How to overcome Hypervigialance in/after your DPDR Recovery

Рет қаралды 972

3 ай бұрын

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Пікірлер: 7

@ashleyen3 Ай бұрын

I've been hypervigilant for decades. I thought it was social anxiety but now realize it's more than that. I'm sick of overanalyzing everything. It's getting better the more I do work on myself and therapy though.

@alexmseu 2 ай бұрын

Hey, Robin. I just wanted to thank you for all the work you do. I purchased your course a few months back, and it has sent me down an incredible journey of recovery. I can't stress enough how much of a difference meditation and breathwork made and continue to make for me in my daily practice. I am grateful for you. 🙏

@robinschindelka2117 2 ай бұрын

I'm so glad to hear that 😍

@ca7582 2 ай бұрын

I was thinking about this today, take a look at the synchronicity 😮. I am quite recovered by now, but I'm still kinda hypervigilant towards my own mind, and still get into thought loops which are almost OCD (but its definitely not OCD). Let's see what trusty ol' Robin has to say!

@InterestingShorts1337 2 ай бұрын

Hello! How did you recover? What steps did you take? And in how much time? Thanks!

@leonoremireles4817 2 ай бұрын

Idk how to stop being aware of mi breathing it scares me alot

@Elbrunosh 2 ай бұрын

Sensimotor OCD… Check out the OCD recovery chanel and put in some work! First step is acceptance, try to go on an wear your awarenes like a unconfortable coat or a cold! Make peace with the worst case scenario that it might never go away… but that does not mean, that you can‘t life a happy live, even if you are noticing your breath all the time. Cut the compulsions You got this ❤