How to Recover and Stay Healthy like a Pro Runner
Рет қаралды 71,200
tinmanelite.com/
WHAT WE USE TO STAY HEALTHY AND RECOVER: tinmanelite.com/2021-gift-guide
0:09 INTRO
0:38 CROSS TRAINING/AQUA JOGGING
1:40 EASY RECOVERY RUNS
2:23 FIREFLY RECOVERY
3:10 STRENGTH TRAINING
5:07 PROTEIN AND SUPPLEMENTS
7:17 MASSAGE THERAPY
8:34 WEARABLE FITNESS DATA (WHOOP)
10:00 OUTRO
@sarabt 2 жыл бұрын
I'll never get tired of watching Reed wave at people during his runs
@philiple9325 2 жыл бұрын
I sure do
@QronoZ713 2 жыл бұрын
Sleep more Eat more and varied Replace a jog or two with aquajog, bike or crosstrainer Do fun things that make you happy
@TinmanElite 2 жыл бұрын
🙌⚒
@greghill1609 2 жыл бұрын
As my coach in college used to say, it is not the 2 hours you work out every day that matters, but also what you do the other 22.
@Meuzix 2 жыл бұрын
I run for SUNY G and my coach says the same thing brother 👍🏻
@24billion 2 жыл бұрын
did your coach say what might be beneficial during those 22 hours or give any advice? I have an office/desk based job so I spend a lot of time sat down, which I'm guessing can't be good.
@craun23 2 жыл бұрын
Who was your coach?
@tobiaswulfflarsen8024 2 жыл бұрын
Amazing video guys! Love these typs of videos! Keep them coming🤝
@hedmansimon 2 жыл бұрын
Great stuff. Would love to see a video on the mental size of thing. Preparing for a season, races, concur setbacks etc. Much love from Sweden
@insomniang 2 жыл бұрын
I know you probably won't see this as I am really late to this video, but THANK YOU! I have been devastated the past few months due to injury after a really successful track season and I can say with confidence that I will be using many, if not all, of these methods to help me stay healthy and durable in the future! All the best. - Landon
@melbelmel Жыл бұрын
I appreciate this video as a runner. I’m in my late twenties and definitely know I’m nothing how I used to be in my early twenties and late teens in terms of my knees. Preventing osteoarthritis.
@cakej1 2 жыл бұрын
Pool running always helped my running form. Even when I did high mileage at Zap I'd try and get a couple pool runs in a week.
@Trackstaa_ 2 жыл бұрын
The beta Alanine tingle is godly 😍
@jonahmays 10 ай бұрын
Woah it’s trackstaa
@frankplumley7189 2 жыл бұрын
Great video! Really cool to see all of your recovery strategies, but everyone rememember the most important ones: sleep and eat!
@1986dc 2 жыл бұрын
You forgot the number 1 recovery method and the best performance enhancer: sleep.
@hypohunter1963 2 жыл бұрын
That goes with the whoop section
@Sammmmmmmmmmmm. 2 жыл бұрын
Beta alanine is actually a Vaso-constrictor so in that sense it would mildly impair blood flow during the workout which is not advantageous. However most of its effects are not acute and it is most recommended to be taken over a month or two because it keeps muscle pH low during workouts which lowers intra-workout muscular fatigue and other benefits…
@gorillababy1235 2 жыл бұрын
advise from a team where 90% of the members have been injured this year
@hypohunter1963 2 жыл бұрын
Going through a coaching change and trying to qualify for the olympics, the important thing is learning from mistakes
@jeremyesatto8446 2 жыл бұрын
2:34 “what are those” 😂
@Eagle-zl4gz 2 жыл бұрын
Should us weekend warriors be recovering like this? lol. At 53 my olympic hopes are over lol. Love the videos!
@yashpathak7547 2 жыл бұрын
It's never over
@eoinnaughton7497 2 жыл бұрын
Man I miss og tinmen elite
@wilfredo-teyrosalesfotos 2 жыл бұрын
💪🏾💪🏾💪🏾
@philiple9325 2 жыл бұрын
Ayo what happened to xendurance?
@hypohunter1963 2 жыл бұрын
Guess they aren't partners anymore
@evanmegoulas 2 жыл бұрын
Awesome video I would of bought the coros watch but I already got a Garmin watch
@Cofreshh 2 жыл бұрын
What model? And how do u like it? Still have my old fitbit2 😂😂 Still works perfectly, but been looking at a few Garmin watches, want to get 1 soon
@evanmegoulas 2 жыл бұрын
@@Cofreshh I like it dose the Job I think 235
@nicholaswatson2382 2 жыл бұрын
This is just an ad
@manfredbyron3272 2 жыл бұрын
Not alot runners in the world have this luxury the tinman elite runners have when it came to recovery-possibility. Even though they don't have a world class runner in their ranks.
@saintseymour Жыл бұрын
not really a 'luxury' if they put the work in on the marketing and branding. that they don't have a world class runner and are still this popular on social media is a testament to their creativity and work ethic. it's a brave new world out there, so might as well make the most of it.
@lukeallport9507 2 жыл бұрын
Is it tinman approved to race a 5k when my COROS says I’m 3% recovered🤔
@DerrickLytlephoto 2 жыл бұрын
312 hours to full recovery - Coros
@tylerbrubaker_7 Жыл бұрын
During XC season I was literally going weeks at a time w my max recovery level being like 17💀
@ShervinShares Жыл бұрын
Still using firefly recovery 1 year later?
@semansco 2 жыл бұрын
Gotta pay the bills huh guys!
@stevocanuck 2 жыл бұрын
Running is a 24 hour job man
@Mailman316 2 жыл бұрын
Yeedle deedle deedle dee dee
@JFabric500 Жыл бұрын
Your link doesn’t work properly anymore
@patcassidy9283 2 жыл бұрын
So a 16min ad on staying healthy led by 2 guys who are constantly injured? Ok.
@Zoominguy007 Жыл бұрын
Who pissed in your cereal this morning
@Juan_More_Mile 2 жыл бұрын
#ad
@alexanderweekes7934 2 жыл бұрын
Seems a little ironic that Sam parnsips and moo hunter are trying to tell us how to stay healthy…
@hillgrovecrosscountry3652 2 жыл бұрын
Not sure I am going to take recovery and health advice from a team who has a history of injuries and not listening to their coaches advice. Also, what are your qualification to be a "pro" runner
@charlieasplin2032 2 жыл бұрын
2020 May info meeting
@hypohunter1963 2 жыл бұрын
Probably be sponsored by a company and be part of a post collegiate team
@felix-antoinelavoie21 2 жыл бұрын
I mean this is cool and all when you are an elite athlete. But the only 2 things that are evidence based: sleep and nutrition… you barely even mention it
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