How to Pass the FITCO Test - Correctional Officer Fitness Advice and Success Video

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Prof. Anthony Reid

3 жыл бұрын

Video is for educational purposes only.

Пікірлер: 19

@jovainwilson1062 3 жыл бұрын

Thank you so much for this ! Big big help !

@anthonyjamesreid 3 жыл бұрын

Great to hear. Thanks, Jovain.

@stardust6817 3 жыл бұрын

This is a great video.. really appreciate the detail! Thank you!

@anthonyjamesreid 3 жыл бұрын

I'm glad it was helpful. Please let me know if you have any questions.

@franc3506 10 ай бұрын

The techniques showed here helped me a lot to clear the test thankyou

@ericsmith3491 2 жыл бұрын

Thanks for the video, gave me great insight on what they want. Doing mine today and feeling confident

@anthonyjamesreid 2 жыл бұрын

Great work, Eric!

@ericsmith3491 2 жыл бұрын

@Taylor White went very well not hard at all, it's exactly what is shown in the video so you'll be more than prepared. I do suggest doing some running just to get your cardio up... I did see some people fail the shuttle run. But overall it's very straight forward and easy

@geminiman3035 3 жыл бұрын

Concise and straight to the point. Doing mine tmw June 20th 👌

@anthonyjamesreid 3 жыл бұрын

Good luck with your test!

@damianstarak709 3 жыл бұрын

How was it?

@judeiwelumo2344 9 ай бұрын

I did this test today and I passed the first and third (the shuttle run) but I fell short in the second test. Please what can I do to develop my muscle mass and ability to push/pull the bars and move. I take the actual test in a couple of weeks.

@ashsebastian1557 2 жыл бұрын

Would you happen to know what the weight is on the push/pull portion of the test? Thanks in advance!

@anthonyjamesreid 2 жыл бұрын

Hi Ash, The weight for the Push/Pull component for the FITCO is 85 lbs (~38.6 kg)

@heishlai0816 2 жыл бұрын

Where can get training?

@anthonyjamesreid 2 жыл бұрын

Information regarding FITCO test booking and familiarization sessions can be found at the link below: www.ontario.ca/page/become-correctional-officer#section-5

@rajivnair212 2 жыл бұрын

Shuttle run is 5.5 ?

@anthonyjamesreid 2 жыл бұрын

The shuttle run standard as part of the FITCO used to be Stage 5.5. However, it was changed to the current standard of Stage 4.5 in May 2020.

@anthonyjamesreid 2 жыл бұрын

@@oligogroup The practice is always optional. While you don't want to get fatigued before your start, technique is very important on the machines. Specifically, the push/pull component.