How To Nail Hypnobirthing Breathing | 3 Breathing Techniques For Labor

How To Nail Hypnobirthing Breathing | 3 Breathing Techniques For Labor | Hypnobirthing |

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Better Birth Stories - Fertility, Birth, Pregnancy

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Welcome :) Learn how to nail your Hypnobirthing Breathing and have a more confident and relaxed birth by learning some great techniques to breathe through labour. Here are 3 Breathing Techniques For An Easier Labor!
Fancy learning 3 breathing techniques for an easier labour? Want to nail your hypnobirthing breathing? Then this is the video for you to watch.
Do you want to calmly, effectively and safely birth your baby?
Then try these three breathing techniques and see which one works best for you.
Hypnobirthing is an effective tool to help you comfortably and confidently birth your baby and one of the central lessons is being able to breathe through each and every surge / contraction. So give these three breaths a go and let me know which one you prefer in the comments below.
Melanie x
#hypnobirthing #birthbreathing #surges #labour #labor #birth #upbreathing #hypnobirthingbreathing #breatheeasy

Пікірлер: 4

@sugartub 4 ай бұрын

saving these breathing techniques to practice them! the visualizations are very helpful!

@BetterBirthStories 4 ай бұрын

I am so glad x

@ashtonbrown6614 3 ай бұрын

Why do you say don’t give birth on the bed?

@BetterBirthStories 3 ай бұрын

Oooh I should probably do a more in-depth video about that at some point. Basically, your pelvis has the ability to move and expand during birth. The back of your pelvis as your spine runs down to your tailbone called the rhombus of michaelis can be seen bulging back, again making space for your baby. When we lie on our backs to birth this clever, moving structure becomes fixed and this reduces the cavity space available for your baby to move through by between 20-30%. Also, when we are upright to birth we use the weight of our baby and gravity to move through labour. However, if you do need to access an epidural the simple fix is to lie on your left side and use a peanut ball to keep the pelvis open (although no gravity sadly). Does that help? The kids keep asking me things while I type! 😆 Melanie x