How To Practice and Teach Janu Sirsasana: Tips for Yoga Teachers & Students

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How To Practice and Teach Janu Sirsasana: Tips for Yoga Teachers & Students

Рет қаралды 2,715

Күн бұрын

Janu Sirsasana - Head to knee pose - is a wonderful yoga pose, but it's often a little tricky to get into! In this video, we will look at the proper positioning, muscles involved, strategies for propping, common misalignments, and stages for moving into the posture. A great video for teachers and students to get the most out of this wonderful seated posture :)
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Пікірлер: 28

@sanskritforyoga-brasstacks7359 Күн бұрын

This is one of my most difficult poses. Thanks for providing so much clarity in ALL the tricky parts!!

@RachelScottYoga 22 сағат бұрын

Right? Surprisingly tricky!!

@darsh8397 2 жыл бұрын

Hello ma'am Thanks for explaining different ways and technique 😊

@RachelScottYoga 2 жыл бұрын

👍🏻👍🏻

@osasumweneweka2183 Жыл бұрын

Hi Rachel splendidly spectacular break down on how do this pose found it consistently helpful thnks Namaste Sasu high fives

@RachelScottYoga Жыл бұрын

🙌🏻🙌🏻🙌🏻

@mariyakincheva3124 2 жыл бұрын

Thank you so much for this!!! ❤️ Your videos are so informative and your energy is amazing. I learn sooooo much from you! Thank you loads!!!

@RachelScottYoga 2 жыл бұрын

I’m happy to hear that Mariya!! And you are VERY welcome🥰🥰🥰

@Gayanega 2 жыл бұрын

Magnificent, THX 😘😘😘😘

@RachelScottYoga 2 жыл бұрын

🙏🏻🙏🏻🙏🏻

@RachelScottYoga 2 жыл бұрын

🙏🏻🙏🏻🙏🏻my pleasure Gayane!

@emmabecker5947 2 жыл бұрын

Your content is AMAZING!!

@RachelScottYoga 2 жыл бұрын

AWWW Thanks Emma!! Good to see you here ;)

@kajalmangukia 2 жыл бұрын

Thank you so much 🙏 God bless you 🙏🙇‍♀️💝

@RachelScottYoga 2 жыл бұрын

🙏🏻🙏🏻

@proshatf7193 2 жыл бұрын

Thank you Rachel!

@RachelScottYoga 2 жыл бұрын

💗💗💗

@sachithraweerasooriya7502 2 жыл бұрын

Thank you ma'am ❣️❣️

@RachelScottYoga 2 жыл бұрын

👍🏻🙏🏻

@KarinYogaLife 2 жыл бұрын

Awesome! Thanks so much. I generally don't encourage my students to round down as I'm concerned about lower back issues - a lot of my students are older women who may have disc issues. Do you agree with this or is it ok for me to encourage them to round down (eventually, after finding the lift)? Also, never thought about moving the foot inside the same thigh, always thought was more like a tree pose set up. So Thanks!

@RachelScottYoga Жыл бұрын

Hi Karin! Sorry for delay, I missed your comment! I usually encourage neutral spine, then moving into flexion with support of core. It's definitely a spinal flexion pose, ultimately, but anyone with spinal issues should exercise caution and make sure that works :) I did a recent vid on rolling down vs. flat back that you find enjoy :)

@KarinYogaLife Жыл бұрын

@@RachelScottYoga Thanks so much Rachel! This helps a lot!!

@helioshel4799 2 жыл бұрын

Thank you!!

@RachelScottYoga 2 жыл бұрын

My pleasure!!!!!

@vanuhimalkhasian2538 2 жыл бұрын

I see first time this pose made in this way.in which style is like that.I like this is more.but in each class i had it was differently.like not correct