Watch the video fully because I've never made a video as informative.
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Timestamps:
0:00 Introduction
0:48 What you NEED to understand
1:06 How to KILL your screentime (Tip 1)
4:49 Working Environment (Tip 2)
6:02 QUITTING Music (Tip 3)
6:36 White Noise (Tip 4)
7:34 NO Breakfast (Tip 5)
8:36 Meditation (Tip 6)
9:10 The MOST important (Tip 7)
9:54 Ending
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Related Links/Info:
1) Opal (Screentime app): link.opal.so/kGF2nqEJCmpoXBLZ9
2) White noise machine: amzn.to/4cxHyHB
3) WIMHOF breathing for meditation: www.wimhofmethod.com/breathin...
4) Medito (for Meditation): meditofoundation.org/medito-app
5) Intermittent Fasting: www.healthline.com/nutrition/...
6) Meditation: www.healthline.com/nutrition/...
7) Music: www.artofmanliness.com/health...
8) YT extensions you can find on Chrome Web Store
9) Brain foods: www.health.harvard.edu/health...
10) Benefits of White Noise: choosemuse.com/blogs/news/wha...
(P.S. Some of these are affiliate links)
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