How To Recover From Burnout - Burnout Remedy Tips

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How To Recover From Burnout - Burnout Remedy Tips

Рет қаралды 216

Күн бұрын

In the previous video I shared my definition of burnout - and this is a logical follow-up video. How do you recover from this disheartening state of burnout and chronic fatigue? I give some of my tips as well as what I did when I faced burnout in 2018. Please be well and enjoy this video :)
♥ please like and subscribe, that would make my day!
Watch my burnout definition video:
• What Does BURNOUT Feel...
If you liked this video, I recommend watching my video on increasing energy:
• Video
#burnout #stress #psychology
ABOUT ME:
My name is Polina, and I am a native Russian who lives in Los Angeles. I have two callings in life - architecture/design & learning and teaching holistic well-being approach. I hold two Bachelor's degrees in psychology and architecture, and right now I am pursuing my M.Arch degree in New York City.
Real Polya channel is mostly devoted to achieving well-being (as well as some tidbits from my life). You will find a lot of nutrition, anti-dieting, psychology, mindset videos over here, and in each of my videos I translate my main message - being happy today while you are dreaming big. You can have anything you want in this wonderful life, and I am here to share my positive energy and my belief in each one of you ♥
Connect with me:
☽ instagram: / realpolya
☽ fb: / realpolya.eng
☽ website: www.realpolya.com/
☽ blog: artbyps.blogspo...

Пікірлер: 12

@imhappytonight 2 жыл бұрын

Arghh I'm so annoyed I wrote a really long comment and it's just disappeared 😒 I'm suffering from burn out right now so how great that I am watching your video! I have spent all day on the sofa trying to relax I am off work for 3 weeks as I am tired all the time crying alot feel like I'm going to collapse, I defo have been doing too much, getting time to myself is hard as I work and then the 2 days off a week is spent blitzing the house doing laundry having quality time with the kids running my social media making videos etc, so the one hour or so on a night by myself is really appreciated, phones and social media are too much in people's lives it's really sad isn't it

@user-ji7pu2rz6p 2 жыл бұрын

بالتوفيق والنجاح الدائم 👍💞

@chefkennedy 2 жыл бұрын

Unfortunately, this video is very relevant in our current climate. I wish I had this video 2 years ago but I learned so much from you and your experience that will help me in the future. Thanks for sharing Polya!

@eatyourforkingvegetables 2 жыл бұрын

Very good tips for sure! It's crazy to think that I grew up in a time that cell phones didn't exist and now we CAN'T live without them lol!? Definitely good to step away and take care of yourself.

@anitabelle6786 2 жыл бұрын

Love your tips. It's important to take a break and take care of yourself. Like you said it's impossible to achieve goals if you're burnt out. :)

@LaurenVacula 2 жыл бұрын

Loved this video and you sharing your experience with us- thank you! It can be so tricky to learn to listen to our bodies and put them first but is so crucial for our wellbeing! I love your tip for getting completely away from the phone too. That is so key! I completely agree- I've been getting off of it completely on the weekends and it feels SO incredible for the mind!

@bethanandmatt 2 жыл бұрын

Some very good tips here, I think it's important to really listen to your body and just stop and quiet your mind. Thank you so much for your advice. I hope more people who really need to see this see it 💚🌳🌍

@RealPolya 2 жыл бұрын

thank you Matt :) I appreciate you being here

@AleihanaVegan 2 жыл бұрын

thank you again for sharing a video about burn out, it can go really deep. and thank you for sharing tips I wish I watched your video 4y ago when I did mine ....