Thank you son much I haven’t seen anyone correcting forms perfectly like u do 👍🏻👏🏻💪🏻
@mariella84694 жыл бұрын
Loved this! I was in doubt about the proper form during the deadlifts. So that was helpful If you could show how to make rear flyes next time, would be great. Thank you Heather!
@adamsidibe14294 жыл бұрын
oh my god lundges even my knee cries when it's time to do it.... so glad to know your chanel this is the first time i saw poper form for lundges and deadlift
@ailsh074 жыл бұрын
Thank you for the pointers. It’s always good to check ones form and proper execution for better results and avoid injuries. Really appreciate this.
@jazzychic184 жыл бұрын
So grateful for these pro tips Heather, thank you! If possible could you do a part two to this showing the correct way to perform curtsey lunges and skier swings? I feel sometimes when I do them that I’m over rotating in my knees and I worry it’s because my form is not up to par.
@Kristeva14104 жыл бұрын
Thank you so much for this! I appreciate the time and effort you put in the videos. ❤
@Heatherrobertsoncom4 жыл бұрын
You're so welcome!
@kis4beauty4 жыл бұрын
Thank you for showing us the correct manner. I was a culprit of several improper moves. Specifically, I have injured my shoulders doing some of the weight exercises in phase one. Please add a video showing what muscle groups we are targeting with the popular moves in the 12 week program. Thanks for all that you do!💪🏾
@harleylinnX2 жыл бұрын
I’m so grateful to Heather for making this video. I feel like a lot of people,including myself, tend to forget how important good form is, so thank you for this!
@ihcenehadid63593 жыл бұрын
Just thankkkssss!!!!!
@saramcintosh83304 жыл бұрын
Thanks Heather! This is soooo needed! I just have to say that since I've been doing your strength workouts, I can see definition in place I never have! I'm almost 40 and feeling like I'm 20. I plan to follow u for as long as you are around❤ You're doing a great job
@clevernickname80952 жыл бұрын
I've been working out pretty consistently for a while now with some breaks when life gets difficult. Even though I've already been taught proper form, it's always nice to review the basics if it's been a while. This video does such a good job of going over mistakes and making it easy to review and correct what people could possibly be doing wrong. Thanks Heather!
@bethanybauk4 жыл бұрын
Perfect! This is needed for any new moves you have in your videos. So many people get injured when they are not guided through moves for proper form. Then they give up because of injury. Thanks Heather!!
@Heatherrobertsoncom4 жыл бұрын
Yes! It's so important for people to take the time to learn and do a bit of research before diving into something new!
@johannafrau41984 жыл бұрын
Dear Heather! You're amazing and really good teacher. I'm doing your routines for a month every day. I like soo much your channel because it has different routines for different level. Many many thanks for sharing with us. 🇦🇷🇦🇷
@haileycruz906Ай бұрын
thank u!!!❤❤ ive been trying to excersise a year ago n had not much results its because i was not doing it right i came across one of ur videos about 2 weeks ago n have been doing them the right way n i can honestly say yay i c results in just 2 weeks than all year long REAL TALK.THANKS IM IN im ur newest subscriber ❤❤❤
@tessylanbara78178 ай бұрын
Thanks for making this. I hear so much in workout videos, "Keep good form," and I am looking down at myself like, "How do I know if I am doing good form? Are you going to tell me?" Then the video carries on and I am wondering the whole way through if I am doing it right.
@lololololgrl3 жыл бұрын
Before watching this video I was definitely doing crunches the exact way you said was incorrect and now I know why my neck is so sore haha thanks so much for showing me the proper form! This video is SUPER helpful. Love love love your workouts!
@marianclark71053 жыл бұрын
Love your videos - always the best! Keep em coming - Thank you Marian
@SevenEllen2 жыл бұрын
Thankyou! Other than waking up too early, it's become obvious why I've had a couple of bad days. I'm in week three of weightlifting for beginners after a decade of doing no resistance at all. I should have asked my personal trainer to come round with me to make sure my form was good.
@facesofthefrontier45744 жыл бұрын
This is so useful! But more crunch tips would be greaaat! Thankk you
@sunhe53223 жыл бұрын
Thank you very much! Very useful ❤️
@Dstergurl093 жыл бұрын
I swear I can't get my breathing right.. It's been 2 months and I always hold my breath without noticing
@jayembee35903 жыл бұрын
When doing a strength move, try exhaling on the exertion part of the move and inhaling on the "easy" part of the move. This won't neccessarily always work depending on things like what speed you're going at, but give it a try. For example, when doing squats inhale when lowering into the squat and exhale when straightening up. Or when doing crunches, exhale when crunching up and inhale on the lowering. I hope that helps.
@teamslays50923 жыл бұрын
like when you do push-ups, the pushing motion is the exhale
@dro20003 жыл бұрын
@@jayembee3590 this is exactly how I do it, and ur right it is the best and easiest way :)
@suryakalaghantasala42122 жыл бұрын
@@jayembee3590 qq
@AC-yb9ml4 жыл бұрын
LOVE this video. I struggle to get my deadlift form proper. You’re amazing 🌻
@caraj89494 жыл бұрын
Thanks, Heather. Useful information.
@kiara59843 жыл бұрын
I didn't know I had these mistakes! Thanks for sending an email for this video
@ChameleonOne4 жыл бұрын
Tricep over head and push up tips will be employed Monday in Phase 2!!! Thank you girl🎊🎉😘👊🏿
@Adida1162 жыл бұрын
More video like this please :)) Thank you for those corrections Your workouts are amazing
@iditamrani80843 жыл бұрын
Thanks Heather, love your workouts, so helpful during our lock down
@annetteweber16844 жыл бұрын
This was a great video! Thanks so much, Heather. I appreciate you taking time to show good form on these common exercises so we can get the most out of exercising with you!
@user-ml6my9kq9x4 жыл бұрын
Thank you ❤💛💚💙💜🧡
@kashufjkhan33646 ай бұрын
Thank you... I was a little incorrect in lunges ... The way you described made it easy for me to understand how to fix it. Wonderful explanation.
@sandroski694 жыл бұрын
Thank you for the great passion you transmit into us🙌🙌🙌
@All4me63724 жыл бұрын
Thank you. This is such a good reminder to help avoid injuries.
@aviolinshark4 жыл бұрын
Thank you for this amazing explanation!! This is the video I was always searching for to improve my posture!!
@ndlovubussi28053 жыл бұрын
Thanx a lot for this. Much appreciated
@MartynaViola4 жыл бұрын
great video, Heather! I really appreciated how intuitive you made this.
@ninacastro4 жыл бұрын
This video is very important. Thank you. I need more video like this, please.🌺🌺
@etsuviolin2 жыл бұрын
super helpful thank you!
@SuePenn4 жыл бұрын
Thank you! That's the problem of not talking in your videos...people who have no idea of proper form in advance will be lost. I learned the hard way. Now, before I follow anyone, I watch to make sure they have perfect form. Your form is always perfect.
@Heatherrobertsoncom4 жыл бұрын
Yes my workouts are definitely geared towards those that have experience with proper form but hopefully videos like this one will help beginners to learn and feel more confident while working out on their own!
@canelami12854 жыл бұрын
I'm glad she doesn't talk during workouts, it what makes her different. I prefer it.
@betosantos32794 жыл бұрын
Very good Heather 👏👏👏👏👏👏
@nickijames51224 жыл бұрын
Very helpful 🙏
@cristinaelliottgarcia14113 жыл бұрын
Wow this video is amazing
@julyte184 жыл бұрын
Very useful!! Thank you :)
@julianakasalwe88744 жыл бұрын
Thank you for this Heather ❤️
@tianajaggagaga3 жыл бұрын
Not only this is school work, but! This is so helpful out of school thank you so much for the do’s and don’ts keep up the good work 🤍🖤
@boudenas2 жыл бұрын
Very important advice! To watch once a month to remember!
@sandrabessapereira70654 жыл бұрын
Hi Heather, Thank you so much. Awesome, I'm waiting for this video such a long time! Thanks a lot.
@z.n.t.4 жыл бұрын
I needed some correction for the deadlifts and pushups. Thank you!
@BenevolentSlug4 жыл бұрын
This was so great! The only thing you didnt address was breathing during the exercises. Do you have any videos on breathing techniques especially when you start to fatigue?
@ligitamikelyte16934 жыл бұрын
This so awsome! I wish I had this info 4 ears ago when I got to specialist with bunch of problems in posture, uneven muscle definition and other issues. Most of them due to excercising without proper form!!!! This is very important.
@itsmedenise10694 жыл бұрын
Thanks Heather for this video.....it was super helpful😊
@PaulaWhiteCaper3 жыл бұрын
Thanks for creating this video
@pv79833 жыл бұрын
Awesome Heather.Much needed video on the form !Thanks a lot
@sarahtubbs447410 ай бұрын
This was so helpful! Thank YOU!!!!
@RazorSweet4 жыл бұрын
It's so cool to see the muscles go into action 5:52
@Heatherrobertsoncom4 жыл бұрын
Crazy what a difference a few small adjustments can make!
@dianedowker2324 жыл бұрын
one of these for the stability ball would be amazing x
@allysanhelgracerebolanan23873 жыл бұрын
thank you so much!!♡
@bt_fitness9533 жыл бұрын
Very great video and clear guidelines. Tqs HR.
@MNROSE-sd3oq2 жыл бұрын
Thank you for the (oh so) precious advice. ❤️❤️
@dorisfitness31954 жыл бұрын
I LOVE it Heather. You are AMAZING and very inspiring Thank you very much for always sharing with us your videos. They are AMAZING.👌👌
@amberc90534 жыл бұрын
These how to and tips videos are great. I'd love to see more in the future.
@PatbroBro-sn8yo5 күн бұрын
Great tips.
@jaynellmention7260 Жыл бұрын
Very helpful. Thank you!
@JAY-mg5vi3 жыл бұрын
This Is Just What I needed. Thankyou!!!
@brendafarris73504 жыл бұрын
Thx for this lesson....always important to refresh format.
@anagabrielaalain23063 жыл бұрын
Loving this! thank you so much Heather
@herminembongo58984 жыл бұрын
You got me on some of those "don'ts" 😂😂😂😂😂😂 tanks , i'appreciate! U r great
@idk6386 Жыл бұрын
i feel so calle out. thanks for this :3
@Sophie_kent3 жыл бұрын
Thank you ! Could you do a video about proper breathing during certain moves?
@shaheenkm80494 жыл бұрын
Thank you so much useful information
@JoeyKlu4 жыл бұрын
I hope this gets a million views. So necessary.
@10Beautyful3 жыл бұрын
Thank you so much Heather!
@magdalenewinettewilliams74768 ай бұрын
Amazing video!
@nanditad4 жыл бұрын
Thank you Heather for this video, on correct form!
@SamanthaLopez-19944 жыл бұрын
Thank you Heather
@evanajoy2496 Жыл бұрын
Thanks.
@larak3233 жыл бұрын
Wow thanks! ❤️
@mariaogurtsova4 жыл бұрын
I desperately needed this video. Thanks!
@Ellie-gz5xz21 күн бұрын
Thank youuu!
@annetaylor55324 жыл бұрын
Very important, thanks heather 🦄
@rikkyrodriguez713 жыл бұрын
Very helpful info! Thank u so much i would love to see more like this from you
@DoveCastle30011 ай бұрын
Thank you
@ninjajasandy55383 жыл бұрын
Thank you So much
@sylviaplaggemars85704 жыл бұрын
Thank you 🙏🙏💕
@fayolalawrence39573 жыл бұрын
Great post. So helpful. Thank you.
@leylasl93334 жыл бұрын
Thank you so much for this video and for all workouts that you share with us!
@sabrinasilviainunnissa7622 Жыл бұрын
so helpful!
@marydaniels214 жыл бұрын
Excellent video. Thank you
@3hourskyoto1444 жыл бұрын
Very helpful ! Amazing ! Thank you very very much !
@sagartandon42134 жыл бұрын
Thank you so much !! It great to follow you
@Lina-iii4 жыл бұрын
i needed this thank you sm
@RachelWard19924 жыл бұрын
Thanks heather ! I’m going to keep all these tips in mind from now on :)