Step 1 wear the thickest hoodie you own.

Next tutorial: How to dive roll on concrete without freaking dying

Holy crap I needed this video. There’s a lot of parkour places around my school that I don’t wanna do cuz rolling on concrete hurts, this video will really help

Wow. Another perfectly timed upload. I was just practicing my safeties.

*they see me rolling, they hating.*

Bro, Your legendary. I watchede this tutorial , i was riding my scooter and it messed up. I fell into the grass and did a safety roll, NO PAIN. Thanks dude

I really needed this because the only good training spots are surrounded by concrete

can you do a tutorial about what SHOULDNT be done during rolls and the best methods for progressions showing the progressive steps from early to master?

God he makes it look so easy when i roll on concrete i break my spine lol

0:50 i see the pun u threw in there lol

This stuff is hard. For everyone still struggling just know that I’ve been doing parkour for over a decade and I STILL have problems perfectly rolling on concrete

I wish you mentioned the shoulder because I used to really struggle with it, but other than that, this video is a godsend for people who struggle with rolling on hard surfaces and I can only say I wish this video came out sooner!

Awesome. Just today I was thinking about training on rolling on concrete

I can roll but I can't dive roll. I just can't land without breaking my bones.

You are the parkour master bro, u are the best parkour expert I've ever known, u are my role model, Much Love bro, keep up the videos #ParkourRules

I would love to see a video on helping to alleviate callusing on the hands from using bars. I do pullups every day so I can one day do muscle ups with ease but I have to take days off to let my hands heal

It is important to practice on both sides, remember that when training.

A while back I decided to try the parkour roll on concrete and I would keep hitting a bone on my lower spine, this video has helped motivate me to start learning parkour again!

Thanks Ronnie. I’ve been wondering about this for a long time.

THANK YOU!! I’ve needed this for years

Thank you for making this tutorial! I hit bone on my roll in the same place you did! Now I know how to progress! 😃😎

I'm out of school and back in the gym. Really looking forward to being in the kind of shape where I can start doing more parkour

There was one time I was in gym class, we were playing basketball and I tripped on my friends foot and rolled to save myself, and they froze for a second like "what just happened" and in my head I was like, "something badass that's what just happened😂"

These have been an issue for me. Thanks for the detailed tutorial.

YESSS another parkour vid not that I don’t like the stunt videos but I’m excited that he posted so soon again

This helped alot i used to hot those bones even when i dont do a roll on hard surfaces THANKS!

Great tutorial. My back broke in half from rolling on concrete like it was normal.

Timing, Ronnie :D just yesterday I was thinking about taking rolls to concrete. This was helpful!!!

Thank you, i rolled 1 time over concred and than never more, but with this tutorial i will try it again

Awesome new vid Ronnie! I really needed a roll on concrete tutorial so thank you :)

Wow. I really needed this. This is the video I was waiting for 🙏🙏🙏

I remember watching one of your vids when i was like 8 its good to see you still going strong :)

Muchas gracias Ronnie por este tutorial, es muy útil! En mi caso personal, me ha sido más difícil trabajar el roll en pisos de madera, hay unos de tipo muy duro. Pero tus recomendaciones son muy acertadas, esta semana las pondré en acción. Saludos desde CHILE 💪🏾

This is what I need to work on. I've always had a hard time rolling on concrete

I find that practicing and coaching rolling backwards and forward in a mirrored fashion gives way to connecting the stages more smoothly and with minimum pain. Start with backward roll, keeping your chin to chest to avoid hitting the back of the head, and after finishing the backward roll immediately (without modifying stance) go into forward roll. Basically by thinking of forward roll as a reverse backward roll you can adjust more easily the contact strip of the body and reduce required repetitions to deliver a painless forward roll. The glutes and QL connection is better done with a backward roll (we're more used to lean backwards in bed when going to sleep, for instance, than rolling forward over our scapula and rhomboid). Also, bare in mind that having some muscles on the back and glutes and proper posture (e.g. no winged scapula, no lumbar lordosis) is A BIG PLUS because the muscles act as a cushion.

Parkour Is Passion....i am big fan of parkour...i want to learn parkour but no one is here to lead me....i watch so many parkour tutorials on youtube and they really help me.....but not getting too good lead....i wish i learn parkour....from TAMILNADU in INDIA

Love your videos! I'm learning so much from them😃

Its so Nice that youre back

Thanks to your videos, it helped me develop interest in parkour:)

Thanks 🙏 for those helpful bits of advice 👍

Thanks for the tips Ronnie 👍

man but i am scared to do it ion till ed floor even though i learned how to roll from your previous video. some fear overcoming advice would be awesome. you are great i was waiting for this!!!! LEGEND you are!

I really needed this video

still powerful, Ronnie! keep it up

Thanks You Helped Me Learn Saftey Roll Safer!

Hey you, yeah you, have a nice day and don't forget to drink water and stay hydrated 👍

You are the best youtuber you helped me to learn parkour PS: I am german

Thanks for this info, it helped a lot! 😁

The Video Every PK Athlete needed Thanks😊

Side roll you teached is so OP in longboarding&skateboarding

i have been waiting for this video thanks

Tysm man I was struggling with this

Your vedio is very informative on parkour

Thanks i were needed it

Ronnie coming in clutch

thank you this helped me

I can feel my bones I loved these tutorials

you are the best!

Your drawings and explanations about what to do and not to do according to your anatomy are right on. Landing on your should does protect ones spine. Forward rolls are not the way to go.

ur my favorite parkour youtuber

Mr Ronnie if you could please make a video on how to switch hand placement in wall run because I really need it!!PLEEEZZZ!!

Bout time someone addressed this!

I learned this. I did a ballet recital and had a dive roll on a concrete like hard floor. I landed right on my lower spine and ended up having a bump for 2 weeks. Not only that but I almost broke character during the recital 😅😂

THANKS

Cool!

I think these will be needed to be learned in school with more importance than sports in the gym class..learn to fall safer will be used to any people in their normal life, than throw a ball, the same like basic self defense, similar than aikido, who need a attack from the other and it's not a way to attack other people, only a way to aboid the attacks from others, and aboid hurt more than imprescindible to the other end attacking you..

Hey nice videos keep going

thanks for the vid! I will practice. I had one question what mic do u use? it sounds so good

I watch these videos all the time, and they have really help me with my training! Could you give me some advice on the long vault, I keep clipping my feet. Kong valt

Good one. Please make a tutorial explaining how you got ypur webster so effortless. I find ghat whenever i train them, it just takes a disproportionate amount of toll on my (right) jumping leg, and I can't seem to get any height. Thanks!

Yes finally!

I HAVE HAD THIS PROBLEM SO LONG FINALY!

Thnx this is what I'm finding 😁

looking at this for skate boarding

One time while longboarding I jumped forward instead of the side and rolled and I curled into a sideways ball and bounced off the pavement and I was good but had minor cuts and scrapes

If Ronnie's YT stops being working as a job and parkour too he can just teach anathomy.

This was a good vid

Can you do a video on good exercises to get calluses?@

3:15 thank u!!!

Ronnie 🔥🔥🔥🔥🔥🔥🔥🔥💪💪💪💪💪💪💪💪

Super bro

Finally!!👌👌

Hi ronny i love your vids i am trying to lern parkout (for its my life goal) every time i do a saftey roll i hit my side bone and i cant get over my back so i can i improve this? Any help is great thanks

3:18 Why is that sooo smooth?!

Can u give a step by step Beginning for Parkour. Like free running, vaulting etc..

a few days ago i just started learing parkour, and when i was doing rolls, my shoulders took the most damage instead of the spine, but sometimes the spine takes damage too but i felt really bad damage on the shoulders

Thx I jus needed to know if u land on ur legs first

So Ronnie I cant really do the normal safety roll so i do it like this so I lift up my body with my arm then I get through the last parts of the roll so yeah

Same

Could you do a Horizontal Wall Run? I got the 3 step down with my left foot but I can't seem to get it down with my right, I can only do 2 before I can't take any more steps. Any tips on that would be great!

have any tip if you are hitting your shoulder blade????

Full speed ahead! Teach your bones who's boss! What's pain any way!? Got it.

Jonnie, how do I know what bone to strengthen for a safety roll?

so uh hey doing a safety roll, do you have to be at a slightly tilted angle towards your shoulder or is it ok to lean a bit further out( bc sometimes I land on the side of my body)

I was tryna fix hurting my shoulder because I have a big shoulder bone.

Hey so I have a question I hurt my shoulder when doing safety rules do you have any advice for stopping that because it will bruise up for a while

I tried to jump on concrete and it wasn't a nice feeling, Imma watch this video

I love your chanle

Tips for front flip please🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

Can you make a summersault tutorial?