How to Recover FAST after your Workout | 9 Tips to Reduce Soreness and Improve Performance
Рет қаралды 11,720
Күн бұрынDid you know, performance improvement and muscle gains actually happen during your recovery? This means that in order to improve, you need to understand how to maximize recovery for a boost in performance.
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Video by Pressmaster www.pexels.com/@pressmaster?u...) from www.pexels.com/photo/two-peop...
@temptressofsorrow 4 жыл бұрын
Your editing is getting better and better!
@ind-ram 4 жыл бұрын
Research had shown that i never seen tthis type of video from other badminton channels.
@sportdvds 4 жыл бұрын
Good video!
@bryanchun5491 4 жыл бұрын
Aloha Coach Gerald, I greatly appreciate your informative video on recovery and your discussions on your own personal experiences. Thank you for all your suggestions and research. I have tried many of your tips and have benefited from them. My key is to put together a regimen that works for me. Stretching, conditioning, and recovery became a focus. Thank you. My 30 day challenge is doing great. Will add a recovery suggestion to challenge and evaluate challenge as you suggested. You are awesome. Please take care and stay safe. Looking forward to future videos. Ciao.
@WalkingHomeDayByDay 4 жыл бұрын
Great video thank you!
@hearinea5800 4 жыл бұрын
Oh My GOD!! How?!! This is what I needed!
@GeraldOng 4 жыл бұрын
I love it! Thank you :)
@devimdhar7505 4 жыл бұрын
*Spiderman pointing to Spiderman Meme intensifies*
@joseluismoreyrajr.7598 2 жыл бұрын
The most underrated badminton channel
@saivloger7014 4 жыл бұрын
It is very use full to me thank you
@Prabhakaran0016 4 жыл бұрын
Video on recovery is very useful. I love it a lot...
@Bgbadminton 4 жыл бұрын
Glad you liked it! Thanks Prabha!
@kushagraraygandhi9380 4 жыл бұрын
Hey,please make a video on what to eat or drink between matches to get instant energy in very intense and close going game..
@paulchow6469 3 жыл бұрын
I would also be interested
@AJAYKUMAR-pq4ki 4 жыл бұрын
Nice sir thanks 👍👌👌 👌 again
@annahzachariah 4 жыл бұрын
I am so happy that you are uploading videos much more often now, keep up the good work 👍👍👍
@Bgbadminton 4 жыл бұрын
Thank you! Yeah I'm trying so hard to be more consistent with my uploads
@nexustanks81 4 жыл бұрын
I do wear compression calf after my badminton session. The muscle soreness did reduce compared to not wearing them for overnight. (Just the calf compression wear though, i do have compression and shorts but i find it little to no effect perhaps due to sizing issue)
@Bgbadminton 4 жыл бұрын
Interesting! thanks for the feedback Tan Kian Siang.
@abhinavkrishna4462 4 жыл бұрын
how many days does it take to regain your game
@NavjotSingh-cr6cr 4 жыл бұрын
And plz Make a vedio on diet of badminton player
@dipenthakuri9620 4 жыл бұрын
good video ........how to improve smash plz????
@Bgbadminton 4 жыл бұрын
Good idea! Should make one soon.
@engzualbrightside7583 3 жыл бұрын
Hi Gerard,please try to get a better mike like most well known youtber used,it will really help your videoes
@lehrisafari7137 4 жыл бұрын
My right hand pains after playing batminton .....I love this game but have to long break to get cured
@gayathri8951 4 жыл бұрын
same
@Bgbadminton 4 жыл бұрын
It is muscle aching kind of pain or injury kind of pain? Please be careful, both you Ali and Naa Vanta!
@emilyzhou2008 4 жыл бұрын
非常实用！谢谢分享！👍
@Bgbadminton 4 жыл бұрын
没问题！ ：D
@AceHardy 4 жыл бұрын
🏋🏽♀️🔥
@adithrays8150 4 жыл бұрын
1st to like
@great_pirate_sunflower 4 жыл бұрын
Youre in sg?
@Bgbadminton 4 жыл бұрын
Yeah!
@NavjotSingh-cr6cr 4 жыл бұрын
Thanks for the knowledge...i have a suggestion u have to use mike for better vedio voice..nice vedio thanks
@Bgbadminton 4 жыл бұрын
Thank you NSD! I'll improve on the audio quality!
@armaanmaan4747 2 жыл бұрын
I Was Playing Badminton And My Legs Got Stretched my Left Leg Gone Forward straight And right Backwards I have So Much pain I Have to prepare for nationals But I cannot Play And Walk Without pain Please Tell Solution I Jqve Pain in My glutes And Hip Side Area 😥
@abdulsijad2419 2 жыл бұрын
do leg stretch one leg dlforward one leg back
@armaanmaan4747 2 жыл бұрын
@@abdulsijad2419 done it but not helpful
@ababel4693 11 ай бұрын
Try bone setting and massage for sciatica nerves.
@annahzachariah 4 жыл бұрын
Third ;)
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