How to Recover After a Music Festival

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How to Recover After a Music Festival | Tips & Tricks!

Рет қаралды 3,737

Күн бұрын

Taking care of your body before, during and after a festival is crucial to your recovery! In this video, I'm sharing some tips & tricks from my music festival recovery routine 🤝
Resources:
Rollsafe.org - rollsafe.org/
Shop my rave & camping favorites on my Amazon Storefront 💞 www.amazon.com/shop/emmakapotes
TIMESTAMPS:
0:00 Intro
0:52 How to take care of your body during a festival
3:00 Post-festival recovery routine
9:20 Outro
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Пікірлер: 30

@glow9114 2 ай бұрын

This was my first EDC. it’s so hard coming back to the real world

@Itydennis 2 ай бұрын

I needed this ep so bad! This was my first EDC and the EDC blues is hitting hard

@EmmaKapotes 2 ай бұрын

It’s always so hard post-edc but just take it one day at a time!

@Tipsy_Bunny 2 ай бұрын

I need this video so badly, I’m still recovering 😂

@johnyk2343 2 ай бұрын

Can't wait to see the EDC Vegas vlog! No one has dropped any vlogs yet, you should be the first!

@wingedmagician47 2 ай бұрын

Yesss i agree!!

@Thomastimelesstrails 2 ай бұрын

I can’t wait for your EDC Las Vegas video. I just got back and recovering 😭. I am also bummed that I didn’t make it meet up or meet ya at the Beatbox installation.

@Tipsy_Bunny 2 ай бұрын

Same! I really wanted to meet up but i barely made it from stage to stage 😅

@westparley 2 ай бұрын

EDC was amazing this year. It was my second time and we did an RV. So much fun and we stayed for the camp set and John summit took over. I actually had a few bad days not the feeling I expected and drama from people but Sunday night was so great. I slept at lest 6 hours each day staring at different times and it helped so much. In the camp I met a few people that have been doing this for years. One doesn’t sleep the entire time and the other takes breaks so to each there own.

@atomicoats 2 ай бұрын

This was so helpful! One of my friends was our field medic, he brought ibuprofen for our pains, mole skin for our blisters on our feet, and Aquaphor for our chafing thighs. I highly recommend freezing plastic water bottles, rolling your feet on them when you’re recovering. Liquid IV (electrolyte packets you add to water) after the festival nights were fantastic because you lose a lot of salts when you’re dancing hard.

@DarkPrincessOfLight 2 ай бұрын

Had a solid 2 days to recover after edc ! Was soo tireed after the weekend- had so much fun tho ! This video came at a perfect time ^_^

@DrunkState 2 ай бұрын

Recovery patches everyone. Works like a charm.

@retroactivejealousy-worldl1805 2 ай бұрын

Good one. Been to many and was always wiped-out afterwards

@GCCupid 2 ай бұрын

Always amazing content 🎉😊

@ezpeacezy3340 2 ай бұрын

I wish I could have been to the meetup on Friday to meet you! Thank you for your videos, I was able to have so much fun at my first EDC solo 💃🕺

@wtk303 2 ай бұрын

Waiting for the EDC Vlogs love watching everyone’s experience so sad I couldn’t go this year.

@jacobgeiser5894 2 ай бұрын

The fact you didn't mention fruit for energy and protein for fuel is kinda wild..Those are vital

@CoachellaAngel 2 ай бұрын

I love going on walks right after the festivals and hydrating with electrolytes

@TheCoasterGays 2 ай бұрын

Please tell me you'll be back at EDCO this year. We missed you so much last year.

@alyssamariecambron 2 ай бұрын

The post rave depression is real today. I wanna go back so bad.

@marioglez1553 2 ай бұрын

How was EDC this year?

@EmmaKapotes 2 ай бұрын

Incredible 😭

@marioglez1553 2 ай бұрын

@@EmmaKapotes 🥲

@Kidassassin109 2 ай бұрын

My throat is killing me! I’m like is it the travel is it the dust??

@EmmaKapotes 2 ай бұрын

probably both! there's so much that gets kicked up in your throat, smoke, dust, etc and idk if you shared drinks or anything with people but that doesn't help!