How To Practice KATA For Self-Defense (Without A Partner)
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Күн бұрынLearn practical Karate training from Jesse "The Karate Nerd" Enkamp in this solo #bunkai tutorial. Practice kata applications without an opponent, by creating a DIY #self-defense dummy. You can apply most traditional Japanese #kata techniques this way - including hikite, limb control, blocks and distance management. Remember the Okinawan principle of muchimi (sticky hands) when you practice these Karate moves. Visit www.karatebyjesse.com to learn more.
☯️ BIO: Jesse Enkamp a.k.a The Karate Nerd™ is a #1 Amazon Best-Selling Author, National Team Athlete, Keynote Speaker, Entrepreneur, Carrot Cake Lover & Founder of Seishin International - The World’s Leading Karate Lifestyle Brand.
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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.
Music credit: Scott Buckley - released under CC-BY 4.0 - www.scottbucjkley.com.au
@KARATEbyJesse 4 жыл бұрын
Wanna learn MORE about bunkai? 💪 Check out The Bunkai Blueprint: www.karatebyjesse.com/bunkai-blueprint-kata-framework/
@KARATEbyJesse 4 жыл бұрын
Hunter Hall Definitely. And cheaper 😜
@grndragon7777777 4 жыл бұрын
Wow so much information thank you
@kristianturner6 3 жыл бұрын
Jesse this is awsome i am really struggling with getting a training partner and i have been in need of something like this for a year and a half, but im glad this came when it did
@pashapa11 3 жыл бұрын
You are an excellent teacher. Also, these are excellent exercises.
@rahmadagus979 3 жыл бұрын
Oss i like your channel because i like the karate ....
@TheJekhill 3 жыл бұрын
Growing up in Thai boxing and judo I have never really took karate seriously because of so many impostors, but this channel right there reintroduce the real karate!
@somedudeontheinternet9526 Жыл бұрын
Among us!
@sallywarner6023 7 ай бұрын
Love this concept! Very useful; thank you!
@beenright5115 4 жыл бұрын
So glad you taught that tree a lesson there at the end. Especially in Sweden they think they own the place
@KARATEbyJesse 4 жыл бұрын
The tree had it coming! It was looking at me funny 😎
@KTo288 3 жыл бұрын
I am Groot
@VyNguyen-mw3bf 3 жыл бұрын
Omg 😂
@Ad-xo8pe 2 жыл бұрын
Some trees gonna get their asses whooped.
@ThousandTimesNo 2 жыл бұрын
Both my kids train Shotokan, but i always tended to pivot towards more "practical" arts (boxing, thai boxing). I've been searching for good channels on YT for my children to learn and i got hooked up by Your charisma and knowledge. Now, whenever i watch my kids doing kata i instantly imagine bunkai applications for them. I'm starting my adventure with karate in september... Thanks Jesse.
@fishman7931 3 жыл бұрын
Jesse, you have just taken my training alone to a whole new level in 11mins!!! thanks
@Bread_45 3 ай бұрын
That belt round the bag is simultaneously simple and genius. Wing chun wooden dummy meets heavy bag.
@alexanderkazak9967 3 жыл бұрын
One of the most valuable videos about karate practicing, no matter of school at all. and not only about karate actually. it looks so simple but so natural. also, the translation of "blocks" - changes everything in mind. Thank you!
@malikdespanie4344 3 жыл бұрын
Sensei Jesse:"The first thing you want to do is get familiar with the belt." Me: Trust me I am. (flashbacks to my childhood)
@nytrodralyg1860 4 жыл бұрын
As pretty much all Kung Fu techniques found in the forms are based around trapping, the wooden dummy for me is ideal for training the applictions of the forms
@KARATEbyJesse 4 жыл бұрын
Personally I prefer something less rigid than a wooden dummy. But it’s better than thin air! 👍
@nytrodralyg1860 4 жыл бұрын
@@KARATEbyJesse yes sometimes, throwing techniques are a bit hard to train on the wooden dummy hahahha
@dtw4326 4 жыл бұрын
@@KARATEbyJesse otherwise known as Muk Yan Jong sometimes called Mok Yan Chong (except that this form has 116 techniques) 👊😊
@wei06zhen18 4 жыл бұрын
@Im wearing tights that I borrowed from your mum. We must all bow down to accept your dominance
@Wellfed11 3 жыл бұрын
Hello Jesse, Thank you for the interesting video. Is there a specific kata that illustrates these techniques to refer to? (I imagine they may be in many)
@figraa 4 жыл бұрын
You literally have revolutionized the method of the teaching of karate, Sensei. I hope my karate school's National Black Belt Board members see your channel and videos as their teaching references because, tbh, their teaching methods are getting outdated. Osu, Enkamp-Sensei, from Jakarta, Indonesia. NB: I would probably use a tree trunk near my house since I have no punchbags 🤣🤣🤣🤣🤣🤣
@thef.a.c.e.foundation8316 4 жыл бұрын
I agree!
@simplydad2015 2 жыл бұрын
They probably wont change especially if they are older. The growth and change has to come from you. Lead the way. Good luck
@mykulpierce 4 жыл бұрын
I've been wanting to make an articulated training dummy. Still working out design. So far prototyping with pvc piping as "bone" and then using rope as connectors trying to copy the range of motion of a limb. Work in progress.
@KARATEbyJesse 4 жыл бұрын
Good luck! 👍
@golmebadir266 4 жыл бұрын
Thanks again Jesse! You're great.
@dwaneanderson8039 4 жыл бұрын
@@EneSacarification The purpose of doing the standard kata is to learn the proper sequence of moves. After you have that, you can practice adjusting the move to deal with different scenarios. But that can only be done after you have committed the moves to muscle memory so you don't screw up the order of the moves. So you need to first practice the standard kata until you do the proper sequence automatically.
@nbip2845 3 жыл бұрын
Use 'rebar' (the iron rods you put into concrete) instead. It will give the weight missing from the cloth wrapping. Just drop them in your barbaecue and temper them in water for rigidity. Do it one time only for best possible hardening. Or use timber framing wood. Just 'shave' the sharp edge to shape the limbs. In doubt, always pick the thicker pieces of wood. Make the joints with wood. Some oversized unbreakable, some breakable with a green branch or a thin piece of dry wood placed after the joint 'stop'. Will give a feel of pushing-pulling past the joint lock and even some idea of keeping cool and flow AFTER a joint break (something very disturbing when done to a living creature). Help with keeping focus and awareness. If you use pipes (plastic or metal like plumbers used) you can connect from the inside with a thick rope wrapped in trex tape/denim for protection. Use big springs for joints. Not joint lock with pipes and springs. Last thing. Always have the body of the dummy not rigidly connected to the ground. Or the vibrations plus the 'strength' of the dummy will hurt you quickly or viciously in the long run. Health, Happiness and Honor.
@THEJKDMAN 3 жыл бұрын
This is an old Filipino method. There are three way to use rope or belt. Nice to see how this kind of solo training is apply with karate do. Great video and tips. Regards
@SG-OO7 4 жыл бұрын
This is awesome! This should be among the basic exercises.
@shadowhunter9810 3 жыл бұрын
Basics is what think it is . Karate should be practiced and taught to different people in different as we are each unique. And the karate should only be a framework to our body and technique and not containment to our body
@onebadpuffin2170 4 жыл бұрын
This video is going in my saved playlist. I'm going to go through the whole Sepai kata and apply the techniques with this training method. I better get out my pad and pen here lol...
@KARATEbyJesse 4 жыл бұрын
Nice! Seipai is one of my favorite kata for bunkai exploration. 👍 Keep us posted!
@roloduarte3100 2 жыл бұрын
I'm doing the same thing, this is so awesome.
@gedassan 3 жыл бұрын
When our teacher came back from Okinawa this is what we did a lot. Without the dummy, but always leaving the center line :) The fun part is also the sequence flowing back into itself. Good stuff! Love this channel.
@modkfmartialarts8663 4 жыл бұрын
I don’t really practice karate but I can see this being a great exercise for xing yi quan kung fu
@YamamotoKazuo 4 жыл бұрын
Xing yi is a limited style meant for close distance burst attacks. Almost no sense of defense. Karate is more complete than Xing Yi
@beenright5115 4 жыл бұрын
Same, as a Chen taiji practitioner.
@beenright5115 4 жыл бұрын
@Hrach thanks for mentioning taikyoku. That's interesting! I'll have to look into that. I've heard of taikiken before (coming from yiquan), and the influence of yiquan on kyokushin, but not taikyoku before.
@RGMARTIALARTS 4 жыл бұрын
Wow! very interesting indeed! Love the outside the box thinking here!
@KARATEbyJesse 4 жыл бұрын
The world is round, don’t be trapped in a square! 🌏
@RGMARTIALARTS 4 жыл бұрын
Jesse Enkamp 😊👊🏻🙏🏻🙏🏻
@ricardoxbogan4742 2 жыл бұрын
I love this segment. It's almost like using the belt as a rattan ring or wooden dummy. Genius. Thanks again.
@safdarkh786 4 жыл бұрын
I had been practicing bunkai's of all katas i learned, on a tree right infront of my home, using this method!. A little freakshow for the people passing by(certainly unintended though!😅). This way of practicing techniques greatly increased my confidence in katas. Infact i developed a habit of exploring kata bunkai on my own using this method ( because of no risk of injuring my buddies! ). But since its a tree i have to compress the movements to the point where it might look like i am pushing the tree with my knuckles/elbows/forearms!. I also visualise my footwork and stance in a way like the tree is an actual person and i am tripping it by falling into a stance behind it and pulling/pushing it. Its certainly a fun way of practicing the bunkai and its easy to get carried away by it!.
@KARATEbyJesse 4 жыл бұрын
Spoken like a true Karate Nerd! 👊🥋👍
@safdarkh786 4 жыл бұрын
@@KARATEbyJesse thank you sensei🙏 Oss
@H34vyTank 4 жыл бұрын
❤💛❤💛❤ Loved this!! Thank you, Jesse-San, for adding so much value to the world of Martial Arts. What would we do without you?!
@joshuabreunig6356 2 жыл бұрын
Jesse, you reinvented the Wing-Chun dummy for karate which takes my training alone to new level. Thank you very much
@oscarpin 2 жыл бұрын
Interesting and useful classes about solo training. Arigato Jessesan.
@martialartsfitness1 Жыл бұрын
I absolutely love your discussions on the application of Kata.
@oscarvariedadesycreaciones 3 жыл бұрын
Me encantó!!! Excelente trabajo. Muchas gracias por compartir éste material con todos nosotros!! Saludos
@ChristianPendleton_se 4 жыл бұрын
Awesome clip. I love how you take it from the basic techniques to the sequence and then inspire to create new sequences. Great instructions!
@elizajames477 3 жыл бұрын
Jesse, you are a real innovator. As my martial arts instructor always said, use what you have at that moment.
@geraldaitken478 2 жыл бұрын
Thank you! Now as I come across bunkai in books and videos I have a way to practice them. Invaluable video!
@gunterransleben2199 4 жыл бұрын
Magnificent again. I finished my Makiwara a few days ago. Now I know what's missing. The best method for these lonely days. Thanks a lot! And stay healthy!
@raphaelalves2035 Жыл бұрын
Those are such great tips for training alone! Thank you for your work ! It has been very important!
@calebsanchez5651 3 жыл бұрын
This has been so helpful! I've been away from a dojo for a long time, and this has given me a chance to practice real-life application.
@SanTenChan 3 жыл бұрын
*Very instructive!* Enjoy a graceful weekend dearest Sensei 🙌
@fellowyordyrabbi 2 жыл бұрын
The node...True easy way of applied kata as one progresses
@sanjibmishra5786 4 жыл бұрын
You are the man who finally made me respect karate. I am grateful to you for that.
@raulrodriguez9464 3 жыл бұрын
Like always very detail n beautiful work!!!
@fernandotardioli9263 4 жыл бұрын
Ótima dica show
@manikantanrj5398 3 жыл бұрын
You have explained quiet well. Wonderful!!! Thank you so much for sharing this valuable lesson .
@stephendelacruzone 3 ай бұрын
Jesse👑you're Genius for this simple yet effective training tool. ✨👍
@PeterJDylag 4 жыл бұрын
Thank you giving the basics a new perspective !! Well done.
@popssigung9956 4 жыл бұрын
Very nicely done video, thank you!
@tranquilocomoelcielo 4 жыл бұрын
Muy bueno, gracias!
@shorinjikempojapan761 4 жыл бұрын
Excellent explanation! Great! Thank you, Jesse
@OSIRIS80060 4 жыл бұрын
Awesome... I will Add to My practice. Thanks.
@jimducroiset1628 4 жыл бұрын
This is absolutely great! more of this please Sensei. I will be exploring this on my own. Domo Arigato Gozaimasu!
@andrewsmith3894 2 ай бұрын
Sneaked in a "birthplace of karate". ✊️
@hieulechi2548 4 жыл бұрын
Thank you so much for the video 😊
@beaufortfamilykarate7149 4 жыл бұрын
Awesome 👍 content. Can't wait for future videos, thanks again
@frankhansen9993 3 жыл бұрын
You realy have many good videos. Thankyou for all of them.
@LuisGomez-eu8vb 3 жыл бұрын
Pretty useful and it makes sense. Thank you again!
@gumaritoturruviates 4 жыл бұрын
Awesome ‼️ Thank you very much.
@amserver 3 жыл бұрын
so, so usefull. Thank you so much!!
@kostaskakaris4092 3 жыл бұрын
thanks jesse , you are awsome ... wish there more like you out there .
@Mei-ChiShih 3 жыл бұрын
Nice video and thanks for sharing nice methods for practice.
@alejandrogiraldos.2933 3 жыл бұрын
Thank you very much jesse.... greetings from cali colombia.
@abhinavsubramanian6440 4 жыл бұрын
Awesome awesome. I owe you a lot for all these free training. Thanks a lot. Love from India
@SedDelMar 4 жыл бұрын
Excellent! Thanks.
@krdietiker 3 жыл бұрын
Jesse, love your stuff. Concerning the actual meaning of "Uke(ru)". In translating historical European manuals, specifically Fiore dei Liberi from 1409 (grappling and dagger section), we tend to also refer to parries as "block" or "grab". However, the word in the manual "Présa", actually has a slightly different meaning, in the same way as Uke does. The translation should be; "a taking, a receiving, a snatching". Seems we have run into the exact same issue, in a roundabout way. 😏
@simonedilettuso79 4 жыл бұрын
Good job! Very interesting application.
@whyunderstand 3 жыл бұрын
Great video thank you!
@wadoryu5214 4 жыл бұрын
really cool Idea and great exercises. thank you
@GautierFMichel 3 жыл бұрын
Thx Jesse, just figured something about hikite. Thx U so much.
@stevenugaz53 3 жыл бұрын
Thanks Jesse this'll help me a lot 💪🏼💪🏼💯💯
@Luca-bo1ig 2 жыл бұрын
thank you..very interesting video
@wishkeyechonov Жыл бұрын
Wowwww...! This's so brilliant! Cmiiw, this looks so familiar with wingchun flow. ❤
@iraomaiden3918 4 жыл бұрын
Very good, thanks!
@georgedavidson5789 Жыл бұрын
Excellent idea!
@savagecoconut1735 3 жыл бұрын
Thanks Jesse. Still learning
@domingocavazos 3 жыл бұрын
Awesome bunkai techniques! 👍😀 I especially liked how you made them flow together. I will be practicing this, thank you!
@nathanielsenderoff7951 4 жыл бұрын
Thank you Jesse!
@MetaTaro_ 3 жыл бұрын
Really well done ... and it shows very well, how techniques and kata may have been developed in the past, based on different ideas on how to react in certain self-defense situations. Very good input, thank you :)
@quickstep2408 4 жыл бұрын
nice flow and introduction to combat strategy
@mastersolid2000 3 жыл бұрын
Me encantó el video. Siempre he pensado que atrapar el brazo del oponente no es realista pero al cambiar la distancia a algo tan cercano parece posible y quiero probar. Muchas gracias.
@manueldelgado202 3 жыл бұрын
Awesome information, it is just I was looking for to practise alone, thanks a lot
@alpacinothethird 4 жыл бұрын
Necessity is the mother of all invention great training idea we need more during lockdown.
@dragoncity99 3 жыл бұрын
Wow, so practical and cool practice for bunkai. Looks a bit like win chun dummy practice.I’m gonna try this. Tqvm
@j.s.1960 3 жыл бұрын
Thank u for giving good videos.
@agumon57 4 жыл бұрын
Thank you man, its been a trouble to practice without a partner, and the sequences are awesome!
@ghinofatini1113 3 жыл бұрын
Good job Jesse!!👌
@maisum5919 4 жыл бұрын
Thank u so much sensei
@rickthatch3556 3 жыл бұрын
this was excellent information....
@samaura752 4 жыл бұрын
Amazing sensai... So practical 🙏🙏🙏
@GoodandBasic 3 жыл бұрын
I have wondered about this for so long! Thank you for posting this. I will definitely be using this training method and flow drill with my students! JB
@33366699912 2 жыл бұрын
Such a great vid!
@vicentegoldmensuck 3 жыл бұрын
I just came accross your channel two weeks ago and I find your videos so interesting!. Thaks for your effort to expand karate knowlegde through KZfaq! It is such a easy and effective way to learn! congratulations and greetins from Valencia (Spain)!
@DavidePavan 4 жыл бұрын
Very interesting! Thank you Jesse Sensei.
@Anton_the_Vampire 3 жыл бұрын
This is amazing Jesse-san, & exactly what, I was looking to do with my new wavemaster bag. Thank you so much!
@danilodibujo 4 жыл бұрын
Great video as always! I liked it a lot!
@Zapinator321 3 жыл бұрын
Been using this idea with a tree for mantis boxing for several months now. Been a really useful tool during the pandemic
@donalmacthomais7584 3 жыл бұрын
This is such a great idea.
@rinaldhoyuwan7275 4 жыл бұрын
Nice one, Jesse! Thank you for giving me another picture of training method during this isolation! Osu
@frankhansen9993 3 жыл бұрын
This was a good idea.I will try this in my next training .
@macybulman4833 4 жыл бұрын
This has really helped me. Thank you!🥋😀👍
@roloduarte3100 2 жыл бұрын
This is so awesome.
@karaspirit3970 3 жыл бұрын
This is absolutely awesome! Thankyou Jesse 🙏
@KARATEbyJesse 3 жыл бұрын
My pleasure!
@darrensamuels1511 3 жыл бұрын
Well done Jesse San this video is Gold mate 🇦🇺🙏
@luisschwrz9488 4 жыл бұрын
I like the idea, it's the best way to train in quarantine:)
@tprnbs 2 жыл бұрын
I've been doing it but with my improvised grappling dummy (old hoodie filled with clothes/blankets) Great way to practice arm drags as well 👍
@luzilannenunes2973 4 жыл бұрын
Good morning Master! (Here in Brazil It is still morning!) Really bunkai is fundamental and particularly one of the training I love the most! When I do a kata I do it by completely imagining myself in combat! I do running the bunkai in thought! Thank you so much for the guidance, in fact you can use your creativity and develop a very useful training! Oss! 🥋🥰
@DragonKarateka 3 жыл бұрын
My respects Sensei. Impressive and valuable lessons. Thank you very much for sharing.
@victormurillo3839 4 жыл бұрын
Saludos desde El Salvador siempre pendiente de sus videos.
@philipstout9566 3 жыл бұрын
Good Info I Am Going To Try This Thanks Man!:)