How To Plan DB Workouts

Рет қаралды 11,225

GridironStuds / All Eyes DB Camp - Chad Wilson

2 жыл бұрын

Defensive Back trainer Chad Wilson breaks down how to plan your training sessions when you’re doing db drills.
If you’re looking to up your game to the ELITE level, JOIN the All Eyes DB Camp Members’s area where I give you advanced tips, drills, coverage breakdowns and more. Over 125 videos: alleyesdbcamp.com/sign-up/
To get All Eyes DB Camp no sleeve shirts and other gear, check out the All Eyes DB Camp store at: all-eyes-db-camp.myshopify.com/
SUBSCRIBE NOW -- / gridironstudscomchadwi...
--------------------------------------------------------------------------------
Also Follow Us On Social Media!!
---------------------------------
Instagram: / alleyesdbcamp
Twitter: / gridironstuds
Facebook: / alleyesdbcamp

Пікірлер: 36

@jayking6178 2 жыл бұрын

This really helped, thank you for taking your time and making these videos!

@GridironStuds 2 жыл бұрын

Awesome. Glad I could help you

@Kj-iq5sw 2 жыл бұрын

Thank you Coach, I appreciate it God bless.

@GridironStuds 2 жыл бұрын

You're welcome

@jacobi552 2 жыл бұрын

I do DB Drills 4-5x a week and my my No. 1 favorite is every drill honestly.

@zay_gzs5635 2 жыл бұрын

I’m basically a linebacker I kind of have a more bulky or build not fat or anything or even chubby but like a more athletic build do you know a way I can slim down and drills I can do to be a good defense back?

@jacobi552 2 жыл бұрын

@@zay_gzs5635 I sure do. I advise you to go on a small calorie deficit so you can lose weight & not lose any muscle in the process. To lose weight you need to burn more calories than you intake(please don’t starve yourself.) For the DB drills, you should practice doing hip flipping drills, getting out of your breaks(pedal then open up left or right then break.) and the weave drill. Hope this helps!

@zay_gzs5635 2 жыл бұрын

@@jacobi552 thanks

@zay_gzs5635 2 жыл бұрын

@@jacobi552 i’m not trying to live in the past but I remember around fifth grade are used to be such a great defense back i’m talking about Darrell Revis Stefan Gilmore type stuff with no training obviously I’m 15 and I’m in high school so that’s not gonna work I’m planning. On. Not playing with my school this year I’m playing on a seven on 7 team And working with trainers and coming back my Junior season

@jacobi552 2 жыл бұрын

@@zay_gzs5635 You’re welcome! Glad I could help man, I know I’m a random guy on the internet but if you have anymore questions relating to this feel free to ask bro.

@watermelonbanana1772 Жыл бұрын

I've never played football before, but I want to join for next year as my last of high school. I have just recently started trying to get my weight up/bulking, getting strength and cardio stamina. Where do I start learning to become a db or Safety? How do I train, how do I learn the basic skills? I'd be happy enough to make JV and get some playing time.

@GridironStuds Жыл бұрын

ON my channel and in my member's area is where you learn. You should join it alleyesdbcamp.com/sign-up/

@richforever6231 2 жыл бұрын

Preciate u coach 💯💯 can u drop the core db drills sooner than a month??? Cuz it’s summer and we needa get dat work in ASAP

@GridironStuds 2 жыл бұрын

I hear you. Check out my Masters of the Basics video - Part I on my channel. That will help you some. Parts II and III are in my member's area which you should seriously consider joining. alleyesdbcamp.com/sign-up/

@Adamkovangbandi Жыл бұрын

Thank you coach , I do 8-10 times a week , most of the time 2 times a day that long 40 to an hour , but you said it’s not good. But how can we become the best if we don’t put quality work and quality work is also quantity . I do around 15 drill per workout and around 8-20 rep per drill , focusing on technique and details and I got way better like in 2 month than some people in years

@matthaschanged 5 ай бұрын

U need rest, but try to hit the field like 3 times a week along with speed and strength training

@divineobsidian9813 Ай бұрын

comment inspired me to work harder keep it bro, thank you

@randompersonidk7050 2 жыл бұрын

Is it ok to do drills 4 days a week and do it for 1 hour and how many days a week do you train in the off-season with your nfl dbs like surtain and x

@GridironStuds 2 жыл бұрын

It is but I would really evaluate what you are actually doing out there and see if there is something that you could cut out and keep it to 45 minutes. Sometimes less is more.

@randompersonidk7050 2 жыл бұрын

@@GridironStuds the first 5 minutes is stretching then another 10 is basic stuff depending on what I do

@dfghdfghj4759 Жыл бұрын

what about RB? how many times a week should they do it?

@GridironStuds Жыл бұрын

I don't train RBs. I train DBs but I would say follow a similar schedule

@PrimeTime_AV Жыл бұрын

What if I’m doing drills once a week because of track

@GridironStuds Жыл бұрын

1 hour tops. You need rest and recovery during a track season.

@PrimeTime_AV Жыл бұрын

@@GridironStuds alright thanks

@wemadeit34 2 жыл бұрын

coach we need the timelapses for these videos ✌🏽

@GridironStuds 2 жыл бұрын

Explain

@bruhbry831 Жыл бұрын

@@GridironStuds timestamps I think he means like he wants it in the description like at 6:47 you talks about strengths

@bruhbry831 Жыл бұрын

I’m going through all your vids lol so my bad for blowing up your comments 😂

@GridironStuds Жыл бұрын

@@bruhbry831 I don't know how to do those. Someone actually did them to my other videos without me knowing.

@tevofreedman 11 ай бұрын

@@GridironStudsall you have to do is time stamp and put it in the description Example: 00:00 Intro 02:36 What Drills to Do 06:57 How Long to Do Them 12:37 Example of the Drills Etc Just make sure you always start with 00:00 Intro