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இந்த கடினமான நேரத்தின் மன அழுத்தங்களை எவ்வாறு சமாளிப்பது?
Madhu Bhaskaran explains 8 tips to overcome the stress of this difficult time
Points-
1. Be more active
2. Think about controllable things
3. Get Support
4. Be with children
5. Repeated thoughts- Useful or not?
6. Write your feelings in a notebook
7. Share your difficulty with loved ones
8. Care yourself
Madhu Bhaskaran is a well known HRD Trainer and Personal Coach in Kerala. He trained more than one lakh people and coached many CEOs and Celebrities. He authored 3 best sellers in Malayalam. His videos are watched by more than one million people all over the world.
Social Media Link
-- / madhubhaskaranofficial
--www.google.com/+madhubhaskaran
-- / imadhubhaskaran
-- / madhubhaskaranofficial
-- / madhubhaskaran