How To NOT Get Hurt in the Gym

Рет қаралды 83,081

29 күн бұрын

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No one wants to get injured in the gym, thats why we need to talk about injury prevention. Your health is the number 1 thing you should look out for. Thats why in this video, we will go over various tips that will help you to stay injury free in the gym. We will start by learning how to properly load a barbell without it falling over, and possibly hurting you, or someone else. Then we will learn how to use safety pins, and everything you need to know about spotters. Of course, we cant forget about ego lifting, because that is a cause of a lot of injuries. Then we will discuss the difference between stretching and warming up, because it is EXTREMELY important. We will briefly go over why wearing shoes in the gym is a great idea. And most importantly, we will learn how to distinguish between the muscle burn, and an actual pain. Because if you dont know what the difference is, you will for sure get hurt in the future.
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#injuryprevention #gym #stretching

Пікірлер: 245

@trainerwinny 27 күн бұрын

Visit the Simplified Hub, where you can learn any topic that you dont understand, for absolutely FREE! bodybuildingsimplified.com/pages/articles

@Sinnamon6 27 күн бұрын

How did you comment on the video before it was out?

@Samarthboi 27 күн бұрын

@@Sinnamon6maybe he published it privately, pinned the comment and made it public

@mharichand7379 27 күн бұрын

Bro can you make a vid for going to vacation without losing gains or without gaining any weight?

@trainerwinny 27 күн бұрын

Thats a great idea mate!

@Roanoked 27 күн бұрын

@@trainerwinnywould appreciate such a video as well

@kevinfnbr7625 27 күн бұрын

@@Roanokedindeed

@sharkfan0902 27 күн бұрын

@@trainerwinnythanks mate

@jaygrindzgf 27 күн бұрын

On vacation now that would be super helpful

@harrisconti5630 27 күн бұрын

One of my biggest worries in the gym. I love how you make complex ideas into such simple and digestible videos!

@Drewciv 27 күн бұрын

Last advice is so real, I've pushed myself hard lately and thought of it just as gains. Now, after doing a blood test last week the doctor found I have continues muscle trauma and need to stop exercising for at least 2 weeks, then see if it gets better. Might be unable to exercise even for months. So annoying and demotivating. So morale of the story is to listen to the last advice.

@liftingforfun2347 26 күн бұрын

you need to switch doctors buddy cuz thats the dumbest sh it ive heard in the past few months and trust me Ive heard some shit

@Drewciv 26 күн бұрын

@@liftingforfun2347 WDYM? Please Elaborate further. I've got 2000 CK which is 20 times more than the usual. He said he thinks I've been hurt in some tissues lately or did intense continues activities (He then asked me if I am doing intense cardio or exercise even tho, he doesn't know that I've been going to the gym for the last 3 months). He instructed me to stop going to the gym (after I told him that I went) for 2 weeks and do another blood test. IF you think he did anything wrong please write me elaborately so I'll be able to ask him or another doctors the more appropriate question. Thanks for your concern anyways!

@beybladeguru101 25 күн бұрын

@@liftingforfun2347There is a certain point where you do so much damage that your muscles cannot recover.

@Bylov6812 11 күн бұрын

Erm...I think you need a second opinion.

@XDEATHBATTLE 27 күн бұрын

You’ve helped me a lot I’ve been watching your videos and they help it’s officially 1 month going to the gym for me ❤🗿🔥

@trainerwinny 27 күн бұрын

Lets go man!

@llamaimpyjama6402 26 күн бұрын

Keep it up!!!

@karambas4life108 27 күн бұрын

Last one is soooo true, was doing overhead press today and felt a sharp pain in the left shoulder, clear indication that the technique is wrong, stopped the set immediately and resumed with a proper form, so this advice is a lifesaver (literally).

@Ayeinnn69 2 күн бұрын

You r so underrated man. I am literally overwhelmed watching videos of right way of doing exercises and they are very complex but the line you said “You should listen to body and your body should not feel pain but feel burn” is literally conclusion of all the videos of way of doing exercise. Your absolutely gem 💎. Ignore my English as i am not native English speaker. :)

@monocapuch1no 27 күн бұрын

1 year and 6 months in the gym and your videos always help me

@bainj0mayn704 27 күн бұрын

I'm starting my workout journey tomorrow actually, but the other day I went to the gym to practice a lot of the exercises and lifts you've mentioned in your videos since a lot of them are completely new to me. This video is great timing because I held some weight incorrectly and hurt my wrist slightly because I was not actively thinking about it. I'm glad you made this video in order to prevent such simple mistakes for other people! I'm also glad you touched up on warm-ups because I was a bit confused on how to implement them properly into my workouts. Thank you as always Winny!

@mc9474 24 күн бұрын

let's gooooo good luck

@teamsource 27 күн бұрын

Helpful content

@Spudcore 16 күн бұрын

Paying attention is just good advice for life in general! Great videos. Subbed.

@swe_tam 27 күн бұрын

I've been going to the gym since last week, and your video has helped me a lot.

@evanr5871 22 күн бұрын

good job, keep it up!

@swe_tam 22 күн бұрын

@@evanr5871 thank you 🤜🤛

@johnnydang8138 24 күн бұрын

Been a sub since September you have grown so much keep grindin bro ill be here!

@yoelmorales208 27 күн бұрын

This video was very helpful

@burntglizzy9726 27 күн бұрын

Very good video👍🏽

@otakunemesis34 27 күн бұрын

Thank you.

@SurajMandal-fl6by 27 күн бұрын

Thanks a lot i am newbie in the gym it will help .

@ESPer-and-Quasi 27 күн бұрын

Thanks for the advice. I had no idea that me stretching before my workouts was probably impeding my progress or putting me at risk of injury. I’ll try to only do active/dynamic stretches pre workout from now on, and to save the rest for afterwards.

@fi_thealthy 26 күн бұрын

The best videos of exercing!!

@uwuowo8599 27 күн бұрын

Oh wow I always did my stretching session before the weightlifting, now I'll do it after, thanks!

@aaronconlin 24 күн бұрын

I watched another video recently (I think from Jeff Nippard) that suggested using dynamic stretching beforehand and static stretching afterwards and that has been a game changer

@johnrin8423 13 күн бұрын

Thanks so much for this! I just recently started working out and strained a muscle in the inner thigh/groin area and am currently recovering from that injury, but I am now trying to be more aware about how to be save in the gym. I will take my progression a lot slower and make sure to stop if I ever have any sort of pain outside of burn

@thequickwit8174 27 күн бұрын

Like GVS said: "Burn=PR Pain=ER"

@rgbarrios0331 27 күн бұрын

💀

@Samarthboi 27 күн бұрын

Er?

@thequickwit8174 27 күн бұрын

@@Samarthboi emergency room

@ElMaquiavelo 19 күн бұрын

go er

@karolys2699 27 күн бұрын

Very good👍

@Pauloborges1857 27 күн бұрын

another good video

@avy244 27 күн бұрын

Hey winny, Love your videos and love learning about gym and our bodies. Tho i have one idea, maybe an video about grip? I know it is a little bit included in forearms but i mean mostly like how much does grip changes on different exercises like barbell row, deadlift, lat pulldown, i think it would be nice to have it easily explained in one place! I say that cause sometimes my newer friends in the gym ask about grip on different exercises and what it would exactly change and i cant awnser it properly! Otherwise thank you for your content and keep doing what you are doing!

@uccino2821 27 күн бұрын

Thanks for the video, is there any chance you could do a video on general exercise technique/form tips?

@pablosanchez6144 27 күн бұрын

Warming up with some kind of weight acclimation did wonders for me, something like 50% weight 8 reps then 75% 4 reps then 100% 1 rep, really helps warming up my muscles, and because I’m doing the movement of the exercise it helps alot with injuries

@dustyr112 25 күн бұрын

Love you, Winny!!

@Levanooo 27 күн бұрын

I love these adorable little drawings

@mason-wo8tv 27 күн бұрын

Babe wake up new Trainer winny vid dropped

@speaker1106 25 күн бұрын

You have no partner if you leave comments like these, who tf r'u trying to trick lil bro?

@fernothemouse 27 күн бұрын

You’ve posted this just one hour after I hurt myself in the gym.. I was doing barbell rows and something in my back felt like it snapped.

@DLiotine 27 күн бұрын

Ouch😢

@ercud 27 күн бұрын

you're my top 3 yt channels

@nickwlide3781 27 күн бұрын

Can you post a video about headaches while doing leg days

@bartusstodulski 26 күн бұрын

Could you please create a video on warming up before a workout and possibly on stretching after a workout?

@FesDead_. 26 күн бұрын

I have questions for you but I want you to answer them all can you help me? 1. ) I got the cheat sheet is this cheat sheet for the full body? 2. ) I am not of normal weight, I am underweight. If I do everything on the cheat sheet in one day and do this daily work for EVERY weeks day and every week. Will I be muscular?

@mason-wo8tv 27 күн бұрын

Can you make a vid on how to work out with an injury or something like an iron deficiency?

@chromie6571 23 күн бұрын

Shattered my quads in my highschool weights class and had to waddle to and from classes for a few weeks. Fortunately I made a fully recovery (I think). It didn’t permanently mess me up but the memory of trying to sit and get up from my desk being immensely painful definitely motivates me to take safety and proper form/technique seriously . Turned out to be a good thing I learned that lesson early, although it did scare me away from working out for a few years

@mayg9933 27 күн бұрын

Hi Winny is there a chance you might do a video about cardio training one day? Ore are currently you more focused of weight lifting?

@frasermiller4366 27 күн бұрын

Make a video about warmups please

@dimitrios666 27 күн бұрын

I hurt my back doing heavy barbell rows and i regret it, its been 1 month and i still have lower back pain. I got pain almost every time I did the barbel rows and I just ignored it and now i am paying the price. Guys if something hurts in the gym please stop doing it there are multiple ways to replace exercises its not worth egoing !!!!

@daikirai285 22 күн бұрын

Same i've just hurt my chest doing dips. I hope i'm gonna be okay soon because now i can't do any chest/shoulders exercices🤕😵‍💫

@ilhammr7000 26 күн бұрын

Please make a guide video about warm up before gym exercises

@Animelove333 27 күн бұрын

Can you make a basic warm up / dynamic stretching tutorial before starting exercise I can find it on KZfaq if i search for it but I want the one that you will create/ recommend.

@devilswings5907 25 күн бұрын

bro i love you shit can you do a video on saunas next and their benefits

@Kaslitama 27 күн бұрын

Do you have any video about dealing with an illness while trying to not lose gains??

@DarkReaperYT1 Күн бұрын

I ended up injury my back last year because of improper deadlifts, the guys who I used to go to the gym with at the time, changed the weight without letting me know while I was taking a breather and I asked them to watch my form (there wasn’t any mirrors around) which they didn’t do, my lower back locked up until like mid spring this year

@t_c5266 27 күн бұрын

I intuitively never stretch. Mostly because I'm a lazy ass. And I'd supplement with warmup sets. Turns out, that's the best way to go!

@MrHenryG123 27 күн бұрын

I mean on the first point, a bar should never tip with just 1 plate on the side. A standard width bench/rack should need between 2 and 3 plates to tip over

@farewellmarcus621 27 күн бұрын

Please keep insulting me via e-mail it motivates me in the gym 🤠

@random40kfan57 27 күн бұрын

I actually find it funny

@Thorfinn.05 26 күн бұрын

How do I sign up 😅

@a_c_e_0_7 25 күн бұрын

I was wondering if you could make a video about calisthenics, because I want to start, but don’t know from where and what to do, like exercises, sets and reps and etc.

@obrezman1668 27 күн бұрын

Got spondylolisthesis in my lower back from deadlifting with improper technique.

@jlouw8212 22 күн бұрын

A home workout guide would be awesome

@pbjsamwich3407 27 күн бұрын

Can you suggest some good stretches/stretching routine for post-workout. Maybe to alleviate soreness?

@DLiotine 27 күн бұрын

Imho is dynamic warmup before and static stretching after workout

@user-tb9yv4zz3u 27 күн бұрын

Barbell bench press, dumbbell bench press, smith machine bench press, pec dec fly, chest machine press, hammer bench press, machine butterfly, dumbbell butterfly, dips, machine dips, or the GOAT exercise; push ups. Find what fits you best. Just don’t follow social media too much. They’d be telling you, you need to do 3 sets of 12 reps for all above

@user-il1mg5qz6u 25 күн бұрын

Can you make a video on body weight exercises without equipment at home?

@loganwolv3393 27 күн бұрын

Well some pain it's okay to endure, like when your shoulders or elbows hurt, just make sure you don't go too hard (too much weight or reps) or do the exercise too often so your body heals up the joints and eventually the pain will be gone for good and you're free to progressive overload, but if the pain just dosen't subside then yeah i suppose just do another variation.

@nijeuros 27 күн бұрын

i pay more attention to what other people are doing than what i am doing sometimes because people do stupid shit and you can get hurt because of someone else's overstacked barbell

@folaa2575 27 күн бұрын

I tore my meniscus squatting 335 in November. I hit it though. Let's just say I haven't squatted since then. Road to recovery has been long. Started doing plyo.

@iamjessehamad 26 күн бұрын

ok- but what if you already hurt yourself? can you do a video on shoulder impingement?

@MOEMMOH 27 күн бұрын

Can you make a video on bodybuilding that includes calisthenics?

@daffo1745 26 күн бұрын

Opinions on deload weeks? Currently starting my very first official one, haven't taken any intensity breaks (aside from being sick) since january.

@sleepy069 21 күн бұрын

hellow do you have some tips for belly fat?

@GraniteFaun 26 күн бұрын

Actually im also just doing zercher squats instead of the normal ones since with these i can just place them on the rack/spotter bars again if its too much

@lokiluis1305 25 күн бұрын

Could you do a losing body fat simplified?

@faizk7024 26 күн бұрын

Next video on how to improve grip strength?

@thequickwit8174 27 күн бұрын

My L5 is done for.

@agniveshpandey7774 27 күн бұрын

winny the goat

@gollu16 27 күн бұрын

Hi. Ifi i purchase your ppl workout plan does it have dumbell only workout ? Planning to do at home only

@l.palacio9076 26 күн бұрын

A few weeks ago while re-racking a 10kg dumbell, it slipped out my hand and crushed my fingers over the metal edge of the rack. Shit hurted like I had broken my fingers, but gladly they just got swollen and sore for a week. It happened because I was already physically and mentally tired, so be careful, especially when tired

@zionlee1004 16 күн бұрын

I was doing bicep curls and after my set, I don't know how I did it, but I hurt my lower back. I was bedridden for a week and a half. Yikes. I hate being a noob :(

@sparklingwatamelon 27 күн бұрын

When I finished some sets and some people still did stretching sessions. especially girls. I wonder if i did wrong and didnt warming long enough. I always do light stretch for 2 minutes to warm my target muscle.

@ACarpenter89 27 күн бұрын

I'm just looking for three exercises that I can do that will improve not only muscle tone and mass but also some cardio and mobility benefits that I can do in sets of 10 throughout the day because right now I might get enough time to bust out a set at 10 push-ups every time I get up and go to the bathroom or something like that. So how can I make that work?

@user-oj1ue5kc9v 26 күн бұрын

yesterday I went to the gym (chest and abs) I felt unusual pain in shoulders and back. And one day later, this video dropped. coincidence ???

@drool3616 26 күн бұрын

4:10 You may not like this method but after I once stubbed my toe at the gym (it was in really bad shape for a while) I actually wear steel toecap shoes when going there, they look like regular shoes only they're much safer. (If I plan on doing cardio however, i have two pairs for both)

@ianisas 26 күн бұрын

There are ones with plastic reinforcement as well. Nice middle ground

@drool3616 26 күн бұрын

@@ianisas i didn't know about that, fair enough

@macleanmushi 27 күн бұрын

Watching this while recovering from right shoulder impingement and quads tendonitis in both legs 😢

@neonlight1214 26 күн бұрын

Going to the gym was the best choice i made. Its the reason why other footballers could shoot harder and be stronger at tackles. I trained football since my young ages. And other sports too ! Gym is not just for bodybuilders as some may think!

@cecilbailey3916 27 күн бұрын

Safety is number one priority

@octaviosanchez7918 25 күн бұрын

Hello, excuse me, what are those drawings called or where can I get them? Thanks for the video

@andreadalex8893 27 күн бұрын

Bro please make a full arm day workout simplified

@Sinnamon6 27 күн бұрын

@Goodmanperson55 26 күн бұрын

thanks I'll be wearing my DeWalt boots to the gym

@patrickt5708 26 күн бұрын

Mad "Crazy Russian Hacker" vibes with that line. 🤣

@bartomom 20 күн бұрын

on incline dumbbell bench i feel my shoulders no matter what i do. reduce the incline retract shoulders plant feet straighten wrist elbows not flared how can i target my chest on incline bench

@leeroy4958 27 күн бұрын

to late brother, already developed ganglion cyst in one of my wrists, had surgery and everything and it came back

@richardcaraballo1185 27 күн бұрын

Back at the end of '22, i dropped a 45 lb plate on my toe, and i was out for about 12 weeks. I wasn't wearing shoes 🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️.

@mohammadfaysal0 21 күн бұрын

Brother how i get aesthetic body

@rodrigoserrano75 27 күн бұрын

I started gym 3 months ago and i've been doing ppl since I started, can someone tell me if I should do 1 week PPL and another week bro split and repeat the cycle or just stick to PPL

@chumbucket6184 27 күн бұрын

This is so weird, I never had an issue with the bar tipping over in any gym so far on just 1 plate. Any bar i've used could maintain balance up to a 2 pl8 difference between sides without sliding the bar more to any side. Every bar i've used could keep balance with 2pl8s on one side and 0 on the other. Only time i tipped the bar over is when i zoned out and removed the last 3rd plate on one side while the other still had 3 plates left. Instead of just leaving that plate on and taking out the 3 plates on the other sids

@paulj505 27 күн бұрын

Well, I generally feel nothing during workout. I only feel soreness after. I think I do correct techniques, but maybe I'm missing some minor details

@Arkovin 27 күн бұрын

i dont understand how to differenciate between pain and the burn, im pretty new at the gym, it worries me because i usually push trough any form of disconfort on my body and when i ask my trainer he says that its normal so idk how to like tell.

@LinxTheWolf 27 күн бұрын

I tore my rotator cuff and I’m in so much pain. Idk what to do. I feel so stupid and in pain. I was following the advice of my trainers and I just thought if I did how they told me, I’ll be ok. I’m in so much agony. I’m very depressed.

@SergeantTeabag 27 күн бұрын

Get it looked at by a doctor, man. See if you can get a scan of it.

@urmcn00b12 27 күн бұрын

hey so i noticed you said not to stretch before our workouts then how should we properly warm up?

@zikof5646 26 күн бұрын

Cardio

@CT16_C 27 күн бұрын

Replace squat with benchpress.

@M.a.n.d.e.e.p_ 27 күн бұрын

Person: *Does a stretch* 4 min later gets stuck in that position 😂

@grandis_ 27 күн бұрын

It happened to me already :(

@bartoszgorka4100 7 күн бұрын

Guys! After my triceps training they are very sore, I think they are too weak for benching and I don't know what to do about it, can someone Help?

@juhel5531 27 күн бұрын

Wait, stretching before a workout is good. It just makes your workout very different. You don't challenge yourself by the weight on the bar, you do it with pauses at the bottom, ROM that is greater than 100%(stretching produces short term increases in ROM) and long eccentrics. I personally prefer this way because the fatigue is so much lower. Pushing yourself at the concentric is just so fatiguing but failing multiple times at the eccentric is just so much more recoverable.

@SWISS-1337 27 күн бұрын

Please listen to the advice in this video. Ego lifting set me back over 3 years. I had to stop for so long because my left arm was was so bad that I couldn't even pull up the hand brake on my car. The worst part was I was only lift maybe 5 KG more per arm than my 2 RM and my left arm just said no. It was a 55 KG barbell at 5ft 5" and weighing only 66 KG at the time.

@DojoVII 27 күн бұрын

Who the hell is not wearing shoes to the gym?

@ew275x 27 күн бұрын

Quentin Tarantino, that or people may be wearing sandals.

@callofduty3813 27 күн бұрын

I’ve been seeing people (mostly younger ones) wearing crocs which idk 😅

@Vikrum_ 13 күн бұрын

Many ppl hahaha

@mafadlal8648 8 күн бұрын

Straight ppl not gay like you

@zaonetheonly Минут бұрын

My only problem in the gym is that I don't have it in me to talk to her

@animeboytamil 27 күн бұрын

Winny i have doubt ... what about going gym in early morning.... and what will happen if i dont get pretty enough protein and training consistently

@saidcetinkaya5298 27 күн бұрын

not enough protein means no recover no consisity or what ever it is you will improve but not much as a guy that does it consistenly and going at morning wont be changing anything in most of the cases

@animeboytamil 27 күн бұрын

@@saidcetinkaya5298 means how much protein would i take... im a vegetarian but still i can eat eggs

@Ramesh_002 27 күн бұрын

@@animeboytamil Try adding bread and cheese to your diet.

@animeboytamil 27 күн бұрын

@@Ramesh_002 bruh im cutting i cant