1:18 - mountain pose 1:42 - pigeon pose 2:31 - butterfly pose 4:05 - low lunge 4:55 - child pose 5:15 - open angle pose 6:06 - seated wide angle pose 6:55 - lizard pose

If the instructor can get someone who’s no flexibility to start with and train her for a month to show the result, that would be fantastic and encouraging ☺️

did this routine every single day for the past 2 months and today I just was able to do a full split! 1 month might be a little ambitious to do a full split, I definitely did see improvements after a month but really only started getting close to the full split after a month and a half or so. everyone is different though 🤷🏼‍♀️ great video!

I am 66 yr old and had never thought of attempting the split. Seeing the video, I feel motivated to try. I may not be fully successful but none the less I will try to whatever limit I can go. Have liked and subscribed

Guys it's really working 😍😍 my split journey Day 1- started and each posture I did for two minutes and it was too pain for my muscles but I didn't give up Day 2- no changes but there is a little relief in pain Day 3- as same in day 2 I did it 30 days and each day it was becoming more more easy Day 30 - I was pretty excited because last 29 days I didn't check whether split is working so after doing stretches I did the splits and my hand slipped and I don't feel any pain that's because I was able to do splits Guys I am 12 years old and it's really working be patient and don't do overstretching

I can't believe I've splited my legs just in 20 days thank you for your video it's amazing just amazing

I started practicing these exercises from day before yesterday and I saw improvement in my other exercise that I do everyday and I tried to stretch my legs to try split I got 75 % of the split

And i realized that the 2 minutes while doing the postures were the longest time

Thumbs up if you’re here for a quarantine activity 😂😂😂

I was surprised how much I was able to stretch my first time watching I feel really good about this! I also really love listening to you talk so I definitely want to stick with this technique. I've watched a ton of videos but this is the first one I feel like would work for a lot of people, not just the skinny athletic ones. My tummy got in the way a lil but I'm working on it too!

link.qoohoo.in/17d2b1fa9a Here you can join regular online live classes by registering for the sessions. Classes will be conducted Monday Wednesday and Friday 6-7 pm IST and you will learn asana pranayama meditation and movements like animal movements vinyasa a flow strengthening and core strength. Will see u soon with online classes

I am a martial artist practicing last 30 years..This is the best way to achieve split.. Congratulations to you for that. .. One important suggestion...As you have indicated the asanas in this video, it can be understood but can't be practiced along....It's better if you make a 20 of minute video where your buddy is doing the asanas,holding,resting in real time so that people can practice along ... This will be very good for people and I will als recommend that in martial arts forums and federations..Thanks

I have been practicing these routines for a month and I'm getting better at it. I am not too far away from touching the floor. Yeahhhh 😀 thanks for the encouragement 🙏

Best tutorial out there ! I already made noticeable progress in 15 days ! So happy. Can't wait to train more and get better !!! Thank you

Nothing can be better explained than this. Hats off Ma'm. 🙏

I followed this video for 30 days I'm not flexible but I could see the Improvements. Thanks for keeping it simple and informative :)

This is the video I finally choosed to learn splits about 4 months back and now I can finally do the split... Thank you♥

Every video have 40/100 informative stuff but your video have 100/100 💯 informative stuff, TYSM!

After watching this video I started to do as you said ..... 20 days later I was about to do splits ...... thank you very much for uploading this video.....Still waiting for videos like this .....❤❤

I started practicing splits after watching this video in april and it seriously took me 2.5 months to do it and now i can so front splits easily. Thankyou❤

I'm going to try and come back in a month to share my results! (update: this comment somehow turned into a novel but I hope it will prove useful to you!) UPDATE second month: I was asked about my progress in comments, so here it is: So far, I’ve been able to stretch a lot more but I’m still not able to do the split. So I began some specific exercises to strengthen my inner thighs muscles, and it helps a lot. As for the other exercises (lizard pose and so on) it’s become ridiculously easy, my head rests on the floor all the time and I barely feel the stretch now (not even in my knees). It’s great to feel so flexible and « bouncy » (thanks to legs muscles) everyday! UPDATE third and fourth week: I'm all done with a month of exercise, and I have to say, this routine is a MUST. You won't be feeling stiff anymore afterwards! I I feel much more tonus and energy in my legs, but also in my whole body. As for the split, I'm not able to do it yet. Looking at my progress (adding the fact that I'm a 30-something male with little flexibility to start with), I'd say I need one or two extra month(s). So my conclusion is: just go for it! The video is well made and the postures are relatively easy. It helps a lot if you're practicing a martial art (like me) or simply exercising on a regular basis. Use this stretching routine at the end of your seance for optimal results. UPDATE second week: I gained a lot of flexibility! The poses are getting easier to do, except for the low lunge (I still can’t touch the ground with my arms) and the open split (but I’m getting there). Highlights: my back has always been stiff as hell, but those exercises allow me to bend backward more easily. I never thought I could improve this! Legs muscles are more toned too. Since I practice martial arts at the same time, those poses are the best to stretch my whole body afterwards. Tips: I use the mountain pose between each exercise, like they advise in the video. For those able to reach the ground with their feet like me, try stretching a little further by pushing on your arms. Highly energizing and good for the bloodstream too! UPDATE first week: so I’ve done it everyday and I can already see some results. I’m much more flexible than before. The lizard pose is highly energizing! I can’t do the splits yet of course, but it’s encouraging.

7 days into these this program and my flexibility has greatly increased. I'll check back in next week and give updates. ( update) week 2. I've added squat pose, frog pose and upward facing dog. My hips have opened a lot more. My side split is wider. I'm just doing two minutes per pose, Once a day. Week 3. Hips are more open. I haven't gotten my middle spilits yet. 30 days into this program. Unfortunately I have not achieved my middle spilits but I'm very happy with my progress. I do believe this routine will eventually bring me to middle spilits, I'm just not as flexible as others. I'm going to continue on with this program. Don't get discouraged you will get there. I'm only a foot away from touching the floor and I'm 48 years old. Good luck!!!

Thank You So Much!!! I've always wanted to do splits! And after following these stretches I could see huge improvement. It's a bliss. You've made my life!!! Thank You!!!!💜

Those who are watching this by laying on bed or sofa better luck next year 😜

There are so many videos explaining how to reach full splits.They just give you information overload and one is overwhelmed even before starting a single exercise.These guys have explained it so simply and succinctly . And the exercise is amazing effective.I have been doing the stretches for 10 days now and I am almost touching the floor. Well done and thank you guys .

Dil se Thank you for this video.🙏

I’m the most inflexible person I’m trying this from today let’s see what happens 😂 I’ll come back in July

Alright guys, I’m about a month and a half in and i can almost do a split. I’m telling you, these stretches will do so much for you, I’ve never been this flexible in my life. I incorporate some of my own stretches into my yoga practice as well, but these stretches as a base are amazing

It did work. I got full side splits in a month. Thank you

This is my first day and I struggled a lot while doing the stretches but when we take a nap I can feel the relaxation in my thighs.... I tried to do split before but it didn't seemed right .... So I am gonna try this stretches and complete the incomplete spilt ... Thank you so much for bringing up this vedio ... It made my split easy ... Thank you .... Expecting a heart from you ....

Wow! Amazing and very helpful video. I'm very excited to follow these instructions and I'll try my best to do splits within 30 days.

Fun fact , if ur having trouble concentrating ,the whip out your phone and start texting Friends or watch videos ,while staying in the position ,this works really well for me ,you wi get distracted and you won't feel the pain anymore after awhile

Thank you so much I did these stretches after running, it makes my body flexible and relives the pain, feeling so energetic 👌👍

She's so flexible I'm worried about me😭😭

I took this video seriously a few years back. I was actually doing these stretches sometimes 2 or 3x a day. I have always had extremely tight hips and inner legs. Yo, doing this everyday, I had the splits in 3 weeks. And whats more, I am just more flexible in those areas now, even though I dont necessarily stretch everyday. Was sharing this vid with a friend also, so I thought i'd drop a line and say Thank you for a life changing content! 🤙🌺

I used to do splits when I was 10-11 years old ( now I am 14 ) ..then I left my dance class and forgot to do the splits and now I realise these are the same exercies and postures the teachers used to teach us . But ya thank you so much.. Will come back after 30 days ❤❤

The way you deliver in English is very clear and normal people like me can understand easily.thanku.nd the subject also fine.

I achieved my full split within 14 days only. So happy!! Don't worry if it takes 1 or 1.5 months. I did it so fast because my body is a little flexible and did it straight 14 days without missing a single day. It took me around 25 min to practice each one of them. Thank you ❤🙏

You are simply great teacher. I love the way u explain

God gifted me excessively flexible body so I can do it without even thinking or taking any efforts. I'm here to check, how people learn it.

out of all the split videos ive been watching this one is my favorite its the most beginner friendly for these tight knees

Thank you for such a professional content !

Thank you so much it really helped me ❤️❤️ i achieved my goal in 28 days .I am very flexible now

If you are looking for yoga in Hindi then please refer my another channel " "Yoga with Neha" and find the link below. Thank you so much for the love :-) bit.ly/3cjIxg8

I just did all that for the 1st time and BOI im literally dieing. This is hard af. I hope i wont give up

Yes it was my dream too but now finally after lot of practice I can do this🥳🥳🥳🥳🥳

So I am on the right path. I do these asanas while doing Surya Namaskara. Thank you for this beautiful video.Lots of insights.

Love this🙌🏾. This is the best version of split goals practice I've seen. Thank you💜💫📿💯

I love the accent when they speak fluent english with that accent. For some reason it makes me trust them. I wonder how an english speaker sounds in hindi as a second language.

Mam your yoga explanation style is so impressive and catchy. I am on yoga (splits) practice for several years and now I try to work on your technique to modify my practice (yoga). YOU seem to be a naturally talented trainer. Salute to your efforts.

This is what exactly was looking for.. Thank you

I'm 52 am going to try this. LOL Working towards a more flexible lower body. Thank you!

I need a month‘s stretching to be able to do the first step!

Thank you maam, very interesting video. I will practice it daily.

Wow this is a cool goal, didn't know it could be possible that fast. I'll start tomorrow

I have been doing yoga for three years but I never learnt splits .This is the kind of productive and self-enhancing thing one has to take up during this time . Thank you, it's a very helpful video .

Thank you very much. Splits in 10 days. Can hold for 10 minutes now. Very effective in improving your strength for lower body. Thank-You-Once-Again!

Practicing splits the past month has really alleviated my right thigh sciatica

Thank you so much for sharing these asanas 🙏🏼

Thank You for sharing knowledge, i am delighted to see Yoga has all the mobility and flexibility we need. No need to learn western moves from a culture outside India.

I am very unflexible. Thank you for your great video, i will definitly try this excercises!

Very good explanation. Thank you for the video.

I was lucky that I was really flexible since childhood. Yoga and Gymnastics are in my blood. I came here to see how I could help my sister to splits. It was really helpful. Thank you!

Day 1: Felt nice, definitely couldn't stretch some places but I'll get there, I did everything for at least 30 seconds rather than 2 min... I would rather inch my way up to that point. Day 2: This time I did everything for 1 minute each, it felt super good exercising and then doing this stretch but I definitely felt a stretch for some of them, it felt much more relaxing since this time I didn't rush it as fast. I'm thinking about doing this stretch routine again today if I exercise again (which I probably will) so I'll update then if I do :) Today is July 7th 7:52 AM (I might as well record the time :P). Also Day 2: SO! I did it again everything (for at least a 1 minute) after my exercises. It felt really good, I think even on the 2nd day it's really starting to help! Even though I still feel the stretch I did feel like I could go farther it's really nice to stretch even though I have to make myself do it. Btw right now is 10:13 Pm In the British Summer Time Zone. Day 3: Alrightyy it is finished xD I did the stretch routine (still 1 minute each exercise, leg etc.) twice today (because I exercised twice today and wanted to stretch each time). I might try doing 2 minutes tomorrow (Well, let's not talk about the downward dog stretch that's freaking hard lol) but yeeeeaaaaaa. I didn't type this down till later because I did it once early morning and now in the evening. I felt like I could go just a tiny bit farther for the butterfly stretch today too! I think I might start to get somewhere very soon :) Day 4: NGL I felt so tired and sick today, I skimmed through everything but tomorrow I'm hoping I'll find more energy to complete everything thoroughly... I'm not sure if I am going to do this again today but I'll update again if I push through it another time today ;) Day 5: I could put my elbows on the ground today! I did everything this evening for 1-1:30 seconds. I've decided to only do this once a day. Day 6 & 7: Rest Day (weekend) Day 8: I did it! This time I did everything for 1-2 minutes (mostly 2 minutes). No joke I never thought stretching would be so hard lmao. Also, I just thought I should mention that I literally almost have the splits!! I'm like 7/10 of the way there on day 8, I think I will gain full splits by the end of this... I'm so happy rn its paid off so far really nicely :D (Date 7/13/20) Day 9: I skimmed through it today, I'm really feeling unwell...Better something then nothing mentality, am I right! I know it gets really hard a lot of the time but push through it and you will be successful. A little goes a long way, sometimes it be like that ;) Day 10: I did it today yayyyy! It was harder today for me, so I did everything for a minute rather than two, def better than doing nothing... I am trying to stay optimistic, but tbh sometimes it's hard and I especially am feeling that now, if you're doing this or something else you can do it! A little goes a long way after all. Stay strong peeps lol Day 11 & 12: Weekend Break! Day 13: Finished! Even tho it's hard, I feel I can stretch further more comfortably :D Day 14: Wow, I cant believe I hit two weeks! I'm starting to notice a big difference too!! Also btw this is for July 21st but I couldnt update till today (July 22) Day 15: Pulled a leg muscle a couple days ago and its bothering me today more than usual, took a break today ;) Day 16 & 17: Did a couple of the stretches, but not all of them...I am slowly inching my way back up to doing all stretches with my leg and whatnot even though technically the weekends is supposed to be for resting. Day 18: Did every stretch for 2 minutes except for 1...I am so close to being a normal again! (In terms of my right leg bothering me) Day 19: Done! Sorry i didn't update for the past two days! I did it quickly on day 19 but decided to take a rest day on day 20! Day 20: Rest Day Day 21: Today is July 30th (Thursday) I stretched 1 minute per excercise! Was very relaxing/nice. Day 22 (July 31st): Done! I feel like I can go further for all of the stretches which was one of my main goals. Yay 🤘 Day 23: ✅ Day 24:✅ Day 25: ✅ Day 26: 🛑 Day 27: 🛑 Day 28:🛑 I KNOW THREE DAYS IS A LOT BUT I NEED A COUPLE DAY BREAK SOMETIMES Day 29:Did half of the video today! I am busy on top of the fact that I want to get myself back on track of doing full stretch tomorrow, I am going to make up all missed days in the past week and possibly more. Day 30: ✅ Day 31: 🛑 (Work Day) Day 32: ✅ Day 33: ✅ Day 34 (8/12/20)(Last Day w/ update): ✅ Sooo I guess this is/was (I'm updating a day later) the last day! Wow cant believe its been 30 days! Anyways, I do see results!!! I can nearly do my right splits. My left side is starting to get better but is not as close to the ground as my right side but much, much closer than before. That being said my mid split has the least progress but is also much closer to the ground (I want to say half a foot or more I should have taken before and after photos but didnt so I have to guess :P ). Overall, I do feel and see a big improvement! I think I will continue to do the stretches so I'll keep updating! I am going to do more breaks though since the challenge part of over but hey, cant hurt to record my splits journey-continuation. Wish you progress if you decide to do this! It really does work! 👍 35,36,37,38,39,40: 🛑 BREAK WEEK (i am celebrating lol) 41 (8/19/2): Decided to do all stretches for 1-2 minutes instead of taking my last (7th day) celebration rest day (Also heads up if I am taking more breaks then the first 30 days, I am going to try my best to keep updating and doing these split excercises to maintain my flexibility and gain full splits in every angle one day but because the challenge set of the day is over I am going to be a little more lenient sometimes :) 42: Because I haven't updated for a couple of days (the ones when i did or didn't do the stretches) i tried my best to remember no lies bc I try 😁 9/24/20 ✅: OK, so I haven't had a schedule but have done the stretches here or there throughout the days/weeks. I'm going to start up again and try to do every other day starting now :) (I did 1 minute for all excercises) 9/25/20- 10/10/20 (today is October 10th but I might have to extend the "rest" days past today): 🛑Rest Daysss (more like work days oof😂) UPDATE: As much as I would have liked to continue this routine I cant. I got a puppy in october (a husky who is super cute but CRAZY) with school among other things and I cant do this alongside juggling everything else and expect accurate commited results! Thankyou for being apart of my journey, who knows I might start it up again one day 🤷‍♀️😊 wish you luck on yours😝 I will try my best to update every day, if I don't I'll try asap.

Here are the names of the poses. 1. Mountain pose 2. Pigeon pose 3. Butterfly pose 4. Low lunge 5. Child pose 6. Open angle pose 7. Seated wide angle pose 8. Lizard pose Relax with mountain and child pose.

Omg! This actually works. I got my splits in a week. Thx for the video☺️

Very good teaching. Thanks

Ma'am Very good explanation & tactics for hip split/ opening . But your skill of detailing in english is excellent.

After three days of doing all the stretches I’ve seen big improvements!

Thanks for the knowledge provided on this.

Amazing practice

That's amazing technique.. I gonna try these for doing splits.. cleanly and clearly explained the postures as well.. thanks

Thanks for this amazing routine. Please make a video explaining stretching techniques for powerlifters, as we focus on 3main lifts squats, benchpress and deadlifts. We lift heavy and proper warm-up and stretching is needed in order to keep our muscles safe. Due to heavy deadlifts back gets stiff, it would be great if you make a video for powerlifters. Thanks 😇

Amazing video nd amazingly taught.... This video made me get side split just so quickly nd now I still follow this video hoping it will make me get front split too so really thanks a lot may u prosper 💜❤️

Excellent and scientific methods of splits, I can use the technuques to make my Kicks Higher.

Thank you, This is the best split tutorial I ever watched, and this what l choosed to start my training

You are the one who has reached me to spilt in my first day I was in a deep pain and then day by day I got my result in 2 months and I have liked it and also subscribed your chanell

Thank you! You're both really cool

Thank you for your good explanation

Very nicely explained. I pract daily almost all these postures. They r really very helpful. Mam if u can upload the video for frozen knee i will be great full to u. Thank you.

I feel like I need a stretch for those stretches lmao

Wonderfully explained, and demo-ed. I like all the Asanas, will practice. Subscribed, thanks.

so beauitful you guys know that by seeing this video i really did it thank you so much

I practised in the evening and next morning i was walking like a cowboy ready to shoot but before i could pull the trigger my bossman fired me

After two days I can see a big difference between my "split". This is so much better than standard stretching exercises and of course less painfully. I think I may do it about 30 days. But it doesn't matter I am excited now! Thank you so much!

Too good. Superb explains 👍👍👍

Thank you mam for making this knowledge full video for us🙏

Nice work ! Very nicely explained and presented, thank you !

Thankyou so much ..😊you have explained every thing in a nice way .

Absolutely correct postures 👍

Wonderful session 🙏

I'm definitely going to use this video starting today I'll keep refering to it. Thank u so much

This is my first time trying this out.. its too painful but i love it.. thank u for your hard work and keep bringing more... peace

Thank you... You doing very wel.

Very nice.....will definitely help me in splits........in my Taekwondo practice...thank you so much

A really good beginner training split work out I learned so much thanks!

have been doing this method for 1 week and so far im so much more flexible thank you!!!

You tube knows me 😉 What I am searching for 💞💞💞😘😘 Thanks sister . It's really necessary for me.

Its very much helpful for me .I like your channel.

"hold it for at least 2 minutes" - okay girl it's burning :D