Рет қаралды 216
In the previous video I shared my definition of burnout - and this is a logical follow-up video. How do you recover from this disheartening state of burnout and chronic fatigue? I give some of my tips as well as what I did when I faced burnout in 2018. Please be well and enjoy this video :)
♥ please like and subscribe, that would make my day!
Watch my burnout definition video:
• What Does BURNOUT Feel...
If you liked this video, I recommend watching my video on increasing energy:
• Video
#burnout #stress #psychology
ABOUT ME:
My name is Polina, and I am a native Russian who lives in Los Angeles. I have two callings in life - architecture/design & learning and teaching holistic well-being approach. I hold two Bachelor's degrees in psychology and architecture, and right now I am pursuing my M.Arch degree in New York City.
Real Polya channel is mostly devoted to achieving well-being (as well as some tidbits from my life). You will find a lot of nutrition, anti-dieting, psychology, mindset videos over here, and in each of my videos I translate my main message - being happy today while you are dreaming big. You can have anything you want in this wonderful life, and I am here to share my positive energy and my belief in each one of you ♥
Connect with me:
☽ instagram: / realpolya
☽ fb: / realpolya.eng
☽ website: www.realpolya.com/
☽ blog: artbyps.blogspo...