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How to Pass the NPLQ Swim Test
In this video, we'll break down the swim test for the National Pool Lifeguard Qualification (NPLQ), a vital step for anyone looking to enter the leisure industry as a lifeguard.
Requirements for the Swim Test in 2024 (RLSS UK NPLQ)
Requirements for the Swim Test
• Age: You must be at least 16 years old on the day of the assessment.
Swimming Skills:
• Swim 50 meters in under 1 minute.
• Swim 100 meters continuously on your front, followed by 100 meters on your back.
• Tread water in deep water for at least 30 seconds.
• Perform a surface dive to the deepest part of the pool.
• Climb out of the pool unaided, without using steps or a ladder.
By following these tips, you'll be well-prepared to pass the NPLQ swim test and take the first step towards becoming a certified lifeguard. Good luck!
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