Good morning, or midday, or perhaps evenin’ Archer! I’m still in rapid start, and I’ve realized I haven’t been practicing the procrastination tips, so this video came at a great time! Using the BEDS-M technique as a base, I’ve put together in the acronym SMUG-BED, with the addition of the U and G, and put in bit more chronological order. I wanted to know if this checklist might be too large, or if some of the steps aren’t as important as others. Thank you for your time! S-Schedule, prioritizing important tasks first in the day. M-Minimum viable Goal, while scheduling define the smallest step to do. You can update this to be even smaller later. U-Understanding your emotions. (1) You don’t have to run from fear or sadness. (2) Think about the growgained from “getting” to do the task instead of “having” to do the task. (3) Appreciate the little wins and small progress, instead of focusing on if you’ve done the task yet or are doing it perfectly. You can become more aware of your emotions by meditating or more easily, journaling. G-Gamify the process. Try squadding up with friends (or emulating friends using a study-with-me), set a timer for a repetitive task to see if you can still get it done in X time, or play background tunes. B-Burn the boats. Set a serious consequence, and one you can’t back out of, for not doing the task. You have to be willing to pressure yourself for your own growth. You can also do this in the present moment by doing something uncomfortable to where work becomes the appealing option-For example, taking a cold shower or making yourself sit in a chair with no phone if you’re not going to work. E-Environment. When sitting down to work (or earlier) remove distractions (PHONE) and set out materials to make starting easier. D-Distraction sheet/Data collection: Once working, whenever you get distracted log what the distraction was and what caused it. This gives you new data to feed into the Environment step, pointing out new ways you could child-proof your environment. All that’s left now is to apply the checklist 😅

Baby steps aka minimum viable goals

Decrease the activation energy needed to start a task

Thank you for the video, Archer! Although I already have heard about the science behind this, it's really nice that you present them in such an easy way. I will use the "baby-technique" today :))

Love you archer!

Welcome back Archer. Hopefully med school is starting to ease up and you can post more videos again.

Found your content not long ago and really liking it. Pumped up for the relational priority mind mapping vid! Hope you drop it soon

Welcome back. Your videos are created in a unique way

Glad to have you back g !!

Welcome back!! Thanks for the video!

Really needed this thanks!

Love the little touch of medicine and memes here. You are getting creative with the videos. Nice one!

He’s back with another vid🥰

Great video!

@Archer Newton: Could you kindly make a video about your businesses? I'm tired of soo many scams and make you rich gurus. I believe many people would appreciate that and trust you for advice (also in this area).

Love to have you back, Archer!! Awesome vid as usual 🤝 always love them

Hey Archer, I was just wondering you mentioned in a video with Justin sung about how you were able to try and improve your study techniques incrementally everyday. I was wondering how did you do this? What questions did you ask yourself to measure the effectiveness of the techniques your were using? Thanks for the videos keep it up bro🙌

Hello Archer, I really love your content! I was wondering if you do personal study coaching or something like that? :)

Very well-done video

Thank you for the video! I would definitely use your tips in my work

Great video man

i am doing specialist methods atar human bio atar english and atar chem im finding spec and methods hard sometimes what should i do

How do you get Google Calendar... where you can just swipe right on your lock screen and it's there? I have a Pixel... It's android

The negative cue is in my head what do i do

🔥🔥🔥

W video

Create a distraction sheet

Do you do a Kolbs on your KZfaq videos, study skills, etc. every day? Or do you just do 1 Kolbs a day... and pick one area of your life to do it on?

Where is your mind map vedio 😊

Me procrastinating by watching this 💀

Well videos good but not the outro 😂

voice pitch shifted

BEDSM 🥱