Thank you for sharing this in your episode. It really helps.

I am having a break down and I saw this, thank God for leading me to this

You are very articulate! I love your blog!!! Thank you so much!

This episode is really helpful, I don’t know but these are just facts & we just need to be patient with ourselves often ☺️🤍🤍

Thanks Joyce.. Im actually tired angry and frustrated right now.. Fortunately i found this, its so timely.. Thank God for your life..

Thank you ate Joyce 😊

Thank U for this❤️❤️❤️

Thank u so much, Miss Joyce!!! I love youuu & God speed!! 😘❤

Thank you.🙌

This vlog was very helpful, inspiring and honest 🥰

Hi I'm watching from Qatar . Silently fan of yours Joyce . This is reality happening to us , especially me . Working at aftersales very difficult facing some of situations but you have to find a solution , its really gonna work out eventually .

This is really helpful. Thank you, Ms. Joyce. And to everyone here sharing their experiences, thanks! Love to hear your thoughts. God bless! We'll be fine. Hugs! 💕

i love you, ate joyce!!! u really inspired me

Ka nindot. karon kabalo naku unsaon. salamat kaayo sa paghatag kahibalo

Thank you so much for this. So much learnings 😍 so much realizations 😍😍

Thank you for sharing your professional advice ma'am. I understand now to let go my bad emotional habits

Very helpful. I'm also an escapist. Thank you, Ms. Joyce. GOD bless you richly and your whole family!

i really enjoyed listening and watching your KZfaq videos and podcasts, interesting topics (i always take down notes) and more often it helped me a lot.. thank you for always inspiring us 💕

You’re very passionate talking about it. More content like this please! Very insightful especially now since we’re all mentally affected because of the pandemic ❤️

I am learning more from you. I love the way you explain things. Thank you and I am hoping to see more helpful content from you. You are beautiful and very eloquent🥰

I totally agree with your message about fear. I often urge others I meet and from quotes listed on my travel channel to try to not fear travel and exploring places by yourself off the beaten track. Having said that courage I think is like a muscle but with every situation, it is going to be different. Some of the most simple things many take for granted I stall out of fear. Yet being able to travel about anywhere in the world by myself I am fearless. Thank you for your message I am sure someone will learn from it and be able to improve their life.

Processing my emotions is something I fear the most before but that's true eh, it's really just facing them and being honest with yourself. And of course, choosing to let go of negative emotions. Separating emotions to BEING. I love it!

Thankyou for this Miss Joyce.... so helpful... Godbless... praying for a healthy baby and safe delivery soon.. Love you Triviños!..

Thank you so much 💖

This is my first time visiting joyce spring's yt Channel and I actually loving it. There's a lot of realizations and keys for me as being one of those emotional people that are having a hard time dealing on how to process extreme emotions over not so extreme situations we encounter or needs to face to better ourselves. I just want to thank u for these informational and relatable videos you share to many people who really needs it especially to me. more power to all of us! ❣️

This vlog is awesome and more learning ❤️❤️

I am a huge escapist too when it comes to emotions, I would rather walk out of the door than deal with the situation I am in. I know I will overcome myself too just as you did. Thanks Ate Joyce 🥺✨

Sharing this to a friend. 😊

Thanks Ms.Joyce. It was an insighful and strengthening topic. Learning to acknowledge, to accept and to act on our high emotions make us respond, manage and cope better to situations we're in. For question no.3, Prayers work all the time for me! Praise God. Btw, congratulations to you and your husband!😊❤

thank you po ❤️ Godbless.

So relate with the escapist me.. haha! Thanks for sharing my love joycee! 😍

This video taught me as to how i can overcome some of my not-so-toxic emotions like i get mad to some situations then eventually to the ppl causing it. And then when they try to confront me and try to talk about it, i was like "hmmp, none. just shrug it off"

very timely . Had an emotional breakdown yesterday IN OUR TEAM ZOOM MEETING !!!

Thank you for this Ate Joyce! It's comforting to be reminded that I'm not the only one who needs a little more time than the others when it comes to processing emotions. Praise God for your life and may you keep making quality contents for His glory! Prayed for you and your family. God bless po! ❤️

Thank you po for this. Super educational! 😄

Substantial as always! Love this video again 😊 Stay safe po ❤️

Galing po idol, salamat sa inpormasyon ingat po lage hehe

This is super helpful. I first heard this on your podcast. Since then, i am trying to do it everytime. I grew up being told na, maarte lang pag upset or, may topak lang when i am losing the drive to live, oa when I get disappointed. At one time i began to question myself and think I'm borderline crazy. I almost sought for medical help. And then I found your podcast. I started to try to process my emotions. My view of people widened na rin. We all come with emotional baggages so i try to extend extra grace na rin to those people who hurt me emotionally, psychologically. By God's grace and mercy, I am alive and sane.

Before, I am dealing with my emotions alone because I have this attitude that I don’t react to whatever is happening in front of me because I need to process it alone.. I thought it was a noob move because my friends aren’t like that.. but while aging, I learned that what I am doing for years have been saved me from being a toxic person. Right now, whenever I feel bad, I talk to my boyfriend but not on peak of my emotions maybe after a couple of hours and we also do sharing after reading a bible. I’m still far from being perfect in processing my emotions but yeah one step at a time. ✅

Eto ung totoong content! I'm happy na nag subscribe ako sayo

We're the same ate Joyce! Escapist 😅 In terms of fight or flight - we go for flight most of the time hehe. This is full of so many insights. Loved your vid and your podcast as always! 💖

I am currently going through a lot of stress right now and this helps me a lot. Super same na escapist ako sa mga problema ko kaya feeling ko hindi ako nagggrow, pero this time, hindi na ako mag eescape. I will face my fears and will not linger to negative emotions anymore. Pero true enough din na pina-practice to. Super thank you for this Ms. Joyce. Love you! ❤️❤️

From listening to your podcasts and in this video I learned that there is such thing as “processing your emotions” All my life I’ve been a great escaper too. I’m the kind to always to feel my emotions and keep it to my heart for as long as I can/as long as I’m alive pa nga eh. And I’m still working on it now. Ang hirap pala. Thank you for teaching us ways to process our emotions. Luv u! 🥺

I’m the type of person who’s not always the best at expressing my emotions or feelings by talking about them (bc I hate confrontations -even with myself). Instead, I write it all down in song form. There’s something about expressing yourself through writing and matching it with the tone of your emotions that is just so freeing. Every time I finish writing a song, I feel so much better, like a weight has been lifted off of me...and just then will I start to fully comprehend what I was going through, and acknowledge that my emotions are valid and necessary for me to make better decisions next time. ☺️ This was such a great video! 💖

Whenever I feel anxious the first thing I do is to shutdown myself to everyone coz I'm not really that type of person who wants to open up when I feel sad, i just keep it by myself pero minsan nakakapagod na din itago ang nararamdaman kasi dadating ka sa point na sasabog ka. 😔 Thanks God for the few trusted friends whom I can share my topak. Pwede naman pala hindi maging escapist (Relate me! haha) Thank you po for this reminder. God bless po. ♥️♥️♥️

Thank you very much for this Pringcess! Very timely. 😭😍 Will apply all the learnings and update you in the future. 🤞🏼 May the Lord continue to bless the work of your hands. Stay safe always, God bless you and your family! 🙏🏼 P.S. Praying for a safe delivery and a healthy Baby Boy. See you soonest. 🙏🏼 #TeamPring #AWJPxSOSFam

Thank you for sharing this Ms. Joyce! I've been having a hard time these past few days figuring out my emotions. I feel like there's a lot going on in my head at hindi ko siya ma-digest emotionally. I wake up each day feeling tired and kakagising ko lang gusto ko ulit matulog. I'm just so scared facing the reality and wala akong gana sa lahat. But thank God for this video. I think I already know where to start now.

Thank you ate 😘

Thank you Joyce for a wonderful content like this. This makes us more aware and mindful of ourselves. I just have a further question.. Im having a hard time processing my emotions when being turned down by people who gets to be argumentative about their ideas against mine. I have tried to tell them to have a healthy brains storming instead, by listening and asking further if they dont understand much the shared idea rather than turning down it right away because of their negative assumption. I just cannot turn down having a project with these people and I still believe that if I would tell them what a healthy brain storm could mean to us, we could be a better team. How will I speak about this concern as one of the team players? Im afraid they will speak too harsh against me. I know them as friends and as people I work with for more than a decade

Waiting 😍

Solid fan 💖 mo po ako ate joyce hehe💖💖,support po ako lagi sayo💖 stay safe always po

Thank you Miss Joyce. Short but precise. Definitely will do this today because I NEED TO. I've had so many unprocessed emotions in which I did not faced but rather divert myself to other things such as playing or watching, but at the end of the day the emotions towards that person affects me and di ko na namamalayan I can't sleep already. Just want to ask Ate: How would I know if I should be doing a solution instead of letting time to ripen the situation up? Do I go for the better choice and end up being bothered towards the process? Or do something about it so that I could be at peace? (pero I have a small certainty that I could lose the person/friendship if I become straightforward). I appreciate you ate. All your podcast have been my lifesaver whenever I've had breakdowns. God bless you and your family ♥️

Galing...

This vlog is so nice

💚💚💚

❤️

ako po ate, hirap ako kontrolin sarili ko pag naiinis or nagagalit hehe. sinasabi ko talaga gusto ko sabihin huhu 😭 yun po kailangan ko kontrolin. thank you for this helpful episode sobrang laking tulong neto. keep safe ate joyce 😊 sending virtual hugs and kisses to yooou 🤗😘

This episode is really helpful ipag patuloy niyo lang po yan idol/team Yammy

ive been trying to forgive people who are very close to me even if I didn't receive any apologies from them

❤️❤️❤️❤️❤️❤️

Bad emotions habit that i like to let go,i think being a childish sometimes on my companion.

Hello joyce im very glad to meet you soon

Pls notice me po 🥺❤️ fan here

Caroline Flack > "Everyone is battling something emotional behind closed doors" #waiting #JoycePring #emotionalproblems

i handle spike of emotions either by crying it out 😆 or going somewhere quiet and private and have a breather

Hi idol! What book do you recommend po about self-help book? also for not really a bookworm. :)))))

That breathing is pranayama or yogic breathing

Ung emotion ko Kya kung I handle Hindi ko pinapakita sa ibng tao umiiyak lng ako para kinabukasn ok na

Little kowledge is a dangerous thing...