How To Plan A Week Of Running

Рет қаралды 43,419

Күн бұрын

Not making any progress with your running? Fed up with picking up injuries as your training starts to get going? Time to build yourself a running training plan.
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↓↓ Have you ever followed a training plan that did wonders for your running? ↓↓
What’s in this video?
00:00 Choose Your Weekly Mileage
01:29 What Does The Training Look Like?
04:55 How Do You Structure Your Week?
05:40 Planning Hack!
MUSIC licensed by Artlist and Epidemic Sound
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Пікірлер: 66

@jordanbowler5047 Жыл бұрын

Thumbnails are annoying me with the clickbait. Let Mo be shown! Insulting to him to be missed out.

@DaedalusLabyrinth Жыл бұрын

Yeah, this is unfair to Mo to say the least!

@martinjones3348 Жыл бұрын

I agree feel this is unfair to Mo! I don’t enjoy click bait. I thought the running channel was above this.

@mxrored Жыл бұрын

Yeah I agree, feel like he should get the visibility he deserves for his work and knowledge.

@Tildamathi Жыл бұрын

How is the thumbnail clickbait?

@jordanbowler5047 Жыл бұрын

@TheNomadist This is not the original thumbnail. Original thumbnail was of Sarah even though she isn't featured in the video.

@ehb21103 Жыл бұрын

The Running Channel ALWAYS seems to come out with the perfect video right when I need it - Thanks TRC team!

@runningchannel Жыл бұрын

Great! 😁

@ATA12354 Жыл бұрын

0:41 “if you’re looking to train for a sub-3 hour marathon”… oh, do you know anybody? 👀

@paulbassinder72 Жыл бұрын

Thanks to TRC for the great vid. I started running again in January this year and my 5k PB was 29:33. 4 months on, and following advice from TRC I have taken my 5k PB to 25:40. I was originally hoping for under 25 min by the end of the year but I know I'll have to readjust that in the next month or 2 and set a new goal! Thanks again for all your help 😀

@oliebass Жыл бұрын

This is exactly what Ive been waiting to learn! Thank you Mo and the rest of the running channel team!

@finn_english Жыл бұрын

Been looking for a handy video like this for a while, well broken down here by Mo! Thanks very much :)

@dliedke Жыл бұрын

Amazing content, thanks a lot Mo for the great explanations!

@davidjuson5608 Жыл бұрын

Just about to play this again and take notes. Thanks Mo. Interesting and helpful. Think I've nailed the right Marathon training plan, which I commence on Monday (with a rest day), but I'll be bearing your advice in mind.

@homescoolmom246 Жыл бұрын

I've been using IFIT training , I really like it so far and how it's synced with my Nordic Trac treadmill to auto adjust my speed by monitoring my heart rate to keep me in the right training zone. I'm finally starting to see improvements in my running.

@ThatRunnerAaron Жыл бұрын

Awesome video by the way, really insightful knowledge here. Love it

@ScrappyCoCo0 Жыл бұрын

I suffered a knee injury twice due to trying to progress too quickly. Slowed down my pace drastically and haven't had a problem the past 4 weeks. But I am still more at like a 50/50 training division so I have some extra adjusting to do 😊

@EdwardVarner Жыл бұрын

I see Mo and I click! Much love to the entire team 💪💪

@runningchannel Жыл бұрын

Thanks for watching Edward! What other videos would you like to see?

@EdwardVarner Жыл бұрын

@@runningchannel Off the top of my head, I really enjoy the challenge videos / videos where the whole team gets involved for an a activity. I will try to think on specifics during my run today and let you know if anything good pops out.

@aleksandarpluskoski2241 Жыл бұрын

Hi! Another great video Mo! It would be nice if you can share training plan that you used for your sub3 hours marathon

@ulfeliasson5413 Жыл бұрын

Did the opposite, 80/20 really high heart rate, Always ended my 5k with an all out last km at full speed. Paying the price. RED-S syndrome someone said. But at least i am aware of it these days and am taking it much slower. My hip has been a bit better lately, See you in a marathon one day :-)

@hurricane7800 Жыл бұрын

Be wary of cross-training too much with swimming and cycling, as it can put you at high risk for things like becoming a triathlete and may lead to things like Ironmans, bike lust, and getting called crazy by even your running friends. Unfortunately, I and a few others I know were victims of this! 🤪

@ThatRunnerAaron Жыл бұрын

Can we have more Anna on the channel please

@marshaklomp4354 Жыл бұрын

I noticed that experienced runners should only do 45-60 seconds of strenght and conditioning per week, nice!

@petewilcock Жыл бұрын

Sarah in thumbnail, Mo in Video. ;P

@09kenbur Жыл бұрын

Another great video, thanks Mo! TRC is the reason I restructured my training weeks, and have built a custom plan for overall health & fitness thanks to advice from all of you. So big thanks Mo, Sarah, Andy, Rick & Anna! 💪🙌🫡 So far that has taken me to PBs for 5k, 8k, 10k and 1/2 Marathon so far - currently working on the big one 🤪

@ben.farrar Жыл бұрын

I use Runna and it’s really improved my running in the last few months. 10 weeks to go from 49 to 44 to a 10km!

@saintsaens21 Жыл бұрын

Nice 🔥

@paulclark8497 10 ай бұрын

Any recommendations on how many times a week to run? I recently took up running again, yesterday. I just plan to run 2-3 miles a day to stay in shape. Thank you.

@nataliedekkers Жыл бұрын

Hello there! Any tipps when you are living in a hilly area how to adjust this in your trainingplan? Is there any watch ore App that actually Accounts for this?

@patryk.wozinski Жыл бұрын

Hey! Thanks for another great video! I’m just wondering how to fit running into my weekly schedule as I am doing strength trainings 3x a week. :D

@runningchannel Жыл бұрын

Hey Patryk! Thanks for watching - if you're doing strength training you could combine that with an easy run before it and then if you'd like to include intervals and a long run into your week make sure you have a rest day afterwards so you have time to recover. You could try putting this into the Runna app and letting it workout your weekly schedule for you with 3x strength workouts. Let us know how you get on!

@patryk.wozinski Жыл бұрын

@@runningchannel lovely! Thank you, you are the best! :)

@LashanR Жыл бұрын

This is so bizarre to watch because you're filming in the park just a short walk from my house 😂Took me a while to confirm it hahaha, love Victoria Park!

@murtmtb3284 Жыл бұрын

More often than not my fenix 6x pro will tell me to recover anything up to 3days after a medium paced run. Should I just ignore this and run if I feel I’m able to? I usually tend to do what my watch tells me to do and sometimes I think that it’s potentially holding me back.

@run.rahul.runitall Жыл бұрын

The app name is not clear in the video. Could not find it in the description as well.

@runningchannel Жыл бұрын

Hey Rahul - the link is in the description now! The app is called Runna and you can use the link here: join.runna.com/lKmc/refer?code=TRC

@godanswers Жыл бұрын

I'm training to run my first marathon in november. My longest run is scheduled to be 20miles but if the long run should be 20% of the weekly mileage, that would mean my mileage for that week is 100miles... which sounds crazy for a beginner. how does that work out?

@SimonBransfieldGarth Жыл бұрын

Thanks for the video. One question - I am having difficulty understanding how the long run can be as little as 20% of your overall weekly mileage. Lets say you were doing 50k per week, which seems reasonable for a less experienced marathon runner, that would mean the long run was only 10k. And, unless you are running 6+ days per week, every other run is longer than your long run which makes no sense. It seems rules like this only really apply to pros that run pretty much every day and as an amateur runner the long run could easily be 30-50% of your weekly mileage, particularly if you are doing quite a bit of cross training or S&C.

@Shaun742 Жыл бұрын

I think a lot of these percentages were calculated when looking at advanced runners, and then unfortunately get given as blanket advice for runners of all abilities. Like you point out, 20% long runs are mathematically impossible if you run less than 6 times per week. Similarly, the 10% "rule" for increasing mileage: useful for someone already running a lot of miles but as a beginner it's really conservative and you can safely get away with a lot more.

@JasonFarrell Жыл бұрын

I use a much simpler "rule": The weekend long run should be between 2 and 3 hours regardless of weekly mileage, and up to twice the length of your longest mid-week run. e.g.: I usually run 8 to 10mi easy on Wednesday, with a 13-20mi LSD run on Sunday.

@SimonBransfieldGarth Жыл бұрын

@@JasonFarrell I am similar. I essentially do whatever long run is appropriate for the event that is being trained for. Pretty sure you could even do just a long run per week if you do enough cross training / S&C for the strength and VO2max elements. Interestingly, even in the Running Channel's own Marathon plan, the long run is about half the weekly training time. Its amazing how many nonsensical "rules of thumb" seem to persist in running, just handed down from one presenter to another.😂

@psychoticvenom Жыл бұрын

I don't see the... "Welcome Runner" link in the description.

@runningchannel Жыл бұрын

Hey Mark, sorry about that! The link is in the description now and you can access your 2 week free trial here: join.runna.com/lKmc/refer?code=TRC

@EvilTeacher34 Жыл бұрын

Chest hair? 😂 once you see it, it can't be unseen 😅

@DaedalusLabyrinth Жыл бұрын

I think that's a microphone...

@EvilTeacher34 Жыл бұрын

@@DaedalusLabyrinth Puberty hits some people harder than others 🤣 jk

@LexxLifts 26 күн бұрын

If 20-30% of weekly milleage is long run, and 15% is easy run, and I'm assuming speed work is 20% (for 80/20 rule), what is the other 35-45%?

@JamesTombs Жыл бұрын

Came in here to criticise as the majority of these types of videos give terrible advise, but this has been spot on. Great summary.

@thejeffinvade Жыл бұрын

What about basketball? 3 hr Rest day basketball is my favorite

@trevorlangridge Жыл бұрын

Where’s Anna?

@DaedalusLabyrinth Жыл бұрын

I've been asking as well. Where is Anna??

@TheHutchRuns Жыл бұрын

Get a coach or, if you're a member of a running club, the coach will be able to give you a training plan

@runningchannel Жыл бұрын

Thanks for watching Martin! Which run club are you a part of?

@TheHutchRuns Жыл бұрын

@@runningchannel Bridlington Road Runners, love the channel

@runningchannel Жыл бұрын

@@TheHutchRuns Awesome! Happy running 😊

@limew Жыл бұрын

Please use kilometers in your videos primarily instead of outdated miles, most non-americans or non-uk people won't understand anything.

@clarity2115 Жыл бұрын

What if my slow runs are my hard runs 🤯

@iamsillycaitlin Жыл бұрын

Need Mo in the thumbnail!

@codgamer Жыл бұрын

For a second, I thought Mo's chest hair was sticking out of his shirt...

@yogaexe Жыл бұрын

for beginner, just fucking run. stop thinking complicated stuff.

@jacktaggart3846 Жыл бұрын

Wildly agree. RPE, HR zones, fixed paces. The overcomplication is wild.