Ive been watching for about a week now and I enjoy the format of your videos. Along the way I've learned a few things about my overactive hip flexors and back pain.

thank you so much for this. I have been doing bench press at home recently and don't have a bench. This explains why that has not felt right with my feet, butt and shoulders in the same plane. I have noticed stress in my shoulders and was attributing that to too much weight in my hang cline. Thank you so much.

I love these guys.. they know what they're talking about.. some good information

Thanks a ton for this video I just back in the gym after being out for years and I’ve never known how to do a correct press and I did chest today and felt more stress in my arms and shoulders then in my chest doing the bench press now that I know the correct way I’m gonna be changing a lot of things

May you guys do a lot more variations on lower back strength exercises. I've had lower back weakness n pain for about 20yrs now and I am above average athletic guy.

you guys are the best, never stop

Love these videos

Great stuff guys. Enjoying your podcast. Great information and delivered really well. The way you guys interact on the podcast makes me laugh out loud.

I appreciate the ying yang twins playing in the background......

I seen Bradley Martyn's MILE 22 workout today but I had to look this up because it's short and I can watch it twice which I did

good stuff!

Thank you guys At mind pump

Thanks very much sir

how about the position of the head guys? should i be tucking my chin? I have extreme neck pain after benching, and i am thinking is because i rest my head back? Thanks !

What about open heart surgery patients it is now 18 months for me.I still am very uneasy with the bar finishing on my chest no dense strength there either.I'm weak with this exercise relative to squatting,dealift and other ones.I can't decide more reps or heavier weight. Help me out Mind Pump.

Thanks

No mention of bar path travel? Do you support the "up and back" arch?

What food should I eat after gym

please make vedeo on incline bench press incline dumbbell press I cannot engaged my upperpec and inner pec

U guys didn't mention about the lowest point (slightly below nipple) and the highest point (right above shoulders) of the bar, the elbow position (slightly tucked).

What's the significance of the shirts? I'm sitting here thinking 'SPAM Anywhere' throughout the entire video. Didn't find an explanation of it on the website either.

where are you supposed to position your head? Exactly eye level of the bar? or half your head? I'm struggling to progress my bench. Been stuck on 45 kgs for weeks and I've only ever been able to do 50 kg once.

Can this exercise be done with a smith machine (rack)?

Leg press is my favorite

Love the tips it's not about how much u lift it's about how good u do it

Im kinda surprised that i did my First benchpress exactly the same.. maybe because i got a hollow Back since i was born... sometimes i lay in my bed this way, even before i started doing sport with weights.. i dont know if its good but for bp its prolly good

how they cannot see that the bar is ltile tilted?

Good Information Bro!!!

3:08

How about the elbows 90 degrees? 45? makes a huge difference does it not?

Sal skippin leg day er wat 😯🤔☺️

you guys didnt mention elbow position

Hmm

Why do some people put such extreme arches in their back when they bench press???

Lol how many guys does it take to teach the bench press semi-properly? Looks like three here.

I mean this doesn't work for me but everyone Is different. This method doesn't maximally activate the chest. Maybe outer pec tie In. But this will definitely not send the contraction to the center of your sternum. This looks more or less like an outer chest/front delt workout

Long arms

One of the worst things to do in the gym total shoulder destroyer

This is so cringe - the guy just can't keep his hands off. What a weirdo. Not to mention the advice is terrible - because there's only one way to bench press folks.

The intro tho 😅😅😅