How to pole invert like a boss! Which muscles are we using?
Рет қаралды 3,537
Күн бұрынThis video is part of a more detailed blog post which you can find at: www.thepolept.com/strength-fo...
Pole Anatomy book available on Amazon, or from me directly at www.thepolept.com/pole-pt-books/ 🤓❤
@marilenatzortzi5175 Жыл бұрын
This is lifesaver especially for people with home poles without easy access to studios
@mvstudiord Жыл бұрын
❤❤❤❤❤ I just LOVE UUUU!!! Big hug from a Pole Nerd in the caribbean!!! ❤ thanks for this amazing content
@ThePolePT Жыл бұрын
Ahh yaaay! Thank you sooo much! 😘😘 #polenerds4life
@valerieann7193 Жыл бұрын
i love these videos. especially as a beginner who can barely do a pole climb, its nice to know what muscles i need to work on. thank you for your hardwork. great video!
@ThePolePT Жыл бұрын
Thank you so much! So glad they come in useful! 🤗
@namgahee1503 Жыл бұрын
It helps a lot to understand the muscles coordination and to know why mine doesn't look beautiful lol. Thanks for your video!
@ThePolePT Жыл бұрын
Thank you! I'm so happy that it's useful! ☺
@ncllld Ай бұрын
Your skeleton has nice long arms. I feel that the starting position for people with a short limb and long torso combination needs to be adjusted a little to be successful.
@ThePolePT Ай бұрын
Oh individual adjustments are important, for sure! 🙌 Just like we all have a preferred squat stance etc... there's the 'general' demo, but then lots of individual deviations around it depending on all kinds of things - limb length, body type, mobility level etc.
@Edward0lub0Edi Жыл бұрын
the blog link is broken :(
@ThePolePT Жыл бұрын
Oh I'm so sorry about that. Here's the correct link! I'll update it now. Thanks for letting me know! ❤ www.thepolept.com/strength-for-pole/how-to-pole-invert-like-a-boss/
@Edward0lub0Edi Жыл бұрын
@@ThePolePT thank you! great blog
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