open this video and meditate at least for 15 minit. Thank u

@curlyworld4365 3 жыл бұрын

Og god I felt like heaven. It's just wow 😇

@ffkiller7523 2 жыл бұрын

U know how heaven is

@kavitakumari-zg3my 2 жыл бұрын

@@ffkiller7523 ye

@aashu_bgmi 2 жыл бұрын

@@kavitakumari-zg3my 😂😂

@vijyabansod7764 2 жыл бұрын

@@ffkiller7523 Heaven or the heavens, is a common religious cosmological or transcendent supernatural place where beings such as gods, angels, spirits, saints, or venerated ancestors are said to originate, be enthroned, or reside

@ffkiller7523 2 жыл бұрын

@@vijyabansod7764 are Bhai me mask Kar Ra ta

@shubhangimishra1246 4 жыл бұрын

It's effective.I m very disturbed now a days .bt due to this video I'll overcome soon.thanx dear thanx a lot.

@mayankmittal7963 3 жыл бұрын

How to do meditation questionsandanswerssolved.blogspot.com/2020/07/how-to-do-meditation-types-of-meditation.html

@shubhangimishra1246 3 жыл бұрын

@@mayankmittal7963 thanks dear thnx for sending me the link

@mayankmittal7963 3 жыл бұрын

@@shubhangimishra1246 Welcome and best of luck for your meditation journey

@shubhangimishra1246 3 жыл бұрын

@@mayankmittal7963 thanks for your concern . It means a lot.

@mayankmittal7963 3 жыл бұрын

@@shubhangimishra1246 if you have any doubt you can ask.

@ibrahim0201 2 жыл бұрын

Unbelievable I have never experienced this before. How light and happy, I feel inside.

@ravinasaini8664 Жыл бұрын

I done this and I feel very calm and refreshing I also spend time with myself Thanks a lot bhaiya..... You did great job 👏

@GauravKumar-ee3qh 2 жыл бұрын

Literally this experience for me was heaven .I can feel everything like circulation of blood to my every part of body,any sound movement ,.

@zakiguitarjet 3 жыл бұрын

Meditation is a practice where an individual uses a technique - such as mindfulness, or focusing the mind on a particular object, thought, or activity - to train attention and awareness

@superbrainmeditation7146 2 жыл бұрын

nice #superbrain

@tumkojananana3821 2 жыл бұрын

kzfaq.info/get/bejne/qJiCpayAq9_LnWg.html

@Sanskruti-2222 Ай бұрын

So i am beginner in meditation and when I start meditating my skin feels itchy and after that i move a scratch my skin. What should I do???

@a_user4 2 жыл бұрын

This felt so good.It was refreshing.I'll definitely make it a part of my routine.

@phenox9869 Жыл бұрын

Its like heaven ✨.i am in depression and after doing 30minutes i feel so calm and i decided to do meditation 2h daily Thank you sir 😊

@yusrabhati2846 7 ай бұрын

So how it's going?

@gauravjain7327 4 жыл бұрын

STEPS 1. Inhale from nose, exhale from mouth. 2. Relax Ears, Feel Body Surface. 3. Focus on each body part from top to bottom. 4. Feel your breathing. 5. Bring back mind on breathing if it gets any thoughts. 6. At end before opening eyes think about your desire/goal/passion.

@sahildantani5324 4 жыл бұрын

Tow.59 .o. ..#. af...#. a.kf.w.5.kfoafw fk.. . . . . Toa.f . . . .. . .56

@lakshyarathore4444 4 жыл бұрын

Gaurav Jain good

@divinepowers848 4 жыл бұрын

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@runalimkakoti8842 4 жыл бұрын

Very good advice

@user-er2kz9gl2x 4 жыл бұрын

I don't know how to explain but when I'm not thinking anything i feel like I'm still thinking

@vaibhavkumar7571 3 жыл бұрын

Oh man🙄....I can't describe this moment in words 😊 I feel so relaxed ...like I'm in heaven...Thank you so much bhai for this awesome video and information 🙏😊

@kavitasharmawithenglishcla4465 3 жыл бұрын

yaa me too

@supriyasingha123 2 жыл бұрын

It's like wow. When I open my eyes I found the difference thank you so much 🙏🙏🙏

@mehidihasansarkar9338 2 жыл бұрын

It's really effective sir. At first I was not able to focus. But with the video it makes possible. Thank you

@kumarhimanshu7754 4 жыл бұрын

Meditation is one of the best habits to become successful #kumarhimanshu

@aniketrastogi 4 жыл бұрын

Absolutely right

@kumarhimanshu7754 4 жыл бұрын

@@aniketrastogi Bro also check my KZfaq channel

@themuzammil4172 4 жыл бұрын

@@kumarhimanshu7754 🤣🤣

@FaceDeewane297 4 жыл бұрын

@@themuzammil4172 😂😂😂😂

@harshvaghanii 4 жыл бұрын

Asa Kya Bhai sach me toto me ajse hi shuru krunga😂

@dipenpopat2981 4 жыл бұрын

After doing it I find myself more relaxed and mind is less stressed and less thoughts are coming... feeling better....

@naughtybgmi1714 4 жыл бұрын

Good

@artikaraikwar5254 3 жыл бұрын

Unique Meditation Method to be in love with meditation kzfaq.info/get/bejne/eb-bp9qBu7axaaM.html Guided meditation to relax your mind in 15 minutes. This is a joyful meditation journey to relax the mind and body. It is beautifully narrated, to enjoy the meditation, to make u stress-free. If you practice this before going to bed, you will a good night's sleep. #ScienceOfSpirituality #GuidedMeditation #EnlighteningQuoteOfTheDay #Spirituality #Meditation #torelax #dopamine #oxytocin #serotonin #stressfree #15minutesmeditation #endorphins #happy #happiness #positivevibes #love #connection #compliments #meditation #mindfulness #nutrition #exercise #hormones #heartfulness #psychic #meditationapp #mantra #dailymantra #inspirationoftheday #inspirationalwords #dailyinspiration #birdmeditation

@nrjgaming9143 3 жыл бұрын

Yess really

@Sanskruti-2222 Ай бұрын

So i am beginner in meditation and when I start meditating my skin feels itchy and after that i move a scratch my skin. What should I do???

@anubhavsaxena8754 Жыл бұрын

Today i tried for first time , after end this video, i didn't even feel like opening my eyes for 5 minutes, now feel so relaxed . Thank you so much 👍

@rooma25 Жыл бұрын

The best video ever for meditation,sooooo clearly explained the way of meditating in a very easy way .All I can say thanks a lot Himesh Sir May God bless you 😊🙏🙏

@sushilb40 3 жыл бұрын

Namaskar! I am from Nepal. You teach meditation technique in very simple n easy way. I am grateful to you. Plz make other more videos gradually about meditation as our level goes up

@King-vk 3 жыл бұрын

Everything was going well until bloody KZfaq ad came in between, anyways great video sir and thank u💯👌

@aartipatel2872 3 жыл бұрын

Den download it

@-_--_-2106 3 жыл бұрын

🤣🤣🤣🤣

@harshitdayal612 3 жыл бұрын

😂

@manzurhasan8169 3 жыл бұрын

Search KZfaq vanced brother it Doesn't contain any single ad

@ankesh1183 3 жыл бұрын

😂😂😂

@Beastmale1 Жыл бұрын

I felt as if a positive energy was flowing through my whole body and was in a state of sleepiness Ig. This all happened due to your excellent guidance . Thank you Bhaiya

@vaibhavsinh4960 Жыл бұрын

ur instructions are best. thank you sir for this video

@pratusartlab8268 2 жыл бұрын

I can't believe your content is free .... world class content that you don't come across easily explained like a friend....huge fan of you're videos sir your passion to help change people's life for the better shows in each video of yours.... you're doing an incredible work.....💯✨✨✨

@farheensiddique9218 3 жыл бұрын

I just love this meditation 🥰 I feel very relaxed

@ruchikagarg8426 Жыл бұрын

Wow .. mene first time meditation किया... बहुत ही aacha lagaa

@akashgupta7846 Жыл бұрын

I am feeling like my body’s all tension has gone. Light and calm body after this session. Now i can concentrate on each and everything. Thank you bhaiya for teaching us real meditation. Love u😊

@rashidashabbir5340 4 жыл бұрын

After opening my eyes I feel so good about myself, everything is so relaxed, my mind is calm. Feels like my body gains no weight. Just loved it!!!

@amritanshupandey2703 3 жыл бұрын

Such an amazing technique. This is the first time I am doing meditation and thanks for simplifying this process. Thanks alot..

@nasrinsultana7022 Жыл бұрын

It's just amazing sir,,, at the end there was a smile on my face,,,it feels so relax and good,,thank you so so much sir

@tejasraysad933 Жыл бұрын

Instructions were Really effective ! Thank u for the guidance. Keep motivating and make such videos 👍

@poonammukesh7411 2 жыл бұрын

This Meditation is amezing .. feeling so relax.. thank you so much sir 🙏i realised some difference ..

@AnshuSingh-bt7rd 4 жыл бұрын

Thank you so much bhayiya for your guidance , feeling so relaxed and stress-free, your all videos very useful for me... Thanks a lot Stay safe stay Home

@venkyr4429 Жыл бұрын

Thank you for the instructions. It was a 10 minute experience which i enjoyed very much. Much obliged to you for spreading a way towards healing. It is the first time I tried mediating. I searched for a beginner lesson and landed here. Thank you again.

@Mrr_Newman 2 жыл бұрын

Sir i was just lost in my mind. Thats so effective. Its awesome. When i opened my eyes then my surrounding was so changed. Thank you sooo much.

@harshshah656 3 жыл бұрын

Thank you so much.... I started mediation in the beginning of march but I was feeling like its not proper but today after so many days I feel like you have made me understand what meditation is ❤️

@TechnicalUpdates007 2 жыл бұрын

If you need medication and yoga expert let me know, i can share contact no if you required

@spiritualrelaxation6493 2 жыл бұрын

Which meditation is good for relaxation? kzfaq.info/get/bejne/nMyHlNJ51dPHm5c.html

@Jems.gaming 2 жыл бұрын

now ab batao kuch

@tumkojananana3821 2 жыл бұрын

kzfaq.info/get/bejne/qJiCpayAq9_LnWg.html

@50In04 2 жыл бұрын

Same here today i did for the first the tym got fruststed but lets see wat happens in one weeek

@debashreechowdhury2862 3 жыл бұрын

my mind is so calm after this session thanks for these guided meditation will do it every morning and night before sleep

@Ajaybhawna 2 жыл бұрын

While Meditation At one instant.. I felt like I am alone in this world... That was amazing Man ... Thank you .. 🙏🙏🙏

@marvellitegaming1793 Жыл бұрын

Thank you sir jii I am NEET student Before watching this video mere marks 360 me se 80-100 yese aate the & after watching this video mere marks ab 300+ aate he Soo thanks ☺️😊

@Gupta_here 2 жыл бұрын

This was 1st meditation of my life... It felt so relaxed...thanks a lot 🙏

@spiritualrelaxation6493 2 жыл бұрын

Which meditation is good for relaxation? kzfaq.info/get/bejne/nMyHlNJ51dPHm5c.html

@monikasaini2974 2 жыл бұрын

Same ,it's like,I just went into another zone....which I never experienced in my life before ...

@Gupta_here 2 жыл бұрын

@@monikasaini2974 yupp.. now I'm doing this everyday.. it's amazing 🔥

@opadvaitjee 2 жыл бұрын

हिमालय के सिद्ध परम्परा के दुर्लभ संत की दिव्य वाणी best meditation video जो आपके जीवन को नई दिशा देगा, kzfaq.info/get/bejne/atGBh69o3dGmmpc.html,

@jyotigupta84500 4 жыл бұрын

I feel so relaxed and dont want to open my eyes ......when the video getting over ...I felt it should be more long.

@divinepowers848 4 жыл бұрын

kzfaq.info/get/bejne/bbGKZ5ye3q_NhqM.html

@musicpulse6015 4 жыл бұрын

Ask Rohit.

@nivruttihagawane6108 4 жыл бұрын

I fill much relaxed, good announcing of meditation.Thanks lot.

@divya8320 4 жыл бұрын

I feel the same 💖💖💖

@mayankmittal7963 3 жыл бұрын

How to do meditation questionsandanswerssolved.blogspot.com/2020/07/how-to-do-meditation-types-of-meditation.html

@deeptisharma2673 2 жыл бұрын

Thank you sir I feel very happy after meditation it's so relaxing💆

@rajendraprasad.26 2 жыл бұрын

My experience was amazing and awesome 👍👍. In last after the meditation , I felt very light . Thank you so much sir .

@santoshibishowkarma601 2 жыл бұрын

I'm from Nepal and today it's the first time of myself doing meditation I feel so relief , thankyou so much sir , I am going to continue this every day

@SwaggerSaiyaan 2 жыл бұрын

First time tried meditation and my tears burst out feels really good..

@SHIZU_848Y 2 жыл бұрын

It really works yr.... my mind was full of stress but now it's better 😊❤️

@aakashgala6110 Жыл бұрын

Thank you sir I feel very light and my whole body calmed after this and So much too tell. Ty again sir gbu

@rajendrabansal366 3 жыл бұрын

Thanks a lot for wonderful exercise of meditation. Really felt very relaxed and enjoyed every moment of meditation. I am going to practice on daily basis. Great video, please keep posting.

@manishajadhav6338 3 жыл бұрын

Meditation is the best thing to remove tension

@ashwanibiradar792 2 жыл бұрын

Thanks

@riyaranjan6604 Жыл бұрын

Thank u so much bhaiya❤️ I did it in the same way u told in this video while watching the video and trust me I felt more relaxed ..and going through this video was very very necessary for me as my mind always remains restless and a lot of thoughts always keep coming to mind which is worthless due to which I can't focus and use 100% of my brain's capacity in my works ..now i will practice it regularly and will grab all it's benefits !Thank u so much once again ❤️

@madhurisingh2854 2 жыл бұрын

Thanks for explaining it so well . It was a beautiful experience following what you instructed . I felt the body lighter and much relaxed . Thanking you sincerely.

@sushmitadey1280 3 жыл бұрын

Thank you so much. I felt really good while following the instructions. 😀

@varshita8717 2 жыл бұрын

I felt so relaxed and this video is perfect for beginners.. Ty for letting me reach peace ☮️

@arvindgupte3107 2 жыл бұрын

Himeshji...sachmein aj khud se pehli baar mile aisa laga...thank you aapne Aisa adbhut video banaya...

@swapnilranjan131 2 жыл бұрын

Feeling much better ,gonna try this every weeek, thanks

@akashmakeover5616 4 жыл бұрын

After opening my eyes it feels so relaxing.. My head is so calm now

@CharuduttaDeshpande 2 жыл бұрын

This is wonderful , truly , peace of mind experience, thank you , for most important video

@shreejit48 Жыл бұрын

Tears filled my eyes! Thankyou!

@Lostsoulsince Жыл бұрын

Thank you ....i tried meditation today at first time just 5 minutes ago by watching your video....nd now i m really feeling a bit relief then earlier.... wishing that i will do it regularly nd will found a better myself soon

@aayushkumar8551 3 жыл бұрын

Thank you sir for making this video, it was really helpful, and i never thought meditation be much easy...😊

@prafulrathod2418 3 жыл бұрын

The best 10 1/2 minutes of my life Thank you for sharing and giving such relaxing techniques of your life to us 🙏🏼

@abhishekparida666 3 жыл бұрын

Ek hi baar kiya tune... bas !!!!

@pareenazpithawala3169 Жыл бұрын

I really appreciate your video. This really helped me on so many levels emotionally. Thankyou so much.

@sudhirbuch3087 Жыл бұрын

I have searched and tried other videos, but this is the only one I could go on for 10 min or even more.

@samikshakatiyar4341 3 жыл бұрын

Wow i m feeling better Ab mai daily esi video k sath meditation krungi thank you so much sir ......Mai meditation kafi dino se kr rhi hu or sach me ab mai jis din meditation n kru to acha nhi lgata hai .Ab mera routine bn Gya hai 🙏🙏Thank you so much sir 🙏🙏 Mujhe esse bhut relax feel hota hai.

@Sanvi_Jamdhade 3 жыл бұрын

Nice 🙏👍

@bhaviadhikarikijigyasa6520 3 жыл бұрын

It's a amazing 👍. Sir first time I feel good while doing mediation. Thank you so much .

@jackprajapat4931 2 жыл бұрын

It's very relaxing, Feeling calm ! I I'll try everyday!

@sonam_poddar Жыл бұрын

I've tried to meditate many times but never felt what I felt in these ten minutes. Accept my deepest gratitude sir thank you very much🙏

@optimistaspirant4116 4 жыл бұрын

Lockdown me mane subh jldi uthna meditation , yoga ,novel pdhna suru kr dia h it's very peaceful and made my whole day energetic 🤗🙂

@komalshukla8375 3 жыл бұрын

I really feel so relaxed its amazing

@s.n.d....thakur...2228 2 жыл бұрын

This experience is osm.......I am really feeling........... happy and relax 🙏🏻🙏🏻 thank you so much 🥰🥰

@nareshmahapatra6247 Жыл бұрын

The point to point tricks to do ..such as really appropriate and felt relaxed with got devoted as a beginner.Thank you bro.

@nehachellingi247 4 жыл бұрын

Excellent... Im feeling relaxed after this session... Even I didnt feel to open my eyes😇 Thank you so much

@shivanibari5844 2 жыл бұрын

@opadvaitjee 2 жыл бұрын

हिमालय के सिद्ध परम्परा के दुर्लभ संत की दिव्य वाणी best meditation video जो आपके जीवन को नई दिशा देगा, kzfaq.info/get/bejne/atGBh69o3dGmmpc.html

@joydebmistry2082 3 жыл бұрын

It's really a great feeling Himeesh sir . Thank you sir 🙏👍❤️

@tanyatiwari9366 Жыл бұрын

Thank you so much sir I hope your all wishes and dreams are completed I hardly pray to god .god always bless you

@motivationvedios4019 2 жыл бұрын

Best explain Sir, I mediate after see this video I have found how to increase concentration, increase memory , focused , like many things

@onlineblaze 4 жыл бұрын

I am doing 5 minutes meditation every morning as a beginner 😊😊

@changeyourstory 4 жыл бұрын

Same here!😊

@Jatin_Writes 4 жыл бұрын

Arey bhai mujhse to 5 minutes bhi nhi hoti kuch solution btao mujhe bhi yaar chota bhai samjh k

@changeyourstory 4 жыл бұрын

@@Jatin_Writes Jatin, maine bhi ek week pehle hi Meditation shuru kiya hai, hame sirf 5 min. eyes band karke inhale and exhale karna hai, hamare brain ko continuous activity se aaram dena hai

@Jatin_Writes 4 жыл бұрын

@@changeyourstory or thoughts jo aate hai uska kya kre bhai

@changeyourstory 4 жыл бұрын

@@Jatin_Writes vo thoughts aayenge because hlog abhi hi start kiya hai, jaise jaise hum aur practice karenge, hum meditation mai improve hojayenge

@ronitbansal8712 4 жыл бұрын

Kal mein soch rha tha , meditation ke bare mein aur aaj aapne video upload kardi wow , ab mein wishvaas karta hun ki , " JAISA SOCHTE HAI WAISA HHI HOTA HAI "

@himeeshmadaan 4 жыл бұрын

Bilkul dost..! Ab aap socho kuch zabardast aadaton k baare mein, aur unko life mein utaaro. All the best Ronit :)

@ronitbansal8712 4 жыл бұрын

@@himeeshmadaan ohh wow ! You 🤗 reply me , I'm Lucky person now ❤️

@abbasrizvii4919 4 жыл бұрын

@@himeeshmadaan sir Mai sochta meditation say mujhko tension Kam karne Mai help milegi fir ye soch ke chor deta hu kuch Ni. Hone Wala😥

@Arsalan_2210 Жыл бұрын

Thank you for making this video... i can now meditate because of you😢❤. I always listen to this video first thing in the morning. It helps me start my day and i also listen to it before going to bed on loop mode... really appreciate the hard work you put into making this video for us. Thanks again.

@legendboy474 Жыл бұрын

This is the best ever meditation technique i have ever seen ❣️

@DhirajKumar-mj4zq 3 жыл бұрын

It was a great experience. Thanks for your teaching and guidance. It was my first meditation with your video and I hope it will help me a lot for my progress. I am grateful I am really happy.

@ayushjaiswal7009 4 жыл бұрын

10 minutes was so quick, i felt in this video. Thank you sir.

@adityakapse6054 3 жыл бұрын

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@nitashaist 2 жыл бұрын

Well i have heard a lot techniques about meditation but i was never able to perform meditation properly. You made it so easy to start and i actually enjoyed this session. I didnt fall asleep nor i felt bored. It felt like i freed myself from negative thoughts. Wonderful experience. Thank you so much

@ruchikaverma268 2 жыл бұрын

Thank u so much... It's really effective.. I'm very disturbed nowadays.. But after doing this... I feel amazing nd refreshing... I'm going to do this everyday 😍✨✨

@s.sharma8871 4 жыл бұрын

Sir, मैं इस समय covid-19 के कारण हॉस्पिटल में एडमिट हूं । और आज मैंने आपका वीडियो देखा और साथ मे ईयरफोन लगा कर मेडिटेशन किया। मुझे बहुत अधिक ऊर्जा प्रदान करने वाला महसूस हुआ। आपका धन्यवाद।।

@suhanikrishna6695 3 жыл бұрын

Sir it's really Very helpful..I feel very much relaxed after watching this and meditating...I was really disturbed Thank-you so much sir😊😊

@sapuyadav Жыл бұрын

Thank you for giving simple instructions.Everybody says meditation is good but no body gives clear and simple instructions.Please make more videos on how to meditate so you can reach the next level after doing this one.What to look for where to focus.Thank you!🙏

@sarita.kushwaha5262 Жыл бұрын

I did it and I am feeling better and relax … Thank you very much sir for this video 🙏🙏

@Hero_03 3 жыл бұрын

Arre sir truly amazing tip I just went in some kind of magical world..

@payalg26 4 жыл бұрын

I could feel my heart beat.. after a certain point of time i could only listen to my heart beat and movement of my breath... it was amazing... thanks alot.. i would practise this everyday.

@rohanraj5141 4 жыл бұрын

payalg26 have you tried

@AvadheshKumar-ij2sg Жыл бұрын

Sir please 30 min ki ek meditation video banaiye...this video is so amazing 👍👍👍👍

@atharvatripathi6537 Жыл бұрын

This is amazing 😊 I am hoping that from this video I will get benefits.i was searching from long this kind video but finally i got . thank for making fabulous video 😊